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I need a new breakfast


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Posted by: scottwong

Hey I just got really sick of eating OatMeal .. plus it was a regular but everything else had like 19% carbs and this one only has 6.. Do you think I should just ditch that and eat like 4 eggs? Also, I get really really hungry around 10 because I go to school.. and I went to GNC and they said to eat a NitroTech bar or a Odesddy Bar between there. Is that allright? and if you have a good breakfast that does not take so much cooking please post, i hate oat meal its nasty (sorry all u oat meal lovers )


Posted by: atherjen

bars are THE WORST option for breakfast!!!
get in some complex carbs AND lean protein!!
i.e if you eat oats.. have the eggs TOO!!
thats what I have.. old fashioned oats sweetened with splenda/cinnamon or vanilla and 10 eggwhites/1 yolk.
the mix of complex carbs and lean protein will give you a steady flow of energy for the morning until your next meal and tie you over since both are slower digesting.


Posted by: P-funk

steak and a sweetpotato is somehting I can get excited about in the morning.


Posted by: ajustana

Quote:
Originally posted by atherjen
bars are THE WORST option for breakfast!!!
get in some complex carbs AND lean protein!!
i.e if you eat oats.. have the eggs TOO!!
thats what I have.. old fashioned oats sweetened with splenda/cinnamon or vanilla and 10 eggwhites/1 yolk.
the mix of complex carbs and lean protein will give you a steady flow of energy for the morning until your next meal and tie you over since both are slower digesting.
I tried to eat eggs often, but got sick of them. How do you cook your 10 egg whites / 1 yolk?


Posted by: atherjen

Quote:
Originally posted by ajustana
I tried to eat eggs often, but got sick of them. How do you cook your 10 egg whites / 1 yolk?

whip them up in a bowl and then scramble in a pan sprayed with olive oil Pam.
you can do tons of things to eggs to make them more tasty if you dont like them alone. salsa, low fat cheese, add veggies to make an omlet. I even put natty pb on mine!


Posted by: BabsieGirl

mmmmmmm.....i'm hungry for B..................

BRB


Posted by: ajustana

Quote:
Originally posted by atherjen
whip them up in a bowl and then scramble in a pan sprayed with olive oil Pam.
you can do tons of things to eggs to make them more tasty if you dont like them alone. salsa, low fat cheese, add veggies to make an omlet. I even put natty pb on mine!
Maybe I just need to get more creative and add some of that other crap. Out of curiousity, do you just buy huge cartons of eggs all the time? You must go through them like mad.


Posted by: atherjen

Quote:
Originally posted by ajustana
Maybe I just need to get more creative and add some of that other crap. Out of curiousity, do you just buy huge cartons of eggs all the time? You must go through them like mad.

I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.


ohhh Babs....what is B..........


Posted by: ajustana

Quote:
Originally posted by atherjen
I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.


ohhh Babs....what is B..........

That's probably the best way to do it, rather than cracking all of those eggs every morning.

I've seen your pics, posts, etc... and find you to either be damn smart at training or a genetic freak! If at any time, you'd like to outline a normal day of nutrition (or even workout), I'd love to hear it. You can also just pm me if that's easier.


Posted by: atherjen

Thanks for the comments! appreciate it eh!

well Ive had to crack all those eggs a few times before. and seperate them. pain in the booty!

I have a journal.. in the journal section of my workouts and training. so that should def help. any questions and dont be shy to ask!


Posted by: ncgirl21

Where do you find cartons of just egg whites?


Posted by: greekblondechic

the supermarket..


Posted by: ncgirl21

This probably sounds dumb but.............. do they come in an actual carton like real eggs with the shell and all?


Posted by: aggies1ut

Naw, they come in cartons of just pure liquid. Haven't you ever seen them at the grocery store? Just Whites, Egg Beaters, etc.


Posted by: ncgirl21

Okay, I know what your talking about now. Blonde Moment!!


