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Jen's "able-bodied" Journal - healthy n' happy!!


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Posted by: Sapphire

Quote:
Originally posted by greekblondechic
this is like a soap opera, what happens next??

do you find out that the two guys are gay and the married one wants a divorce???

Next, on as the gym turns..




Posted by: atherjen

OMG! Viv your a goof! I think I love you ! haha

Hey burner! you still alive this afternoon after cardio early early this morning?
I just got back from the gym and its starting to snow now.. perfect timing! Im in Halifax, Nova Scotia. never live here. Its terrible awful I hate this weather. I wont be here much longer. lol
63... you make me sick...(and jealous!!)


Posted by: JLB001

Ya'll are bad! LOL


Posted by: atherjen

JODIE!! I LOVE that word!!! "ya'll" its sooo funny to hear my sister and ppl down south say it. I got her saying "eh" when she was home this christmas. I guess its the same kinda weird word EH. :P


Posted by: Sapphire

Quote:
Originally posted by JLB001
Ya'll are bad! LOL
JLB001

I love your quote!!! Totally cool!
I will try to keep it in mind when I look in the mirror...


Posted by: Jill

Hey AJ, hope all is well hon, Ive been keeping up with your journal. The weather here in Edmonton is super beautiful right now, like +7! Have a super one sweets!


Posted by: atherjen

Hey Jill! things are good here girlie! no work today. been to the gym already before it started to storm!! were supposed to get a foot or more of snow! INSANE! Im moving more southern, this is crazy! I cant believe its so warm out there!! Im jealous! you guys got any snow still?


Posted by: JLB001

Jen....Move to Texas! Everyone says Ya'll here! We have a bunch of Canadians that live on property, so I am use to the EH. LOL

Thanks Sapphire! Its from the new addias adds that are out.


Posted by: atherjen

you sound like my sister. she was trying to get me to move there too! lol my bro is going for the entire summer. I plan to go for a couple weeks. I dont know if Texas could handle a hillbillie canadian like me tho for very long!


Posted by: ncgirl21

You could always come to North Carolina

I'd like to go to Texas one day though!


Posted by: J'Bo

this is such a whore thread


Posted by: Stacey

Texas could totally handle you Jen!! My hubby is a MAJOR redneck


Posted by: atherjen

isn't it tho Jen? lol

haha well Stace is you guys start spraying for snakes to get rid of them all it might be a consideration!


Posted by: atherjen

Feb 18th

meal 1-
oats(=40g carbs)
8 egg whites/yolk

meal 2-
MRP
coffee w/1T. half/half

~train

meal 3-
oats(=60g carbs)
whey protein-isolate(27g)
1/4c blueberries

meal 4-
protein pancakes
coffee w/1T. half/half

meal 5-
125g chicken
broc/peppers/mush. *
5 fish oil caps

meal 6-

*grrr I swear I ate a TON of those veggies to try and fill yp. been ravenous all day. Im stressin', I want a damn date for this photo shoot! I dont want to have to keep worrying about every darn thing that goes into my mouth. grrrrrr


training= shoulders/traps/abs

-standing bb milt press
50/10(warmupset), 70/11, 80/8, 80/6.5
-bb upright rows
70/11, 80/7, 90/5, 80/6.5
-standing db lat raise
20/12, 20/11, 25/9 drop 15/10
-rev. pec dec
70/10, 80/9, 90/6.5 drop 50/12
-db shrugs
65/12, 70/10, 70/9
-mach. shrugs
280/11, 300/8
-decline crunches
3 sets
-cable crunches
70lbs - 3 sets
-incl. rev crunches
3 sets


Posted by: Jodi

I've found green beans to be the best fibrous veggie that fills me up the most. That's just me of course


Posted by: atherjen

hmm really? green beans are ok. yellow are tasty too. will those do the same? broccoli will usuauly fill me up. but today..


Posted by: Jodi

Any green bean or wax bean is fine. That's why you see so much of them in my journal


Posted by: Jill

I like mushrooms-except when they cook the shrink!


Posted by: greekblondechic

cook the shrink? is that so we dont have to pay him?


Posted by: Jill

THEY shrink, oops silly girl!


Posted by: atherjen

you thread WHORES!!!
lol

I will look for some green beans tomarrow.

and for some reason I can update my post...
anyways last meal was 1scp Infusion, 5 fish caps and 2 sf jellos.


Posted by: greekblondechic

quiet before we cook you next!

protein jencakes!


Posted by: PreMier

AJ, you cant update a post after 24hrs, unless you have SUPER MODERATOR powers... Like that SOB Kuso


Quote:
Originally posted by PreMier
... You have quite the journal here
Told ya so mwahaha


Posted by: atherjen

but it wasnt 24 hrs? it was like 2.5 hrs?? beats me!

haha your right. alota chit chating sillyness in here PM!

I dont think you wanna cook me Viv. I wouldnt taste all that sweet!


Posted by: greekblondechic

*runs after jen w. a box of splenda*

no no, make that a bag of splenda!


Posted by: PreMier

Quote:
Originally posted by atherjen
but it wasnt 24 hrs? it was like 2.5 hrs??
First, maybe its because your not elite? Maybe ask Prince. He changes a lot of things without anyone knowing lol




Posted by: Sapphire

Morning Jen!!!

Any advice on preventing PMS bloating and water retention?

How r u? Did you hang out with those gym people last night??


Posted by: ncgirl21

Quote:
Originally posted by Sapphire


Any advice on preventing PMS bloating and water retention?
Have you tried Dandelion Root?


Morning Jen


Posted by: Sapphire

Quote:
Originally posted by ncgirl21
Have you tried Dandelion Root?


Morning Jen
Hmm... no I haven't... does it work?? Thanks BTW!!!




Posted by: atherjen

yuppers try the dandelion root for water retention and bloating Cyndi! it really works great! as for like the PMS and cramping, get an extra strength Midol or tylenol pms formula!

ughh were supposed to go tonite to that dinner. I wonder if they'll cancel since we got 2 FEET of snow last nite and another +foot today and tonite.

thanks PM. Ill see if it works later.


Posted by: atherjen

WELL...........................guess the city is in a state of emergency from this big storm!! no work today. eveyrthings closed. Tim Hortons is closed... BUT!! the gym is open right now, and they might be staying open!


Posted by: ncgirl21

Be careful if you go to the gym! Are the roads really bad?


Posted by: jstar

Wow Jen, yeah be careful!

I think we've only had 1 state of emergency this year. It's been FREEZING this winter but not too much snow.

Still no date on this photoshoot?


