Would this be the right amount of P/C/F [Forum Archive]

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Would this be the right amount of P/C/F

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Posted by: EEB_27

If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

Posted by: Prince

that would equate to 1841.

Posted by: HoldDaMayo

what made you decide to go 40/30/30?

Posted by: Randy

Did Einstein develop this formula

Quote:

Originally posted by EEB_27
If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

Posted by: EEB_27

Thanks Prince, I see where I figured wrong now.

HoldDaMayo, I decide to go with that ratio after I read some articles and I think I saw it on here to, that's what most people go with when trying to lose body fat. Is their a better ratio to go with to lower body fat?

Thanks

Posted by: oaktownboy

i couldn't survive under 2000 kcals personally

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