The road less traveled.... [Forum Archive]

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The road less traveled....

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Posted by: Burner02

...ok, time for another new journal! New year, new journal!
I have switched up things, a little bit. Mainly giving gopros' 3 cycle workouts a whirl. I may not use his exact workouts, at least not yet, but his style.
I made up my own log book with a stats sheet at the end of each month.
I will take pics at the beginign of each month and post them here as well. I was thinking of taking some last ngiht, but am too embarrassed to let people see me the way I am now.
So, I am also working to add in the necessary cardio.. (blech) and cleaning up my diet. Note: I am not a hard core dieter, ask J'bo! There are some things I will / will no eat.
I believe in moderation, not extreme, so won't mind of fat stripping is slower. (I don't want to lose weight, that means I would eventually find it again)
After my 6 week layoff I had to take due to that cold I had, I think I am almost close enough to the weights I was using before to continue my journey.
I was actually looking thru an old log of mine a couple years ago to use as a template fore my new log book. I am impressed with some of the muscular gains I have made. I am not huge, by any means, but some of the weights I am using now are significantly more than what I was using then!
I still have about 20 lbs of crud I need to strip off me. THat is a priority.
Add more LBM as well. I also want to be able to put up 4 plates (405) on bench and squats by this time next year. I thin that is possible.
I do not have my current stats as of right now, so will just give basics, but will put them in once per month.
I would like to keep the whorring out of here, please. I want to be able to track my workouts without having to search thru pages of my friends talking back-n-forth. I will be in my other 'old' journal for that!
So, stats for now are:

Name: Mike (Burner)
Age: 33
Height: 5'9"
Weight: Approx. 200lbs
Body Fat%: Too much
Chest: Flabby
waist: Thick
Legs: Semi-hairy
Arms: Small

Posted by: Burner02

Day 1, Week 1 (POWER), 8 Feb, 04:

CHEST:
Bench Press:
135*15, 185*5, 225*5, 245*5, 275*3, 275*3

Cybex Incline Machine Bench Press:
210*6, 210*5, 210*4, 210*4

Cybex Decline Machine Bench Press:
210*7, 210*8, 230*6, 230*6, 210*20

BICEPS:
Wide Grip Bar Bell Curls:
65*10, 85*8, 105*5, 105*6

Machine Preacher Curls:
70*6, 70*8

** Was disappointed with weights. THought I'd be back to full strength, but 225 was heavy (was supposed to be warm up weight)

** Not sure if the weights are correct for the cybex benching. it is one of those machines that the bar is cuonter weighted, so not sure, took best guess.

** Took sort of easy for biceps, still babying them, do not want to reinjure them and have to take time off again

** No time for cardio

Posted by: greekblondechic

Relax! Recovery takes time!

You will be lifting heavier again soon

Just don't hurt yourself

Posted by: Rissole

Hey B looks great

Wont post in here (much) but will definately follow

Posted by: P-funk

why the frown for 275x3 on the bench press?? Looks like you have some pretty good strength there.

good luck.

Posted by: atherjen

Best of luck! Ill def be following!

Posted by: Erilaya

ROCK ON B! been a long time buddy.. ( miss me??)

Eri'

Posted by: david

Hey Erilaya!!!

Of course he misses you!! We all miss you very much! And, who could ever forget the wooden floor and meat sandwich. You in the middle and Burner and a mysterious someone on each side of you! Now who could that have been?

OK Mike, sorry to whore in your journal! Carry on!!

Posted by: PreMier

Damn your quite the popular guy! haha I will be here to

Posted by: Burner02

Quote:

Originally posted by P-funk
why the frown for 275x3 on the bench press?? Looks like you have some pretty good strength there.

good luck.

because I was benching 3 solid reps @ 315 in the begining of December....

SLowly getting it back up there.

Hey all!
Hiya eri!
no whorring here! Go to my other OLD journal and feel free to whore it up in there!

Posted by: Burner02

Day 2, Week 1 (POWER), 10 Feb, 04:

LEGS:
Squat:
135*15, 225*10, 315*6, 335*3, 335*2 / 225*5, 135*10

Cable Step Ups:
50*10, 80*10, 80*10

Leg Extension:
150*8, 150*8

out of time.

** kinda funny on that 2nd set of squats @ 335! I did my 315 for 6 and felt pretty good for it, so I wanted to bump up and get my sets of 4. THat first set @ 335, I felt ok, but maybe could have done that alst rep. The 2nd set...I got one, then two...then on my way towards three...and it kept going down...down...down....luckily, I learned a long time ago to put up the safety bars in the cage! (I use them mainly for spotting AND to know how far I need to go down)
I had to scooch out from under the weight. I stripped it down to 225lbs and was able to get under it and rack it back, then do my set of five. Tha was an 'ass to ankle' 225 squat too, thank you!

The last set @ 135, is like a hack squat. I stand with feet together and squat down as far as I can until burn out. Pretty sick!

THat step up was pretty cool. It took a couple reps to get my balance and movement right, but felt good. (it is hurting me now!)
I will do them again next week with a variation..make it hurt better!
My reps were still shy of what I should have been doing. (I should have reps of 10, not 8 @ 150!)

*** No cardio...ran out of time. Had to get to Kristen's. She had a bad day, was in need of my special margarita and BBQ chicken therapy!

Posted by: Burner02

Day 3, Week 1 (POWER), 11 Feb, 04:

DELTS / TRIS:

Seated Bar Bell Military Press:
65*10, 90*10, 135*10, 185*4, 135*9

Standing DB Side LateralRaise:
35*10, 45*5, 45*5, 25*10 (slow resps, pause at top)

Pec Dec:
120*1, 120*10, 120*8

Dips:
*10, *10, *10, *10

Time
Still didn't have a belt for weighted dips. some jag-off stole the other one

*that tetndon thingine is still buggin me, so no upright rows or shrugs to further inflame.
**ran out of time. was getting late. Lucky to get to gym, was TIRED after work!

Posted by: Rissole

Nice squats B

Posted by: Burner02

thanks, they are sore as hell today!

Posted by: Rissole

Same... i torched my legs yesterday!!

Posted by: Burner02

Day 4, Week 1 13 February 04:

Back:
WG Pull ups:
BW*10, BW*10, BW*10, BW*8, BW*6 = 44

Bar Bell Row:
135*10, 185*6, 185*6, 185*6 / 135*6

WG Pull Down:
180*8, 180*8

CG Cable Row:
180*8, 180*8

Out of Time

***I want to get back to my 50 reps within 5 sets for pull ups. I have slowed down some (rep speed) then after a couple consecutive 50 rep work outs, WIll add weight back into sets!

***Still not sure I totally like bb rows. I try and be strict, but fels like I am still cheating..need to have someone watch my form

Been reading other people's workouts. think I will adapt some of them into mine. Will start off tomorrow's workout; (week 2, Day1) with legs.