Posted by: atherjen

well just got back from the gym.. ... I AM A DIEHARD! lol serious there is 5ft snow everywheres from it blowing around, roads arent plowed expect for the main drag. I was froze, looked like a snowman, damn winds too. but I made it to the gym. trained and crazy me back into the storm to come home. Im insane I know! but hey I wasnt missing training if I didnt have to, nothing else to do.
the entire freakin province is in a state of emergency, huge stupid blizzard.. and I dont know where it came from!! Im moving! period!

anyways. hehe my rant of the day!

jstar, still no date and its driving me INSANE!!!!!!!


Posted by: JLB001

Yeah! You made it back home ok!!! woohoo


Posted by: Jill

Ya, I knew you'd go to the gym AJ, screw the weather I would too!!!!!!! BTW, its +5 and sunny here, sorry!!


Posted by: Stacey

YOU ARE A DIEHARD!!!! I would have stayed home with some hot chocolate!!

Glad your home safe!!!


Posted by: Stacey

Yep We are in the high 60's right now!!! beautiful and Sunny!!



Posted by: atherjen

I dont wanna hear how NICE it is everywhere's else! if the airports were even running Id be outta here and down a bit more southern!

now I am SOOO bored. I did all my cleaning yestarday thinking I had to work today.


Posted by: PreMier

Poor AJ... If it makes you feel better, it is snowing quite a bit here too.


Posted by: atherjen

thanks PM, but it doesnt make me feel better. I just want it to STOP!
hehe

Feb 19th

meal 1-
oats(=35gcarbs)
whey protein-iso(27g)
coffee w/1T half/half

meal 2-
8 egg whites/1yolk
peppers/mush/lettuce
1/2c.brown rice

~train

meal 3-
oats(=35g carbs)
whey protein-iso(27g)

meal 4-
150g chicken
celery/tomatos/lettuce
1tsp olive oil
5 fish oil caps

meal 5-
1can tuna
celery/mushrooms/lettuce
1tsp olive oil

meal 6-
1.5scp.Infusion
5fish oil caps

*celery really helped to keep me fuller today thats for sure. not as ravenous as last nite, thank god! I grilled the tomatoes and celery.. mmmm I think Ill have to do that more often!

training = hams/calves
-SL deads
135/10(warmupset) 185/10, 205/6.5, 225/3.5, 225/4 *
-lying leg curls
50/12, 60/9, 70/5, 70/5
-seated leg curls
100/7, 110/5, 120/4.5, 90/9 drop 60/7
-standing calf raise
260/12, 320/10, 360/8 drop 220/8
-leg press mach. calf press
90/15, 180/12, 270/9, 270/10
-hanging leg raise **
3 sets

* <---huge smiles from me! I was soooo happy to finally get this lift! omg. first attempt at it was alright but I wanted to get the full last rep the second time around. sure enough! just to note this is without any straps, I dont believe in the use of them. just good ol chalk!
** - didnt plan to train abs, someone was talking to me so I threw a few of those in for the heck of it


Posted by: PreMier

Holy Chit!

Now I need to up my SLDL so I dont feel like a girl

And excellent job AJ


Posted by: atherjen

nanh dont feel like a girl PM, your lifts are great!
and thanks!


Posted by: PreMier

If your sldl as much as me I feel like a girl. I need stronger grip (pulls out old straps hehe)


Posted by: atherjen

PUT AWAY THE STRAPS PM!!!! if you use those I'll start calling you a girl!


Posted by: I'm Trying

Wow great lifts Jen!! I'm so weak.


Posted by: ncgirl21

Morning girlie- you've got mail!! Journal looks perfect----- like always


Posted by: atherjen

Hey Andrea! more mail! wahhooiee! I just replyed in your journal too!

thanks IT! your not weak, strength takes a long time to build! and your doing great for yourself(#1, dont compare yourself to others)


Posted by: Burner02

Quote:
Originally posted by PreMier
If your sldl as much as me I feel like a girl. I need stronger grip (pulls out old straps hehe)
jeez...ditto!
and you don't use straps with that? I don't need them if I use one hand suppinated, the other pronated, but feels awkward..


5ft of snow?? Damn, I ma jealous! We got another 'dustng'...just enough to get your vehicle dirty. This is COlorado..it is SUPPOSED to snow here.
I work on a military base. There is a 2 hour delay for non-essential workers. I drove into work @ normal, time, as I am essential...wishing I was non-essential..

The roads...were bone dry, YET people were driving maybe 1/2 the posted speed limit. A few gave me funny faces, as in: What are you doing?!?!?!" as I was able to finally pass them and get on with my damn commute. I HATE DUMB DRIVERS!
Ok, cafene kicking in....slowly back away from the key board, take a breath..1..2....(you are thinking of white, puffy clouds that look like soft bunny rabbits)..3.....ahhhhhhh...



Posted by: atherjen

your funny Burner! always love reading what you have to say! haha

JEALOUS with all our snow?? ekk well when the entire province is in a state of emergency it ain't pretty! ekkkk. its sunny out now but they are saying for ppl to stay inside and off the roads. 95cm in total! my street wasnt even touched, not plowed or anything. oh JOY.. BUTTTT the gym is open all day!! going to go in a bit. that made my day. wont have to stay stuck inside and miss my training!

and nope not straps at all. Id rather lower the weight and work on my own grip than use straps. Im just not a big advocate of them AT ALL. I do vary my grip though as you said. and I use chalk. have too!


Posted by: Burner02

well, as I have always thought. I dont want to limit my much larger back muscles to a less than great workout 'cause my grip sux. Besides, I have a tendon thing that popsup every once in a while if I use too much stress on them, so straps save me from a lot of pain.
Yep! need snow here! a couple feet would be nice. Especially on my days off. I know I Can get almost anywhere I need to: THrow weight in the bed of the truck, I will be damn near unstoppable!
however, there are some here that do not drive trucks and cannot get thru the weather...and that would cause me to be stuck here....this place is manned 24X7.


Posted by: IainDaniel

How's the snow AJ.

That is all I see all over the news is Halifax being buried with snow and high winds. Something like 98 cm. Damn!


Posted by: david

Quote:
Originally posted by atherjen


meal 6-
1.5scp.Infusion
5fish oil caps

*celery really helped to keep me fuller today thats for sure. not as ravenous as last nite, thank god! I grilled the tomatoes and celery.. mmmm I think Ill have to do that more often![/color]

* <---huge smiles from me! I was soooo happy to finally get this lift! omg. first attempt at it was alright but I wanted to get the full last rep the second time around. sure enough! just to note this is without any straps, I dont believe in the use of them. just good ol chalk!
** - didnt plan to train abs, someone was talking to me so I threw a few of those in for the heck of it [/color]
Hi Jen! Wow, our diets almost match except for the fish oil caps. I just use dashes of omega's in my protein shake or drink it straight up! I never usually list my supps. within my diet...

