*The Serious Business Begins* [Forum Archive]

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The Serious Business Begins

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Posted by: J'Bo

I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on

May 22 photoshoot= 103 days / 15 weeks
June 19 provincials= 19 weeks (goal: overall)
July 3 nationals= 21 weeks

So my butt is in gear with no more breaks

its full on training

Posted by: atherjen

Gooo Jen!! Best of luck hun, we're here for all your support!

Posted by: J'Bo

February 9, 2004

Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
Meal two: shake (was supposed to have fruit too but i was too full)
Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
Meal four: tortilla, ff cheese, tuna
Meal five: shake and rice
Meal six: salmon and only 10 edamame

Chest, Biceps and Abs
Cable Crossovers: 9x30, 8x35, 8x35
Flat Flyes: 7x15, 8x15, 7x15
Single Presses: 8x18, 7x20
Concentrations: 8x20, 5x25, 5x25
Single DB Curls: 5x20x2
Cable Rope Hammers: 8x40

Max Rep Abs:
-decline 18lb crunches: 36, 21
-oblique raises with 25lbs: 8, 8

*had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten

will do some tomorrow morning

Posted by: J'Bo

thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

Posted by: atherjen

Quote:

Originally posted by J'Bo
thanks jen

you get to Nationals girl cause i will come and cheer you on when you get there

ohhh Im not competing anymore. wasnt for me

but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!

Posted by: J'Bo

yes sorry i just read that

me gonna kick some booty yes

i am determined and ready to

Posted by: Sapphire

You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!!

BTW Chris calls you Rambo, cause you are so buff!

Posted by: shortstuff

Go J'Bo!!!!!!!! So glad to see you back to your self!!!

Posted by: J'Bo

sapph...i know you will be with me in spirit

shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

Posted by: M.J.H.

Diet is looking good J'Bo, good luck with the photoshoot!

Posted by: J'Bo

thanks monstar.
we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

Posted by: naturaltan

Welcome back

Posted by: J'Bo

thanks

Posted by: shortstuff

Posted by: jstar

Nice Avi J'Bo

I'll be watching

Good Luck!

Posted by: black_alicious

Hi J`bo
Good luck on the photoshoot though you know oyu always look stunning girl....
Love,
B

Posted by: J'Bo

thanks gals

the photoshoot will be a nice relaxing way to start off the season.
then Provincials will prove to be a test of my patience with our judges

Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me

Posted by: Rissole

Go babe

You kick some

as always

Posted by: J'Bo

thanks rissy

do you keep stretching your avi to make your arms look bigger

cause they seem to be growing at a VERY fast pace.

Posted by: Rissole

No babe, i noticed that too

I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4

Posted by: J'Bo

measurements

Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

Posted by: greekblondechic

hi sweetie

im very much looking forward to following this journal
I know u will do just great at your photoshoots and shows

Posted by: J'Bo

thanks greek hotty

i am looking forward to the journey too.

i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those

Posted by: shortstuff

Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking

And man I want your waist

Posted by: greekblondechic

hehe, try cinnamon and splenda on WW or whole grain toast

its yummy

Posted by: J'Bo

no toast for me

not for 21 weeks

or my next cheat day

shorty....my bicep routine is above and was KILLER

triceps are due on Thursday/Friday

Posted by: ncgirl21

Good Luck!! You already look like you'd whoop some

in a show and photo shoot!!

Posted by: shortstuff

Doh!

Thanks missy, man I must be tired.

Posted by: Jenny

Wohooooo, my girl is on her way

Wish I could be there to cheer on you sweetie, I will someday

Posted by: J'Bo

NC....thanks but i am not feeling good enough to do a shoot for snowmobile gear right now

Shorty...wake up

Jenny...i am on my way yeppers...you will be there one day...or maybe i will be where you are one day...who knows maybe i will do the Olympia next year

Posted by: naturaltan

Quote:

Originally posted by J'Bo

Jenny...i am on my way yeppers...you will be there one day...or maybe i will be where you are one day...who knows maybe i will do the Olympia next year

I hope you don't forget about us little guys when you're busy signing autographs at the O.

Posted by: J'Bo

you nuts NT....remember the hug i gave you and the Mrs. in Edmonton? well 100 times bigger

Posted by: shortstuff

I know if she goes to the O I will be there for sure and I will pay her if I don't make it

Posted by: J'Bo

pay me

Posted by: J'Bo

February 10th, 2004
Meal one: potato pancake, 1.5 scoops, 1/3 banana, 1 tbsp pb
Meal two: fruit and shake
Meal three: ground beef, br. rice, 1 tbsp cheese
Meal four: tortilla, tuna, mayo
Meal five: br. rice, salsa, protein
Meal six: salmon, edamame

35 min high incline tread and 10 min stepper

Posted by: naturaltan

Quote:

Originally posted by J'Bo
you nuts NT....remember the hug i gave you and the Mrs. in Edmonton? well 100 times bigger

SWEET!

Posted by: Stacey

J'BO YOUR GOING TO LOOK SO HOT ON EVERY SINGLE STAGE!!!!!

Good Luck Sweetie!

have a great day!!!

Posted by: J'Bo

NT..hehe

Stace...thanks love

This is my second day with no cheats what so ever...not even an extra scoop of pb...and i have bloody cinnamon buns in my fridge and there are cookies aLL over the bloody place at work...funny how you dont seem to notice them until you shouldnt eat them.

Saturday i am having my weekly cheat cause i am making a 4 course meal for my hun and me

with desert and all

My pants are tight today and that makes me sad but i know that its just a matter of time before i tighten up and get to see all the hard work.

Posted by: Sapphire

Hi Hun!