Posted by: Burner02

Day 1, Week 2), 10 Feb, 04:

SQUATS:
135*15, 225*10, 275*6, 275*6, 275*6

FRONT SQUATS:
135*8, 135*8, 135*8

STEP UPS:
80*10, 80*10

Out of Time

**legs were weak...but concentrated on giong deep. No belt. Maybe why reps were lower?

** Front squats..felt good after got the hang of them again. Had to work on balancing the weight. Also forgot how the bar wants to 'choke' you!

**not sure if I am going to use that cable machine for those step ups any more. Not sure if I will use them again., Will eiher do lunges or Smith lunges o something.

**FOOD: coulda been better.

Did try the 'mudge meal' last night with Kristen.
Was AWESOME!
Used white rice instead of brown, as you know I HATE brown rice..and it doesn't really matter anyway. Will be looking to get written proof for those out there that are skeptics!)
Mudge Meal: 2 chicken breasts (marinated in beer, the grilled to my perfections with some seasoning) white rice and spagetti sauce. and a salad. Real gooooood!

Posted by: Burner02

Also bought some more liq. clenbutrx..as it is about to no longer be sold....

Posted by: PreMier

Workouts and weights lookin good B. Yea. eliminating the belt really hurts the ego in terms of weight and reps. It is a good thing though, and you will be stronger because of it

Posted by: Burner02

hey pre-
I usually didn't use a belt 22 @ under..but didn't think I'd need it for 275. It did tweak my back, sounds like the way it does yours too.
I had Kris take some pics of me last night. WIll be posting them later this week. I be lookin' like shiat..but ya have to start somewhere, right?

Posted by: PreMier

Correctamoondo! Better to have shitty first pics and great last ones, then good first and great last ones. It will just show how much further you have come, and be inspiration to all

Posted by: Rissole

Sorry bud but the pool ones were kinda small to get them to size...

Nice Traps

Posted by: Rissole

Swim anyone??

Posted by: Rissole

Nice undies bud.....

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Posted by: Rissole

Good pics mate

Nice quads, good calves, thick traps, delts, lats. You got good all over muscle

Keep hittin it hard

Posted by: Burner02

Hey Ris! Thanks for the help!
I need to get the 'winter insulation' burned off though! I cannot even see my 'horse shoes' (what of them I have left) anymore!
Tonight is a cardio night. No lifting.

Posted by: Burner02

Day 2, Week 2, 16 Feb, 04:

CHEST:
Bench Press:
135*15, 185*5, 225*5, 275*5, 275*5, 275*5 \ 225*2 (drop set),135*8

Incline Bench Press:
185*6, 185*5, 185*6, 135*8

Decline Bench Press:
185*1, 185*8, 185*8

Out of Time.
Got to gym late. Was down loading, then sending pics to Ris. Also got off to a good start, but ran into an aqquaintance, and talked w/ him for a wbit. Good results, though....he is a mortgage broker, specializing in foreclosures. He may throw a couple listings my way! (Might be a 4 - 6% commission on them!)

**no cardio

FOOD:
1) bad...was late for work....
2) 'mudge meal' with white rice. (will always be white rice)
3) 2 chicken breasts, veggies and 'tater's
4) Micelean MRS (chocolate..not too bad, an drink it with out flinching!

**work out**

5) PB & J sammich w/ glass skim milk

WATER:
Almost 1 gallon

Still a bit upset that I can only do sets of 5 @ 275. I had to have a spotter too. I would have gotten stuck on the bottom if didnt' have him there, nor would have I felt secure enough having that much weight ovre me w/out one. Wondering how long it will take me to break 3 plates again (safely)

My goal: 4 plates by year's end! Both bench and squat

Posted by: naturaltan

Hey B ... I don't think you look bad at all considering your diet choices sometimes. I do agree with Ris that you have some good muscle and now it's just a matter of refining that diet!!

Keep up the good lifting my friend.

Posted by: Burner02

diet choices...you crak me up!
Thanks tho!
I try to eat fairly good, but that and the lack of cardio is killing me, but I am working on that...

Posted by: Rissole

Your upset with 275 For 5 ?!? Train with me bud and you wont feel so bad.....

Yes it took like 1/2hr to download them pics and you sent about 4 twice

Dont matter

Posted by: Burner02

I WAS @ 315 for 3! (those are good, no help reps)
..and I can barely move 405 on dead lift..so we are even...

Posted by: Fitgirl70

1) Love your smile....nothing better than a guy with a great smile.
2) Get outta the pool.
3) Tighter boxer-briefs!!!!

4) Hubba, hubba, hubba
5) Can I get some of that margarita and bbq chicken therapy?

Posted by: Burner02

1)thank you
2)NO!
3) I had them rolled up...
4) Kristen doesn't share....

Posted by: Fitgirl70

Damn the luck!!!

Oh well, I'll have to get the hubby to do a little "fashion" show for me later.

Okay peeps, I'm outta here....tune in again tomorrow.
Same Lat Time
Same Lat Channel

Posted by: Burner02

Have a great day, FG!

Posted by: Rissole

Quote:

Originally posted by Burner02
I WAS @ 315 for 3! (those are good, no help reps)
..and I can barely move 405 on dead lift..so we are even...

I'd rather bench 3 plates clean for reps than dead 5....

Posted by: Burner02

you're pretty close, aren't you?

Posted by: PreMier

Great pics. At least you dont look like a were wolf!

Plus you have good thickness all around. Like the others said, you just need to clean up your diet a bit.

Also the brown rice in the Mudge Meal isnt that bad... Just use a ton of spaghetti sauce

Posted by: Burner02

Thanks, Pre-
what brand sauce do you use? I found Classico @ Safeway..low fat..lower sugar than prego and ragu, I believe. REAL tasty! Just finished off the last of what I made the other day, a bit ago!

Posted by: PreMier

I got Prego. I found it at Costco, and got some HUGE bottles.

How many cups of rice and how many chx breasts are you using in them?

Posted by: Burner02

2 breasts, cup or so rice, thinking less than cup of sauce.

Posted by: Eggs

Hey Mike, good to see you keeping a journal! I have one somewhere around here too... ahve to get back into shape

Keep hitting it hard!

Posted by: atherjen

Nice work Burner!! legs are great!! and delts are awesome! great overall development! Keep up the great work!

Posted by: Rissole

Quote:

Originally posted by Burner02
you're pretty close, aren't you?

I put 3 plates on everytime i do heavy week the strongest i got was about a half rep by myself and a light spot from my TP. I was pissed on Monday though cause the 3 plates didnt come off my chest without a spot

I think getting leaner and less carbs has abit to do with it and i've never really trained for strength

Posted by: Burner02

well, that's good. I was at some time ago, getting 5 reps, but I think my buddy was spotting me 'too much'..which is annoying.
yep, less carbs = less energy...less strength...