Workout and your efforts and determination are very admirable! I wished I could dive into your journal more often though! But coming in and reading up is alsways very enjoyable!


Posted by: atherjen

Heya guys! I just got back from the gym! call me a wacko but I made it there again today even in that mess! its soo sunny and warm yet the city is snow dumped. yikes! theres like lil paths in some roads you can walk on! but no snow was stopping me from getting to the gym!

Burner- in your case, I say the straps defintly help then. injuries are another story
if you need snow we have a TON here to get rid of. record amounts in 24 hrs. I dont know what or WHERE they are going to put it all!

hey Daniel!! it is insane here! people are calling it a "Winter-Juan-derland" ... Juan-the hurricane that we got hit by this past fall. I need to get outta this place !haha

David- How have you been? thanks for the kind words! well I dont like the taste of omega oils. ewwiee. cool that our diets are similar. I just cant wait til this photo shoot comes and goes, so then I can ease up on it a bit!


Posted by: shortstuff

Hey Jen, can I have some of your snow please???? It is so super sunny here though I would love for it to snow but I don't want the clouds that come with it. But you are so super strong that is awesome girly!!!


Posted by: atherjen

Hey girl! thanks for the comment! your doing great yourself!!
you WANT some snow?! yikes! I think your all INSANE!!!! and dont rub in how nice it is there...


Posted by: Burner02

Quote:
Originally posted by atherjen
Heya guys! I just got back from the gym! call me a wacko
ok, you area a wacko!


Quote:
Originally posted by atherjen
but no snow was stopping me from getting to the gym!
you walk to tthe gym? How far?

Quote:
Originally posted by atherjen
I dont know what or WHERE they are going to put it all!
Think of all the snow ball fights you can have! Massive snow castles! (who needs a measly fort..when ya have enough snow for a castle!)

Make snow angels!
Write your name ini the snow with...oh wait...a bit difficult for you...sometimes, it IS good being a man..


Snow tunnels.
igloos!
Have I mentioned snow ball fights?
I remember trying to 'white wash' this cute girl up the street from me when we were in the 7th grade. (I had a crush on her) so...being the dumb, 13 year old...I tried to throw her into the snow....yep..no game at that age..

yeah..she was pretty scrappy too! I think we called it a draw..



Posted by: atherjen

Burner your posts are always so entertaining! I ended up shoveling snow this afternoon. YAY!
gym is normally a 20min walk. and thats speed walking!


Posted by: atherjen

Feb 20th

meal 1-
oats(=35g carbs)
8 egg whites/1yolk
coffee w/1T.half/half

meal 2-
MRP
5 fish oil caps

~train

meal 3-
oats(=35g carbs)
whey protein-isolate(27g)

meal 4-
150g chicken
veges
1tsp olive oil

meal 5-
8 egg whites *
veges
2tsp. pb

meal 6-
1.25scp.Infusion
3 fish oil caps

* I TRIED those choc eggies that you all were raving about. sick! flushed the mess in the toilet and made a veggie omlet instead!

training = back/bi's
-bentover bb rows
70/10(warmupset), 90/11, 110/6, 120/4.5 *
-HS isolateral row
90/12, 110/9, 130/6, 130/5.5
-1arm db rows
45/10, 50/8, 55/6
-nautilus pullovers
100/12, 110/10, 110/9
-standing bb curls
50/12, 60/8, 70/4.5
-incl alt db curls
20/11, 20/10, 25/7 drop 15/7
-lying cable curls
40/12, 45/10, 45/9 drop-25/10

*was happy to get this lift! new PR for myself! Im bustin some out as of late. determination in the gym is super high right now. I think from being weak during the precomp prep has left me even more focused on getting strength back and beyond!


Posted by: PreMier

I can only imagine what the chocolate eggs looked like if you flushed them I wont try them... Not my style.

Great lifts. Damn girl your hella strong!

Quick Q... What ever happened to MonStar?


Posted by: Monolith

christ, those lifts are uber

nice work jen, you're very motivating


Posted by: atherjen

yah those eggies werent pretty looking! haha remind me never again to try those girls crazy creations. lol

thanks Im not a strong as I want to be, but It'll come I hope.

he's alright. you could say dealing with alot right now.

Monolith- thanks!


Posted by: PreMier

Quote:
Originally posted by atherjen
he's alright. you could say dealing with alot right now.
Why? Why did he stop coming to IM?


Posted by: greekblondechic

jen, u just dont understand

chocolate eggs are awesome

yeah i miss monstar, tell him i said hi

omg, my arms are spazzing just did tri's lol


Posted by: atherjen

PM- its not really my place to say.

awesome?? I think NOT!!! least I didnt like them.. at all!!
Ill pass the msg along too.
yay tri's!! have a good workout girl?


Posted by: PreMier

Pfft...


Posted by: greekblondechic

It was very short...


Posted by: atherjen

you HUSH PM

length doesnt matter Greek, as logn as it was intense and you were able to complete what tou had planned!


Posted by: david

Quote:
Originally posted by atherjen

Im not a strong as I want to be, but It'll come I hope.
Funny you say that. If you and I worked out together, there wouldn't be much weight/plate changing! Of course I have to keep my reps up to 20!


Posted by: Burner02

Quote:
Originally posted by atherjen
length doesnt matter Greek, as logn as it was intense and you were able to complete what tou had planned!
wow...that statement could be taken a couple different ways..


wow..nice lifts, jen-
jeez, I think I'd have a hard time keeping ahead of you in the gym sometimes...


no chocolate eggs? The only ones I have seen that I would ever try are the Cadburry ones....
you know, with the bunny that says: bwaka, bwaka, bwaka..



Posted by: atherjen

Im always up for the challenge David! if your ever this way! hehe

good one Burner! I never thought of it that way when I typed it..

thanks for the comment too!
MMMM Cadbury eggs! now THOSE I would like. the caramilk filled ones are sooo yummy!! Easter is coming up in a couple months too. less than that!


no work today either. our parking lot at work isnt cleared out and the metro transit isnt running. sooo Im off to one of the lil malls in a few, do some browsing around. dont know why they are open but Im not going to complain!


Posted by: Burner02

yeah...that means your metnality is on a higher plain then mine....
that whole, 8 seconds thing....it's not my fault. it is embedded into my DNA!