You're making your sweetie dinner for Valentine's day on Saturday? That sounds great! Very romantic! Chris and I are going out to our favorite place for dinner.

Posted by: J'Bo

Sapph...yep i am making a delicous meal.

beverages: frozen mango coladas
salad: spinach mandarine and sugar glazed almond salad
soup: butternut squash, shrimp and coconut milk soup
main dish: spiced shrimp skewers with mango salsa and sweet basmati rice
desert: banana pecan cakes with butter pecan sauce

Posted by: atherjen

Quote:

Originally posted by J'Bo
Sapph...yep i am making a delicous meal.

beverages: frozen mango coladas
salad: spinach mandarine and sugar glazed almond salad
soup: butternut squash, shrimp and coconut milk soup
main dish: spiced shrimp skewers with mango salsa and sweet basmati rice
desert: banana pecan cakes with butter pecan sauce

can I come?!?!?!? !PLEASE!!!
(I need a hunnie soo bad, and Id make the same! hehe)

Posted by: Jill

Quote:

Can I come too?? All sounds so yummy! You cook like a prof chef!

Posted by: J'Bo

if you guys lived closer then YES i would invite everyone over for dinner...not on Saturday though its a special day. i love entertaining and cooking for friends

Jen...i know how it feels to want a hun, it took me a while to find a special one and now that i have i cant imagine not having him around

Posted by: J'Bo

Quote:

Originally posted by naturaltan
SWEET!

BTW you find and kick something for me in Calgary?

Posted by: J'Bo

February 11th, 2004

Meal one: banana, pb shake with potato pancakes
Meal two: shake and fruit
Meal three: chicken and rice
Meal four: tortilla and tuna
Meal five: rice and shake
Meal six: salmon and edamame

* k i am eating the same thing everyday this week and then changing up my am shake next week so i wont even bother posting the same thing....from here on in consistency is key

Hams Rear Delts, Abs

*10 min warm up on stepper

4 sets 8-10 reps
ham curls
high leg presses feet together
bb stiff legged dead lifts

upright row barbell
bent over lateral raises
side lateral from behind on low cable rows

*5 minute cool down on high incline tread

Max Rep Abs:
Decline Crunches:
Weighted Obliques:

Posted by: Sapphire

Quote:

Oh MAN!! That sounds out of this world!!! You can cook like that???? B is the luckiest guy in the world... geez you are sweet, funny, adorable, sexy AND can COOK!!!
I WANT TO MARRY YOU!!!

Posted by: J'Bo

i accept

yes i love cooking and entertaining.
the theme of the night is "satisfying all B's senses"
i have mini gifts to satisfy his sense of smell, taste, touch, hearing, and of course seeing

its gonna be fun

Posted by: Jill

What does 'edamame' tast like? Cheese right? BTW, I am able to come for dinner antytime, cause I live in Edmonton so we are pretty close.

Just name the date

(you will be cooking though right?!)

Posted by: shortstuff

Morning babe!!! I need to come up with a kick butt meal to cook my babe I have all day Thursday and friday I guess to figure it out.

Posted by: J'Bo

did i mention that i HATE this new editing thing? grrr.

yesterdays workout:
10 min of stepper to warm up
Lying ham curls: 10*40, 9*50*3
Feet together leg press: 8*230, 9*180*3 (felt like barfing already)
BB SLDL: 9*95, 7*95*3 (ok now i barfed

)
Upright bb rows: 8*45, 7*55*2 (no way i was doing 4 sets)
Bent over db rears: 10*10, 8*12*2
Side cable laterals from behind: 8*10*3

Decline crunches: 26*18, 15*18

i just couldnt do anything else cause i was burnt out...i puked on my 3rd exercise and the stepper killed me

Posted by: J'Bo

Quote:

Originally posted by Jill
What does 'edamame' tast like? Cheese right? BTW, I am able to come for dinner antytime, cause I live in Edmonton so we are pretty close.

Just name the date

(you will be cooking though right?!)

Sure Jill when i am in Calgary we can get together and have a meal...cooked by me

with NT and the Mrs too

Edamame is boiled soya beans and they taste yummy

Posted by: Stacey

Morning J'bo!!

Hope your having a good day!!

GOPRO sent me a sample of redline today--I didn't know its Liquid ?? What do I do--just open the little packet and drink up???

Help!

Posted by: atherjen

hmm someone wanna explain this redline stuff to me

Jen, how come you were feeling so sick during your workout?

Hope things are better today!

Posted by: Stacey

Me tooooo Jen!!!

Posted by: hardasnails1973

what is next body part. If my messages don;t make sense I can barely even think

Posted by: J'Bo

no i wasnt sick during the workout...i

from the intensity

and sometimes do that on leg days

i want redline

damnit. it is liquid and from what i hear you need to swirl it around in your mouth a bit then swallow...it doesnt taste pretty either but you can do it stace i have faith in yah

GP never sent me one...i thought he liked me damnit

Posted by: J'Bo

HAN.
tonight i train back and triceps...need a program PLEASe. and NO MORE barf routines

Posted by: J'Bo

Thursday February 12th, 2004

45min on 9point incline...had to hold on a bit cause my legs were so damn sore

Back and Triceps

Posted by: hardasnails1973

add i need abottle of test right now !! LOL get me going again

Posted by: hardasnails1973

I blacked out at work and woke up an hour later

Posted by: Stacey

Thanks Jenny!!! That stuff is GROSS!!!!!! LoL!!!!

Posted by: J'Bo

gross maybe but it works

Posted by: Stacey

Yep~ I heard that!!!