Posted by: J'Bo

dude you are getting some undies for a late Valentines bday....you need tighter ones that show the booty off

who ever taught you to dress like that anyways

Posted by: Burner02

hey....what's wrong w/ my Whoop Ass drawers? They are boxer briefs.
I have some tighter ones (not tighty whities, thank you)
but wanted to keep things decent...

Posted by: Burner02

Just got back from fuqqing SPIN class with Kristen.
Holy bajeesus! I am out of shape! ok, round is a shape...
I had to do a 'gut check' to just finish the class! I didn't really even follow the workout. I just tried to pedal at a decent rate the whole 50 minutes. (by the way...you did read that correctly.. FIFTY MINUTES OF CONTINUOUS CARDIO!)
I swear, I was sweating like a $2 whore in confession after the Navy left port...
(I thought it was funny)

I don't know which is better / worse. The burning sensation from this class, or the near puking feeling you get after a grueling leg workout. Which, incidintally, I have not felt in a while. Don't know why. I am pushing the weights when I squat, at least I think I am. It feels as if I am..but have not gotten the pukey feeling in a while. Then again, I am pretty worthless for a couple hours after one of those workouts, as I need to get my nauseated self home and take a nap..

Tonight will be delts and tris.

Posted by: P-funk

Spin? How could you do that to yourself you $2 hooker you??
Spin looks intense but I wouldn't be into 50min of cardio like that.

Love the signature man, Something Wicked this way comes is one of my favorite books.

Posted by: J'Bo

Glad to hear that you approached the spin class floor...your a brave man B

i wouldnt even go near there

Posted by: Burner02

Quote:

Originally posted by P-funk
Spin? How could you do that to yourself you $2 hooker you??
Spin looks intense but I wouldn't be into 50min of cardio like that.

Love the signature man, Something Wicked this way comes is one of my favorite books.

'morning! I'm a well deserved....$5 'ho! I gotz mad skillz!

I like to shake things up..and as you can see from the pics...I need...<cough cough> cardio. I usually do 20 min on the elliptical when I get a chance, and that is fine. I am pretty sweaty afterwards..feels like I have accomplished something.

THanks, I like it too. I just remember reading it from Macbeth some time ago..ok, YEARS..in high school...
WTF else would ANYONE even want to read a play? Too many thee's, thoust's, and other forgein English words that died a functionally obsolecent death?

Gonna go play, Americas Army.com for a while now....nothing like gettign shot by some unknown person on the other end of a keyboard somewhere in this great big world!

Posted by: naturaltan

what ... no work today?

Posted by: Burner02

nope. of today and tomorow!
I have to work the whole weekend....

I work a 3-2-2-3 schedule
3 on, 2 off, 2 on, 3 off 12 hour days.

Posted by: Burner02

Day 3, Week 2, 18 Feb, 04:

DELTS:
Seated Military BB Press:
65*10, 95*10, 135*10, 135*5, 135*6

Standing Lateral Side Raises:
35*10, 35*8, 35*8

Seated DB Military Press:
35*10, 35*10

Reverse Pec Dec:
120*10, 110*10, 110*10

Upright Rows:
95*10, 95*10

DB Shrugs:
90*10, 90*10

Time

**was dissapointed that my reps dropped dramitically on bb mil press. It wsa like my strength was sapped. That was annoying.

**Was hard w/ the lat raises...was trying to make sure wsan't swinging too much...

** Those 35 lb db presses were HARD! Delts were feeling tired! Those lsat couplereps were getting shaky..

**Didn't feel too much discomfort with the upright rows! Maybe get to use them on a regular basis again! **also! Used a higher tempo on this exercise! Just continuous reps, no pausing unless had to!
**didn't use straps on shrugs, and grip was slipping around rep 8. Could have done several more reps if had straps on..

Posted by: Burner02

no gym lastnight. Errands took too long, then it was time to get over to Kristen's for home made dinner.
She is going to her condo in the mountians tonight, so I will not have any distractions for when I do my back.
Will even have time for.....cardio...

Posted by: BabsieGirl

YOU'RE KICKING ARSE HON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

How's are ya?

Posted by: Burner02

Holy Toledo!
yet ANOTHER hottie to visit my ever so humble journal...

Am good...don't even wanna talk about what I've eaten so far today...woke up late, no food prepped....

Posted by: BabsieGirl

Hey. Been there done that.......Try not to make a habit of it and I think you'll do fine.

Speaking of fine..........................

Posted by: Burner02

Posted by: BabsieGirl

No joke, you're a hottie yourself. I'm into men with dark hair

Cannot wait to see your progress pic.

Posted by: Burner02

Quote:

Originally posted by BabsieGirl
No joke, you're a hottie yourself. I'm into men with dark hair

boy..they MUST have you on some good meds..

Quote:

Originally posted by BabsieGirl
Cannot wait to see your progress pic.

heh heh..me neither..

Posted by: BabsieGirl

Quote:

Originally posted by Burner02
boy..they MUST have you on some good meds..

Pfff...they're wearing off

heh heh..me neither..

Be sure to post'em

Posted by: oaktownboy

alright Mike we gotta get rid of that stomach..i'm smelling a cut

Posted by: Burner02

that's what I 've been saying!

Posted by: Fitgirl70

You gotta do it and not just say it!!!

C'mon babe, I'm losing my gut, time for you to lose yours too!!

Posted by: Rissole

Quote:

Originally posted by Burner02
no gym lastnight. Errands took too long, then it was time to get over to Kristen's for home made dinner.
She is going to her condo in the mountians tonight, so I will not have any distractions for when I do my back.
Will even have time for.....cardio...

So much for that....

Did you get the cam working??

Here's a pic of Burners babe

Posted by: Burner02

thanks, ris!
she' IS kinda hot, ain't she?
Cam IS working. it was that pebkac error I was thinking it was..

Posted by: firestorm

whoohooo she is a blond!! Fire loves blonds!! Beautiful gal you have there Bman. Can I pull her hair??? I love to pull blonde girls hair! hehehe

Posted by: Burner02

thanks, Bri-
sure...but I won't be responsible for her reactions.....

Posted by: Fitgirl70

Quote:

Originally posted by firestorm
Can I pull her hair??? I love to pull blonde girls hair! hehehe

What about brunettes??? I like the hair pulled....oh sorry Burner, I don't mean to porno up your journal

Posted by: firestorm

Oh heck yaa I love brunettes too FG. Heck I even married one but she won't let me pull her hair. Damn her. OK sweetie!!! your on!!!
I take you out for dinner and dancing, a horse and carriage ride through Central Park in NYC, then back to my place for some hot and sexy hair pulling!!! hahahahaha

Posted by: Burner02

Day 1, week 3, 2 Feb, 04:

Chest:
Bench Press:
135*15, 225*8, 225*8, 225*7, 225*7

Incline Bench Press:
185*7, 185*6, 185*6, 185*6 (had spotter)

Biceps:
BB Curl:
65*10, 85*10, 85*9, 85*8, 85*8

Time

Felt weak..must have been the crappy food I ate all weekend. I don't want any more junk food. blaech.
Thinking I am also coming down wiht a cold. Head is stuffy and funny taste in mouth..unless that is from the cold meds. Gym closed on me, or would have finished total workout.

