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Chicken Breast - Raw and Roasted ? Difference in protein

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Posted by: Vieope

According to this website :
http://www.global-fitness.com/foods/?partner=ghf

--Chicken Breast: Raw, no skin, boneless:
100g - It has 23 g of protein


--Chicken Breast: Roasted, no skin, w. bone
100g - It has 31 g of protein.

Just because one is roasted it has more protein ? It that true ?
If that is true I am eating too much protein.


Posted by: IainDaniel

There is a difference 100 g raw when cooked may only be 80 g when cooked and the same vice versa a 100 g cooked will probably be 120 g raw.


Posted by: I Are Baboon

Quote:
Originally posted by IainDaniel
There is a difference 100 g raw when cooked may only be 80 g when cooked and the same vice versa a 100 g cooked will probably be 120 g raw.
What he said. Haven't you noticed a boneless chicken breast "shrinks" when you cook it?


Posted by: Vieope

Oh, ok. So, if it shrinks, I donīt have to worry , afterall I will be eating the same amount of protein.

But I heard that some foods improve vitamins, so I thought that it would be the same with protein.







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