Not sure this is the correct forum or not but any way. I have been taken my protein shake after my workouts. Then amount two hours later I eat dinner. I just got some creatine and was wondering the best time to take it. Should I take it before my protein shake, after before dinner or after dinner.
Posted by: supertech
Take it right after your workout.
Posted by: PreMier
I take the creatin within 10 mins of finishing a workout. Then once I get home from the gym I drink my protein. So take the creatine with you and use it at the gym post workout.
Posted by: Prince
throw the creatine right in that post work-out shake.
Posted by: Testosterone
IMO, just keep on supplementing all day long until you go to bed!