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Unsaturated Fats
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Posted by: Vieope
I need a short list of unsaturated fats..
I just know Walnut. 
I am buying my fish oil tomorrow and I know where to find a minimum of saturated fats.
So, if you can list easy foods to get unsaturated fats, I appreciate it.
Posted by: atherjen
extra virgin olive oil
natural peanut butters
nuts/seeds
fish oil caps
fatty fish
flaxseed oil
Udo's oil
hempseed oil
Posted by: Vieope
Thanks 
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