Fruit Digestion [Forum Archive]

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Fruit Digestion

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Posted by: Jill

A friend of mine is a HEALTH FREAK! Its beyond my thinking.... He says that fruit should only be eaten on an empty stomach, or before a meal, or else it just ferments and rots in your stomach. Any opinions?

Posted by: donescobar2000

BS

Posted by: donescobar2000

Eat an apple on a empty stomach and watch it go right through you.

Posted by: atherjen

hmmmm I have heard this before,,,,,but do I believe it? NO

Posted by: Jodi

Quote:

Originally posted by Jill
A friend of mine is a HEALTH FREAK! Its beyond my thinking.... He says that fruit should only be eaten on an empty stomach, or before a meal, or else it just ferments and rots in your stomach. Any opinions?

When I eat my fruit on my carb meals, especially high carb day, I eat it first. Reason being is because fructose refills liver glycogen and if liver glycogen is fuller than you are less hungry.

Now, as far as the empty stomach thing - I call Bullshit on it too.

Posted by: Par Deus

That is nonsense

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