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Another new guy
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Posted by: Jensen
Greetings everyone! I must say Im gald to be here. At one point I was working out and seeing tons of gains. I got alittle careless and over trained. I ended up getting a number of bone spurs in my shoulder and on my collar bone. I was un aware of this and only felt abit of pain. Eventually they ended up tearing my rotator cuff. Still I didnt listen to my body till it was to late. Once I was unable to lift my coffee mug to my mouth I realized I had a problem. In surgery they stapled my rotator cuff and shaved the bone spurrs. I had done so much damage working thru the pain about 1/4in of my collar bone had to be shaved down also. I went thru my rehab but couldnt find my way back to the gym. I went a few times but ended up getting depressed because I was so far from where I was. I decided to get off my butt and get crackin. I like having friends to discuss workouts with. I also need some motivation. So thanks for letting me join your community.
Im currently 26yr old, 5'11", 165lb. Before my injury I was 175lb with 3% body fat. I dont know my bf right now but my goal at the moment is to get where I was. Wish me luck.
Coffee
Posted by: Prince
Coffee welcome to IM! 
Posted by: Vieope
Where is Sugar ?
Bad ideas in my mind... bad ideas in my mind...
Welcome
Posted by: Jensen
31 views 2 replys. ouch.
Posted by: gwcaton
Coffee,
Welcome. I had my rotor operated on also and am probably just as strong if not strionger now than i was before the surgery. It was a slow process but worth it. Light weights for quite sometime but the weights used now are back up to where the used to be. been lifting for 14 months now.
Gary
Posted by: Jensen
Always nice to hear a success story. Thats the motivation I need. Thanx G!
Posted by: PreMier
Welcome to IM 
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Another new guy
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