Posted by: J'Bo

Proof that i was good this week

Neck: 12.5
Shoulders: 43
Chest: 34
Waist: 25.5
Arms: 12
Hips: 37
Thighs: 22.5
Calves: 14.25

NOW I AM PUMPED

Last week:
Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

Posted by: atherjen

way to go Jen! thats KILLER progress for just a week! omg! you must have SUCH a tiny waist! gosh!
Keep up the hard work!

Posted by: Stacey

Awesome measurements!!!!

You are doing soooo great!!!

Posted by: J'Bo

thanks peeps.
i was holding lots of water but it seems to be gone now.
legs are starting to tighten up and abs are coming through

Posted by: Stacey

Thanks to you--(because you are my hero) I now do my treadmill at an incline of 12%!! I always think of you when I start it.

Posted by: J'Bo

your so sweet Stace

you always brighten my day.
how is the booty feeling after that incline?
feels good dont it

Posted by: Stacey

Anytime girl!! You are so amazing!!!

YEAH Girl!!!! My bootie feels TIGHT & Semi-sore right now--but it feels like a Rock!! haha!!

Posted by: shortstuff

Congrats J I just saw your results of new measurement, NICE JOB!!!

Posted by: J'Bo

thanks shorty

stace. yep dah booty is feeling good

Posted by: naturaltan

that's smaller than my waist

good work!

Posted by: J'Bo

thanks

Posted by: Sapphire

WOW!! That is amazing! You lost 1 1/2 off your waist in one week!! What did you do differently?

Congrats on those outstanding stats!!!

Posted by: J'Bo

thanks Sapph.
well i was holding alot of water from the trip.
once i eat the same foods and stay consistent with training things just fly off. consistency is the key to droppin lbs.

Posted by: Jill

Nice results J'bo! Were you blessed with a fast metabolisim?

Posted by: J'Bo

jill yah i cant complain...although i have been workin my

off

Friday February 13th , 2004

Meal one: strawberries, whip cream, protein, potato pancake
Meal two: fruit (forgot protein powder)
Meal three: chicken and rice
Meal four: tortilla, tuna, 1 slice cheese
Meal five: shake and rice
Meal six: salmon and edamame

Back and Triceps and Calves

Bent over rows barbell -wide
lat pull to the front close
seated cable rows
single dumbell rows

triceps push downs straight bar hands close
reverse cable pull downs
close grips bench smith machine
dips

donkeys
standing raises

Posted by: djrx06

No Whorin from the House Prince. Just want to pop in and say hi! Everything is lookin great as usual.

Posted by: hardasnails1973

Looking good sugar

Posted by: J'Bo

thanks coach and rx.

DJ...have a great weekend with the sis and let me know about all the good grooves i missed

HAN...i will have some pics for you tomorrow

Posted by: hardasnails1973

that is awesome you lost an inch and half off your waist. THis is only the beginning !!

Posted by: J'Bo

i dont think that it could get any smaller

Posted by: hardasnails1973

lay of the weights on side obliques and it should help you get slimmer waist

Posted by: naturaltan

Quote:

Originally posted by J'Bo

i dont think that it could get any smaller

don't know that you'd look good any smaller ...

Justmy two and a half cents ... I think a good set of strong showing abs looks great.

Posted by: J'Bo

i dont want the waist smaller.
not laying off em coach.
like the side rips

have a good weekend everyone.
i am officially outta here and will be too busy with the hun to post

Posted by: naturaltan

have a good one!

Posted by: Jenny

Happy Valentines Day J'Booty

Posted by: Sapphire

Happy Valentine's day J!! Have a great "dinner"

Posted by: greekblondechic

wow, those are some amazing results!

I wish I could do that! ur doin great! and OMG @ vday meal, ur probably eating it or cooking it right now.. ENJOY!

And happy valentines day, which you obviously are having

Posted by: J'Bo

Jenny...thanks you too sweets.

Sapph...i hope you had a great dinner too, mine was wonderful and he loved every minute of it

Greeky...thanks i am working hard and i worked hard on the dinner and he said that it was the best meal he has ever eaten in his life

Posted by: sara

J'Bo, are you following "bulking" plan?

Posted by: J'Bo

no i am actually losing fat on this and its a program that my trainer and i made up and it works well for me

Posted by: JLB001

J'Bo your progressing nice! way to go!

Posted by: J'Bo

thanks. i am back on track from the weekend. i had a nice weekend but its time to train hard and eat right again.

February 16, 2004
Meal one: 1/3 banana, 1.5 scoops protein, 1 tbsp pb, potato pancake
Meal two: shake and fruit
Meal three: chicken and rice
Meal four: tortilla, tuna, ff cheese
Meal five: shake and rice
Meal six: salmon and edamame

Workouts werent that great last week...i was really sore getting back into the training so this week promises to be better.

Back, Triceps, Calves and 30min on high incline tread
Bent over rows barbell -wide: 8*37.5, 9*47.5*2
lat pull to the front close: 10*70, 8*80*2
seated cable rows: 9*80*3
single dumbell rows: 8*20, 8*25, 6*30

triceps push downs straight bar hands close: 10*50, 7*70*2
reverse cable pull downs (one arm): 8*30*3
close grips bench smith machine: 8*40, 8*50, 7*50 a guy saw me doing these and wanted to spot me in the middle of a set...guess it looked as though i was struggling

well i did the workout but the heart wasnt in it...i have alot on my mind and just couldnt focus like i wanted to...i did my best and know that tomorrow can only get better

Posted by: Jenny

Hey Jen!

I'm sorry your workout didn't feel all that super last night, but at least you did it

So, when will we get some progress pics? You promised to send me before and progress to my email, REMEMBER?

