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Originally posted by bandaidwoman I think you may have either lateral or medial epicondylitis.....either way, you don't need to be getting cortisone shots too often as an athlete since tendon rupture at the elbow can be a problem. Try wearing http://www.docortho.com/Orthopedic_S...litis_F30.html You wear it at the forearm and it transfers the stress from the tendons at your elbow joint to the mid forearm muscles as you are doing your excercises. You put the gel pad on the outside of your mid forearm if the outside of your elbow hurts and medial or inside of your forearm muscles if the medial or inner part of your elbow hurts. You also need to avoid preacher curls as mudge stated. |