Diet LookOver [Forum Archive]

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Diet LookOver

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Posted by: scottwong

This is what ive been eating the past 2 weeks or so, do you think I will lose weight? I mean I never get sick of anything so i can eat this forever.. can someone look it over please..
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7:00AM - 3 Eggs
8:58AM - GYM
12:10PM - Chicken Patty without the bread and salad with sort of veggies
3:00PM - MILE RUN, CARDIO WORK. Till 4:45 to 5:00PM is when I stop.
5:10PM - Tuna + Lite Mayo + Musturd + Onions
7:00PM - Peanut Butter + Celluary
9:00PM - Brocili + Cheese + Cottage Cheese + Chicken Bits.
^^ Those are monday, wednesday, and friday

7:00AM - 3 Eggs
8:58AM - GYM
12:10PM - Chicken Patty without the bread and salad with sort of veggies
3:00PM - Tuna + Lite Mayo + Musturd + Onions
5:00PM - Peanut Butter + Celluary
7:00PM - Brocili + Cheese + Cottage Cheese + Chicken Bits.
9:00PM - Cottage Cheese + and Tuna.
^^ This is Tuesday, and Wesnesday
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I DRINK LOTS OF WATER! Just to lazy to put it in.

Posted by: Jodi

Why no carbs or EFA's?

Posted by: Prince

also pretty low in protein and calories.

3 eggs, then a work-out?

are you trying to kill yourself?

Posted by: scottwong

The workout is not that much.. it's P.E .. we only run like 3 laps and just play games.. plus I thought you said eating carbs are bad.. Im trying to loose weight.. someone said not to eat carbs if u want to loose weight.

Posted by: atherjen

NOOO oh my goodness. its the WRONG carbs that are bad. ohh boys...

Posted by: scottwong

WTF!!!!!!?!?!?! they said to check the back for the Nutrients on the carbs.. wtf im so confused.. that means im not dieting right? By the way I only have P.E for 45Minutes

Posted by: Jodi

Who told you not to eat carbs? Certainly noone here.

Posted by: scottwong

I forgot.. it was in a post in a forum.. WHAT the hell, no im way to confused how to loose weight.. screw it im just gonna be chubby and just go lift weights.

Umm.. well then can someone help me out? I don't understand this carb stuff and how to loose weight.. because ive been eating food that has like nothing.. like tuna all that..

Posted by: Jodi

You can start by reading this

http://www.ironmagazineforums.com/sh...threadid=21113

Posted by: scottwong

Wow.. screw it to much.. this is lame.. I just bought like 50 dollar of food and nothing is gonna happen.. Thanks for the help, I don't understand much and im not as smart as you older people.

Posted by: scottwong

I'll prob just like eat right and not much stuff that have sugar and run and do cardio work for now on. Thanks for the help.. see you in another time.

Posted by: atherjen

???
you not willing to take the time to educate yourself and have others help??

Posted by: Prince

Quote:

Originally posted by scottwong
Wow.. screw it to much.. this is lame.. I just bought like 50 dollar of food and nothing is gonna happen.. Thanks for the help, I don't understand much and im not as smart as you older people.

so, instead of trying to learn you're just going to give up?

Posted by: scottwong

Yeah, I don't understand things well.. you don't get it. Im not that smart I will forget about that in like 5 days because I crashed my head into the tree when I was riding a quad, and I can't remember stuff much. So I'll just eat right w/e and just workout bench and run. .. By the way .. having others help me? pretty sure they aren't.. u guys are just giving me links to a site I don't understand.

Posted by: IronSlingah

Quote:

Originally posted by scottwong
Yeah, I don't understand things well.. you don't get it. Im not that smart I will forget about that in like 5 days because I crashed my head into the tree when I was riding a quad, and I can't remember stuff much. So I'll just eat right w/e and just workout bench and run. .. By the way .. having others help me? pretty sure they aren't.. u guys are just giving me links to a site I don't understand.

The world needs more people like you.

Posted by: scottwong

... what? are u making fun of me?

Posted by: JerseyDevil

You are going to go far with that piss poor attitude.

Posted by: Vieope

Dieting is one of the most important things. You can´t neglect it. Never.

You can tatoo your body with your diet like that guy in "Memento"
J/K

Posted by: ncgirl21

Don't give up

! You will catch on eventually. The links to the sites that you were given are helpful sites, not meant to trick you. I'm assuming your young since your in P. E. still so I'll give you some basic advice, because you probably don't need to be taking supplements at your age.

