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Does anyone else go through this lol thats my daily struggle.Anyway i`ll post it from Last Monday.
i`m still awaiting my new diet which i should be getting pretty soon and i`m nervous about the bread cause i have a realtionship with Carbs lol .Also just started eating Tuna am amazed at how much longer and satisfied i stay.I was a certified vegeterian fot the longest time. Thanks for all the great advice.
So i am attempting to distract myself once more.
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Originally posted by black_alicious i could swear the peanut butter is seducing me lol |
Good luck with your comp, all of us here will keep an eye on ya!
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Originally posted by black_alicious Hi Gary, Good idea see you at the live chat..definately need a distraction i could swear the penaut butter is seducing me lol |
My tooth decded to act up just as i was meandering to bed at ten after giving mysef a big pat on the back.....reason being i`m one of the few who like to survive on four hours of sleep anyhow that didn`t happen last night.I stayed up almost the whole night cause my tooth was giving me so much drama.
Welcome to IM
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Originally posted by black_alicious I`m competing in Figure i have 40 days left... and thanks for dropping by...... |
Are you sure? All figure girls have an entrance presentation which is done as you're announced to enter stage. After your presentation, you get in line with the other girls unless you're the first one out. If you're the first one out, you set the line up for the rest of the girls. It's not done to music and is WAY dif. than the way fitness have their routine. Good looking out..So how is your training coming along?|
Originally posted by black_alicious Hi Babsie, Don`t worry i love constructive criticism i know your not trying to cut me down but instead help me out.I have not gotten my suits yet but i know where they are.I have gotten my shoes both clear and black ones.My posing i agree with you needs alot of help.I was to compete last year for my first comeptition( I didn`t cause i was scheduled for sugery) and the posing was different from figure and now i have to relearn my poses...wish you lived closer...I`m still trying to learn how to keep my whole body tight when i pose its really hard but i`m practicing really hard.I do have a trainer who makes my diet and makes sure things are running smoothly.As for my posing the guy helping me out is a bodybuilder which is probably why i`m posing like that.Hopefully this week i can get in to work with this wonderful woman i`ve been trying to get in touch with. Please keep the advise coming... i love learning new things... B |
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Originally posted by JLB001 Babsie...I've never had to do a presentation at any of the shows I have been in. They have called us out one by one....then had us do our turns, then head back to the line up. Hmm....I wanna know more. LOL |
Thanks girl....keep the advice coming.
So i`m waiting for the pain to go down then i might have to have Oatmeal and a protein shake or something instead of my egg salad or Tuna on Rice...why me?? Oh well as they say suffering brings you closer to God so maybe i`m ment to learn something from this...though i can`t think of what it is exactly..perhaps to learn to control my gluttoney for baked goods? Learn to eat them in moderation?I have no clue...
the antibiotics seem to be making it worse i woke up every two hours and finally i`ve been up since 6:00am did abs and showered.I am going to give her a call cause her office opens at 8:30am and see if she can give me something stronger.She was afraid to give me stronger medicine cause i`m dieting but i don`t mind eating more till i`m better then going back to dieting after.Its better than enduring this pain....i`m going to go and have Oatmeal for breakfast with no sweetner and a protein shake and see how that goes down ..hopefully it won`t aggrivate it any further.How is your training going? Thanks for wishing me a good recovery
Hi sweetie, good luck with your comp, you seem to have the right girls helping you out, good for you, oops and guy (Gary) 
............tooth pain can hurt so bad, I feel for ya, I loved track and field as well, good to hear someone else exceled in that area, not now I'm too old, hehehe Just wanted to wish you all the best, take care
my suggestions are to cut your breads and lighten up on the cardio a tad. you cant afford to lose muscle and the bread is going to cause you to hold onto the fat you cant afford to have. the federation wants us TIGHT and TONED and BIG and RIPPED. so buckle down babe 40 days is nothing I will be keeping my eyes on you cause i want to see you in Brandtford ON in July for the Nationals I will pm you about the suit and shoes as soon as i get a moment.