Stupid gym, wish I can go over to 24 hour fitness..

FOOD:
SUCKED!

Water: Drank some! (maybe 1/2 gallon)

** No progress pics for begining end of the of March..
Gonna be snow boarding at least two days tis weekend, so hopefully, mucho cals will be burned..
Notgonna make Kris's spin class this week, as I have to be at work at 6am. Maybe next week..

Posted by: Rissole

Ohhh yeah.....
cant make your spin class sweety.... i gotta.... ummm..... ahhhhhh.... work...... yeah thats it!! I gotta work!!

Posted by: Burner02

not this week, snookums....

We wento go see, 50 First Dates last night! Good movie! It was funny, sad....I give it, two thumbs and a big toe up!

Posted by: Burner02

Day 2, week 3, 23 Feb, 04:
LEGS!

SQUAT:
135*10, 225*15, 225*15, 225*10, 225*11

One Legged Smith Lunges:
85*10, 85*10, 85*10, 85*10

Leg Extension:
150*7, 150*7, 150*7

Cybex Revese Leg Curl:
90*10, 90*10, 90*10

GREAT FRIGGIN WORKOUT!
( had been thinking that i have not had a: "I need to sit down or I will puke' workout in a while..sooooooooalmost got it last night!
My strength ran out after 2nd working set. Think I kept reps at full parallell...get tired..get a litle lazy, but did as best I could. Damn, used to be able to do a cople sets of 20 @ that weight...oh well, back on track, at least!
THose one legges lunges..yeah...in a word: OWIE! They SUCKED....so good....
Leg extensions felt heavy, but guessing it was the fact that I did a really god job on the previous 2 exercises?
The reverse culrs? You are sitting down with legs straight ot in front of you, and you curl the weight underneath you.

I wsa doing my best to hobble out of the gym, and passed a couple of the guys I know. (hell, I have been there so long an with my big mouth, I know a lot of people in there..by face)
The one guy smles at me, asn asked if I was ok.
"Leg day" was my response.
Oh, gotcha...you look in pain....

Kinda funny, another guy was walking out ahead of me, asked if I was done already.
"Yep, amazing how much I can get dine if I keep my mouth shut.."

FOOD:
1) 6 egg whts, 1 yolk, 2 slice lean turkey, ff cheese, cup of coffee
2) chicken breast, cup of white rice
3) wendy's small cheese burger, small soda(Was starving and needed food)
4) um....chicken sammich from chick-filet. ( wsan't hungry after gym, in hurry to get to Kristen's house to pick her up to go to the movie. Almost didn't get any food, but was too late for the one show, and had 30 min for the other.)

Water:
not sure. not enough

Cardio:
Are you kidding??? Could barely walk!

Supplements:
3 ml of clenbutrx, pre-workout
5g v-21 creatine

Posted by: PreMier

Nice workout there B. Ever thought of increasing the volume

Posted by: Burner02

I hope you are joking......my legs are STILL sore!

Posted by: naturaltan

... way to reward such a good workout - 3) wendy's small cheese burger, small soda

Posted by: Burner02

man's gotta eat...with no $$.....didn't have thte $$ for the chicken sammich..

Posted by: naturaltan

I hear ya ... I'll admit, I tried MacDonalds chicken nuggets last Friday ...

... after eating the same clean food day in and day out, I was able to choke down one ... and I then thought the fries couldn't be that bad ...

... another bad choice.

Posted by: Burner02

chick-filet has good chicken..

Posted by: PreMier

NT-- I heard some lady bit into a McyDee's chicken nugget once, and it was a TUMOR! It had all kinds of nasty puss, and shit in it. Made her sick.
After hearing that I NEVER will eat a chicken nugget again.

Posted by: naturaltan

it was awful to say the least ...

Posted by: Burner02

Day 3, week 3, 25 Feb, 04:

DELTS:
DB Military Press:
2X Warmup :30*15, 40*10, 50*10, 60*7, 70*4 (had spotter)

Lateral Raise:
30*10, 30*10, 30*10, 30*10

BO Lateral Raise:
40*10, 40*8, 40*8
**Was sweating like a pig by this time..thinking tat laying over on my belly and exerting myself led to the following 'pukey' feeling.
Slowed down a bit to catch breath.

Upright Rows:
95*10, 59*10, 95*8

Dips:
*15, *12, *10

Really felt pukey, called it a night.

Cardio:
None. read above

Water:
at lesat 1/2 gallon..

FOOD:
1) 6whts, 1 yolk, 2 slice, lean turkey, ff cheese coffee
2) 1 chx breast, small rice
3) 2 chx breasts, small rice, apple
4) peanute. (I am sure more than the IM.com daily rec. allowance..)

5) not sure...if can eat...blech

Posted by: PreMier

Burner... Did we loose you

Posted by: Rissole

I was just goin through my pm's thinkin "i gotta dig up B's journal and find out where the bastard is"...
You on da ball PreM

]

So Mikey were the hell are ya??

Posted by: PreMier

NT has disappeared for a while too

Posted by: Rissole

Hey yeah.... look out there's something sus goin on here

Posted by: PreMier

Not to mention fire's gone too!

I think that avi of yours scared them all away

Posted by: Rissole

yeah maybe......
I think Fire mainly posts on work days and thats only 3 days a week, he's under the thumb at home

Posted by: naturaltan

gentlemen ... I'm lurking around still ... have been bsuy with trying to get an idea of how I want my website to go ...

Posted by: Burner02

I was here on Monday, but server wasn't working? Took Tuesday off and was off wed and Thurs.
Yeah, ris-
you're all bumpy and shit....
(good work, bro!)

Been a rough week gym-wise.
Made my chest workout. Was ok. Worked out with a guy..who talks more than I do....ri-gawd-dam-diculous!
He would even talk during my sets. On my 1t heavy lift, he was yapping about soemthing, I just said: Hey. Time to lift"
"oh, I'll be quiet"..

THinking I was coming down with something the past couple days. Felt bad. Just sick.
Then, I was actually on my way to the gym lastnight..and my phone rings. It is a now client who wants to buy a home! ok..go do legs...or talk to a client, get his information, to help him and collect a nice commission check and do workout again at another time..hmm.....
I didn't make the workout last night..

Am going tonight...

Posted by: Burner02

been a bad week, gym wise. THink it was the cold to which I have fallen 'victem' again to.
Was just sore, wore out all week..sinus headaches..
Am going back tonight after work.