Posted by: JLB001

Shop shop! Buy some cute clothes!


Posted by: Jill

Im addicted to shopping, for real. Groceries and clothes!!


Posted by: Burner02

yeah....food....I'm addicted to it too..and air.....

howdy! Happy Saturday!


Posted by: jstar

I feel like I am CONSTANTLY food shopping too

Jen, I hope the sun is shining on your town and melts all that icky snow! Yep, these folks are crazy for being jealous! I can't wait for spring - short sleeves, leaves on the trees, sunshine..:sigh:

Anyways I am sorry you didn't like the chocolate eggs. But I have to tell ya I tried PB on chicken the other night and it wasn't too bad at all I think PB on anything is edible


Posted by: david

Quote:
Originally posted by atherjen
Im always up for the challenge David! if your ever this way! hehe
I guess if I come that way it would be in the summer. Would that
2 months that I could choose from? (Summer)



aaahhh... jes' get yer butt to Florida instead!!


Posted by: Burner02

there's no snow to shovel in Florida! (makes for great bikini shot ops!)



Posted by: david

Oh yeah... I think it would be YOU challenging me and my ability to try to keep up with you!


Posted by: Burner02

c'mon, Dave...work the Florida / bikini angle with me here!


Posted by: atherjen

ALL of you! hahahah jk! no worries!

I didnt buy anything. it sucked there. only a real small mall.

Jstar it is cloudy here today. there wasnt even a freakin sidewalk in soem places! and some roads are still one lane! and get this HEAVY STORM WARNING in effect for tonite and tomarrow here AGAIN!! grrrrrrrrrrrr
and hey I told ya'll(mocking Jodie and my sis haha) that PB was good on everything. I love it on chicken. and on PLAIN eggs!

hahah David, I dont think so!! Im not near that strong


Posted by: Burner02

pb is best on low-fat ritz crackers with grape jelly..and glass of milk


Posted by: JLB001

Jen...are you making fun of my accent? eh?


Posted by: JLB001

And...come to thunk of it. LOL Ya'll have serious PB issues! I could see ya'll running around if Jimmy Carter stopped growing peanuts.


Posted by: david

Quote:
Originally posted by Burner02
c'mon, Dave...work the Florida / bikini angle with me here!

You can come down anytime you like! I'll make sure gopro puts you through HIS workout scheme! Oh yeah, no drinking!!!


Posted by: JLB001

Gopro's workout would be a piece of cake. ::turning, running to hide behind couch!::::


Posted by: greekblondechic

Quote:
Originally posted by JLB001
Gopro's workout would be a piece of cake. ::turning, running to hide behind couch!::::
you're so damn cute jlb

I need to work on improving my workouts


Posted by: david

Quote:
Originally posted by JLB001
Gopro's workout would be a piece of cake. ::turning, running to hide behind couch!::::

I wonder if he saw this??

I think Cyndi-cane (Sapphire) would differ on this because of her recent soreness. At least I think that soreness if from her training. Could be her late night cardio workout with her BF though?


Posted by: david

Poor Jen! We hijacked her thread! Hey Jen! How is your diet today? (To get this journal back on track.)


Posted by: atherjen

lol, thanks David! nothing exciting with diet today.

Feb 21st

meal 1-
8 egg whites/yolk
pepp./mushr.
coffee w/1T half/half

meal 2-
whey protein(35g)
3 fish oil caps

meal 3-
125g chicken
2 tsps olive oil
veges

meal 4-
whey protein(35g)
3 fish oil caps

meal 5-
150g chicken
1T.pb
veges

meal 6-
6 egg whites
4 fish oil caps
veges

* brisk walk =2hrs approx.
wasnt really hungry at all today either?! which is VERY weird for me as I usually have a ravenous appetite. I didnt even feel like eating. but then again I was out and about and busy. ah well.


Posted by: Jill

No carbs today??? God, what Id give for some oaties right now. I just wanna go to sleep so i can wake up and eats oats!

Im starving today, i was a little piggy when it came to pb.


Posted by: jstar

Quote:
Originally posted by Jill
Im starving today, i was a little piggy when it came to pb.
What??? No 2 TBL limit for you missy???
That is what I have to deal with Ah, just go to bed and dream of oatmeal pancakes mmmm....

Ooops sorry AJ it is your No carb day too, I don't want to tempt you now

JLB - I am starting a "PB Addicts Anonymus" as I am the #1 addict around here

Glad to here it finally stopped snowing Jen. It's raining here.


Posted by: atherjen

yah yah no carb day. I did 2 lower carb days before so I could train.. hehe, I cant train on no carbs. made today no, tomarrow..OATIES morning comes soon. but sooo honest, I dont know. I dont feel like eating? Ive gone insane! haha I know thats not me, normally I can never eat enough, no matter what it is!

haha you start that group jstar and Ill be the first to join!
it did stop snowing.. but HEAVY storm warning in effect for tonite and tomarrrow now! this is gettin old!


Posted by: jstar

Thank you AJ! Now I finally have an avi! WooHoo!!!

My disk w/other pics is locked away in my attic - - I won't be able to get them til spring but hopefully I can get some more done before then.


Posted by: atherjen

your very welcome hun! It looks GREAT!!!
I was worried it'd be too small!

dont worry bout them other pics. you'll have more gorgerous ones from this coming comp soon too!


Posted by: Mudge

Jen, are you not going to be around or just not as much?

Best of luck!!! Hope things look up.


Posted by: JLB001

David...I am currently doing a Mike Davies workout, they are pretty brutal! Craig HATES when I start back up with these. He hates the high reps, that I like to always go heavyand the fact that we do it in under an hour.

Can we add Craig to the PB addiction list?


Posted by: atherjen

I HATE high reps too!

Mudge, what do you mean?


Posted by: Burner02

me too...rather go heavy and get it over with!



Posted by: david

Very well noted about the "hate of high reps". But on the other hand, if you keep it to 30 seconds in bt sets and less than 1 min 30 seconds, mind you supersetting. Time seems to fly by fast. At least when I'm with my trainer it does. (1 hour) 1 large muscle and 1 small muscle.


Posted by: Burner02

hey Dave-
we have come to the conclusion that you look like 'Turbo' from American Gladiators.
I think I shall call you that from now on...



