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Posted by: JohnWayne
Is it all rite if i keep doing the smae routine over and over or should i mix it up to see better results because i am trying to gain bulk?
Posted by: JohnWayne
can i gain bulk without having to use creatine or should i start to use it?
Posted by: atherjen
you should constantly being changing your workout.. either exercises, sets, reps, order, rest periods, etc. this will help prevent hitting a dreaded plateau.
as for creatine, it defintly helps with strength while trying to add more muscle! I had good results with it.
Posted by: JohnWayne
thank you
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