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cooked tuna???? Protein Loss.

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Posted by: once was fat

When making tuna patties do you loose any protein or nutrients from the cooking phase? How can I keep the patties from falling apart without adding any carbs.

I tried white albacore with diced onions, diced celery, and one egg white and they still fell apart.


Thanks everyone.


Posted by: calalily1972

Canned tuna is already cooked so I wouldn't worry about it.

Ground up oats.


Posted by: Premo55

The white doesn't really hold it together, I'd suggest using the yolks, and if you don't want to add carbs, then maybe throw in some wheat bran or some flax seed meal to get the gummy, sticky texture with the yolk.

Peace.


Posted by: Prince

cooking any protein denatures it, you do not really "lose" any protein.


Posted by: BigBallaGA

tuna is decent, but i have completely eliminated it from my diet because of the high mercury risk !!!!!







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