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Originally posted by PreMier No cell phone? NM.. I forgot they take a buggy... You Amish folk are an odd bunch. 
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I'll give em a shot....... 
LOL 
I hope the storm didnt slow them down too much 
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Originally posted by PreMier No cell phone? NM.. I forgot they take a buggy... You Amish folk are an odd bunch.
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Originally posted by Jill Are you for real pm?
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missed you all yestarday!! hope everyone had a great day! 
Ill be stocking my fridge today! 
cant wait! hehe
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Originally posted by atherjen [color=indigo]March 12th meal 5- char grilled sirloin salad steamed mussels |
how is everyone weekend going? Mines been good yestarday we ended up going to the IMAX theatre and watch Eurotrip, funny movie! 
miss everyone!
all in all had an awesome weekend with them! and I sure needed it, back and hammies were very sore!
OMG I am the same way!! I love things until they are almost burnt and crispy! I thought I was the only weirdo one like that! 
parents wanted to go out for coffee before they headed home. 
I tryed talking myself into it too, but no luck. ah well just need to accept that I cant always have a great workout! 
booo Im going to blame it on lack of sleep this weekend with my family here! lol!
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Originally posted by atherjen Well my family is on there way back home now. They dropped my off at the gym earlier on their way out of the city for the longgg drive home. Kinda sad seeing them go again, and Im usually not one to admit that! all in all had an awesome weekend with them! yestardays diet: March 13th meal 1- 2 egg/vege tortillas few strawberries meal 2- whey protein(32g) 1tsp. hemp oil few peices of lean turkey sausage(at the market) meal 3- grilled turkey breast 1/2c wild rice veges meal 4- 2 roasted chicken legs(no skin) toss salad grilled veges meal 5- whey protein(27g) 2tsp.hempseed oil meal 6- cottage cheese 1T.chopped walnuts veges ~rest day and I sure needed it, back and hammies were very sore!
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but I had an awesomeeee workout!! wahoo! how have u been? . Congratulation on being a moderator!! Love the monkey! 
You'll have mail in the morning, I need some advice!!
135/12 * but I was training with a friend today and he offered to spot me to see how many I could honestly push out. damn, what a difference just knowing you have someone there guiding you! very happy with myself today! felt kinda light headed for a couple seconds after those last sets.
and then the drop set was beyond hell! I never usually do that many reps on drop sets but whatever!
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Originally posted by P-funk great job on the squats. How deep were you going? |
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Originally posted by atherjen PM- thats true! |
Hope your having a good day!! It's nasty here today- rainy . I hate it when it rains! Today I'm doing hamstrings and calves, going to try to get some squats and lunges in too on the squat machine (don't know the name!) I'm a dud! Your workout yesterday looks awesome- I can't wait until I get there!! You've got mail sweetie, have an awesome day!
(you know you texan's love me!) hah have a great workout girl! and your working so hard, youll get to your goals for sure!!
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Originally posted by Flex i'm doin alright, but not as good as you apparently
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70/12 and then the 80's.. grr.. I thought I should have got more. bad day on these for sure!! not impressed with myself at all. 
he came in yestarday and then brought his friend back today to buy the same thing he did! .............................gosh he was good looking!!
I know I suck!!! but I mean there were other ppl in the store and he had his friend with him today... and he might have a gf. I mean itd be crazy if he didnt! 
glutes/quads are still pretty tender too!
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Originally posted by atherjen ha! I kinda wish I has a boyfriend! maybe I should give up weights and start living off of celery sticks and diet pop.. and do alot of cardio. heck since I wont be eating I could afford breast implants too. maybe then someday I could get a "hey whos she?" reaction.
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jk
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Originally posted by atherjen ha! I kinda wish I has a boyfriend! I dont know Star. I mean I get some very weird looks fro guys in the gym, and not exactly impressed looks either. and guys dont talk to me in the gym much like they do other chicks do 50 high rep 5lb'rs or loads of cardio. Im not stronger then that many guys, a few not many at all. its a NO WONDER I cant get a man... maybe I should give up weights and start living off of celery sticks and diet pop.. and do alot of cardio. heck since I wont be eating I could afford breast implants too. maybe then someday I could get a "hey whos she?" reaction. ah well ok end of my self pity speel.
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Originally posted by atherjen ha! I kinda wish I has a boyfriend! I dont know Star. I mean I get some very weird looks fro guys in the gym, and not exactly impressed looks either. and guys dont talk to me in the gym much like they do other chicks do 50 high rep 5lb'rs or loads of cardio. Im not stronger then that many guys, a few not many at all. its a NO WONDER I cant get a man... maybe I should give up weights and start living off of celery sticks and diet pop.. and do alot of cardio. heck since I wont be eating I could afford breast implants too. maybe then someday I could get a "hey whos she?" reaction. ah well ok end of my self pity speel.
