Pages: 1
Ratio of Creatine to Maltodextrin In a Drink?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: IronSlingah
When i start taking creatine again im going to use Maltodextrin with it my question is what is the ratio of creatine/maltodextrin in grams for good muscle uptake?
For example 1:1 would mean 1 gram of creatine should be taken with 1 gram of Maltodextrin.
(CLICK HERE here to view the original thread with full colors/images)
Ratio of Creatine to Maltodextrin In a Drink?
Article Archives