Posted by: Rissole

Man, sounds like you need a dose of Aussie sun

Posted by: Burner02

I wish..
was'sup, RIS!
by looking @ your avi...so do you!

nice job on melting the fat away! (Now I have to follow suit)
Ok, I WAS going to go to the gym tonight....now I have a showing on a home....so...if the couple likes this home...I write a contract..and get PAID!
Wahoo! Also working with another guy I work with here on one for him too!

Posted by: Rissole

Yeah m8 i da mighty whitey at the moment

Business first then the gym, then you can afrord your visit

Posted by: Burner02

so...YOU'RE the great white I'd see if I were to dive there??

Posted by: Rissole

Ha... ha..... yes..... very funny.....

Posted by: Burner02

heh heh...I thought so....

But I did use the word 'Great' in reference to you..now didn't I??

Posted by: Mudge

Quote:

Originally posted by Burner02
Mudge Meal: 2 chicken breasts (marinated in beer, the grilled to my perfections with some seasoning) white rice and spagetti sauce. and a salad. Real gooooood!

Is MGD acceptable? I haven't had beer in ages

The spaghetti sauce idea was like a cheapy/lazy spanish rice.

Posted by: Burner02

well, I figure the sugar and alcohol get burned off in the grilling, but leaves the subtle flavor of the beer.
I also used the 'Calssico' brand of spagetti sauce. Low sugar, high taste.
and I use WHITE rice! Will not, cannot eat that friggin brown rice garbage!

Posted by: Burner02

Monday, March 8, 2004:

Chest:
Bench Press:
135*15, 225*10, 225*4, 225*8, 225*7

Incline DB Bench Press:
80*8, 80*7, 80*7, 80*7

Decline Bench Press:
185*10, 185*10, 185*8

Time.

** That second set @ 225 shocked me. ONLY 4 reps? Mind wasn't into it? After that, I had the guy behind me spot me. The weight seemed to get lighter after that, and I knocked out clean reps in a fluid motion. Only needed a mild spot to finish the last rep.

Loe watching people do their sets while I ma resting. There was a group of three giys. Two were of decent size, the 3rd...maybe weighed 140..if he was lucky. 1st, they were annoying, they took the area where the decent weigted DB's were, so I couldn't easily grab them, but had to get them, and walk the 10 feet to the bench I could get.

Then, they were doing incline skull crushers. WTF??? I know DECLINE skull crushers are beneficial...different angle..but INCLINE????? Then, they were doing drop sets. THey had the pre-weighted cambered bars all over the place. On top of it, they had this skinny kid trying to do weights that they were... his arms were the diameter of my wrists..and was trying t orep w/ 75lbs. He was barely getting partials out of it..MAYBE 2 -0 3" rang of motion....you just wanna pull he big guy aside, and tell hi he might wanna fix his friend....but I keep my mouth shut...smile, and make sure my form is up to par..

Posted by: naturaltan

think will help ... I've been on a gin & tonic diet for the past few days while in Calgary training. It's just like the ole days living with a roommate ... do your thing during the day, eat supper and then head to a bar ... make plans on what to do, order another drink and then make those plans come to life.

This guy I met from Nebraska has been putting up with me for the past couple of days. We've been out till 2:30am the first two nights, yesterday, he went home at 12:00am. I bet he's sorry he asked what I was doing here last Sunday afternoon.

I told him that since he bailed out at 12 yesterday and seeing this is his last night, we'll have to make sure he gets on the plane tomorrow with a buzz .. he sort of heistantly laughed ... I guess we'll see what he decides.

Posted by: Burner02

Hey NT!
gin-n-tonic? I kinds like those! we wento to a Mexican restaraunt lastnight for dinner, adn they had marg specials..had 3...

Posted by: naturaltan

they have specials here at the hotel in the bar, yesterday is was margs ... the one I choose (only because of the way waitress said it ... do you want a hawaiin hunny?) was way too sweet ... had to switch back to gin & tonic. Tonight I'll be drinking gin and cranberry on the suggestion from my friend Jenn the bartender.

What's up Burner? This poor guy doesn't want to disappointment me, but I could see it the second night we went out ... he was yawning and didn't have the same energy he had the night before. I wish I could bottle whatever it is I have and sell it. As long as I get some sleep, I'm good for .... ummmm, not sure yet, but I think it's more than a week.

Posted by: PreMier

Nt is just a "Rock Star". Some have it... most dont.

Posted by: naturaltan

It's just plain stange ... if I'm at work, I will fade ... if I'm out doing stuff, I can go as long as necessary. Nebraska man's happy he's going home tomorrow.

Posted by: Rissole

Quote:

Originally posted by PreMier
Nt is just a "Rock Star". Some have it... most dont.

Amen brudda....

Burner, i like incline skulls

It keeps the tri loaded at the top of your movement (if you keep your arms at the same angle as the bench)

Pm if ya wanna chat d&m about the movie....

Posted by: Burner02

well, I do not think they were doing them right to begin with...

Didn't make the gym lastnight. I had a headache all day, think it was sinus. Just felt like crap all day. Woke up the same this morning. Not sure if I am getting a touch of the flu opr not? I've had my cold for the season..am usually pretty healthy. I almost called in sick today, but took some ibuproferin and sucked it up and here I am. Will see how I am feeling this afternoon..

Posted by: Rissole

Damn B.... don't get crook again

Posted by: Burner02

what'sa crook? I do feel better though!
About to go toma class, then to the gym! It sounds as if I will be cooking for Kris and her girl friend and fellow worker (Also a vet) tonight. Too bad..she isn't her 'girlfriend'.....I could go for a good round of 'let's play doctor'....
did I just say that out loud?

Posted by: naturaltan

... inside voice, outside voice.

Posted by: Burner02

damn, this is turning into another whorringn thread..need to work out more..

I go back to mids in a couple weeks...gonna start bringing my running gear w/ me.

Posted by: Rissole

crook=sick (aussie term)
Of course your journals gonna get whored in, your a nice bloke to hang around

Posted by: Burner02

well, my whole workout weeked was shat. Things got into the way. I did, however, get a new lisiting! unfortunately, I had to co-op this one as well. Which menas I will be giving the other agent i am working with 50% of what will be my comission. But, I think 50% is beter than 0%! (Come to fiond out, my license expired! I thought I had paid to renew it, but it was ANOTHER completely different bill!)

SO, technically, I am not even a licensed realtor right now....
Kristen and I went hiking yesterday in the foot hills of town. Great day! We took, Zoe, her German Sheppard. she is Kris's hking / running partner. She was fun to play with, as she would find a stick, and we'd throw it for her. The last 1/4 mile, she was getting a little cocky. I'd toss the stick out a good ways, and she'd chase it. But, instead of her bringing it back, she'd get it, then wait there for us to walk up. Smart-ass.
Soooooo, I found another stick! As son as she'd catch up to the 1st stick adn look back, I'd be slinging te other one! Off she went again! We did this over and over. I wore her out! She was happy, but exhausted when we got her back to the truck! After I left Kristen and Zoe back at her place of work, Zoe crashed, HARD!