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!! I'm sure all those guys would LOVE to take you out, they probably just figure that your already taken!
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Originally posted by I'm Trying They are probably intimidated by you on how much you can do. |
I even had one guy tell me I was jacked and my shoulders were too big. I really wanted to deck him 
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Originally posted by atherjen ha! I kinda wish I has a boyfriend! I dont know Star. I mean I get some very weird looks fro guys in the gym, and not exactly impressed looks either. and guys dont talk to me in the gym much like they do other chicks do 50 high rep 5lb'rs or loads of cardio. Im not stronger then that many guys, a few not many at all. its a NO WONDER I cant get a man... maybe I should give up weights and start living off of celery sticks and diet pop.. and do alot of cardio. heck since I wont be eating I could afford breast implants too. maybe then someday I could get a "hey whos she?" reaction. ah well ok end of my self pity speel.
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I WOULD NEVER give up my training. in all reality I dont care what others think of me and if they dont like me for who I am then I honestly dont care. Ill just become a nun! jk!
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Originally posted by JLB001 Ummm...the owner is doing a survey...we need your phone number for the new survey to do a follow up call to see howgood we are serving/meeting your needs! Then tell him YOU have NEEDS that need to be met. |
thats hilarious. and I dont think it will work!
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Originally posted by atherjen ha! I kinda wish I has a boyfriend! I dont know Star. I mean I get some very weird looks fro guys in the gym, and not exactly impressed looks either. and guys dont talk to me in the gym much like they do other chicks do 50 high rep 5lb'rs or loads of cardio. Im not stronger then that many guys, a few not many at all. its a NO WONDER I cant get a man... maybe I should give up weights and start living off of celery sticks and diet pop.. and do alot of cardio. heck since I wont be eating I could afford breast implants too. maybe then someday I could get a "hey whos she?" reaction. ah well ok end of my self pity speel.
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. I'd take muscle over the celery stick look any day. The right guy is there you just haven't met him yet.
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Originally posted by Jill I'd def go on a date with you, and I have a boyfriend!!
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Originally posted by myCATpowerlifts Can you send me the video of it when you're done?
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Originally posted by Jill
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your all so darned sweet!!!!! thats the funniest darned thing I have heard!! I am the easiest to talk to and friendly as a fly!
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Originally posted by DrChiro jodie isnt into pain...maybe she will spank me though...sweet! |
that would kill me!!
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Originally posted by jstar Hey Jennifer! You are SMOKING girl - don't ever give up your muscles cuz of some men's attitudes. I would love to have a bod like yours--and we all can admire the hard work and dieting that goes into looking the way you do vs. some barbie bimbo wearing tons of makeup and displaying herself to the guys at the gym. At the gym I go to I am sure most guys there are more concerned about their workouts than meeting chicks. BTW you are only 19 babe...you will have plenty time to find that special someone. It took me a while too, but when you least expect it he will be there.
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tooo toooo tooo nice I swear!! 
thats scary!
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Originally posted by PreMier WoW, I missed a lot. Most have already told you what you know. And thats that you are beautiful. Keep your chin up
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JK @ myCat
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Originally posted by atherjen Pm was that a compliment? I think I need to print that and put it in a plaque! JK thank you so much.. beautiful is pushing it though!
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Originally posted by atherjen myCat - my sister says the same thing. lol I was wearing her husbands cowboy hat over the holidays and she seems to think if fit in great and that she would be fighting them off the doorstep(guys),. although I totally think shes crazy! and I accept the way I look, Im happy with me(minus all my scars. lol). I just dont think of myself as some all glory peice of art! Viv- someday I guess.. waiting sucks tho eh! I hope everyones right!
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I bet you looked sexah
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Originally posted by atherjen meal 4- sweet potato grilled scallops veges 1/4c avocado |
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Originally posted by sara I love scallops! How many did you eat? they very low in fat and low in protein like 13-17 grams |
pricy but I only bought enough for one feeding.... treated myself. lol could never eat them everyday unless I was a fishermans daughter! crazyyy eh!!!
Congrats. Lol, you are so lean already though, I don't think it's possible for you to hold water. lol
and a ton of it! youd be surprised!