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Ok..this is the story i think i mentioned ealier that the antibiotics i had before weren`t working cause they kept me up the whole of Monday night.So yesterday morning i phoned the Dentist up and she faxed a new prescription to my pharmacist.So i picked them up in the evening i must say the antibiotics kick ass( excuse my french) cause the swelling on the right side of my face has gotten better.As for the pain killers they are really strong too..only thing is i took two yesterday and puked everything in my stomach and i was so weak i couldn`t move all evening my poor boyfriend had to cater me around.So then i tried to eat something before going to bed but the same thing happened i couldn`t keep it down...So finally i went to bed and i was not hungry.Then at 3:00am got up cause iwas in pain and i decided to take one painkiller incase the reason i threw up yesterday was cause i took two.but the same thing happened again it was likea night mare only a never ending one...so i took Motrin (1) and went to bed and that actually helped quiet abit. so i had my antbiotics and was weak again so i was put into bed..Got up at 11:30am ( can yo uimagine i`m usually up by 5:00am aaaargh) my boyfriend went to teh pharmacist to see if there was anything i could take with my drugs so i don`t puke but the bright gril(pharmacist) told him that its cause i`m not eating enough food.So there is no enough food on my ssystem..hello i`m trying to eat the damn food is not staying down Anyway so i decided to bake a Potatoe and eat it with Tuna( yes i know potatoes are not in my diet but what can i do its the only thing that might go down....) So i just finished that and sure enough 5 min later puked it out..Now what the hell am i ment to do?????I`ve already lost weight just by not eating as much food as i need and i hate that ..putting it on will be very hard aaaaaaaaargh not to mention i was dying to try jlb`s shoulder workout.. i`ve been dreaming about it.Anyway guys thats the soap opera story of My life...the violins may start soon
lol Everyone has been so nice to me you`ll are the best..have a good night...love B
keep the advice coming...hint!hint! anyway once again thanks everyone for making me feel like part of the family...
I finally returned to the gym on Sunday( yesterday) and worked on chest and managed a 45 min cardio session yes JLB i know you`ll be proud of me i took your advice and decided not to kill myself with too much cardio. I can now say its better.I went to the emergence dentist on Saturday she wanted to extract it but after five injections i was numb but my tooth still had feeling so she told me to go home and rest and let the antibiotics do there work then after the infection clears she will extract it so i`m actually looking forward tro having it removed.
and could i please get some water right before i would fall asleep mid sentence... As for the cold the place i live is super cold last week it was -51 with the windchill ........it`s colder than the freezer but all the same its nice its different it grows on you.Everytime winter comes i`m in shock from growing up in a hot country where the coldest it gets it 24 degrees to -1 i start freexing right away in August i`m wearing my long jones ..i`m so sad..I`ll try the shoulder workout tomorrow and let you know how it goes ...ican`t wait..
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Originally posted by black_alicious Hi JLB, You`ve never been to Canada ???? You don`t know what your missing lol its the safest place to be As for the cold the place i live is super cold last week it was -51 with the windchill ........it`s colder than the freezer but all the same its nice its different it grows on you.Everytime winter comes i`m in shock from growing up in a hot country where the coldest it gets it 24 degrees to -1 i start freexing right away in August i`m wearing my long jones ..i`m so sad..I`ll try the shoulder workout tomorrow and let you know how it goes ...ican`t wait..
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what do you live in Winnipeg? it was that here a couple of weeks ago. good thing i was in Costa Rica 
Keep up the great work! your going to do very well! 
Ok now that i have let that out i actually feel better well.. lets see here where was I yesterday aaaaaaaaaaaaaaah i rembered lol oh well tomorrow is another day righttttttttttt ??
Keep it up your doing awesome! the weatherman doesnt even know how fast it changes.. ekkk I need to move more southern someday for sure!!
Where are you? LOL How did the workouts go ? diet? tooth? Don't make me come looking for you! LOL
so i had to add som pizzaz to my life lol :
But its solved my boyfriend officially confiscated and has hidden it from me 
How's it going. New pics looking good
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Originally Posted by JLB001
I found this while surfing today... http://bodysport.com/profiles/Vinita/vinitaprofile.html
AWESOME!!!!!!! |
I am blushing about jodie finding the story I was so touched when Terry said he would do a story for his online magazine him and Elaine have honestly been a huge insipration to me reading all about how Elaine Goodland has made it gave me hope to continue I am blessed to know you guys and I will keep you posted on everything.Jodie thanks
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Originally Posted by gwcaton
Well Hello Vinita !!!!!
Back in Africa !! At least you are missing out on the Canadian winters . How much longer until your next comp? What programs , if any do you have on your computer for making your business cards ? I think you can make them with the Microsoft works that is usually bundled on to the computer . let me know and I'll see what help I can be . Email ya later today !! OXOX |
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Originally Posted by black_alicious
Can you imagine i have forgotten how to add pics on my gallery gosh that shows how long its been since i did it so if anyone is online please help me oh i forgot you guys are sleeping LOL Cause i am in Kenya DUH!!!OH well when you get up let me know...
NIght, B |
Anyway let me know how everyone is doing at least you know why I have been M.I.A