Have a suuuper day

Posted by: Rissole

Focus

Focus babe

Just wanted to say hi

Posted by: J'Bo

progress pics hey.
well i will get some done next weekend at our first dance preformance.
but the problem is that i cant even see my own pics on here anymore

rissy...hi

Posted by: Sapphire

J'Bo!!

How was your Valentine's day dinner???

I had sorta a rough weekend too, diet-wise. Crazy busy... and did not eat enough, and what I did eat....

But like YOU said... this week can only be better.

Posted by: Jenny

Quote:

Originally posted by J'Bo
progress pics hey.
well i will get some done next weekend at our first dance preformance.
but the problem is that i cant even see my own pics on here anymore

That's okay, you can just email them to me

Posted by: Sapphire

Hey J!!

2 days til Mexico for me!! WooHoo!!! I am a little nervous about it actually.. bikini time.

How are you? Glad you and B had such a good dinner on V day...
any plans for the weekend???

Posted by: J'Bo

Well i am SERIOUSLY discouraged.

Thursday night i went to gymnastics and i tore my left hip flexor. I am in so much pain now that i cant even put socks on by myself. I am going to have to lower my calories til i can do cardio again

i am not taking a break but i cant train legs and that makes me sad. my entire leg is swollen and i cant climb the stairs without having to lift my leg with my amrs

so no snowboarding for me this weekend i dont think and i wont be performing next weekend. i cant risk staying injured because of the dance team, the competitions are my number one goals so getting better is my priority. for now i am going to go hot tub and stretched then ice it and relax. after i train upper body that is

Posted by: greekblondechic

OMG hon I am SOO sorry about your injury!!!!!!

I hope you feel better soon, definately let it heal and relax and go to the doc if you need to! Be careful!

Feel better soon!!!!!!

And dont be discouraged, you're too good at what u do to let this hold you back, just let it heal and you will be FINE

Posted by: J'Bo

Saturday February 21st, 2004

Well things are kinda painful right now but i am doing my best to stay on track.

Meal one: 1/3 banana, 1 tbsp pb, 1 scoop protein, potato
Meal two: fruit and shake
Meal three: tuna and rice with 1 tbsp mayo
Meal four: shake and brown rice with salsa
Meal five:

Front and Mid Delts with Biceps

Military Press:
Reverse Pec:
Arnold Press:
Seated One Arm Laterals:

Standing DB Preachers:
Cable Curls:
3 Point DB Curls:

Posted by: J'Bo

Quote:

Originally posted by greekblondechic
OMG hon I am SOO sorry about your injury!!!!!!

I hope you feel better soon, definately let it heal and relax and go to the doc if you need to! Be careful!

Feel better soon!!!!!!

And dont be discouraged, you're too good at what u do to let this hold you back, just let it heal and you will be FINE

Thanks hun. I dont really have time to rest it but i am taking it easy. I will train single leg light exercises and ice and heat it all the time. Going to lay off the legs and cardio today and then go for a massage treatment twice this week

Posted by: JLB001

J'Bo try and stay on track. I've done the hip flexor thing before and its painful!

Posted by: greekblondechic

Ohh massage!

Go all out spa, hair nails body treatments etc and call it injury rehab

Posted by: sara

I'm so sorry to hear about your accident J'Bo

Posted by: jstar

I hope you heal up fast J'Bo! You still have a lot of time so it shouldn't affect your progress too much--Your doing fantastic btw!

Posted by: hardasnails1973

j'bo up glutmine to 5 grams every meal with 1,000 ngs of vitamin c every 2-3 hours. This will aid in recovery. Get brad to massage it and you will be fine. I don;t thnk you tore it or you wouldn't be able to move. Lower caloires by 15-20% to avoid accumaltion of fat (like if thats really possible with you) I suggest if you are in active to get sans tight. I have a few people including my self on it and i feel like on epheerine with out being on ephederine. Jus hang in there and about 1-2 weeks you be feeling better. I know you don;t want to hear this but use some Naposyn or some kind of antni inflammatory to help accessorate recovery, this is only a temporary set back. And as a competitor you relize there will be sacrifices ...you just have to set priorities in line and take it from there. Get better hun

Posted by: J'Bo

yes my priorities are all good

i am upping my glutamine and still lifting and going to do cardio in the pool (i figured it all out) this isnt keeping me down

i ate good all day and heat and iced it throughout the day. tomorrow i will train quads and triceps but do it VERY carefully and bring ice to the gym. I will do single legged movements and barely lift with the left.

Hey coach i am gonna pm you what i think i should change for the diet if you could please give me some feedback.

i am off to a semiar right now but will be back tomorrow.

gots my ice on my crotch for the seminar

thanks guys

ps HAN...therapist said i have a minor tear in 2 places but it wont keep me down

i will take some anti inflams tomorrow after my workout...but you know i hate taking drugs

Posted by: shortstuff

Hey hun so sorry to hear, I just saw this, hope things get better

Posted by: jstar

Hey J'Bo
I am sure HAN will offer you great suggestions for training around your injury. One suggestion for leg exercises maybe hit some poses or do some flexing of those muscles to keep them hard. I do this in addition to my leg wo and it seems to help. Just an idea since you have limited options with your leg workouts right now. Cardio in the pool is a great idea - good luck with all this.

Posted by: Rissole

Quote:

Originally posted by J'Bo
Well i am SERIOUSLY discouraged.

Thursday night i went to gymnastics and i tore my left hip flexor. I am in so much pain now that i cant even put socks on by myself. I am going to have to lower my calories til i can do cardio again

i am not taking a break but i cant train legs and that makes me sad. my entire leg is swollen and i cant climb the stairs without having to lift my leg with my amrs

I been talkin to you all weekend and you never mention this

Hope your better babe

Take care

Posted by: J'Bo

Rissy...i did not want to worry you...plus there is alot going on this weekend

someone has been trying to break into my apartment and then the hip flexor and you know the other thing

Posted by: Jenny

I'm sorry you're having a hard time honey

Someonw tried breaking into your apartment?

