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hey, got motivation need tips
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Posted by: lithium
hey guys, i'm finally very motivated to lose weight and gain muscle. i've basicly never been exposed to a "healthy" lifestyle so for the most part i've always been over weight.
i'm 17, about 5'11 250 and out of school.
i have a curlbar, a bench, and freeweights in my basement.
for the past 2 weeks or so i've been trying to eat healthier, drink more water, and workout.
i need advice on what exercises to do and how much to do, any help would be appreciated, thanks.
Posted by: Vieope
Welcome 
Start an Online Journal for increase your motivation.
Posted by: Prince
lithium welcome to IM! 
Posted by: Hanz29
Whenever I need motivation, I always try to remember:
If I make this choice now- It's either one step foward, or a step backwards.
Every time I'm faced with the decision to workout harder or skip going out to the bars and going to sleep- It works for me.
And also, I never weigh myself- I just go by what the mirror shows
Posted by: butterfly
Welcome 
Posted by: lithium
lost 5 pounds after my first week 
Posted by: iron jock
Welcome to IM.
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hey, got motivation need tips
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