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Your thoughts on black beans...


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Posted by: Vieope

I will add black beans to my diet.
Do you think that is a good idea ?


Posted by: atherjen

FOR SURE!!! they are a great source of complex carbs, TON of fiber and protein! yummy!


Posted by: atherjen

I just added a recipe for Black Bean Chili in the recipe section!


Posted by: Vieope

Quote:
Originally posted by atherjen
I just added a recipe for Black Bean Chili in the recipe section!
Hi Jen, I havenīt seen you in a while. How r u ?

I will add black beans in my diet, where I live it is so cheap

BTW ..Remember a thread about brown rice? Well, I hate brown rice. So I went to a website to compare the G.I of white with brown and the difference is almost nothing.
G.I Brown rice 66
G.I White rice 45, strange, isnīt it ?
http://www.glycemicindex.com/


Posted by: donescobar2000

Very good!


Posted by: Mudge

Man they taste awesome, I love black beans.


Posted by: vanity

I like them.

I'm not racist.


Posted by: heeholler

I love black beans. I mix them into my brown rice after I cook them. I usually buy this brand which is available in my local supermarket.
http://www.edenfoods.com/issues_whatsnew_010804.html


Posted by: Hammerlynn

Yum! Black beans are definitely a pantry staple for me!


Posted by: donescobar2000

Quote:
Originally posted by heeholler
I love black beans. I mix them into my brown rice after I cook them. I usually buy this brand which is available in my local supermarket.
http://www.edenfoods.com/issues_whatsnew_010804.html
Taste great that way along with some onoins and garlic powder and bit of salt.



Posted by: Yeah Buddy!

is it true that beans and rice in a meal = a complete protein.


Posted by: Vieope

Quote:
Originally posted by Yeah Buddy!
is it true that beans and rice in a meal = a complete protein.
Where did you hear that ?
That is what every nutricionist in my country says about our basic food (beans+rice).
Very healthy. But I am sure it canīt provide you all the protein that a bodybuilder needs. You will need to eat a lot of it and you need to take protein from different sources.


Posted by: donescobar2000

Any incomplete protein that is mixed with a complete protein becomes complete.


Posted by: Vieope

Quote:
Originally posted by donescobar2000
Any incomplete protein that is mixed with a complete protein becomes complete.
I donīt understand what you mean. Is there such things as complete or incomplete proteins ? Thanks


Posted by: donescobar2000

Yes. Normally plant foods are incomplete proteins. Some people dont even bother counting that protien but I would count it because of what I stated. The aminos from a complete protein source will mix with the incompletes making it complete. Ya dig? If you want more info. Run a search online.


Posted by: Vieope

Quote:
Originally posted by donescobar2000
Yes. Normally plant foods are incomplete proteins. Some people dont even bother counting that protien but I would count it because of what I stated. The aminos from a complete protein source will mix with the incompletes making it complete. Ya dig? If you want more info. Run a search online.
No need for search. I think that you explained very well.

I count my protein too.




Posted by: donescobar2000

No prob.


Posted by: JerseyDevil

Black beans are one of favorite complex carb foods...



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