Pages: 1

Question about bicep curl

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Dat Le

At the start and finish point of a bicep curl does your forearm become parrallel to the ground or do you finish with your whole arm being straight? (Vertically)

Thanks


Posted by: Arthur2004

Quote:
Originally posted by Dat Le
At the start and finish point of a bicep curl does your forearm become parrallel to the ground or do you finish with your whole arm being straight? (Vertically)

Thanks

take it all the way (vertical)


Posted by: Dat Le

Looks like i've been doing them wrong the whole time :S

Thanks for the reply!


Posted by: ponyboy

Go through the full range of motion - just make sure you don't lock your elbows at the bottom.


Posted by: atherjen

this is a huge mistake that I see people doing in the gym.. only taking the bbb or db down slightly rather than going through the full range of motion of biceps curls... and people wonder why they see no progress sometimes.
your probably going to have to lighten the weight that you were using for curls in order to complete the full range of motion but trust me, your better off!







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36