Posted by: atherjen

Feb 22nd

meal 1-
oats(=40g carbs)
1 can tuna

meal 2-
M.R.P *
coffee w/1T half/half
5 fish oil caps

~train

meal 3-
oats(=60g carbs)
1/4c. blueberries
wheyprotein-isolate(25g)

meal 4-
oats(=40g carbs)
6 egg whites
whey protein(11g)
*made protein pancakes! yumm

meal 5-
Trioplex bar **

meal 6-
100g chicken
veges
5 fish caps


* this was Myoplex original in chocolate.. soo good!
**oppsss!! where did that come from?!! ...dont tell on me! *evil laugh*

training = chest/tri's
-incl db press
25/10(warmupset) 35/13, 40/11, 45/10, 50/7 *
-flat db press
50/8, 50/7, 55/5 **
-HS wide bench
120/12, 140/10, 160/8
-unassited dips
12, 10, 10
-skull crushers
55/12, 65/10, 65/9
-db french press
40/12, 45/10, 45/9
-v-bar cable pushdowns
60/10, 60/9 drop 30/8

* OMG!! I was completly amazed at myself today. motivation and focus was completly there. strength and energy were just shot through the roof for me as you can tell. I hadnt planned to attempt the 50's for a while but noticing the reps that I was getting beforehand I got someone to spot me and sure enough!!
** another wild PR for me! still cant believe myself.someone pinch me. hehe felt great to press those!! even if it was only 5 reps. and here I was wishing to press the 50's by summer. lets make it 60's now! haha

~weight @gym = 139lbs


Posted by: Burner02

great job, jen!
what's a PR?
60's? Let's go for 70's! it's only 20lbs! You can do it!

your workouts are impressive...at least I can still out bench you...


You had oats...and......tuna for breakfast? That's too much to take for the first thing to eat..wow....


Posted by: gwcaton

Jen,

Way to go ! I know how you feel ! It's great to hit the PR's !


Posted by: atherjen

Thanks guys!!

PR-personal record!
ok 70's it is.... ahhhhhhhh let me rethink that! haha

yah tuna and oats. dont ask. didnt feel like making eggs this morning. so I had tuna. weird combo but hey, works for me!


Posted by: Burner02

oh....duh....


hey...it's supposed to SNOW here this week! WAHOO!


Posted by: Mudge

Quote:
Originally posted by atherjen
Mudge, what do you mean?
Just wondering RE: S'o, hope things are well.


Posted by: atherjen

Mudge, thanks I read that

Burner-we're getting a storm here right now.. another one!!


Posted by: greekblondechic

thats great about your personal records sweetie!

sounds like u had a good day, Ive been looking for u!!


Posted by: Burner02

Quote:
Originally posted by atherjen
Mudge, thanks I read that

Burner-we're getting a storm here right now.. another one!!
snow angles...make it worthwhile..

outta here! shift change! have a great couple days!


Posted by: ncgirl21

Morning Chick!! Have a good day- stay warm


Posted by: shortstuff

OMG chica how the heck did you get so super strong, you must have some kick ass genetics.


Posted by: atherjen

Afternoon my precious('s) hehe
awwww you all so sweet! thank you!
I dont know how I got "so" strong.. LOL I dont even think that I am.. I wish I was stronger, that I am working on though I think my legs are strong because I figure skated for 7-8 years, and jumps take alot of power to complete? beats me. haha as for upper body, ummm from piling wood!! .Im not kidding either. haha actaully I really dont know.

Its actaully warm here today. 30F. thank god it stopped snowing! just got back from the gym! good workout.. actually great workout. now I got some errands to do. walking... it was brutal leg day.

Ya'll ( hehe) have a great day!


Posted by: Jodi

Nice PR's Jen

See it was just a few weeks before the stength came back. Good job


Posted by: Monolith

Quote:
Originally posted by atherjen

training = chest/tri's
-incl db press
25/10(warmupset) 35/13, 40/11, 45/10, 50/7 *
-flat db press
50/8, 50/7, 55/5 **



Posted by: atherjen

Thanks Jodi! I guess it was only a matter of time for strength to come back. I DID NOT like having it down.

Monolith-dont let those eyes pop out of your head!


Posted by: Jill

My goal is to do 50's too! You made it already, right on. Congrats chickie!

Have you ever scrambled egg whites with brown rice, and a dot of soya sauce? It tastes like chineese food rice, yum! I thought you might like it, considering your weird way with food! Hey, try throwing some pb in there, let me know how it turns out!


Posted by: atherjen

Quote:
Originally posted by Jill
My goal is to do 50's too! You made it already, right on. Congrats chickie!

Have you ever scrambled egg whites with brown rice, and a dot of soya sauce? It tastes like chineese food rice, yum! I thought you might like it, considering your weird way with food! Hey, try throwing some pb in there, let me know how it turns out!

thanks Jill! Im sure u'll def have no prob reaching your goal either!

hahah actaully I had that last week a couple times. brown rice and my eggies and some peppers/mushrooms all together. no soya sauce, I hate that stuff. too freakin salty for my likin!
and u r making fun of MY weird food? u and those cho eggs! lol


Posted by: PreMier

Damn... Cant believe how strong you are. Damn...

Great job BTW.


Posted by: greekblondechic

that egg whites and brown rice sounds yummy, i might have to try it sometime soon

choc eggs mmmmmmmmmm hahaha


Posted by: atherjen

hehe thanks PM! and Im not that strong.. I want to be stronger!

its real good Greek! and Im not a fan of rice but I dont mind it like that. just no soya sauce. Id be a whale if I had any! ekkk

Feb 23rd

meal 1-
oats(=35g carbs)
whey protein(28g)

meal 2-
8 egg whites/1yolk
peppers/mushr.
coffee w/1T.half/half

~train

meal 3-
oats(=35g carbs)
whey protein-iso(30g)

meal 4-
chicken/vege tortilla
5 fish oil caps

meal 5-
125g chicken
veges
1tsp olive oil

meal 6-
0.5scp Infusion
wheyprotein(15g)
1tsp. pb
5 fish oil caps


training = quads/calves
-bb squats
135/10(warmupset), 185/11, 205/8, 225/5, 225/4.5 *
-incl leg press
270/13, 360/11, 450/7, 500/3 **
-rev. hack squats ***
90/12, 90/12
-leg extensions
100/12, 120/8, 150/6, 100/13
-standing calf raise
260/13, 300/10, 320/9 drop-200/8
-seated calf raise
70/14, 90/11, 90/11, 100/9

* YAY!! finally decided to attempt 2 plates aside again. went well, really happy with myself. will work on this for a while and then increase again, might need a spotter though.
** I was aiming for 4 reps on this but after the third rep my left hip felt weird. form must have been off slightly. so I just racked it up. ah well.
*** first time I tried the reverse hacks.someone mentioned to me last week how hard they were, Im always up for the challenge. ha, defintly were tuff! talk about burn, dont need much weight for it at all!
~also very VERY sore today!