She still looked whoopoed last night when I go to her house to grill up my awesome chicken!

I took some pics of the area. My stupid, piece of crap camera was actig up, so not sure how many pics were saved.
Wil see if I can get them up this week.

Posted by: Rissole

Sounds like a combo good bad weekend, better get dat licence paid for

I got some nice bruises on the weekend

Posted by: Burner02

Really? What did you do to get them?
I FINALLY made it back to the gym last night! Wahoo!
Sinus was bugging me..butmade it thru the majority othe workout. didn't get my bi's done, but will have to do them during the week.

Felt bad- I sprayed some of what weas left of my 1-test on my chest yesterday morning to see if it would give me any bump.
I didn't think of it, as I sprayed it on @ 0500 hours, had it on me for almost 16 hours, including a sweaty wsorkout, then shower. (yes I use soap, thank you.. and even one of those body scrubber things)
I went to Kristen's after that. We were in bed and she put her head on my chest and went back to sleep. She woke up after tat, saying her face was on fire and it hurt. She had to go and wash off her face in cold water! I felt so bad.....

Posted by: Burner02

Day 1, Chest: 15 Mar, 04:

Bench Press:
135*15, 225*10, 275*3, 275*3, 225*8, 275*3

Incline DB Bench Press:
80*8, 100*6, 100*5

Decline Bench Press:
185*10, 185*8, 185*8

Time
**Got of to a good start w/ bench. Still weak! Was anoyed that I was only getting so few reps on 275!

That last set, I get my 2 1/2 reps, the spotter had to help me get past my stickig point, but I really picked up momentum after that. I actually threw the weight back onto the rack!
**Do't know what it is, but even with gloves on,whenever I go heavy w/ DB's, I get ths pain in my right palm, like the weight is tearing into the skin. It tales away from the lift, as my mind registers the pain. (try to move 100 lb'ers around your palm when they are right over your head...little awkward feeling...DON'T DROP!)
Got to the gym late. Was tired. Think the cold meds are still draging me down. I didn't get my bi's doen, but will have to work them in somewhere later this week.

Posted by: Rissole

Paintball buddy

Damn i was a killin machine!!
went through 1800 rounds with a semi

Hows Kris now??

Posted by: Burner02

right at this moment? I duno. Still hanging in at 5'8" tall, highlighted light brown hair.
Most likely wearing her little cute veterinarian Dr. clothes....

Other than that..she's good! She told me last night...heh heh...I woke up, sat up in bed and started talking 9jibberish) about "ok, ok, put it down, right there"
She asked me what I was doing, I said something about moving for sale signs on her property. She asked What?
I guess I sorta realized what I was doing, layed back down and said:
Sleeping......

luckily I didn't mention any girl's name..or I mihgt not have made it thru the night!
(at least I was thinking of real estate)

Posted by: Rissole

I was actually asking about the 1 test on the face......

Posted by: Burner02

oh....sh'es fine...a little shaving..and the beard is gone..

Posted by: PreMier

Posted by: Burner02

was'sup, bud!
how's things?

Posted by: PreMier

Me?

Posted by: Burner02

that would be you....

1 hour, 16 minutes before I can depart this place..and go punish my legs....

Posted by: PreMier

Oh... I am doing fine

Thanks for asking.
My leg day is tomorrow, and I am not looking forward to it. I havent been in two weeks, and it will be total hell...

Do a few extra sets B. So I dont have to tomorrow lol

Posted by: Burner02

I am right there with ya....last week was a total wash for me....
so...tonight is gona suck for me, as tomorrow is gonna suck for you....
I really need to win the lottery...so I can buy a ice house, with a nice back yard with a nice view of the mountains and put a HOT TUB on the deck with the great view!

Posted by: PreMier

Oh man. I would do ANYTHING to win the lotto. I guess buying a ticket would be a good start

Dont you make bank in realestate?

Posted by: Burner02

I am starting to pick up. I am still part-time, as I am not getting anough business to go full time. (Hopeing that wil change within 5 months....)

Posted by: PreMier

Why not move to somewhere where realestate is BOOMING! Like Las Vegas?

Posted by: Burner02

Real estate is doing well here too..just takes a little while to get established.

Posted by: Rissole

Quote:

Originally posted by Burner02
oh....sh'es fine...a little shaving..and the beard is gone..

Posted by: Burner02

Well, this week has been....shitty to phrase in a word.
The listing I just got last week went away.
Seems that the couple went down to Vegas to look for a new home, and didn't like it there,so they are now not moving! There goes the listing! BAAAA!
To top it off, the other agent had already gotten a couple people interested in looking at the home! IT would have gone FAST!
DAMN!
This has been another shitty workout week. Haven't been able to get into the gym since hest day. Will be going tonight...oy..
This cold is still wreaking havoc on my sinuses....

Posted by: Rissole

I keep tellin ya bud, you and Kris need to move here.....

Posted by: Burner02

I thought y'all were moving here!
I think snow season is over here....it is suppoosed to be in the 50s - 70s F in the mountains here. Thats twice the freezing temp, for the quick conversion..

I am thinking I might take up golf this year....

Posted by: Rissole

yeech golf.... i suck at it.... my bro is gettin lessons though, he can drive 320mtrs

thats like right up there!!!
You guys get sick all the time cause its cold, i think you all better move over here

Posted by: Burner02

remember...big sharks....nasty spiders...snakes...you drive on the wrong side of the damn road...

Posted by: Burner02

Quote:

Originally posted by Rissole
yeech golf.... i suck at it....

I think I do too....only played once. It would be for business purposes.
Get in with the good golf course, which is Broadmoar. (5-star fancy hotel, world class golf course...
GO there...take lessons. (ok, take lessons somewhere..cheaper)
go there...damn near every day...eat breaky there...maybe meet some affluent people who could be in need of my professional realtor services...writre off the whole expense!

Posted by: Rissole

Posted by: Burner02

and I've have a nice tan......

Posted by: Rissole

Quote:

Originally posted by Burner02
I think I do too....only played once. It would be for business purposes.
Get in with the good golf course, which is Broadmoar. (5-star fancy hotel, world class golf course...
GO there...take lessons. (ok, take lessons somewhere..cheaper)
go there...damn near every day...eat breaky there...maybe meet some affluent people who could be in need of my professional realtor services...writre off the whole expense!

You have all the plans dont you

Posted by: Burner02

I told you...I'm on my way to world domination!

Posted by: Burner02

weekend update:
I am still fat. Not been in the gym in almost a week.
I will be going here after work.
wierd.
I have been missing workouts. Mostly due to schedule changes, some to I just don't wana.
Feel like I have lost the motivation. My workouts have been somewhat disappointing, as the weights are off and not seemingly returning to what they were before I went to Mexico in December. I understand that I was on 1-test...but I don't think that it was doing THAT much help. Maybe I was wrong. Damn, maybe I need to get another bottle and get the weights back up....

