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Originally posted by firestorm yo m8, does your Sheila know you put up that nakey pic?? My wife would kill my sorry ass if I posted one like that. |
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Originally posted by Jodi Why are you doing cardio? |
Probably so.
Your right, it really wears me out.
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Originally posted by rock4832 When Gopro says to do CG Weighted Chins, does he mean palms facing you or palms facing in to each other like using the triangle? |
Make sure and give the back a nice squeeze at the top
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Originally posted by rock4832 This was my weigh in and measurements from Friday- Wt- 202.6 Neck- 17 Shoulders- 51 R. Bi- 16 3/4 L. Bi- 16 1/2 Chest- 47 1/2 Waist- 35 Thighs- 25 Calves- 15 |
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Originally posted by Eggs Hey Rock! Keep up the hard work, looking forward to seeing your progress over the next few months. Oh, and the CG weighted chins... try your hands both ways and see which works for you best. Not which is easiest though... but which one works you the most Make sure and give the back a nice squeeze at the top
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Originally posted by firestorm Join the club Rocky,, my abs are still in hiding big time. I'm having a very difficult time cutting bodyfat. |
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Originally posted by IainDaniel Any water retention from the M1t??? Could maybe have some facters in you not being where you want??? |
I made it to about 14 minutes of 1 min jog, 1 min sprint then it became 2 min jog, 1 min sprint, then fall off treadmill and lie on floor at the 20 min mark! Guess I have to build up huh? And I didn't eat anything before the w/o. That's the way to do it right?
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Originally posted by rock4832 Did my first day of HIIT training today. Jodi wants 3 days a week- 30min of HIIT Training. I only got 20 minutes today. I thought I was going to yack and I couldn't breathe! I made it to about 14 minutes of 1 min jog, 1 min sprint then it became 2 min jog, 1 min sprint, then fall off treadmill and lie on floor at the 20 min mark! Guess I have to build up huh? And I didn't eat anything before the w/o. That's the way to do it right?
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Originally posted by rock4832 Did my first day of HIIT training today. Jodi wants 3 days a week- 30min of HIIT Training. I only got 20 minutes today. I thought I was going to yack and I couldn't breathe! I made it to about 14 minutes of 1 min jog, 1 min sprint then it became 2 min jog, 1 min sprint, then fall off treadmill and lie on floor at the 20 min mark! Guess I have to build up huh? And I didn't eat anything before the w/o. That's the way to do it right?
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Originally posted by rock4832 Did my first day of HIIT training today. Jodi wants 3 days a week- 30min of HIIT Training. I only got 20 minutes today. I thought I was going to yack and I couldn't breathe! I made it to about 14 minutes of 1 min jog, 1 min sprint then it became 2 min jog, 1 min sprint, then fall off treadmill and lie on floor at the 20 min mark! Guess I have to build up huh? And I didn't eat anything before the w/o. That's the way to do it right?
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Originally posted by yellowmoomba That HIIT does NOT sound like fun !!! Good luck with it
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Thanks for your support, I hope it gets a bit easier!!
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Originally posted by P-funk The only question I have to this is how can it be considered a sprint if it is 1min or 2minutes? A sprint needs to occur in a shorter duration of time than that, I prefer 25-30sec., in order to keep the exercise more anerobic. If you can keep up a given level of intensity for 1min then it isn't fast enough in my opinion. that is just how I look at HIIT cardio.
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Originally posted by firestorm Rock what is up with this HIIT? What is it good for? Weight loss? If so can you forward me your routine so I can give it a try. I'm a fat bastard and wish to be a thin bastard. hehehe |
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Originally posted by rock4832 No, it is not fun! Thanks for your support, I hope it gets a bit easier!!
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Originally posted by yellowmoomba I know that!! It's tough to do on a Treadmill since it takes such a long time to move from 5.0 rate to 10.0 rate. I like to change the incline on the treadmill to make it harder....Try running on the treadmill on a 15% incline (KILLER). It makes running on a 0% incline that much easier!!
