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New guy on SITE
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Posted by: Superman1
I am new to this site but not new to the world of nutrition and fitness. How is this site everyone?
Posted by: Prince
Superman1 welcome to IM! 
Posted by: gwcaton
hey Superman1 welcome.
this site is great. i have been to several others and have made this one home.
Gary
Posted by: Superman1
Thanks guys for welcoming me to the site. From what I have seen and read, this seems to be a great site. Question: How did you get a picture under your names. I can't figure it out. Please help!!!
Posted by: gwcaton
Superman1 ,
check this thread for avatars http://www.ironmagazineforums.com/sh...743#post546743
Posted by: Superman1
Thanks Gary.....I appreciate it!
Posted by: butterfly
Welcome 
Posted by: Superman1
Thanks!!!! Hey Prince or anyone, what is a good amount of protein per pound of body weight to intake in a day to gain mass??
Posted by: KiDNotorious
If you post your question in the right forum Im sure people will help you. By the way, you need to be more specific, try reading some stickies in the diet forum
Posted by: PreMier
Welcome to IM 
I eat 2-3 grams per lb of bodyweight when bulking.
Posted by: Superman1
thanks Premier!!!!
Hey Kid, it may not be in the right forum but it's not a hard question
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New guy on SITE
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