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Originally posted by Vieope True. That is why next week I will add 400 calories. I know it is not enough but I will see how I go with that and in the weeks to come, more calories will be added. 
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Originally posted by TheRoyalOne If gaining 15 pounds of muscle is your goal, you will defiantly need more calories. At 62 2400 calories is not enough. |
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Originally posted by Vieope True. That is why next week I will add 400 calories. I know it is not enough but I will see how I go with that and in the weeks to come, more calories will be added.
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Originally posted by Mudge I am 6'2" and 2400 calories for me is a major cutting diet, I ran one of those awhile back and lost alot of weight. Now I am trying to stay 5200+ If I had a job where I actually walked around, it would be even worse. |
.. I donīt.. so 2400 I can mantain my weight. I really eat 2400 exactly.
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Originally posted by Mudge Well I'm glad you know what you are doing with diet, its very important and too many people are in the dark about it. I got a question recently on another board asking for a bulking diet, this person was not counting calories, but simply using exact examples of other peoples diets. |
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Originally posted by Power Rabbit then the answer is a definate maby... |
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Originally posted by QuestionGuy Vieope, can you say : " Dieters Anonymous " ?? hehehe, man you have a problem hehehhe you have a scale and record you calories, damn man you can be a pro bodybuilder with that kind of discipline |
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