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Originally posted by rock4832 Haha, I always keep it on a 2.0 incline and THAT'S challenging for me
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As long as it's working for you
Looks great, i bet your hurtin. Dont think that your curls and chins are pathetic either 
If more people did them right thats all they'd be doin too 
sucker..... 
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Originally posted by PreMier LOL! Try putting the treadmill at fastest speen, then jump on it and sprint for a bit, then jump off and rest. Then jump back on etc. |
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Originally posted by PreMier LOL! Try putting the treadmill at fastest speen, then jump on it and sprint for a bit, then jump off and rest. Then jump back on etc. |
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Originally posted by rock4832 Thanks Ris. But I think I've found that Flyes are one of the exercises that really hurt my elbow!! No more of them. |
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Originally posted by rock4832 Thanks for the advice LOL! I think I look silly enough as it is though
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Originally posted by Rissole You can try flys with your elbows bent, bit more like a db press but keep your palms facing each other. It will take alot of load off the elbow
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Originally posted by PreMier I was serious... This is what P-funk does.
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| Also, definately check w/ Jodi because I'm sure she has a pre-comp diet routine she wants you to go by. |
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Originally posted by rock4832 Thanks Bluedevil. How long did it take before you started seeing your abs? |
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Originally posted by bludevil My abs really started becoming defined around 8 to 9th week of the 12 week diet. |
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Originally posted by yellowmoomba How'd your last HIIT session go?? |
Good work !!
Go Rock!! 
| Should I take fish oil with this too or not? |
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Originally posted by Jodi When you get the chance (sooner than later) read Avant's new M&M Magazine especially the article on SesaThin. I would definately suggest using this. I just ordered 3 bottles
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Originally posted by nas Definitely a good workout today. I hope your elbow holds together until the competition! I don't know how you can go to the gym much less workout like that after looking at your diet again. I looked it over a couple of times and thought: where is the food!? It'll pay off man, you get to beat me up on on power week soon! |
I don't know about beating you on Power week though. I've seen what your lifting and I'm impressed! The fun starts on Monday!
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Originally posted by rock4832 Looks very interesting. You take this in supplementation to regular fish oil right? |
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Originally posted by aggies1ut Is the dosage half and half? So instead of maybe 10 fish oil caps, 5 fish oil caps and the rest Sesathin? |
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Originally posted by rock4832 Jodi has me doing High Intensity Interval Training 3 days a week for 30 minutes. That's pushing yourself as hard as you can for 1 minute then cutting back to a jog or walk for 1-2 minutes then pushing yourself again. Keep doing that for a total of 30 min, or most people do 20 minutes. It's hard as hell for me buddy!
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Originally posted by Twin Peak Serving size for SesaThin™ is 1.5 to 2 grams of oil per day. That would allow you to halve your fish oil dosage. |
Finished the last book in the series! Took me about 2 days. I'll be ordering some SesaThin tomorrow.
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Originally posted by firestorm OHHHH. OK that is an old routine with a new fancy name. hahaha I used to do them when playing football. |
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Originally posted by Jodi Just went to trader joes myself yesterday. I bought some 100% WW pita's no sugar just pure whole wheat Yes those are fine providing their is no bread coating, additives, added sugar or fat. |
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Originally posted by rock4832 Snack- Large piece of Chocolate cake, 3 scoops Ice Cream and 2 beers |
BTW I didn't really eat that.
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Originally posted by rock4832 No Carb Day- Snack- Large piece of Chocolate cake, 3 scoops Ice Cream and 2 beers |
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Originally posted by rock4832 I'm not allowed those pita's am I?
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Originally posted by rock4832 what's vegemite? |
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Originally posted by rock4832 what's vegemite? |
Your jokin aren't ya!!
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Originally posted by Jodi Vegamite =
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Originally posted by rock4832 Today 3/5/04 Wt- 205 WTF?!? Neck- 17 Shoulders- 52 1/2 R. Bi- 17 L. Bi- 16 3/4 Forearms- 12.5 Chest- 46 1/2 Waist- 34.5 Thighs- 25 1/5 Calves- 15 1/4 |
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Originally posted by P-funk remeber keep your chest up and rear delts pinched togehter. Ark that upper back and maintain a good lordodic curve. with your back problems you can't screw this exercise up. Keep up the good work. How many weeks left until show time? |
How about you?