Oh sweets, I'm so sorry! I hope your honey can be there and help you feel safer!!
Take it easy and let the hip heal!!

Posted by: J'Bo

Well the weekend also brought a lonely singl Jenny, so no one to help me feel safer

Oh well i guess every weekend cant be wonderful

Posted by: atherjen

We love you Jen!!
hope you get feeling better. dont be blue!

Posted by: J'Bo

thanks Jen.

Posted by: sara

I hope this week would start fresh and everything would be back to normal J'Bo

Posted by: shortstuff

Baby you are so amazing I hope everything works out......... I am thinking about you...........

Posted by: J'Bo

thanks shorty and sara and everyone else. things are tough right now but they have to get better some time right.

Posted by: sawheet

It was me trying to break in, sorry

Posted by: Rissole

Quote:

Originally posted by J'Bo
Well the weekend also brought a lonely singl Jenny, so no one to help me feel safer

Oh well i guess every weekend cant be wonderful

They could be if you had a Rissy

Wish i could be there for you hun....

Posted by: J'Bo

Sawheet, thats weird i was just thinking about you today

Rissy, yah you know my Rissy is out there somewhere. i know how to kickem in dah nuts if someone breaks in so i am all good.

Posted by: J'Bo

Dear Journal

Hey journal you care to give me a break and maybe make life easier on me sometimes...please please.
Today has been tough...my hip flexor is killing me and i am sad about losing a mate

...life sometimes seems to be a never ending series of tests to see how strong one is...but could you please give me an easy test?
On a lighter note the city i live in is pretty amazing. Where else can someone sit at a bus stop and a 85 year old man come up and start talking to you for 20min. He then got on the same bus and carried a bag for me. He told me stories about his late wife and family and general chit chat. He knew that i was sad and so he said that he could make me smile cause he had "some dosey jokes for me" to hear. He did make me smile and it was so nice to see that wonderful people do exist and seek you out when times are rough.
Does this ever happen in the USA? I have eaten clean all day and i did alot of writing down of my goals and realized that competing and becoming a pro did not fit into my lifestyle and what i wish to achieve. I decided that this will be my last year of competing and so i will give it my all. Becoming a pro figure athlete will not prmote me how i want and wont give me any edge for my future businesses or dreams. Therefore it doesnt make sense to focus on competing after this season. That means i am giving it my all and making a strong exit. 3 years is a long enough career in fitness/figure for me cause i have many things i NEED to achieve and experience.
Well journal i am about to head to the kitchen AGAIN to make myself meal #3 (since i woke up so late). Then i am off to ice my bum hip and relax and try to smile again.

February 21, 2004
Meal one: 1/3 banana, 1 tbsp pb, 1 scoop protein, potato pancake
Meal two: rice and chicken with BBQ sauce
Meal three: sole and spinach wih some feta
Meal four: 2 tbsp whip cream, 4 strawberries, scoop protein

Posted by: atherjen

hey sweetie. I respect your decision entirly. as it took me alot of indepth thinking myself of what I truly wanted in life. You are a very smart and inspiring beautiful woman and whatever it is that YOU want in life, I know you will achieve.

We're always here for you Jen, hope things improve! you dont deserve to be blue.

Posted by: sara

J'Bo just think of the postive things and kick the negatives

Posted by: greekblondechic

AWWWWWWWW ***BIG HUGS***

I'm sorry that things happened the way they did sweetheart, but this has definately proven to be a life changing time in your life. The old man seems like he made you sit down and reflect upon life and that is great that you have decided what is right for YOU. Cuz in the end all that really matters is that you made yourself happy, not those judges! I wish you ALL the best, and I hope you never stop posting! You will be awesome this year and exit w/ a BANG! Please smile sweetie, things will get better, time heals all wounds both physical and emotional. And if you believe in God, remember to pray, if not thats cool too.

XOXOXOXO

be happy, sunshine will return again in your life as long as you keep your eyes open

Posted by: sawheet

I was thinking about you too, that is why I came on here today. It sounds like we are having some of the same problems?? Any way I would give my left pinky finger to actually sit down with you over a couple cups of coffee and talk about stuff..............Ill check back on you

Posted by: shortstuff

Love I wish I was a man right now so I could try and make things so much better for you

Anyways I loved our chat, youa re so wonderful!!! Things will figure themselves out and you will always have your friends at least, so you are never truely alone.

Posted by: sara

You can take a break and come visit us here in the US

Posted by: J'Bo

You guys truley are too much.

Thanks a milllion...most people wouldnt understand how words on a computer screen mean so much.
Greeky...i am proud that i am becoming stronger and will not accept nothing but the best for myself

Sawheet....i would never take your pinky hun...too important for climbing

we will sit down to some java soon and figure things out.
Shorty...your the best and we will both be elated with joy in a short time

Sara...USA visit is in need

Posted by: Flex

J-

it seems when things in life arent going your way, you have this amazing capability to see the entire picture as if it just comes so easily to you.

, and it's like you have a solution immediately after a problem arises.

Like you always tell me, only you can decide whats best for yourself. As hard as it is to ignore your heart and listen to your head, most of the time thats whats got to be done. for you, whether thats stopping figure competing or whatever else your life may lead you, i'm sure it'll work out for the best

obviously i dont know you too well, but from what i do know (in all my pm's where i constantly bitch, moan and ask you endless questions about love and life in general), you honestly are great girl.

i wouldnt worry to much about not having someone to love, i'm sure the guys are banging down your door to take you out.....

a big hug from one cuddleslut to another

Aj

p.s. (i'm gonna be 23 in May....thats not too young for ya right?

