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Originally posted by Jenny Hey honey 
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It was about time 
So I told him to start a journal so I could keep track of him Good job starting one honey 
Oh well, its good for me. As long as you dont get toooo carried away If ya do I'll have to challenge you to a six pack competition Thanks for looking out for me honey, I'm really glad you do.
Though why do you do 6 sets on the flat bench? 
Why not devide them into 3 sets of 2 exercises? Well, that's just what I would do, and you said you wanted opinions Actually less than a girl cause I'm a girl and I eat more than that 
Add some fat to your shakes, I know you like peanuts and pb And what's with the fried rice 
Honey, I know you're struggling to get it together with all the crappy college food and everything, you're doing a good job When we're living together I'm going to make sure your diet is perfect
) It's not all that expensive and if your computer starts behaving and not forcing you to spend $$$ on it, I think you can afford it
) ) She's a sweetie!!
And he thanked me in chat, he's not pissed at me for helping, even though he didn't comment my comments here 
Just thought I'd clarify that
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Originally posted by Jenny Hey honey
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Workout looked good yesterday Though why do you do 6 sets on the flat bench? Why not devide them into 3 sets of 2 exercises? Well, that's just what I would do, and you said you wanted opinions
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I'm really trying to work on increasing strength in chest... as that one doesnt come easily to me. So I hit it hard with the bench press. I'll look over some routines and see whats recommended for that.|
Diet, well, you eat like a girl Actually less than a girl cause I'm a girl and I eat more than that Add some fat to your shakes, I know you like peanuts and pb. And what's with the fried rice. Honey, I know you're struggling to get it together with all the crappy college food and everything, you're doing a good job When we're living together I'm going to make sure your diet is perfect
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At work I eat lots of peanuts too, because I buy peanuts in shells that are unsalted. I need to get some that dont have shells though, just makes it easier and they are pretty inexpensibe still. I'll add some fats in honey.|
Originally posted by Jenny I sure will And he thanked me in chat, he's not pissed at me for helping, even though he didn't comment my comments here Just thought I'd clarify that Justin,
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I was going to respond to you but got to working on my paper and forgot to, so here it is. Nah, I'm not pissed... I'm thankful that you're helping me
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Originally posted by Eggs Meal 1: 50g protein shake Fat here Meal 2: (in this order) yoghurt (with sugars cottage cheese little bit of potatoes cottage cheese (split it into two portions) scrambled eggs 2 sausage paties grits apple We already talked about this meal *Note: Kind of a big meal, but it looks bigger here than it really was... and I stacked it so the more easily digestable stuff was at the top to spread the protein absorbtion out over a longer period of time. Meal 3: Tuna 1/4lb of deli turkey slices (dont need no stinking sandwhich ) little bit of chicken salad onion slices 1/2 head of Broccoli Good choices Deli meat isn't the best, but it's protein Meal 4: Protein shake Fat please Meal 5: sliced carrots small portion of potato salad turkey breast deli meat 2 pork chops broccoli Meal 6: protein shake Fat plese
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Originally posted by Eggs Thanks honey I'm really trying to work on increasing strength in chest... as that one doesnt come easily to me. So I hit it hard with the bench press. I'll look over some routines and see whats recommended for that. I ordered some fish oil! At work I eat lots of peanuts too, because I buy peanuts in shells that are unsalted. I need to get some that dont have shells though, just makes it easier and they are pretty inexpensibe still. I'll add some fats in honey. |
Check out Gopro's routines, I've heart they're great
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Originally posted by Eggs Meal 6: Turkey (4 portions again) carb free milk |
I want some low carb milk 
I think I just need to move there with you 
Just playing, you will be soon
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Originally posted by Eggs Meal 2: 2 orange slices scrambled eggs 6 slices of bacon 3 harboiled egg whites cottage cheese grits two spoons of peanut butter |
scrambled eggs, bacon and pb.. Why don't you try to even it out a little honey, like buying some natty pb and have with your shake in the morning..?
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Originally posted by ncgirl21 You two are sooo sweet
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(and Jenny, too! )
I'll leave that meaningful phrase for your Jenny-pooh!
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Originally posted by david Just to let you know, I WILL be coming in here more often and no, even though I said I was gonna tell you that I love you, I won't! I'll leave that meaningful phrase for your Jenny-pooh!
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Will you help me kick his ass when he's eating crap like bacon? 
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Originally posted by Jenny That's a whole lot of fat in one meal!! scrambled eggs, bacon and pb.. Why don't you try to even it out a little honey, like buying some natty pb and have with your shake in the morning..?
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Thanks honey
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Originally posted by david Hi Justin!! (and Jenny, too! )Bacon? Do you like bacon over sausage? That is one "killer" meal there! Just to let you know, I WILL be coming in here more often and no, even though I said I was gonna tell you that I love you, I won't! I'll leave that meaningful phrase for your Jenny-pooh!
