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Comp Journal-14.5 Weeks Out
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Posted by: Stacey
Okay This journal is for my diet and training only!! You guys Know how much I LOVE To chat--sooo lets keep on chatting in my other one! Please!! My Coach's need to see what I'm doing! 
With the help of Dvlmn & Leslie on my diet and workouts HERE I GO~~
I am following a modified version of Twin Peaks carb cyclying. I have 3 no carb days a week. (w/ veggies)
-No fish oil because that is what was bothering my tummy.
-Keeping shakes to one a day b/c my tummy was extremly irratted from all the shakes.
Supps are: prenatal, Vitamin B-12, Lipoderm-Y, Liptigen, occasional Effedrine pill--but only one pill (calls for 3 per dose-however one gives me a pump)
(more to come later when it gets closer)
My weight- 125 (which has not Changed YET)
Height- 5'5
waist- 22.5
more measurements to come this weekend.
I will put my training split up also later- Still working on that.
No Carb days are Monday, wed, Friday
High carb days are Tuesday & Saturday
Low Carb days are thursday & Sunday
Posted by: Stacey
Training for Feb. 2, 2004
Monday
Chest, Abs, Cardio
warmup- 6 minute speedwalk around indoor track
-Chest Press Machine- 3 sets of 14-- weight(light) 30lbs
-Incline Chest Press Machine- 3 sets of 15- (LIGHT) 20lbs
-Pec Dec Machine- 3 sets of 16- 20lbs
-Dumbbell Flys: 3 sets of 15- holding two 8lb db
-Chest press w/ dumbbells- using two 8# db(so weak & embarrasing)
-DB Incline Pres- 4 sets of 12 with 8lb
SO Weak-But Could feel it working. I had to go Very Light b/c I
never have trained my chest--gotta start off somewhere
Ab machines (two different machines)
4 sets of 20
obliques (at home)
3 sets of 15
Cardio: 15 minute powerwalk around track
5 minutes on stairmaster
Was suppose to stairmill-however I waited and waited forever to get on--and those people were hogging it.
Posted by: Stacey
Yesterday was no carb day. Perfect day.
Today is High carb day: Feb. 3, 2004 
Meal One:
3/4cup of oats
6 eggwhites
2 HUGE strawberrys
Meal two:
Chicken breast
1 cup green beans
1/3cup of brown rice
medium apple
Meal three:
1/2cup of fiber one
5 slices of turkey breast
1 tbsp nat. pb
Meal four:
chicken breast
1 cup green beans
1/3cup brown rice
1 med. apple
Meal five:
30grams protein pwd.
1 tbsp Nat. Pb
Posted by: Stacey
Last nights workout- Feb. 3, 2004 Tuesday 5:45pm-7:05pm
6 minute cardio warmup on elliptical machine
LEGS
-Leg Curls 4 reps of 15 @65lbs
-Leg Extention 4 reps of 15 @65lbs
-One leg-leg extention- felt awesome!! Could only do w/ 35lbs
-BUT BLASTER--Neat machine! 4 reps of 15 @ 30lb
-Lying Leg press- 4 sets of 10 @70lbs plus whatever that big machine weights?
-Hammer strenth leg extention- ? wierd neat machine
-seated leg curl-- cooooool
- Seated Calf Raises 3 sets of 25
- standing calf raises 3 sets of 25
- angled calf raises
Abs on NEAT machine- 4 sets of 16
abs on incline- 3 sets of 20
obliques- 2 sets of 15
That was all at the gym
Then went home and ate dinner (got home at 7:30)
DID LUNGES W/ Weights 4 sets of 15
SLDL w/ 2 12lb weights-- 4 sets of 15
Walking with Cody-- 10 minutes around the block--fast
Posted by: Stacey
Oh Yes, Also did:
Hip abductor & Hip abduction
And I can feel that area today
Posted by: Stacey
Feb. 4th- wednesday
Today is NO Carb Day
TODAY IS REST DAY!!! YEAH! No work out!! Thank god~ I'm Pooped!!!
So far~
Meal One: 8:30am
30grams protein pwd w/ water
Meal two:
chicken breast w/ salsa Diet Coke Can
1 cup green beans
small green apple (oops)
Meal three:
35 grams protein pwd. w/ water
1 cup Lettuce
Meal four:
5oz ground turkey meat -- I guess w/ salsa
1 cup green beans
1 tbsp nat. penut butter
Meal five:
5 oz turkey meat
1 cup lettuce
borging
I want my carbs
I hate no carb days
this was easier last week--why Is that???????? STRUGGLING
Unmentionables:
2 tbsp of fiber one- Sorry--I SUCK
Posted by: Stacey
Confession:
I just ate a VERY Tiny green apple-- I know its no carb day--SORRY
I felt like I was going to throw up--tummy was in circles-and now it feels much better.
Posted by: Stacey
My Legs are EXTREMLY SORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted by: Stacey
Meals are edited for today
Posted by: Stacey
Had 3 peices of chocolate balls (those tiny egg size) last night.
And had a little bit of sugarfree candy.
Horrible I know--and I'm back on track today.
Just made a doctor's appt. for Monday--to check on my cramping situation.
Posted by: Stacey
Meals today: Low carb day Feb. 5th
Meal one:
almost 3/4c of oatmeal
6 eggwhites
1 tbsp nat. penut butter
Meal two:
5oz. ground turkey meat
1/3c (if that) brown rice
1 cup greenbeans
1 medium apple
Meal three:
35grams protein pwd. w/ water
Meal four:
5 oz. ground turkey
1 cup greenbeans
1 tbsp nat. pb
Posted by: Leslie
Bump
Posted by: Stacey
Thanks Leslie!!
I ate good Friday &Saturday- clean.
Workout bicep/tricep friday Plus cardio
Saturday workout was shoulders and 20 min. cardio
Sunday --ate good then had a cheat meal
Today=back on track! Will post soon
Tonights workout is Back
Posted by: Stacey
Meals Today, Monday Feb 9th (my one year and 11 month anniversary) One More month and its 2 years
One prenatal, one vitamin E, One vitamin C
Anyhow--
Meal One:
35grams of protein pwd. with water
3 strawberries
Meal two:
lots of veggies (cucumbers, green lettuce, green peppers, salsa, eggwhites) salad w/ baked chicken (brought from home) on top.
one tablespoon of honey mustard dressing (full fat)
3 strawberries
Meal three:
chicken breast
one cup green beans
Meal four:
chicken breast
one cup green beans
one tbsp nat. pb
Meal five:
6eggwhites, one yolk
FLUID: 7 liters of water and one diet Coke
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Comp Journal-14.5 Weeks Out
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