Posted by: Jill

Your workouts never seem to amaze me anymore! You are 1 strong chickie i admire!


Posted by: PreMier

Yea, reverse hacks are great for the glutes. | )) My hack squat machine at my gym sucks... not like I need a tighter ass anyways


Posted by: shortstuff

jen question are your weight in pounds??


Posted by: atherjen

thanks Jill!

what are you trying to say PM? lol!

shortstuff, nanh they are in kilograms! hahaha Jk! yah pounds.


Posted by: PreMier

Ugh... Im saying you could bounce a quarter off my ass! Happy now

Ok sorry for ing.


Posted by: I'm Trying

Ah man we're suppose to post in pounds? I've been posting in ounces. J/K.


Posted by: Jenny

Wow!! You are shooting PR all over the place You are so strong Jen, wow!!
I'm going to have to come visit you some time and let you kick my butt in the gym

Have a wonderful day I feel you on the snow, we got some here too today I usually like snow, but will spring get here already


Posted by: ncgirl21

Morning sweetie!! You've got mail .
Have fun at work




Posted by: atherjen

- do you have a bubble butt PM?

ounces eh IT. well well, we have some work to do then for you! haha :P jk

thanks Jenny! It'd be awesome if you ever came this way!!
I cant wait for spring either. or summer for that matter!

Hey Andrea, sorry bout getting back to you with the late email this afternoon. work was busy at first. now its dead


Posted by: Jill

What kind of chocolate isolate do you recommend? One that is sweet and creamy in water? I returned my pvl 'choc dark mousse'. Too 'dark' chocolate tasting. I like milk chocolate. Sheish now I want chocolate!!!!!


Posted by: atherjen

Jill - get Allmax Isoflex. hands down without a doubt. thats what I use. its AWESOMe!! omg soooo creamy and rich. LOVE it!
Popeyes has it too, GNC doesn't I dont think. its a CAnadian company. Ive been selling a ton of it at work lately bc i tell ppl how awesome it is!

check your PM's.


Posted by: PreMier

Quote:
Originally posted by atherjen
- do you have a bubble butt PM?

haha very funny... Some girls like the bubble butt


Posted by: shortstuff

Hey Jen I think you need to send me some too Cause I need some to cure my sweet tooth


Posted by: Jill

Thanks for the tip AJ-Im gonna go there this week! How many carbs per serving?


Posted by: atherjen

Jill - 1g carbs per serving. check that link that I included. it gives the exact nutritional info as well as ingredients and all the other goodies about it

Shortstuff-I think that its only avaliable in Canada, I searched for it on the american sites and couldnt find it. but if you wanted it Im sure you could order from Canada.. cheaper too maybe?!

PM-thats why I was asking! hah :P


Posted by: atherjen

meal 1-
3/4c. brown rice
8 egg whites/1yolk
veggies

meal 2-
whey protein(30g)
5 fish oil caps
coffee w/1T half/half

meal 3-
125g chicken
2tsp flaxoil
salad

meal 4-
chilli

meal 5-
1c cottage cheese
2 tsp. pb

meal 6-
1scp.Infusion
5 fish oil caps

~rest day.
I am VERY VERY sore today. chest and tri's are at the peak of their soreness, my butt and quads are pretty darn tender too, moreso my butt.



Posted by: Jill

Where did you get the chili from? Did you make it? Oh-I gotta get that protein, choc chip bits, Im going tomorrow or thurs for sure!


Posted by: atherjen

I made it this morning. just used kidney beans, grilled chicken, salsa, buncha peppers, mushrooms, tomatoes and some spices. voila!

defintly let me know if you get it! I think you'll really like it. I LOVE it!!


Posted by: JLB001

mmmm chili. sounds yummy.


Posted by: atherjen

well I wanted something diff. argh. Ive kinda laid off the Old coaches guidelines. I donthave a prob staying lean, so he can kiss my booty and hurry his buns up with this photo shoot!


Posted by: JLB001

we had chinese.


Posted by: Jill

Im trying to get to Popeyes tonight-they are only open till 6 tonight, and I work till 6! Im gonna try to leave early so I can get the protein today. As for the eferderine I dont know!


Posted by: Jill

Will they FOR SURE have the 2lb containers? Should I call first?


Posted by: atherjen

they should FOR SURE have it! if they dont then I will call them tomarrow and mouth at them!!
and if you call ahead right now and let them know that you might not get there until just 6 they will stay open for you Im sure. we do that!
let me know how it goes girl! Tell them that the girl that works at Popeyes in Halifax mentioned it I wanna see what they tell my bossie.


Posted by: Jill

I will for sure! Im leaving at 5 so I should have plenty of time! Oh, and I called and they do have it in stock! yipeee!


Posted by: ncgirl21

I want some!!


Posted by: greekblondechic

Here Popeyes is a fast food fried chicken place


Posted by: atherjen

yah all you Americans think that its a chicken place. I know it is in the states, in Canada its a supp store. lol

Andrea-you could always order from Canada. might be cheaper too with the exchange?

Jill- glad they had it in stock! let me know how you like! make sure you put it in the blender with lotsa crushed ice!!!


Posted by: atherjen

Feb 25th

meal 1-
oats(=40g carbs)
8 eggwhite/1yolk

meal 2-
M.R.P
5 fishoil caps
coffee w/1T.half/half

~train

meal 3-
oats(=60g carbs)
1/2c strawberries
whey protein-isolate(26g)

~jog!!

meal 4-
2 chicken/vege tortillas

meal 5-
chicken stirfry

meal 6-
1.25scp.Infusion
5 fishoil caps


training = shoulders/traps/abs
-standing bb milit.press
50/10(warmupset)m 80/8, 80/7, 90/4.5, 75/7 *
-bb upright rows
80/9, 90/6, 90/6, 80/8 **
-bb front raise
50/10, 50/10, 60/7 drop 30/12
-bentover db lat raise
20/12, 20/10, 25/6 drop 15/8
-db shrugs
65/12, 70/10, 75/7
-mach. shrugs
280/10, 300/8, 320/6
-decline crunches
4 sets
-reverse crunches(15lb dumbell between feet)
4 sets

*first time I attempted 90 for this felt pretty happy to get that up, I hesitated at first but gave it a go.
** 90/6 is a new PR. only by one rep though! hahaha I dont know if I count that or not. but hey, 1 rep is 1 rep I guess.
~also went for a jog today. it was SOOO nice out so I threw on my track pants,a hoody and headphones and went out. just to note running or anything on pavement KILLS my shins, so I was kinda stupid going out but I iced/heated them after I got back just to be on the safe side. hope I dont pay for it tomarrow, it was just hard to resist not going out! legs were still pretty sore from a couple days ago but once I got going they loosed up some.


