--Chicken Breast: Raw, no skin, boneless:
100g - It has 23 g of protein
--Chicken Breast: Roasted, no skin, w. bone
100g - It has 31 g of protein.
Just because one is roasted it has more protein ? It that true ?
If that is true I am eating too much protein.
Posted by: tucker01
There is a difference 100 g raw when cooked may only be 80 g when cooked and the same vice versa a 100 g cooked will probably be 120 g raw.
Posted by: I Are Baboon
Quote:
Originally posted by IainDaniel
There is a difference 100 g raw when cooked may only be 80 g when cooked and the same vice versa a 100 g cooked will probably be 120 g raw.
What he said. Haven't you noticed a boneless chicken breast "shrinks" when you cook it?
Posted by: Vieope
Oh, ok. So, if it shrinks, I donīt have to worry , afterall I will be eating the same amount of protein.
But I heard that some foods improve vitamins, so I thought that it would be the same with protein.