Posted by: P-funk

when was the last time you changed your traing split and your focus? I change my split every 4-6 weeks to prevent stagnation and change the focus as well (ie, hypertrophy, power, conditioning, strength, olympic lifting, ect)

Posted by: Burner02

I switch exercises around. Really only have time for one BP per day. Want to try the
1)chest, delts, tris
2) back, bis, legs
3)off
4) repeat day 1
5) repeat day 2
6) off
7) off
But don't seem to have the time. I go back on mids next weekend, might be a good time to switch up then.
Right now, I sometimes go for reps, others, weight

Posted by: P-funk

You can change up more than the exercises.

If you are short in time for a few weeks i would say go for 3 total body workouts a week. You will get everyting in and it will kick your ass so hard!! You wil be like a machine after 4 weeks of total body workouts!

Posted by: Burner02

don't wana do whole body wo's. Don't like 'em.

It'll come back. Just anoyed with the 'I was just @ this weight this ______time ago!"

etc...even tho I know to 'check the ego' at the door..

Posted by: P-funk

Why don't you like them? Are you a pussy?

Posted by: Burner02

ha ha ...nope. Just don't like how one doesnlt like doing certain exercises.
Plus, doing a whole body part...might get in...6 sets per bp? To get in all parts? in under an hour? Don't think I'd feel like I've accomplished enough...plus all the time moving plates, dbs....

Posted by: Burner02

shift change!
later!

Posted by: P-funk

Ah, so you just have no clue of how to set up a proper total body program. That's cool.

Posted by: Burner02

in a way..but I just don't think I'd feel it with only a couple sets per body part, as it were...even tho I'd be doing it again a couple days later.

Did Chest on Monday. Was an ok workout. Forgot gloves, and hands were sweating..bar slipping a bit. weights were ok.

went to to do legs yesterday. Been feeling sick, as I have mentioned previously. I was actually looking forward to trashing my legs...as I have been SLACKING! I warmed up, got to my 3rd workig set of 225 for 10 solid reps..and felt like I was going to puke. Not the 'cool, I am really workig my tail of, high intensity" kind of puke, but the, "The world is spinning and I feel like death" kind of puke.
So, I left. Felt like shat for a while after that. Took some sinus meds forthat, some ibuproferin for the 'fever' and had a light dinner, and took a nice hot shower. Felt a little better.
Tonight is a non-lift night, then delts tomorow.
Woke up in the middle of the night with an anoying, dry cough. Seem to still have it. Don't know WTF is the deal. Whatever this is, it REALLY needs to leave me!
Next Friday night,m I start back on mid shifts (6pm - 6am) will be able to hit the gym beter...not having to cut workouts short to meet up w/ Kris..and get to do cardio at night at work...
I wanna see if I can drop 3" of my fat belly in two months!

Posted by: Rissole

If i can catch you on msn we can talk diet..... i keep trying you but i think your always at work

Posted by: Burner02

well, NEXT friday, I go on mids, That next Monday (forget the date) I will not be workingm, but will be home and awake w/oupt a TV to watch!
U got the web cam up, I see. (from the 'inivets' for the video chat I get from you)
I se you try to say howdy, but u are never there when I get there..

Posted by: Rissole

Yeah i thought you would see those

I was inviting for webcam to check mine. I should just leave it on all night but i think Trace would be pissed at you beepin me @ 2.00 in the morn

My puter is in our room....
Keep tryin.....

Posted by: Burner02

Yeah...I can jsut 'see' that conversaion.

Pete...who' the bloody hell is that beeping u @ 2am?
"that's me mate from the 'States, love.
Well, tell him to bugger off!

close?

Posted by: Rissole

Damn thats freaky, i think you shoulda been born an Oztrailyian

Posted by: Burner02

I know things..

LAst night, I took kris downtown to pick up her new spi bike. (The gym was getting new ones, so she bought one of the older ones)
I strapped it down in the bed and jumped on and started to pedal. I told her to get in and drive home! (She wouldn't..women aren't fun..)

Posted by: naturaltan

morning Burner! How goes the battle?

Posted by: Burner02

I think the lines are holding steady, my brotha!
you?
I go back on mids next Friday night, so will start bringing my running gear in with me and do a few miles or some sprints at work.
I wanna lose 3 " in the two months I will be doing it. I think that is a reasonable goal.
Am geting involved in another business idae. I think it is gona do well for me. When I get more about it, I will tell you about it and see if it will fit you and the Mrs. goals.

Posted by: naturaltan

3" seems like a great goal ... I'm sure you can achieve it.

Work ... another business idea ... cool. My friend and I were discussing how we need a change of pace

Posted by: Burner02

good. Something that wold create a residual income. Seems to practically sells itself.
I will let you know on Monday. (I have the seminar on Fridaynight and am off all weekend)

Posted by: Rissole

For more information please contact burner@worlddomination.org
Thankyou

Posted by: Burner02

That would be: hismajestyburner@worldomination.org
thank you..

Posted by: Rissole

Sorry 'o' Great One

Posted by: naturaltan

A message that you sent could not be delivered to one or more of its
recipients. This is a permanent error. The following address(es) failed:

fuii213@server1.cleverdot.com
(generated from hismajestyburner@worldomination.org)
Disc quota exceeded:
mailbox is full: retry timeout exceeded

Posted by: Burner02

see? I'm popular! It is hard getting an audience with his majesty!

Posted by: Rissole

Unless its about midnight eh??

Good finally chattin with ya Mikey, you just need to do something about that dang accent

Posted by: Rissole

Where are you Donkey Boy?......

Posted by: Burner02

Quote:

Originally posted by Rissole
Unless its about midnight eh??

Good finally chattin with ya Mikey, you just need to do something about that dang accent

awww, chikey, mate!
Ris! Was damn good chatin' with ya the other night!
TOld Kristen I had you say, 'Danger, danger!'
She too, had a good laugh!

Been a bad couple days for real estate for me. The client I had been working with...dinked me pretty god, now I do not get a commission. Long story. Very annoying.
I got another call last night from a couple looking to buy a house. Great! They wanted to look at one in particular,and I said I could show them this morning and to call me then so I can make the appointment. No call as of yet.

People are fuqqers.

