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Originally posted by Yeah Buddy! lactose is both low GI and low II, so why does it shunned to drink milk before bed (for most people while cutting)? |
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Originally posted by HoldDaMayo while cutting milk is completely unnecessary... While bulking milk can be a great thing... while maintaining... milk can be used occassionally, but most people prefer to take in their simple carbs around a workout or earlier in the day before bed is the least productive time to take in sugar... |
