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Getting my chest stronger!
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Posted by: Brak86
hey u all. currently here are my chest exercises:
(i can max around 210-215 not totally sure)
Barbell Bench:
8x125 7x145 5x165 4x180
Dumbbell Bench:
8x45 8x45 8x45
Incline Dumbbell bench:
8x35 8x35 8x35
Incline dumbbell flys:
8x20 8x20 8x20
i wanna get my chest stronger! i want to max 225-235 by summer! is it possible to do that while being 145-150 pounds?
Posted by: jimmyboy
Increase the weight on your dumbbells, I know you're stronger than that.
Posted by: Mudge
If your reps aren't dropping you are using too light of a weight. If you want to increase your bench, I would drop dumbells or do them rarely.
I would also suggest trying some decline benching.
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Getting my chest stronger!
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