I have been bb for about 18 months. for the first year or so i neglected a proper diet but then i started learning about proper nutrition and put on a solid 20 lbs in a few months. im 200 lbs and have a low bf.
right now im still gaining about a lb per week but once i start to slow my gains i was thinking about taking something to boost my testosterone. i would only consider taking a legal supplement. im pretty ignorant when it comes to this type of supp and was wondering whats out there.
Posted by: Prince
You're gaining a pound per week?
how much would you say is LBM?
Posted by: Willdebeast
up to about 2 months ago my caloric intake was too low about 2000 a day. that with lifting 5 days a week made me very lean. i then started eating over 3000 a day and lift 4 times a week and i have been gaining fast. I have never had a bf test but im pretty shredded. the weight im gaining is all lean but could have something to do with ceatine and water retension.
Posted by: Willdebeast
this is why i think my gains will plateau at some point.
Posted by: Prince
how old are you?
Posted by: Willdebeast
i turned 21 last month. does age factor in?
Posted by: Prince
no, I was just gonna say you can look into androgens, I wanted to make sure you were at least 21 years old before I said that.
Posted by: iron jock
Hey Prince hat is androgens, never heard of that before.
Posted by: Prince
Quote:
Originally posted by iron jock
Hey Prince hat is androgens, never heard of that before.
