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Post Workout Meal is LAST meal?


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Posted by: JackBauer822

Hi there. Has anybody noticed any negative changes when taking your postworkout meal as your LAST meal of the day? Or is there something beneficial about having a regular meal after the post workout meal?

Being in college and having a job, I workout late at night and would prefer to take my post workout meal and just go to bed. Anything wrong with that?


Posted by: BUSTINOUT

I workout late too. I prefer to get my post workout shake in and then get a real meal before bed. My post workout is straight whey so it is pretty quckly digested, leaving me nothing to carry me through my sleep. usually will ahve a can of tuna and some cottage cheese before bed. If you are worried about fitting both in, here is what I do. I drink my post workout out shake while I am still sitting in the parking lot of the gym. By the time I get home and get showered, I'm ready to eat a quick meal before bed. This works well for me.


Posted by: LAM

Quote:
Originally posted by BUSTINOUT
I workout late too. I prefer to get my post workout shake in and then get a real meal before bed. My post workout is straight whey so it is pretty quckly digested, leaving me nothing to carry me through my sleep. usually will ahve a can of tuna and some cottage cheese before bed. If you are worried about fitting both in, here is what I do. I drink my post workout out shake while I am still sitting in the parking lot of the gym. By the time I get home and get showered, I'm ready to eat a quick meal before bed. This works well for me.
ditto to that !


Posted by: DrChiro

protein and carbs are reat after your workout...so have a protein shake with carbs at the gym before you head home (try vanilla whey mixed in gatorade)...then when you get home and shower and et ready for bed have a real food meal with little or no carbs.



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