Biceps today. Tomorrow I will do Lats, but the exercise is compound, the other muscle involved is biceps again.
Is that overtraining ?
Posted by: Prince
Overtraining is a bit more complex then that.
I would not do this every week, you would be better off puting a day or two of rest between them.
Posted by: Premo55
Put lats before bi's. Why would you fatigue one muscle one day, then do a muscle group that requires that muscle the next? This would only lead to less than optimal performance and growth for your lats.
Peace.
Posted by: Vieope
Thanks guys.
Posted by: BabsieGirl
Quote:
Originally posted by Prince
Overtraining is a bit more complex then that.
Exactly...................
There is a thread about this out there and I've listed majority of the signs & symptoms of over training.
Posted by: Vieope
Yeah, I think the word is not that. I was just trying to find out if doing a compound exercise in the other day with the same muscle would harm it, because it should be resting.
BabsieGirl, I will look for your thread.
Posted by: BabsieGirl
I bumped it for ya darlin....
I believe working the same muscle group within 24 hours is over training.
Posted by: Vieope
Quote:
Originally posted by BabsieGirl
I believe working the same muscle group within 24 hours is over training.
The problem is that this week I introduced new exercises and most of them are compound, I donīt know why people say compound is better than isolation.
So, today .. My biceps were hurting.
Back to Isolation ..
Posted by: BabsieGirl
Do you have a journal?
Posted by: Vieope
Quote:
Originally posted by BabsieGirl
Do you have a journal?
Not exactly
Why ?
Posted by: BabsieGirl
Well. You could start a journal here at IM. Keep it updated daily. People here go in and out all the time. IF they see something that appears harmful, they'll comment. Same as if they see you're doing excellant.
In your journal you can post your work outs, meals and progress pics. Ask questions, etc.......That way, you'll have reference everyday!
Start one today. You'll be able to monitor your progress!
Posted by: Vieope
Why didnīt I think about this before ?
The most difficult part will be translate all the names of the exercises to english, but I will do it, definitely. Thanks
Posted by: BabsieGirl
It's alright. We've all been in your shoes before. There's plenty of help!
If you don't get a speedy response, it doesn't mean we've forgotten about ya...Hang in there. We're here for ya!
Posted by: Vieope
Posted by: BabsieGirl
hey.....i'm outta here..........
You're in good hands.....I'll check back tomorrow ...........I wanna see your journal..............................
Posted by: Vieope
If you come back tomorrow you will find my journal.