Posted by: scottwong

Oh.. but I get so hungry and I am going to try to eat 6 meals a day 6 meals plus a snack counting 6. I use to only eat like 4.. and plus I can't get EGG WHITES they don't have em here at my market or at another market... I eat egg yolk with the white stuff like 3 of em in the morning.. and I can't eat oatmeal regular its digusting and makes me crap LOL in the morning.. do you think I should just eat eggs in the morning? I never get sick of eggs.. Got anything else besides oatmeal? and what should I eat instead of a NitroTech bar around 10:00AM and 2PM some sort of snack because i am in school and not allowed to bring stuff big like chicken LOL


Posted by: sara

I missed eating oats! I will start having oats tomorrow


Posted by: PreMier

www.lanaseggwhites.com


Posted by: scottwong

is Peanut butter 17G = 26% and Carb 6% = 2G with Cellary bad?


Posted by: Jenny

We don't have cartons of egg whites here in Sweden so I'm one heck of an egg separater


Posted by: donescobar2000

Quote:
Originally posted by scottwong
is Peanut butter 17G = 26% and Carb 6% = 2G with Cellary bad?
Good!


Posted by: Av8tor

I go through 3 - 18 pack carton of eggs every week. Get them at Sam's club, they are cheap.


Posted by: Jill

I seperate the egg whites from the yolks too Jenny. I've bought the cartons of egg whites before and I find they just dont taste the same! Maybe its just a mental thing.


Posted by: sentricyphen

Quote:
Originally posted by Jill
I seperate the egg whites from the yolks too Jenny. I've bought the cartons of egg whites before and I find they just dont taste the same! Maybe its just a mental thing.
come across any twins lately?


Posted by: donescobar2000

Lol. I have before.


Posted by: Jill

Not since the 36 a few weeks ago!


Posted by: scottwong

Hmm, I don't have egg whites ;x can't I just eat regular eggs? I am trying to lose weight though.. I just ate Tuna with Low Mayo and Mustard. So I can't eat 3 reg eggs in the morning all the time? So.. if im trying to lose weight its okay to eat Peanut Butter with Cellary? Like I posted up above


Posted by: JerseyDevil

Quote:
Originally posted by atherjen
I buy cartons of egg whites. each serving is 8 whites. and then Ill add 2 whole eggs but throw away 1 yolk.
That's exactly what I do, right down to the olive oil.

Sometimes I cheat and put in 1 oz of swiss cheese.


Posted by: aggies1ut

I personally prefer the cracking and separating method better than Egg Beaters. I personally think that real eggs taste better than the egg substitutes out there. More expensive, but oh well.


Posted by: scottwong

omg someone reply to my damn post.. damn.. this isn't about EGGS.. this is about a new breakfast or a snack I can eat around 10:00 thats not that fatning and have lots of carbs.. and I wanted to know if I am allowed to eat PeanutButter with Cellary!!!


Posted by: sentricyphen

Quote:
Originally posted by Jill
Not since the 36 a few weeks ago!
36!! man. you sure got lucky.


Posted by: sentricyphen

Quote:
Originally posted by scottwong
omg someone reply to my damn post.. damn.. this isn't about EGGS.. this is about a new breakfast or a snack I can eat around 10:00 thats not that fatning and have lots of carbs.. and I wanted to know if I am allowed to eat PeanutButter with Cellary!!!
Of course you can have penut butter with celery. just dont eat all that fat along side a high carb meal, unless its pre workout.


Posted by: BigBallaGA

JEN

you are an animal, 10 egg whites and some yolks every mourning

hahahah wow,,, i eat a 7 egg white omellete in the mourning which absolutely fills me to capacity !!!


Posted by: scottwong

Finally someone replyed, thank you.


Posted by: Willdebeast

dude if i were you i would slick a peice of whole wheatwith pb and whrap that sh*t around a bannana. it makes for a good snack for sure. this is my first post to this furum although ive been reading through threads for quite a while. and ive learned alot about fitness and nutrition. ive been bb for 18 months now and owe my best gains to this furum . peace


Posted by: BlueCorsair

Myself, I eat two hardboiled whole eggs, and three pieces of a special kind of bread I have as toast, as well as a scoop of whey, and a multivitamin.

It's pretty comprehensive for my size, and fairly quick to make


Posted by: sara

I'm going to try this tomorrow! (if I have time)
eggs whites cooked with PB


Posted by: scottwong

Im trying to lose weight, not get carbs.. that will get me fat. plus im at school "during school" i need a small snack before my lunch



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