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Bulking Question

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Posted by: rcook

I've been following w8lifter bulking diet for about a week and have a couple questions. One is I've been eating sweet potatoes as my only slow burning carb. I substitute the sweet potatoe for the rice and the oatmeal because I can't stand them. Is this ok?

As far as vegetables, I've been eating fresh or frozen carrots, broccoli, & zuchinni. The only veggie I question is the carrots. Are these ok to eat?


Posted by: calalily1972

If you only like sweet potatos then that is fine.

Carrots however are not ok. They are very high in sugar.


Posted by: rcook

thanks Jodi, you've been a great help....


Posted by: Premo55

Zucchini isn't great either. And why can't you buy fresh veggies? Frozen stuff is wack.

Peace.


Posted by: calalily1972

Nothing wrong with zucchini. What do you think that?

Fresh is always better but due to time constrictions I usually buy frozen as well. Never canned though


Posted by: Premo55

^^ Do what I do, buy the pre-packaged, pre-washed and triple-rinsed spinach bags, haha, we have those in Canada and I eat 2 and a half bags a day. Put in bowl, pour in homemade dressing, and you're good to go...it's just strange carrying 20 bags of spinach and a separate bag of collard greens and radiccio home and being looked at funny.

Peace.


Posted by: derekisdman

Carrots not ok for a bulk? Pah-lease, I think they're fine.


Posted by: Premo55

I think carrots, tomatoes and corn etc. are good sources of carbs if you're not into whole grains and whatnot.

Peace.


Posted by: calalily1972

This is a high fat plan. Its not your typical bulking plan, so no I do not think carrots are fine on this plan.


Posted by: supertech

Quote:
Originally posted by Jodi
Nothing wrong with zucchini. What do you think that?

Fresh is always better but due to time constrictions I usually buy frozen as well. Never canned though
Whats wrong with canned veggies,is it because of high sodium?Because I eat canned cause its more conveneint for me.


Posted by: derekisdman

Quote:
Originally posted by Jodi
This is a high fat plan. Its not your typical bulking plan, so no I do not think carrots are fine on this plan.
Ok . I just don't want Carrots to get a bad name.


Posted by: donescobar2000

Whats the percentage of fat in that bulking diet?







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