)

Posted by: J'Bo

hoyl shit

a guy other than ris and sawheet and han posted in my journal

thanks Flex hun. yes everything will sort itself out for the best and i am following my heart. figure is a great sport if you have all your carreer goals attained already but no one ever got rich off of being a IFBB athlete thats for sure. too many things to do other than compete after this year. although we will see what happens, if it turns out that competing will promote my business and goals then i will continue with it after this year. as for the love part its all falling into place or will soon enough.

Posted by: sara

J'Bo, we all here for you! we all here for each other.. whenever I'm down, I always get help from people here.. I promise you for you we will do everything to make you happy again

Posted by: Rissole

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Posted by: Rissole

*you are getting sleepy....*

Posted by: J'Bo

damn Rissy i did fall asleep.
i found out that a bloke of mine is heading down there this summer for a wedding, i told him to take me with him

so where do i have to fly into then?

Posted by: J'Bo

February 23rd, 2004

Well its time to kick ass

regardless of the injury so here it goes.
Photoshoot: 89 days

Provincials: 17 weeks
Nationals: 19 weeks

Meal one: 1/2 bagel, 5 egg whites, 1 whole egg
Meal two: tin of tuna, 1tbsp mayo, apple
Meal three: chicken and rice
Meal four: shake and hemp oil
Meal five: potato and shake
Meal six: ground beef and broccoli

Chest, Triceps and Abs
cable crosses: 8*30, 8*35, 7*35
single incline db press: 8*19, 9*20, 8*25
pec dec: 10*40, 8*50*2
pushdowns: 10*60, 9*70*2
overhead cable extensions: 7*60*3
rope pulldowns: 8*50*2, 7*50

some abs

couldnt do too much cause hip was bothering me

Posted by: greekblondechic

hey sweetie! good to see your attitude and mood slowly changing!

be careful w/ the hip flexor

Posted by: sara

That's what we like to see!!!!!

Posted by: Rissole

Fly into Sydney sweetheart, i'll pick you up in a limo

Get in his suitcase

where abouts is he going??

Posted by: Rissole

Just thought id show you something that will give you a laugh
Caleb lost his second tooth last night

VV click it for full size

be careful....

I forgot i emailed that too you

oh well.... for the enjoyment of others

Posted by: J'Bo

i got it and its so cute.
things are going ok.
just got home from a seminar on conflict management. good time to have it

taught me alot about over annalyzing and blowing things out of proportion and perhaps thinking something is big when its really quite trival.

Posted by: Jill

Take care of yourself hon. Things will work for you cause you are so darn sweet and cute! Keep on smiling sunshine

Posted by: Rissole

Quote:

Originally posted by J'Bo
i got it and its so cute.
things are going ok.
just got home from a seminar on conflict management. good time to have it

taught me alot about over annalyzing and blowing things out of proportion and perhaps thinking something is big when its really quite trival.

I hear ya on that one babe

Posted by: J'Bo

thanks Jill i am trekkin along and had a few laughs today...thats a good sign

rissy...well he msned and wanted to know how my day was...will talk to him later...you aussies are so damn cute...the speakers accent is still playin in my mind

Posted by: Rissole

:o

You'd love MissOz then....

Posted by: J'Bo

Dear Journal

Well today was an eye opening experience. I went to a seminar that was headed by a cute little Aussie women who had enough energy to fill Canada twice over. The seminar was on conflict management and although i would like to hear it again when i am in a business frame of mind, it taught me alot about relationships and conflicts. A few things that i learned were:
-make the goal bigger than the issue
-confrontation is not always a bad thing
-we teach others how to treat us
-sometimes a simple "hum" can turn a negative speaking person into a positive one
-use facts to deal with a problem rather than perceptions
-we need to earn credibility
-people need to know what they NEED in order to ask for it

My problems seemed rathr trivial at the end of the day and i was processing thoughts all wrong. I am going to try looking at things a little differently from now on.

Well now i am getting sick on top of my hip problem...but its all good cause its showing me that i need to slow down and take more time for myself without worrying about others all the time.

Posted by: Rissole

Good on ya babe

Posted by: greekblondechic

reading your journal for the past few days has been like watching a flower bloom

you are an inspiration dear

Posted by: shortstuff

You are my dear and that little note just taught me a huge lesson about my little problem, that is little and in the scheme of things something is more important to me then the problem

Love you babe

Posted by: J'Bo

Wow you people sure know how to cheer a girl up

Tuesday February 24th, 2004

Well yesterday i was STARVING even though the calories were up there...so thats a good thing...i will start adding cucs when i am hungry. As for the cold i thinki am losing the battle cause i woke up coughing like mad.

Meal one: 1/2 bagel, 5 egg whites, 1 whole
Meal two: tuna and 1 tsp mayo and an apple
Meal threeL chicken and rice
Meal four: hemp and shake
Meal five: shake and potato
Meal six: meatballs and broccoli

* i officially LOVE my meals...i look forward to eating them...especially that bagel

Tonight i will attempt to train hams...i promise to take it easy but this is what i was thinking.

Half ass hams, calves, and lower back

Posted by: sara

Good Luck hon

Posted by: ncgirl21

Quote:

Originally posted by greekblondechic
reading your journal for the past few days has been like watching a flower bloom

you are an inspiration dear

I agree! Your doing so great - I wish you all the luck in the world sweetie!!

Posted by: hardasnails1973

up C to 500-1000 mg every 1-2 hours, up glutemine , and DECREASE STRESS ...any you will be fine. For us being gentics freaks colds can speed metabolsim up so just keep caloires coming in..