Posted by: PreMier

Maybe get new shoes for the shins?
90Lb upright rows! Your a freaking machine!


Posted by: atherjen

nanh I got new shoes. 190$ kickers!
spent 350$ on therapy for them this fall when I couldnt WALK!
Ive been told I have compartment syndrome and the only way to cure them is surgery, which I may have done eventually, I was talking to a guy about it just a couple days ago. possibility.

Im not a machine!! I run on food not batteries!
thanks!


Posted by: PreMier

Damn girl, thats too much for new shoes! So what exactly is compartment syndrome?


Posted by: PreMier

Nevermind...

Shin splints


Posted by: atherjen

nanh momma paid for them! not me! I wouldnt spend that much! lol

yah good basic info there. mines a lil beyond that though. ah well.


Posted by: aggies1ut

Whoa, why were you jogging?


Posted by: PreMier

Quote:
Originally posted by atherjen

~also went for a jog today. it was SOOO nice out...



Posted by: Jill

I still cant believhow friggin strong you are.

Nice variation in the diet today-fresh or frozen strawberries? Im in love with the fresh ones!

BTW, I got the protein!!!! Yipee. Im gonna try it for my last meal. I also bought caffine-200mg, and ephedrine-8mg. Now all I need to get is asprin, right? How much of each combination?


Posted by: greekblondechic

I wanna do ECA


Posted by: atherjen

Thanks Jillybean!
I kinda put the ol diet on the side burner some. I never really had probs staying lean, adn the old coach doesnt knowmy body like I do. so him and the diet can kiss my booty. Ill be alright for the shoot! just no ice cream til then and I want a DATE!!
they were fresh strawberries!

when you make the protein do it in the blender, and add lots of ice and crush it up to make it thick! yumm! I love it!!
I think Jodi just clarified the ephd/caff in your journal! hehe how many tabs did you get, 300 or 50?

its ok Viv!


Posted by: Jill

Hey AJ- I got the 50's eff, and the 100's caff by biox-Steve loves bio x protein, I cant stand the vanilla! Do you think the 2 will work without the yoho stuff? I even got $200 popeye $$, what do I do with it?

BTW-I usually do the measuring of protein when I get it-with the scale for exact weights. (not when using the scoops though) Would you happen to know what 1TBS (i use in p pancakes) would be equal to in grams of protein? I like to get marcos as close as possible.


Posted by: Jill

Ok-I am officially a dork. 13tsp in 1 scoop. 1tsp=2g protein.


Posted by: greekblondechic



if i was desperate, id measure out a tablespoon, then pour it into the scoop and see how much of a scoop it is, then figure it out based on the macros on the bottle per scoop

but im not


Posted by: Jill

Thats how I did it! Ya, I am a sad girl.......


Posted by: greekblondechic

its ok, we still love you


Posted by: atherjen

I knew youd figure it out! hehe did you try the prot yet? BLENDER and ICE!

OMG.. ghahahahahhaha its not 200$ Popeyes money, each one is worth a dollar. so its 2$ in coupons! damn how much did u spend. I usualy give out too many coupons I think! lol

they only had 50 ephd.'s now? damn. we still have 300tab bottles. and yuppers I think the combo is great! if you can get the Yhcl as Jodi said that might be something to try, I havent before though.


Posted by: Jill

Thanks for the tips AJ! Yup, just tried the shake and it was yum-me! It could have been a bit sweeter, you know me! But the little ity bity chips at the bottom were best!


Posted by: atherjen

sweeter??? I had one woman sample that and say it was too sweet for her! I thought for sure it would be sweet enough for you and your sweet tooth! Id tell you to add stevia but I think that would be gross!!
how did you make it?
I just had one with meal 1. lots and lotsa ice. make sure u dont add TOO much water. maybe thats why it wasnt sweet enough? and then I let it blend real long, it gets creamier! but then they choc chips disappear! lol


Posted by: ncgirl21

Morning sweetie!! You've got mail!

What is this shake that ya'll are talking about! I want some Mini chocolate chips . I want mini choclate chips!!

What is Yhcl?


Posted by: Jill

Too sweet? I think the lady was on crack or something! I think i did put too much water-my glass seemed alot fuller than normal! I must admit the pp tasted yummy in my pancakes today!


Posted by: JLB001

Pancakes? I want some! hehe..but everything good is off my menu now.


Posted by: greekblondechic

off the menu means off your butt, or wherever else you may store it

*note to self, stop eating cereal*


Posted by: JLB001

LOL...don't send it here...Craig thinks a box of cereal is one serving only.


Posted by: atherjen

a BOX of cereal is ONLY a snack!

yah Jillybean I thought the same. I love it, and I dont find it over sweet either. hmm use less water next time, and lotsa ice. how many times have I said that.

Andrea- its Allmax Isoflex protein, I love it!! I suggested Jill try it. its only avaliable in Canada though, although I think you could order from here no probs, might be cheaper?
ohh and Yhcl-is yohimbine hcl.

gosh.... work is DEAD!!!!!!!!!


Posted by: JLB001

work?? hehe..I'm off today, we are going to the movie to see The Passion after therapy.


Posted by: Jill

Im at work too. I like it when its dead, then I can play on IM! And Im so pumped to go the gym at 3!


Posted by: atherjen

at 3? I cant go til 6!!!!!!!!
I wish it was busy though, make the day go by faster

argh rub it in now Jodi! shesh! whats Passion about? I havent heard about it! NO POPCORN woman!


Posted by: Jill

Popcorn, would that be super yummy right now!


Posted by: Jill

I hate goint to the gym at 6pm. Id rather go at 6am. I totally prefer am workouts. We will be working out at the same time cause Im 3 hours behind!


Posted by: atherjen

Cool!! well I hope youhave a great workout Jillybean! (hope you dont mind that name!)

I hate the evening crowed at the gym.. its always soo busy and alota rude big guys.

I have a headache.. need to take something... *digging under the counter* LOL


Posted by: Jill

Quote:
Originally posted by atherjen
Cool!! well I hope youhave a great workout Jillybean! (hope you dont mind that name!)
Hope your headache gets better, have a super workout to chickie! BTW i love the name!!


Posted by: PreMier

Quote:
Originally posted by atherjen
argh rub it in now Jodi! shesh! whats Passion about? I havent heard about it!