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Originally posted by IainDaniel Hey Rock nice Workout. Just out of curiousity, do you use straps with the Deads. I find that I have to regrip a couple of times during the set with the heavier weights.
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Originally posted by rock4832 Thanks P! I only do Deads once every 3 weeks on Power week so I try and make the most out of it then! Usually if my form goes bad, I feel it right away in my back. 6 weeks and 4 days till showtime! How about you?
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Originally posted by P-funk remeber keep your chest up and rear delts pinched togehter. Ark that upper back and maintain a good lordodic curve. with your back problems you can't screw this exercise up. Keep up the good work. How many weeks left until show time? |
Tomorrow is Shoulders and Tris!!!
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Originally posted by Rissole My sore is bad..... very bad...... lower back, hurts to wak.... kinda feels like just where my pelvis is joined to my backbone, about here.... |
4 serving yesterday. TP and Avant helped me out and rushed me a bottle. )
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Originally posted by rock4832 I've got the LG! 4 serving yesterday. TP and Avant helped me out and rushed me a bottle. I NEVER drink soda's and the only sweetner I've had is Splenda. Can I still have that? The only thing I drink is water (and protein, LG, and ICE in water! )
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Originally posted by IainDaniel that was meant to be directed at Jodi's statment |
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Originally posted by IainDaniel I know I am so mean! But I just love my Diet Rootbeer |
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Originally posted by Jodi I'm such a bitch. |
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Originally posted by IainDaniel Privately, How am I meant to learn
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Sucked in......
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Originally posted by IainDaniel Ouch! Sorry to let you in on this secret a little early Rock! That means no more 4 and 5 PP shake days Rock
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Originally posted by rock4832 Will I still make gains keeping in the 8-15rep range for quads? Yes And not to sound gross, but seriously- How do you train legs when you have gas?!! Yes, and my training partner hates it When doing calves, my feet themselves start to burn and get like a charlie horse in them. Is that wrong? Dont know, that usually happens on seated for me.... try some diferent feet positions |
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Originally posted by rock4832 Did 20 minutes HIIT on Eliptical trainer. Woulda done 30 but need to get to work. P-funk was right about sprints. When your on a piece of equipment where you can really sprint as hard as you can with no boundaries, I found it hard to go past 30sec and after 10 minutes to even last 30 seconds. So I did 1min reg, 30sec sprint... |
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Originally posted by rock4832 I have a bad story to report! I have not cheated or eaten outside of my limits now for 7 weeks. Last night I woke up at about 1:00am in the kitchen with a jar of PB, a spoon, and a mouthfull of Peanut Butter!!! I have never done anything like that before. I musta slept walked and started eating PB in my sleep. By the amount that was gone I probably had about 3-4 full TBSP full
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You might have to chain yourself to your bed
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Originally posted by rock4832 I have a bad story to report! I have not cheated or eaten outside of my limits now for 7 weeks. Last night I woke up at about 1:00am in the kitchen with a jar of PB, a spoon, and a mouthfull of Peanut Butter!!! I have never done anything like that before. I musta slept walked and started eating PB in my sleep. By the amount that was gone I probably had about 3-4 full TBSP full
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I'm eat in my sleep too when I'm dieting. Seriously, I remember emailing TP because I was in tears. I attacked the jar of nuts at my grandparents one night and that was only 2 weeks before my comp. I was in panic mode.
You are making progress, keep up the hard work.
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Originally posted by Jodi I'm eat in my sleep too when I'm dieting. Seriously, I remember emailing TP because I was in tears. I attacked the jar of nuts at my grandparents one night and that was only 2 weeks before my comp. I was in panic mode. You'll be fine rock. It won't kill you. |
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Originally posted by Jill Looking lean, keep it up!!!!!
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Originally posted by IainDaniel Good Job Rock You are making progress, keep up the hard work.
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