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Fitgirl's Comp Prep


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Posted by: Fitgirl70

Okay, if you read my last entry in my journal (please do if you haven't) I am going to prepare for a natural comp in October.

I hadn't planned on working out any except for cardio this morning, but Vic was there and we started in on shoulders and triceps.....my arms are toast.

Meal 1: 2 egg whites, 1 whole egg, 3 slices of turkey chopped up in the scrambled eggs. 1 cup green tea with honey.

More tomorrow!!!!!!


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Posted by: atherjen

GOO Fitgirl!!! this is AWESOME news hun!! Best of luck to you! Im SURE that Vic can get you in the best shape, you two are doing wonders now!


Posted by: Fitgirl70

THanks so much atherjen.....I'm really, really excited about the whole ordeal!!

2/16/04
Monday
1 dose of Zantrex3 before my workout.
We worked chest and abs today. I'm sore already. I didn't give Vic my log this morning, so I'll try to transpose my stuff later.

I also had to go have my bloodwork done this morning, so my doc could check my cholesterol, I'm sure I'll get the results back tomorrow probably.

8:50am -- 2 eggs, black coffee, 1 fish oil gelcap.
10:30 -- water and about 15 dry roasted peanuts.
11:30 -- 1 dose of Zantrex3
12:00 -- grilled chicken salad with water to drink.
3:40 -- banana and more water

More later as I eat more food. I have to get some work done now.


Posted by: Burner02

Hey FG!
Good luck on the comp! I just took pics of my fat self..and will be posing <gulp> for your viewing spectacle later this week....



Posted by: Fitgirl70

Oh c'mon, post them now!!


Posted by: Burner02

no can do....@ work...no allowed to bring camera into secure area...
and will not be hiome much in next two days....so, wednesday or thursday, at the latest.
no worries...waiting to see these...no problem..trust me!



Posted by: Stacey

WoW What awesome news girlie!! I just read your old journal! You have some great trainers at that gym!! I'm sooo happy for you!!!!!! Where is the show at???

Yeah!!!! You will do awesome!


Posted by: Burner02

hiya Stace!
Looks like Dallas has goten some....S N O W !!!!!
did y'all get any of that weather?


Posted by: Stacey

Hey Burner--Thanks for reminding me--

Fitgirl-- Did you get a bunch of snow?? I watched the weatherchannell--and my local news and they kept talking about Dallas!!

Wish I had some snow!
IT was FREAKEN Cold though!! Brrrrrrrr


Posted by: Burner02

hey hottie!
no problem! I wonder if she made snow angels....
I would have....


Posted by: jstar

Good luck FitGirl - you will ROCK

I'll be following along!


Posted by: Fitgirl70

THanks Stacey and Jstar and Burner. I'm totally pumped about it. I don't know much about the show yet, except that it is all natural. Keep following along though, I'm sure I'll know something in a while.

I have great trainers. I'm really excited about the prep and the tanning and the posing and routine help. I'm putting my trust and my faith in the Great One upstairs. I'm sure this is what he has set out for me.

We got about 2 inches of snow actually....it sure was purty!!! I didn't make any snow angels though....and it didn't stick long enough to do anything really.

Now as for personal business, I'm just pluggin' along looking for a job.

Gotta go log my lunch.


Posted by: Stacey

You do have great trainers!!!

Hey girlie-- I figured out how to return the money you donated to me, I think.. I will be sending yours back to ya soon


Posted by: Fitgirl70

uh uh....don't be returning that money!!! Girl, whatever you use that on, is okay with me. If you decide not to do the comp, use it for the baby fund!

Think of it as my little donation towards a cute little baby blanket!!


Posted by: Stacey

geeeeeeeeeez your toooo Kind!!!!! I really am sending it back!! I can't accept your money!! but thank you sooo much! You are an angel!!


Posted by: JLB001

Fit.....which show is that up in Dallas that you will be doing??


Posted by: Fitgirl70

You know J, I really don't know what it is. I don't have anymore information except that it is in October and it is "all natural".


I'm sure that you'll be around so keep your eyes peeled, I'll update everyone as soon as I find out more.

Is everyone coming?????


Posted by: atherjen

why couldnt you do one in may er june er july sometime better chance I could come then!! .........but you never know!


Posted by: Fitgirl70

I just checked online and the NPC is October 1-2. Prince Harrison is doing the show. This one is in Plano, Texas...which is about 5 miles from my house!!!