Posted by: Jill

Quote:

Originally posted by J'Bo

* i officially LOVE my meals...i look forward to eating them...especially that bagel

I would look forward to eating bagels too!

Posted by: Erilaya

Hi J'bo!!! just humbling following along..

I think your a STAR!

Feel better quick and keep on Rockin.

warmly

Eri'

Posted by: J'Bo

Eri

hi beautiful. happy you stopped by

HAN: i have been STARVING and loving it (yes i am a weirdo)

Jill: bagels=

NC: Thanks sweetie

Wait til you guys here about my night

Posted by: J'Bo

Well the leg training did not happen last night...well i tried but my hip started hurting

so i stopped. But it wasnt the left flexor...i pulled the right abductor yesterday at work

guess i am not having much luck lately. Good news is that the left one feels better and i am going to get treatment on both today

Oh yes about last night.

Dear Journal

Last night a price walked into the room. A totally new presence and way about him. From the moment he arrived eyes were on me and thoughts were nothing but about what was going on at the moment. Pure enjoyment and pure exstacy

The prince did not have to say a word, the princess knew what would happen on this fairy tale night and perhaps in the future. The princess gleamed from ear to ear because her prince had a smile that was alost bigger than hers. They laughed and giggled and talked about life. The future brings many questions that are yet to be answered but for now the smile still remains on her face

Posted by: naturaltan

nice story ... but what does it mean? Is this a new prince ... someone to replace the god-like B man? Nah ... this has to be the B man ...

Posted by: J'Bo

my old prince has become a new prince because he has felt how life is without a princess

Posted by: naturaltan

Posted by: atherjen

awwwwwwwwwwww

Jen thats soooo cute!! and great to hear!!!

Posted by: Erilaya

Aww the things that make us smile J'bo! that is wonderful our princes indeed need a bit of Check every so oft and I am tickeled to see how much yours did a turn about ....I shall hope he continues to make you smile!! you deserve that!

hope the treatments help them leggies

Eri'

Posted by: shortstuff

YEAH JEN!!!!!!!!!!!

Posted by: J'Bo

<---J'Bo

<----Shorty

<----Jenny

Posted by: shortstuff

We are the dancing banana girls!!!!!

Posted by: Rissole

What happened to you yesterday

Posted by: J'Bo

sorry punks.
i was busy

and being happy.

Posted by: greekblondechic

yay!!!

i knew things were going to look up soon

and look, you made some big progress in thinking about your life goals in the meantime

Posted by: J'Bo

Thursday February 26th, 2004

well my last meal yesterday wasnt quite as planned but oh well

Meals are the same today as the begining of the week.

It was so super busy at work yesterday and then i worked on my business pretty much all night last night. After i ate the $%&&A i got sick and it serves me right, guess i am in diet mode cause thats what happens when i cheat and in dah groove

Today i will attempt cardio

and cant wait. Hopefully these hips will carry my cause next week i am going full force and nothing is stopping me. I will be doing GP's power/rep/shock program for the next 6 weeks

Posted by: Jill

What is $%&&A?????

Tell us!

Posted by: hardasnails1973

prince better treat you good or i will have to kick his ass in june !!

Posted by: djrx06

Quote:

Originally posted by J'Bo
my old prince has become a new prince because he has felt how life is without a princess

Now that's what I am talking about! Keep on smiling sweetheart!

Posted by: J'Bo

Thanks peeps.
3 days of a princess being a princess and my prince is more than i could ask for

Posted by: J'Bo

Monday March 1, 2004

Well i had an AMAZING weekend with the prince

we went out to the lake and played in the snow. All weekend i was good and the only cheat i had was popcorn while snuggling up in front of the fireplace. I am in my groove now and there is NO STOPPING me

only 12 weeks til the photshoot...14 til Provincials and 16 til Nationals.

Meal One: 5 egg whites, 1 whole egg, 1 slice cheese, 1/2 bagel
Meal Two: fruit and tuna with 1 tsp mayo
Meal Three: ground beef, rice and salsa
Meal Four: shake and hemp oil
Meal Five: shake and potato pancake
Meal Six: chicken, broccoli, sun dried tomatoes and tea

Legs

Oh and i did abs...2000 reps of coughing cause i have STREP throat

Squats: 6*95, 6*115, 6*135
Leg Press: 6*180, 5*270, 5*270
Single Leg Ext: 6*50, 5*60
Lying Leg Curls: 6*50, 7*50, 5*60
Stiff Deads: 6*35, 6*45

3 position Top Pulsing Seated Calves: 6*70*3, 5*70*3
3 position Bottom Pulsing Seated Calves: 6*70*3, 5*70*3
THOSE FRIGGIN KILL

Well i am off to bed so i can get up and do some cardio then eat my bagel

peeps

Posted by: J'Bo

Tuesday March 2, 2004

Meal one: 1/2 bagel, 5 egg whites, 1 whole egg, 1 slice cheese
Meal two: fruit and tuna with 1 tsp mayo
Meal three: chicken and rice
Meal four: shake and hemp
Meal five: potato pancake and shake
Meal six: sole filets with mushrooms and peppers and of course tea

30min of incline tread and 10min of stepper

Chest
DB Bench Press:
Incline Press:
Dips:

Posted by: Rissole

Burny burny on dem calves

Thanks for them nudies

Posted by: J'Bo

i never gave you nudies silly...dont go starting rumors now

Posted by: Rissole

Delete that post.... you said you were gonna in my journal and i can make all the guys jealous

Posted by: Sapphire

Hi Jen!!

Chris and I are BACK from sunny Mexico!! We had an awesome time!! No tan lines for me!!!

Well actually that not completely true.... had to wear a thong bottom!!!

