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... N for each excersize do no more then 3 sets....|
1.My first question is , is free weights a better way to go about workingout then resistance power cords?, with free weights will you get better results? |
| 2.I have been useing heavy resistance but i still strife to get in 20 reps and 5 sets, so i can get the best results, is this a good process? |
| 3.I am 15 years old and have been working very herd for the last two years trying to get more bulk, i can see results in my chest,arms and abs but the other kids in my classes dont workout very much and are gaining muscle faster then i am, am i doing something wrong in someway that is affecting my muscle growth? |
| 4.My weight is 135 pounds but it is all mostly muscle and i bench 165 and curl 60 in a one handed curl, is this a good weight for me or should i increase to a higher level? |
| 5.My last question is, is it normal for some people to workout for a l,ong time but get lower results then others? |
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Originally posted by HoldDaMayo I've never ever heard of anyone who only benches 165... curl a 60 pound DB... at least not for reps... that makes no sense... |