You dont know what the Passion of the Christ is about?!?! Check Rissole's signature...


Posted by: atherjen

hmmm I will have to PM. thanks

headaches gone Jillybean, had a good workout but the gym was busy!


Posted by: atherjen

Feb 26th

meal 1-
oats(=40g carbs)
whey protein-iso(34g)
coffee w/1T.half/half

meal 2-
8 eggwhites/1yolk
veges
5 fish oil caps

meal 3-
cottage cheese
few strawberries
5 fish oil caps

meal 4-
125g chicken
salad
1tsp flaxoil

~train

meal 5-
oats(=35g carbs)
whey protein-iso(27g)

meal 6-1scp.Infusion
cottage cheese
1tsp pb.


training = hams/calves
-bb SL deads
-135/10(warmupset), 185/10, 205/7, 225/4, 205/6 *
-lying leg curls
50/12, 60/10, 70/7-drop 40/8
-seated leg curls
90/12, 110/8, 120/6, 120/7-drop 70/11
-standing calf raise
240/13, 280/10, 300/9, 300/8
-legpress mach. calf press
180/12, 230/10, 230/9, 180/12
-decline crunches **
4 sets

* nothing special here this week really. hit 225/4 the first go though. but no more reps than last week. takes time. sighh.
** hadnt planned to train calves but I was sharing the leg press with a person so I did a few sets of those in between for the heck of it.
~ my delts are pretty tender today too.havent had them this sore in a while to be honest. feels good!


Posted by: PreMier

I'll save you a bit of time. The passion is about the lord Jesus Christ. It is basically a VERY realistic movie of his crusifiction. I hear that it is a very deep movie... I dont know if I can watch it. But check Riss's sig for more info.


Posted by: JLB001

Popcorn??? I am innocent!!!! Umm...Craig made me? Only 1 1/2cups and no butter.

Oh The Passion of Christ. Very very good movie. I still don't understand what all the convertsie is about. Well, I do understand, but it is a very touching and moving movie. Hard to watch at times. Makes you really think about things that people have done and how cruel people can and have been.
Premier...you should go see it!


Posted by: atherjen

YUMMY Popcorn!!! you know, I dont even like the theatre buttery stuff. too salty and greasy!
hmmm maybe I will have to go see that movie then!


Posted by: Jill

Dammit AJ do you like anything that is bad for you? Im gonna come over there and force feed you ice cream!!!<---I know you like that!


Posted by: atherjen

force feed me? HAHAHAHAHAHAH you have no idea what kinda appetite I have!!! I would LOVE to break more loose right now, damn.. once this shoot is gone, beware! I will be the new michelan woman! hahaha jk! I used to let myself go wild on saturdays. bad idea I know but it works for me. I miss that. I want ice cream


Posted by: greekblondechic

Quote:
Originally posted by atherjen
I used to let myself go wild on saturdays. bad idea I know but it works for me. I miss that. I want ice cream
you're so lucky..and i am so jealous..


Posted by: atherjen

Quote:
Originally posted by greekblondechic
you're so lucky..and i am so jealous..
aww sweetie dont say things like that. you mus'nt compare yourself to others. You have to be proud of who you are! we all have our flaws, but thats what makes us who we are. we go through stuggles to make us stronger!


Posted by: J'Bo

still no photoshoot hun?
hum congrats for sticking to it


Posted by: atherjen

not yet! they said they cant give me a specific date since the opening of their new gym is being delayed for numerous reasons. GRRRRRRRRRRRRRRRRRRRRRRR


Posted by: jstar

Hi AJ

Sorry to hear about the delay of your photoshoot, yet again You better post those pics once you get them girlie!

Do you ever get sick of eating the same foods? Or do you think it's easier that way? That is the one thing that bugs me about dieting.


Posted by: Jill

Ya, put some new pics up buff chickie! SO we can all admire you! I liked when your avi was your abs....


Posted by: greekblondechic

I know I know, I just wish I could get lean and stay lean!


Posted by: atherjen

Im sore!

Jstar- it is getting VERY frustrating not having a date. I just want it done and over with. dont think that Ill ever commit to something like that again. lol Ill def put pics up once it ever goes through..
as for diet- well I dont eat anything I dont like. and I have kinda side tracked from my old coachs diet. I guess I like all my foods, HOWEVER normally I would enjoy foods a bit more, with less level of strictness, etc. I am sooooooooo dying for some goodies! lol

Jillybean- you silly woman!!! thanks girlie, your tooo tooo kind. shesh. I couldnt stand looking at my belly like that all the time.

Greek- hang in there girl, your going through ALOT right now, everything in life takes time. and we must struggle alot to reach our goals, but thats what will make you even more proud of your accomplishments in the end! we're all here for you!


Posted by: atherjen

Feb 27th

meal 1-
oats(=35g carbs)
8 egg whites/1yolk
coffee w/1T.half/half

meal 2-
M.R.P
5 fish oil caps

~train

meal 3-
oats(=35g carbs)
whey protein-iso(27g)

meal 4-
2 chicken/vege tortillas
coffee w/1T.half/half

meal 5-
chicken stirfry
1tsp olive oil

meal 6-
cottage cheese
whey protein(8g)
5fishoil caps
lil peanut butter(didnt measure)



training = back/bi's

-bentover bb rows
70/10(warmupset) 90/12, 110/7, 120/5, 100/8 *
-t bar rows
90/10, 100/7, 110/5.5, 90/9
-v-bar cable pulldowns
100/11, 110/9, 120/7.5, 100/9
-hyperextensions
25/13, 35/10, 35/9
-standing ez curl bar
55/12, 65/9, 75/4, 65/8 **
-db conc. curls
20/10, 25/7 drop 15/8
-cable rope hammer curls
40/10, 40/9 drop 20/10

*nothing special I guess but I was able to get 5 full reps for 120 rather than 4.5 last week. a LIL improvment I guess.
** these felt great! I really concentrated on slowly releasing the negative. for those that arent familar with the term ez curl bar, its also called a cambered bar
~ also VERY sore today. my hammies and calves, delts are still really sore, so are traps and back is already tender from workout today! tomarrow is rest!


Posted by: Jill

Quote:
Originally posted by atherjen

Jillybean- you silly woman!!! thanks girlie, your tooo tooo kind. shesh. I couldnt stand looking at my belly like that all the time.
WHAT!! If I had your abies Id be looking at them all day!!



Posted by: JLB001

Jill...you would be rubbing your hand on them all the time because they feel weird and neat at the same time. LOL



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