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Good to see 
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Originally posted by rock4832 I have a bad story to report! I have not cheated or eaten outside of my limits now for 7 weeks. Last night I woke up at about 1:00am in the kitchen with a jar of PB, a spoon, and a mouthfull of Peanut Butter!!! I have never done anything like that before. I musta slept walked and started eating PB in my sleep. By the amount that was gone I probably had about 3-4 full TBSP full 
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OMG, I just choked on my food! Thats hillarious rock. Keep up the good work, your doing great.
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Originally posted by IainDaniel Just a matter of finding some time. I gotta tan a little too before I post any. Too much glare from us white canadian folks when we take pics
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Originally posted by Rissole Workin hard bro Good to see Mmmmm vegemite in the middle of the night
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Originally posted by PreMier OMG, I just choked on my food! Thats hillarious rock. Keep up the good work, your doing great.
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Originally posted by rock4832 Thanks Ris. Where are your new pics? I thought you were updating every week. I WANT TO SEE!! From what I've been hearing I don't think I would be eating vegemite in the middle of the night LOL!
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Originally posted by nas Looks like you are making great progress! Keep it up! As his off and on training partner, I feel obligated to disclose that he is slacking on posing! Sorry but I had to do it. We all want you to lift hard, run hard, and be able to pose so you can show it all off! Now everyone motivate him to put as much hard work into posing as I know he is in the gym!
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Rock shame on you...........I've been telling you since day 1 to practice on your posing. You want to get up on stage all cut and lean and then look like a fucking idiot because you can't pose properly? Now that would be more embarassing than coming in a little soft IMO 
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Originally posted by nas Looks like you are making great progress! Keep it up! As his off and on training partner, I feel obligated to disclose that he is slacking on posing! Sorry but I had to do it. We all want you to lift hard, run hard, and be able to pose so you can show it all off! Now everyone motivate him to put as much hard work into posing as I know he is in the gym!
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Originally posted by nas Hey man its all in the idea of you going out there 110%! Besides, I enjoy being the one not competing so I get to harrass you all the time. See you at the gym! |
Naw, it's good and Jodi is right for getting on me. I just get discouraged sometimes when I pose and then I don't want to do it. But I NEED to regardless!
Now get your ass in front of the mirror and start posing.
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Originally posted by Jodi Rock shame on you...........I've been telling you since day 1 to practice on your posing. You want to get up on stage all cut and lean and then look like a fucking idiot because you can't pose properly? Now that would be more embarassing than coming in a little soft IMO
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He gets the TP in his journal too..... 
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Originally posted by Rissole He gets the TP in his journal too.....
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Originally posted by IainDaniel http://www.bulknutrition.com/?articleID=30&break=4 This is the only one I know
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Originally posted by Rissole He gets the TP in his journal too.....
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Originally posted by IainDaniel Got music picked out yet ?? |
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Originally posted by rock4832 Do you know "Defeat You" by Smashmouth? |
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Originally posted by IainDaniel Probaby heard of it. I suck with names though! Must be hard to choose a song, you want something that is going to appeal to a BB audience and Judges, Yet something you can preform to and enjoy |
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Originally posted by Rissole Downloading now You got my package yet?? I accidently burnt some music on that cd but it just so happened that one of the songs is one i am gonna use. It's written on that scrawly piece of paper i was tellin you about.
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Originally posted by rock4832 Today I did HIIT on the Eliptical Trainer for 30 minutes including 3 min w/u and 2 min w/d. 30sec sprints, 1 min reg pace. Whew!
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good job man!!! It is freakin tough. How long did it take you to get up to a reasonible pace?
It doesn't take long, I think your body adjusts quickly to handle more, but the crappy thing is it never really gets easier because for the sprint you go ALL out. You know what I mean? How is your HIIT training going?
It is a freakin killer though, very demoralizing.
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Originally posted by rock4832 Too bad it didn't download! Hey I got the package yesterday, thanks man. I just transferred all the "Here" songs to my MP3 player to work out to and I listen to all the other songs while cooking and all. Pretty awesome! I enjoy listening to them. And the one you plan to do for your Comp is pretty awesome! I've probably listened to it 10 times already. I think you made a good choice! And thanks for the book, I can't wait to start it. I've been looking for a good book but there's so much out there. Lisa says she's heard really good things about this one. Have you read it? Let me know when you get my package. Lisa says she was a bit late getting it out but it should be there soon I hope! I have something else I want to send now too. I'll get that out soon!
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I'll stiil try and hunt your one down "she'll be right mate".....
Now be honest Rock.....
AC/DC, Metalica, Staind, Creed, P.O.D.... to name a few, but all they play at my gym is dance crap and i can't wear headphones cause i train with Ryan.... We use the fact that we hate the dance music so much for motivation 
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Originally posted by Jill Things are looking super rock! Have you had any cheats at all lately???? |
) Jodi has me taking a ton of Leptigen so my body doesn't need cheats. Just my mind
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Originally posted by Rissole Now be honest Rock..... AC/DC, Metalica, Staind, Creed, P.O.D.... to name a few, but all they play at my gym is dance crap and i can't wear headphones cause i train with Ryan.... We use the fact that we hate the dance music so much for motivation It helped yesterday when i chest dipped with 132lb around the waist for 4 reps Also when you do shock week work isolation move to compound then for your second exercises change compound to isolation, so you would have done; Cable Crossover SS w/ Incline BP Then; BP w/ Pec Deck SS
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I like anything with heavy guitars
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Originally posted by IainDaniel Bagpipes rock, Hair stands on end when ever I hear them play, that is a good thing
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Originally posted by rock4832 I guess I've never heard Bagpipes before!
