hey guys and girls...i'm pretty much where i wanna be weight wise...i'm about 180ish...5'9...i dont want to put on any more mass...i wanna get cut up...how should i go about this...just more reps, lighter weight? should i also get off the swole and protein...wat diet changes should i make, etc? i used to be skinny, i got my weight on, good mass, now i wanna cut up a lil more...thanks guys
Posted by: Monolith
Read the stickied threads at the top of the nutrion forum.
Posted by: Prince
You need to change your diet not your training, you can add some cardio, but continue to lift heavy.
Using light weights/high reps to cut up is a stupid myth.
