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mix creatine wit PWO shake? or serparate
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Posted by: pood
should be taking the creatine with my shake
what uusally put
water + yogurt + 1 scoop 100% whey
just got hte glutamine and creatine
should I add 5g each to the shake or
at the glutamine in and drink the creatine serparely with grape juice?
OORRR
add all of them in with dextrose?
Posted by: PreMier
I would take the glutamine and creatine in a shaker to the gym with you, and drink within 10 mins of ending w/o. Then drive hme or whatever and take the protein shake with the dextrose. Thats what I would do.
Posted by: pood
why would i need the dextrose for the protein shake?
dun i need the dextrose for my creatine so it'll transport better?
and isnt creatine very unstabble, break up if you keep it in liquid form? my workout takes 1.5hrs
Posted by: PreMier
Ok... take the creatine in a bag along with the glutamine. Bring the shaker with grape juice in it and mix it post w/o.
I didnt know that dextrose was a good transport for creatine 
I use ALA.
I just assumed that you would want the dextrose for the shake, because it is what is used in the Met-Rx MRP. EDIT: They use maltodextrine in the MRP.
Posted by: plouffe
Dextrose is probally used the most to transport creatine/create a spike in insulin levels.
Posted by: PreMier
Plouffe-- you use dextrose? Dont you use swole?
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mix creatine wit PWO shake? or serparate
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