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How often do you do the decline Bench Press??
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Posted by: I'm Trying
How often should I use the decline bench press?? Once every 4 weeks? every other week? or every workout???
Thanks for the help!!
Posted by: oaktownboy
i do it every other chest workout
Posted by: Willdebeast
i use it every work out. one week ill use db and the next bb, after 3 hard sets of incline decline and flat ill do sone supplementary movements like cbles or flys
Posted by: CowPimp
As of right now I don't do it at all; I do incline and flat. As well, I do flys. Next time I change up my lifts I will be doing decline. However, doing decline every chest workout is perfectly fine. Just make sure you change your lifts every few months.
Posted by: titans1854
i do it every workout. it's made a difference since i started it a month ago. not used to be sore but i change my chest routine up a little and now i'm gaining again.
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How often do you do the decline Bench Press??
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