AND , because I was looking up things for this couple, I didn't make it to the gym last night.
I WILL go tonight. I am going to switch things up for at least a little while. I am going to reverse al exercises.
I am starting of with my back

Posted by: Burner02

not much of an update:
been busy trying to gain a couple new clients.
Am back on midnight shift tonight. (gonna be a long night)
Was supposed to start running tonight @ work, but after a nice, warm, and sunny week, it turned cold and rainy. Go figure.
I was at a friend's house lastnight watching Tombstone, probably the greatest western movie ever made...
left his place @ 0230..to find that some little fuqqer shot a bb thru my driver side window. shattering it.
Luckily, I had the window tinted, so all the glass stayed put, instead of imploding all over my interior. Needless to say, I was pissed.
So..instead of staying up all night to get my sleep schedule on track, I crashed after I got home so I could wake up this morning, (9am) to get my fuqqin window replaced. 200.00 later...I still need to get it retinted. I stopped by the shop I had it originally tinted, the guy was cool, and said that he would re-do it for onlyt 20.00. That was cool.
Might have a couple new clients.
am very tired. might get to leave a bit early. Hopefully, get to lift tomorrow...

oh..and for some reason, my mail lient isn;t telling me when people respond to any threads...feel like I am 'blind'...

Posted by: Eggs

Yo B, hows it going?

It was probably the guy from the tint shop that shot your window out, you have to watch out for those tricky shop owners!

Hows everything going besides the occasional dip shit clients?

Posted by: Burner02

doing ok....looking at another business opportunity. Will let you know about it if it starts to pan out like I thnk it wil.
How's school?

Posted by: Rissole

Hey mate, sorry i aint stopped in.... i been busy tryin to get ready to go away

Hope i find you well, say G'Day to Kris for me

Posted by: naturaltan

Hey B ... I'm bachin' it for the weekend ... the missus and daughter are out on their last ski trip on the year. It's really quiet here ... and a bit lonely.

Any hooo ... just thought I'd drop by and say hello

Posted by: Burner02

Morning, fellas!
Thanks for stopping in!
Lemme know how the gilrs enjoyed their ski weekend, NT!
Kris and I are going to her condo next weekend. It is supposed to be snowing this week, so...hopefully....we will get to go one more time ourselves before it all melts away...

When are you leaving, Ris?

Posted by: Burner02

went to the gym today...yay...
of course, weights / reps were disappointing. Feels like I am starting over from square 1 again. I HATE that!

Incline DB bench Press:
50*15, 70*10, 90*8, 90*7, 90*7

Bench Press:
185*10, 185*10, 185*8, 225*5, 225*5

Decline Bench Press:
185*8, 185*8, 225*4, 225*4

WG BB Curl:
65*10, 85*10, 85*10, 85*10

Like I said, workout kinda sucked. Head wasn't quite in it. Maybe tinking with my ego..and still thinking of: "I should be able to do this much..and now..can't"...
Think I will take this week's workouts a bit easy..and then next weeks' should be back to about full intensity.
I am giving myself these two months to burn off 2". I know I an do it...if mother nature works with me, I can run @ night and lift before work...

Posted by: Rissole

Quote:

Originally posted by Burner02
When are you leaving, Ris?

32 hrs

Posted by: Rissole

Nice website bro

Posted by: Burner02

Quote:

Originally posted by Rissole
Nice website bro

thanks!
heh heh..I saw you were on there....

Dumb question. What form did you fill out? It came back to that new application I have, but not installed yet..was puzzling...

Posted by: Rissole

I dunno... house valuation or something.....
So how much do you think it is worth

Posted by: Burner02

I did legs today. Was a fairly easy workout..as I have been a lazy fuqqer.....
I did finally hurl outside in the parking lot....

I have had that cold / whatever for friggin forever. I am down to sniffling, some sinus and a cough. I opened my door to my truck, got into a cough, which turned into one of those whole body wrackig coughs..that set something off..and then....blewie! Thank gawd, I keep napkins in my glove box....

Posted by: Rissole

Nice B.....

Posted by: naturaltan

B ... they said the bottom of the hill was getting bare (it was 15 celcuis) but the top was ok. I think that's it for skiing here. Now we're going to do some mountain biking.

Vegas in October ... we may still actually make it. I may take the missus as a surprise for her hard work on losing the weight she wants. This year the missus will be wearing all the sexy body-tight outfits.

Could be trouble at the bars for sure ...

Posted by: Burner02

was'sup, brotha! DUDE! YOU HAVE TO GO TO VEGAS! Kris has already put infor it to get it off!
I've got some information you might want to check into. Business thing. Could be a way to go to vegas for free.... no joke.

body suits? Wahoo! I want to run at night, but mother nature..that bitch, has not been accommodating. (It's raining)
I think snow season is pertty well shot here too! We are going to her condo this weekend. Her friend was up there the past night, and she said that the snow sucks and there is hardly any on the ground...
if weather is gonna hold, we are going to take the mtn bikes up and do that.

Posted by: Burner02

well, WAS going to lift today. My team leader calls and he and his wife want to buy a home! so....had to get some stuff ready, then met them, then had to go straight to work here.
I was awoken to the sharp sound oh hamers pounding new gutters on my neighbor's and my townhomes this morning. I will be tired come shift change will be an understatement.
I wil get home around 6:30, go straight to Kristen's, go to sleep, then at 9, she is going to wake me, and I am takig her to a friend's to get her hair colored and cut, as well as mine. I get to go home and go back to bed. If I wake up in time to lift..we'll see.

Posted by: naturaltan

B man ... we're going to try really hard to get to Vegas. We still have a few beers to drink ... perhaps while lounging around the pool.

Posted by: Burner02

damn straight!
or something with tequila in it....
ole`!

Posted by: Burner02

missed the fuqqin gym again...dammit.
I barely made it to Kristen's this moring. I was WORE out! Woke up 2.5 hours later to take her to get her hair done. I forgot to tell my friend to not go too wild on the front of my hair..and she went too short...oh well, that's why they made hats..and my hair grows like a weed anyway...
Got abck to bed around noon, and barely made it up at 4pm, to get ready and be here by 6pm.
I get to leave here @ 0200, get up around 0800, and get the gym taken care of in the morning, before I do my erands / appointments before we go up the mountain tomoroow afternoon.
The weather might be good enough for skiing. It has been raining here, and hopefully snowing a little up there. Start back at it on Monday...wish I could win the friggin lottery..have ample time to work out

Posted by: Burner02

Kind of annoying.
A buddy of mine's wife..God bless her...has basically insulted both him and myself.
Heather, is a nice woman. A little insecure and thick. I took the time some time ago to make a basic, 3 days / week whole body workout, and showed her how to do it. Her husband, is prior military airborne, and is somewhat knowledgable in PT.
I'm no genius, but I know how to kift. Diet..is another issue. Well, she made some progress, sort of listened, etc.
Her brother...is getting out of....prison. What a guy.
So...he's also kinda big, I understand. (Neither Kris nor myself have any need to meet him, personal reasons)
Heather is happy that he is getting out.."and he's going to train me and get me to lose all this weight!"
um..hello? What the fuq have Mark and I been trying to do????
Ya just want to tell her...
"Hey...if I was a fuq up..and didn't have to woprk for a living, sit around, except for working in the kitchen and workout? I'd be pretty friggin BIG too!
GAWD! IT JUST ANNOYS ME! how insulting!
That is my rant for the day....

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