Your meals are fine, you just need to add a few things.

7:00AM - 3 Eggs
*2 egg whites, veggies
*add some oatmeal
8:58AM - GYM
12:10PM - Chicken Patty without the bread and salad with sort of veggies
*add a piece of fruit, maybe an apple
3:00PM - MILE RUN, CARDIO WORK. Till 4:45 to 5:00PM is when I stop.
5:10PM - Tuna + Lite Mayo + Musturd + Onions
*add a piece of lite whole wheat bread
7:00PM - Peanut Butter + Celluary
9:00PM - Brocili + Cheese + Cottage Cheese + Chicken Bits.
^^ Those are monday, wednesday, and friday

You need more carbs, just add good carbs. You actually need more than what I have listed most likely, but I'm sure some of the others will help you out!!

Good luck and don't give up!

Posted by: scottwong

:'( wow thanks!!! Thank you very much I will do that. but can someone explain to me about this different carb things? *NCGRL21* thanks for the help. but I don't have egg whites and there is none any around the market here. and I REALLY hate oatmeal.. i can't stand the regular taste.. all the other one like apple, cinnamon are fat. well aren't they?

Posted by: once was fat

Quote:

Originally posted by scottwong
:'( wow thanks!!! Thank you very much I will do that. but can someone explain to me about this different carb things? *NCGRL21* thanks for the help. but I don't have egg whites and there is none any around the market here. and I REALLY hate oatmeal.. i can't stand the regular taste.. all the other one like apple, cinnamon are fat. well aren't they?

You dont have to buy just egg whites. Every egg has an egg white. Just crack the egg open and let all of the clear stuff drip out into a bowl. Almost like using a slinky with each egg shell once its craced open and then discard the yoke. It is not the hard to do and with practice its gets really easy.

Posted by: ncgirl21

If you don't like regular oatmeal, the flavored ones are fine, but you should just try to flavor your own. Just add some cinnamon, splenda, SF syrup and raisins or other fruit of your choice to it and I'll bet you'll like it. Brown rice is also a good carb for you to eat.

Posted by: IronSlingah

Quote:

Originally posted by scottwong
... what? are u making fun of me?

Of course not

Posted by: Prince

Quote:

Originally posted by ncgirl21
If you don't like regular oatmeal, the flavored ones are fine, but you should just try to flavor your own. Just add some cinnamon, splenda, SF syrup and raisins or other fruit of your choice to it and I'll bet you'll like it. Brown rice is also a good carb for you to eat.

Yup, I add Splenda and raisins to my oatmeal!

Posted by: scottwong

Hmm, but do I have to eat oat meal though..? someone still hasn't explained to me about the good carbs and bad carbs.. someone willing to explain?

Posted by: Prince

Quote:

Originally posted by scottwong
Hmm, but do I have to eat oat meal though..? someone still hasn't explained to me about the good carbs and bad carbs.. someone willing to explain?

no, you do not have to eat oatmeal.

carbs have been explained over and over on this board...

did you ever read thru the STICKY THREAD ???

Posted by: IronSlingah

yeah jodi`s sticky explains the hell out of it.

Posted by: scottwong

6. Complex Carbohydrates
Complex carbs with lots of fiber should be consumed in proper proportion for maximum health and vitality. Carbs provide us with strength in the gym by filling our glycogen stores for our muscles future use. Complex carbs with lots of fiber are rich sources of necessary vitamins and minerals as well as enzymes.

?? that?

Posted by: IronSlingah

what grade are you in? Im starting to think this might be over your head.

Posted by: scottwong

I am in 9th grade

Posted by: titans1854

what is post workout meal? looks like you lift at nine and then you don't eat until noon. you need to eat lots of protein and carbs atleast within an hour but sooner would be better. you probably should get some whey protein as post workout drink and eat carbs with that. my post workout drink (ProLab N-Large 2) w/ milk has 72g protein, 113 g carbs, and around 975 calories.
i'm pretty sure 50g protein and 100g carbs is a good ratio for a post workout meal/drink. not an expert though.

Posted by: Prince

Quote:

Originally posted by scottwong
I am in 9th grade

wow, so you're only 14 or 15 years old then?

great time to start learning about proper diet & nutrition!

Posted by: scottwong

Titan im trying to lose weight and get muscle..

Posted by: titans1854

you would probably be more successful if you focus on losing weight first and then gain muscle.

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