I know a lot of people have questions about creatine, so hopefully I'm not repeating anything.
First of all, what are the difference(s) between creatine monohydrate and other forms of creatine such as di-creatine citrate? Are there any major advantages to using these other forms? It seems that the most common/popular is monohydrate but is that just because the other forms are newer? Supposedly di-creatine citrate doesn't require a loading phase, but I've heard that loading with creatine monohydrate isn't completely necessary either.
Also, I train using the high intensity training technique (http://www.cyberpump.com/training/hitfaq/) so I only lift weights about twice a week. Should I be taking creatine everyday anyways? Would the answer to this question be affected by the type of creatine I'm taking? What do you guys think?