It was so great.... what a beautiful place Puerto Vallarata is!

How are YOU????

Posted by: Jenny

I'm so happy you're happy

Enjoy that extra cardio

I'm getting some soon too

Posted by: hardasnails1973

Rissole put some cloths on for god sakes. You are going to make me go blind. (looking good buddy)

J'bo i hear the postivity in your voice and you are well on your way keep things as is for now and make minor changes next week as you proposed before.

Posted by: Rissole

Quote:

Originally posted by hardasnails1973
Rissole put some cloths on for god sakes. You are going to make me go blind. (looking good buddy)

I might crop it a bit more

then again...

Posted by: jstar

Hi J'Bo

Just caught up on your journal. I hope your hip is feeling better, you definitely have a great attitude towards overcoming obstacles...no doubt you wil fulfill all of your dreams.

If you are looking for exposure in the Fitness mags, I would suggest giving the Fitness America Figure (aka Ms Bikini) a shot...you would clean up! Lots of girls I know who just started competing in the last year or 2 have been in the mags and on shoots, have sites and modeling gigs. The Fitness Canada is May 28-30 in Toronto (I don't know if that is near you at all). Anyways even if that isn't your cup of tea...they are having a "FAME" expo...that's Fitness and Modeling Expo. Lots of opportunities to make connections and meet people. If you want more info check out the fitnessamerica.com site or just PM me.

Whatever you decide to do, you will rock!

Posted by: J'Bo

Thanks JStar but i am not allowed to compete there

My federation will ban me if i switch and wont be able to compete here for 2 years

I am keeping it in mind for next year though because there is alot more exposure.

Thanks everyone i am happy even though i am sick sick sick.

After GP's leg workout i am dying

gotta love that feeling. The workouts are nice and short and that way i make sure i do my dreaded cardio as well.

Posted by: J'Bo

Ok since i cant edit yesterdays routine i did 30min incline tread and 10min bike in am then 10min of 1min sprints on tread in pm after chest (which almost killed me )

Chest

DB bench: 6*30, 6*35, 5*35
Incline: 6*20, 6*25, 6*30
Dips: 6*25*2

Posted by: J'Bo

Wednesday March 3, 2004

Had breaky with my hun cause i couldnt go to work again...have dr's apt at 11am

Meal one: veggy and egg white frittatta with some feta, 1/2 bagel
Meal two: grapefruit and tuna with 1 tsp mayo
Meal three: chicken and rice
Meal four: hemp and shake
Meal five: potato and shake
Meal six: sole filets and peppers

Shoulders and Abs and 30min of bike/tread

Military Press: 6*45, 6*65, 5*65
Upright Row: 6*45, 6*65, 6*75
Cheat Laterals:6*30, 5*35, 4*35

Posted by: shortstuff

Hey missy

Haven't talked to you in a bit but good luck baby doll

Posted by: greekblondechic

Hey J'bo

How does your hemp taste? What are the benefits of using it?

Posted by: hardasnails1973

J'bo diet looks good. How is that EC stack working? and how are your injuries healing ? Keep on track you will get there. just stay with game plan making minor tweaks.

Posted by: Sapphire

Hi J!

Sorry to hear you are a sickie!!! Hope you feel better real soon hun!

Posted by: jstar

[QUOTE]Originally posted by J'Bo
Thanks JStar but i am not allowed to compete there

My federation will ban me if i switch and wont be able to compete here for 2 years

I am keeping it in mind for next year though because there is alot more exposure.

I heard about that rule --does that apply to anyone who competes in NPC or just those who win an NPC show?

If you decided to switch LMK cuz I am going to Miami next year for Fitness U. (if I can qualify).

Hope you are feeling better today

Posted by: ncgirl21

Hope you feel better soon sweetie!!

Posted by: J'Bo

Jstar....i will defin let you know

miami sounds fun

Han...i opted out on the EC...i am finishing my lean system first since its milder and did not want to go over board since i am sick...its working fine i geuss...i am alot more awake...but its hard to tell cause i am sick

NC...thanks i just went to the dr's and she said that the meds i was on were making me sicker and i have developped a mild cause of phenmonia...so i am on steroids

its all good though

Sapph...i missed you hun

Greeky...hemp is good with choco protein powder...its just tastes like nuts...its and EFA supplement...in my opinion its the best EFA out there because of its natural form and ratio of 3 to 6 omega's....but i am not getting into another debate about it here

i just do what works best for me and it makes my bod get to where i want so i keep on doing it

Shorty...miss yah too babe...i am over here about to kick some booty in the comps soon

next weekend i will be presenting all the Novice tropheys so i gotta tighten up and look hot

Posted by: J'Bo

Thursday March 4, 2004 (78 days)

I just got my model contract last night for the shoot in May and now its real. I really gotta get my ass in gear

next week i will be cutting my calories and readjusting some food.

Meal one: 1/2 bagel, 5 egg whites, 1 whole egg, 1 tbsp cheese
Meal two: tuna and 1/2 grapfruit
Meal three: rice and chicken
Meal four: shake and hemp
Meal five: potato and shake
Meal six: sole, peppers and mushrooms

have to rearrange workouts and do bis and tris today cause i cant train tomorrow night cause hun and i are going to the lake so weights tonight and cardio in the morning

Posted by: atherjen

wowie woman now that is what I call a hard cardio session!

your doing fabo!! are you excited for the shoot?

Posted by: Sapphire

I am excited for you Jen! I can't wait to see the pics from your modeling shoot. What are you actually modeling? For a magazine?

I haven't done ANY cardio in weeks....

I am SO trying to put on muscle. When??? WHEN????? WHEN am I gonna have a bod like YOU????

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