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Originally posted by atherjen Ok well I was going to surprise everyone after it was all done and over with butttt I am very excited about this and wanted to share with my IM friends!.... I have a photo shoot this coming saturday with a photographer that was coming to Nova Scotia to do shoots with a few of the female bodybuilders competing in the upcoming show that I was planning to do. A friend reccomended me to them.. and well.. now I have everything set, etc. crazyyy eh!!! I am sooooo nervous but yet excited at the same time. Pretty darn short notice as everything just got planned this past week. a week today to go! diet is going to be right on this week, making a few slight changes but otherwise not too diff. If anyone has suggestions for me on how not to hold as much water, etc, please PM me! need the help I can get! anyways, just wanted to share with you all!
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Awww Thanks everyone!! your all so great!! we shall see!! I'll have copys of the pics when I leave sat night so Ill put some up for you all, as long as they turn out!
only managed to get in 5 meals though...
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Originally posted by atherjen yestarday's entry: March 20th meal 1- 3/4c brown rice strawberries 8 egg whites meal 2- whey protein(blend)-30g 1tsp. hemp oil meal 3- grilled chicken salad 2tsp.hemp oil apple meal 4- * shrimp cocktail garden salad steamed king crab legs steamed asparagus meal 5- whey protein(blend)-30g 2 tsp. hemp oil veges * a friend and I went out to eat at this fancy steak house.. food was soo good!(damn $$ though!) only managed to get in 5 meals though... ~rest day! my back is VERY sore, bi's feel tender too, more sore then they have in a while
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(felt like it anyways)
I can push so much more (50's/55's) with a spotter! grrr
It'll be alright though! Im nervous but not too worried, itll be fun nevertheless. lets just hope the camera agrees!
you know you love the name Jodie!!
missed ya around here! how have you been?? Ill just do my own, o'natural look as always! hopefully that will do!
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Originally posted by Monolith Pffft... you guys should know better. Jen doesnt need any makeup.
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wasnt able to attempt more like last week. and I wasnt in a squating rack today either. I had to make do with some alienated rack thingy and squat in the open! felt weird! lol
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Originally posted by atherjen March 22nd meal 1- brown rice 8 egg whites veges meal 2- 1/2 lemon 1can tuna ~train meal 3- brown rice whey protein(iso)-30g strawberries meal 4- grilled chicken salad apple 1tsp. hemp oil meal 5- grilled chicken grilled veggies 2tsp. hemp oil meal 6- grilled haddock 1tsp. olive oil veges training = quads/calves/abs -bb squats 135/10(warmup), 185/11, 205/8, 225/6, 225/6 * -incl leg press 360/12, 450/7, 450/6, 360/10 -leg extensions 100/13, 120/8, 130/6, 140/4-drop 90/7 -standing calf raise 260/12, 300/11, 300/12, 340/9 -calf press(toes pointed out) 180/12, 180/11, 200/10 -hanging leg raise ....3 sets -decline crunches ....3 sets * didnt have a spotter today on squats.. wasnt able to attempt more like last week. and I wasnt in a squating rack today either. I had to make do with some alienated rack thingy and squat in the open! felt weird! lol ~felt pretty light headed during my workout today too?! ~tri's are SO sore today, barely feel my chest though!
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Originally posted by myCATpowerlifts Still very impressive though! How are ya tonight? |
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Originally posted by PreMier Your hopeless...
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and stop pickin up chicks online.
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Originally posted by myCATpowerlifts cant a guy be nice to a woman without other motives in mind? |
<------AJ's fav smiley, lol. Great workout hon!
PM and myCat- stop spamming my journal fellas!
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Originally posted by PreMier I mean you need to call YOUR gf and stop pickin up chicks online.
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: Not trying to pick you up here "
hope your all having better weather than me! its snowed all day! I dont know.. guess itsjust not my thing anyways.
this snow is drivng me insane! I dont think Ill ever see summer! hopefully I can get control of it!|
Originally posted by atherjen also the spit test. it immediatly all strung itself to a cloud at the bottom of the glass. |
sorry that happened to you Jen
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Originally posted by greekblondechic i did that test today AJ..but i dont know how much is "normal" since pretty much everybody has at least some.. |
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Originally posted by atherjen PM- no no not pity please! thats why I never complain about how I feel physically in my journals. |
I sure as heck didnt!! nanh if you go back to read, Im not doing the shoot anyore. cost wayyy more extra money then I had to fork over for that right now. money has to go to better things. Im not upset about it whatsoever though
hehe. I hate those! Craig forces me to make it a full one. Looks like you had a good workout!
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Originally posted by PreMier Isnt it still cold there? I hate running when its hella cold. Hurts my throat. |
like usual!!
another great read. appreciate it all! well thats what Canada is all about. we had a ton of snow a couple days ago and now today its kinda meltin! I HATE Halifax. Im never living in Canada long! blahhhh
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