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Good to see you being consistant with abs and calves
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Originally posted by nas Pics! |
Plus I'm sodium loading now so I'll look bloated! Hopefully see you in the gym soon.
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Originally posted by Rissole Nice workout bro Good to see you being consistant with abs and calves I can send you another cd if you want My parcel hasn't arrived yet
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Originally posted by rock4832 What do you want pics for? You see me at the gym!! Honestly though, no more pics till contest I think. My confidence goes down when I see them compared to Ris and Tank and Jen! Plus I'm sodium loading now so I'll look bloated! Hopefully see you in the gym soon.
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Its all about fat burning now."
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Originally posted by rock4832 Did 30 min HIIT today on Eliptical. That stuff is still soooo hard! Does it matter that I burn more calories doing the traditional 30 minutes as opposed to the 30 min HIIT? |
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Originally posted by rock4832 Did 30 min HIIT today on Eliptical. That stuff is still soooo hard! Does it matter that I burn more calories doing the traditional 30 minutes as opposed to the 30 min HIIT? |
But my diet has been so bland I'm happy for anything with salt
Yeah baby Rock it Rock!! 
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Originally posted by IainDaniel So Hi-no-lo-no? |
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Originally posted by nas Update: Hadn't seen rock in the gym for over a week. He has made amazing changes since then. Looking very, very noticeably leaner! I am very excited and proud of him b/c I was starting to worry around 6 weeks out but the last two weeks the hard work is really starting to show. Keep up the good work man, it is DEFINITELY showing! |
I've still got a long way to go though!
I've thought about getting a new tattoo before my competition. Maybe see if they can etch in a 6-pack on my stomach!
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Originally posted by rock4832 Hey Iain. I'm doing- Hi, no, low, no, low, no, High... |
Had my birthday dinner with a mate who has his birthday and year the same as me!! We wanted to celebrate b4 i left
Work it out with Trace What all did you have to eat?
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Originally posted by rock4832 I went back and got the email. It is like this. I was wrong, musta not have wanted that other High Carb day in there Mon- High Tue- No Wed- Low Thurs- No Fri- High Sat- Low Sun- No |
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Originally posted by rock4832 Lot's of extra Cardio! Work it out with Trace What all did you have to eat?
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and 2 glasses of coke
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Originally posted by rock4832 Alright, couple quick questions- 1. Why do I have so much trouble with Bench exercises when I rest 1 min and strive for 12 reps? The 1st set at 155 was very easy to get 12 reps, but I wait about 50sec, do it again and I only get HALF that and it was a struggle. Is that normal or do I have a mental block in my head? Same thing with tri's and calves. But Hacks was very challenging the first set to get 12, but I was still able to get 12 on subsequent sets. 2. I did 30 min Traditional cardio and I got a horrible pain in my side after about 6 min in. I was going much slower than I normally do also. For the first 15 min I had to keep slowing it to a fast walk because of the pain. What's that about? |
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Originally posted by rock4832 Alright, that makes me feel better. Thanks P-funk. I coulda been dehydrated, just haven't had that happen to me before (not just a few minutes in) and yeah I do the cardio right after my w/o. The thing with the weights is a major ego buster though! I don't like that
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Hope your week is going well!
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Originally posted by P-funk Now maybe Jodi will have more time to yell at me in my journal
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Originally posted by rock4832 Alright everyone, thanks for the support and encouragement! However I have decided to by-pass this competition and shoot for next years. I know I can get into Contest shape in 3 weeks but at how much muscle loss? I'm not ready to do that right now. So I've decided to do TP's program and Recomp. I don't plan to so much bulk as still get rid of my stomach and tighten up, just at a slower pace. I look at pics of myself last year and hate them. I don't want to lose muscle. I just decided to do this contest too late and didn't leave enough time to properly get ready with the BF level I was at. BTW Jodi is an awesome trainer!
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I mean it, your change is amazing! Seeing your real before pics that you brought when we had lunch together and seeing the pride in your face when showing them was amazing too. I know you can do this and I know you know you can too I'm looking forward to seeing a lot of you and Lisa when I move to Virginia Keep up the fantastic work!
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Originally posted by P-funk Well, the whole thing is a learning process. Next time around you will know exactly what you need to do to get the results you want. You (and Jodi) did a great job completly changing your physique and you should be totally pumped about all the knowledge of your own body you gained. Now maybe Jodi will have more time to yell at me in my journal
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Originally posted by Jenny Hey Rock! You really rock! I mean it, your change is amazing! Seeing your real before pics that you brought when we had lunch together and seeing the pride in your face when showing them was amazing too. I know you can do this and I know you know you can too I'm looking forward to seeing a lot of you and Lisa when I move to Virginia Keep up the fantastic work!Oh, and btw, you're still a dork
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Just think, you and Justin are the only ones who have seen what I REALLY used to look like. Lisa and I are excited for you and Justin to be here closer! Oh, and thanks for calling me a dork! That helps me know it's truly you!
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Originally posted by bludevil Hate to hear your waiting to next year. I was really looking foward to see your end results, you've made tremendous progess over the last 2 months so I know it would have all come together in the last 3 weeks. Are you going to keep a journal of your workouts. Be interested in how TP's training goes for you. |
| You did awesome things with your diet and training- your the one who should be competing! |
Next year.
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