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Originally posted by Jenny Haha, thant's a cute nick name for me Will you help me kick his ass when he's eating crap like bacon? Justin
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J/K
Thanks for stopping in!
... I see yoiu've already been scolded for the bacon incident, so there is no need for me to go there!
I need to clean up my diet and get a lock for my big mouth |
Originally posted by Eggs I just wanted to apologize to Jenny for being a jackass. Earlier when she was giving me advice on my diet I got a bit bitchy, and it wasnt called for because she is trying to give me help and it was pretty lame of me. So, I just wanted to say I'm sorry and that I would like her to keep giving me advice and checking on my workouts and diet. Sowwy honey
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It's okay Okay, I might stop by every now and then after all But I don't think I want to comment the diet anymore 
Haha, j/k, you're not getting rid of me that easily Good job on buying food last night 
But you're still eating waaay too little
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Originally posted by Jenny Diet looked good yesterday Good job on buying food last night But you're still eating waaay too little
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Thats cool, I'd been worried about over-extending, considering I'm not using any supps besides whey.
"Not enough! @#$!@#!@" I actually didnt cuss though My bench is terrible, thats one of my goals, to be a big bencher one day
Besides, remember it's not about the weight it's about stimulating your muscles.
Thanks for stopping in!
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Originally posted by naturaltan I agree with Ris ... what you bench is just a number. What does it matter really. If you look in the mirror and say "I like how things are progressing" then it shouldn't matter what numbers you put up. I'm probably a minority with such thoughts ...
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Ris's arm is much larger
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Originally posted by rock4832 I bet you bench more than I do Justin! Besides, remember it's not about the weight it's about stimulating your muscles.
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You know, we all have to have our goals! I dont do guys asking me out... its happened a few too many times
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Originally posted by Eggs Meal 1: 6 egg whites, 2 yolks 3 fish caps Meal 2: Protein shake banana Meal 3: Turkey peanuts apple Meal 4: Chicken peanuts Meal 5: Protein shake Meal 6: coupla peanuts apple turkey Meal 7: tuna salad deli turkey slice of provolone broccoli Meal 8: protein shake fish caps |
Can a make a few suggestions though? Yes I can, you love me so I can do anything And sweetie, you're bulking, you might want to add some more carbs To gain mass you need carbs ya know Add some oatmeal (I know you like to eat that dry, weirdo ) and some brown rice
) and leg press 7 plates... but my bench is just plain bad!
I eat the same thing so much that it all looks the same
Just not enough veggies in there.. and I wonder how many peanuts you ate
(It was so bad, bloody campus cooks... ) You might want some carbs pre and post workout That's the two most important times to get carbs
Uh huh It made me all happy amd smiley when I saw that, jut wanted to tell you that
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Originally posted by rock4832 Jen's right Justin. Don't do the apple prew/o, do oats or something so it'll stay in your body longer for the w/o. And maybe some fat with your pre w/o also.
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And LMAO about your avvy comment 
Or actually my day is almost over, so 17 days and one night
I still don't see enough carbs though Here I am craving them like crazy and you CAN eat them but don't 
I'm sure I'll post some pics before summer starts.
Thanks for looking out for me!
I'll see first hand in two weeks
Though I havent been able to do so, you've been rocking
Had a lil cheat meal here |
Originally posted by rock4832 Where are these new pics? |
You definately deserve some rewards for that
)
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Originally posted by Eggs For some reason after my workout my body was kinda sensitive... like my skin didnt want to come into contact with anything. I was sitting in an arm chair and the arm rests were annoyingly pressing against my arms. Not sure why that is, but anyways! |
I just wish they'd stop PMing me and asking if I want to see them!
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Originally posted by Eggs like my skin didnt want to come into contact with anything . |
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Originally posted by Jenny Your skin better not be like that when you get here
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I've been missing you pretty crazy today honey.
) Good thing it was on a machine or I'd have ate it You're amazing
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Originally posted by Eggs Its pretty similar to a regular squat, but done on a machine. Slightly different angle.. etc. |
I'm going to have to eat more.
And of course, break 100s one of these days
I still beat you out with two weeks of injury recently
Okay, I wasnt a jerk, but I did skip the fatty line
keep up the good work hon
r those full Deads or Racks?
I'm taking a suitcase of stuff just for her
I'd like to eventually get it to the 500+ range
I'm a bit more careful with deads though, because I dont want an injury... but I do push it a bit now and then
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Originally posted by Eggs I'm taking a suitcase of stuff just for her
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I love you baby But no complaining SEE you soon!
Thought I'd bump this baby up for you so you can find it easily and start working hard again You've made such amazing progress and I'm so proud of you We'll be one hot couple on the beach this summer
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