Pages: 1
Teen bodybuilding
(CLICK HERE here to view the original thread with full colors/images)
Posted by: ahazmaksya
I got this workout off the Teenbodybuilding.com site, and I was hoping someone could have a look at it and tell me what they think as I am considering starting the routine
http://www.teenbodybuilding.com/nathan15.htm
Thanks
Posted by: gr81
looks descent. has plenty of compound movements, which is the most important thing at that age IMO. master the heavy lifts, like the Deadlift, Squat, Bench, Rows, powerclean, and build that foundation.
Posted by: Deeznuts
Looks pretty godo to me. I'd go ahead and start on it and mod it as you need to.
Posted by: CowPimp
I also think it looks pretty good. You will probably have to modify it a little bit based on what works best for you and the available equipment.
Posted by: oaktownboy
pretty good outline there might want to throw in some deads if they aren't already there..can't remember u might might want to tweak it a little bit though..
Posted by: ahazmaksya
Thanks guys hopefully it will produce some good results
Posted by: Deeznuts
Good luck man. 
(CLICK HERE here to view the original thread with full colors/images)
Teen bodybuilding