I'll ask Victor or Will if that is the one they are talking about on Wednesday.


Posted by: JLB001

If its a natural show, it wouldn't be in the NPC. They are far from natural.

Try this website: www.ocbbodybuilding.com, then locate the federations that are in Texas. It could be the NGA, NFF, INBF...They all have links so you should be able to click on them and dig around.


Posted by: Fitgirl70

Oh cool, thanx J. I'll go poke around in those sites in just a bit....


Posted by: Fitgirl70

02/17/04
Today was cardio day
20 minutes on Precor and 10 minutes on Treadmill.
2 sets ab crunches, 2 sets reverse crunches.

7:45 -- Vanilla Nitro-Tech shake on the way to work
9:25 -- 1/2 c. oatmeal w/ 1/2 packet of Sweet N Low., water to drink.
11:00 -- 1 Zantrex3 capsule
11:50 -- chicken breast and carrots, caffeine free diet coke to drink, 1 fish oil gelcap -- water to drink after that.
3:50 -- about 15 dry roasted peanuts and two bottles of water.

More later as I eat. I brought chicken, tuna and carrots with me to work today.

Hope all of my peeps are doing great!


Posted by: JLB001

Fit...I found one in Tyler that is August 14. It's with the ABA federation.


Posted by: Fitgirl70

Wow, Tyler isn't that far away at all


Posted by: JLB001

Nope...2 1/2 hours from Dallas. If that.


Posted by: Stacey

hey FG! Great workout this morning!!!

I'm still searching for Nitrotech shakes

They had some I found at GNC-but they were $14 for a 4 pack.


Posted by: JLB001

Stacey....Craig works this weekend at the GNC over here by HEB.....Tell him who you are and he'll discount. Or try Nutrition Depot on Westheimer.


Posted by: jstar

Hi Fitgirl!

How are you today? I was wondering-what type of precontest diet are you doing?


Posted by: Burner02

hiya fg!
You asked, you get.
You wanna see me? I now have pics in my journal: 'Road less Travelled'
there ya go.



Posted by: naturaltan

what's this I read ... FG is going to be in a fitness contest - excellent!


Posted by: Stacey

Quote:
Originally posted by JLB001
Stacey....Craig works this weekend at the GNC over here by HEB.....Tell him who you are and he'll discount. Or try Nutrition Depot on Westheimer.
awww thanks honey!!! Does he work there friday???


Posted by: JLB001

Nope. But I can have him get it and get it to you Monday.


Posted by: DrChiro

I work saturday but I think it is at the store by 290 (those bastards are making me drive to another store!)

i do get 30% off on those things so let me know if you want me to pick them up for you...I can leave them with Jodie at work and you can pick them up or something....they are good!...i drink them between classes at school!


Posted by: JLB001

That's even better! Stacey lives over that way off 290!


Posted by: Stacey

Quote:
Originally posted by JLB001
Nope. But I can have him get it and get it to you Monday.
Oh thats okay. I have really been looking for a place that sells them seperatly-- I just want one. I will get one at Balleys to make sure I like it!

Then I will talk to ya about the discount..hehe thanks!!


Posted by: Stacey

COOL! Which one off of 290??? Yep I live on the outskirts of Cypress ( closer to hockley)!!!


Posted by: DrChiro

290 and eldridge by kroger (across from wal-mart)...check with Jodie before you come over if that is what you are planning to do...they have a habit of telling me to go to different stores at the last minute!


Posted by: DrChiro

the nitro tech are good but the myoplex are my favorite pre mixed drinks (42 protein and 20 carbs but low sugar and they are thick and creamy...damn they are good)

the nitro tech are lower in carbs (6) and higher in protein (45)...and not quite as good...but not too bad either!

as far as those places you mentioned (cypress and hockley)...i have no idea where you are talking about....Jodie is the navigator...if I didnt have her I would get lost just about everyday!


Posted by: Fitgirl70

Quote:
Originally posted by jstar
Hi Fitgirl!

How are you today? I was wondering-what type of precontest diet are you doing?
.



Hey Jstar, thanks for stopping by here.....the more the merrier.

See above for diet. Nothing really strict right now -- still too far out. I'll get tighter as time gets closer. It's pretty much just clean and easy right now.


Posted by: Stacey

Quote:
Originally posted by DrChiro
290 and eldridge by kroger (across from wal-mart)...check with Jodie before you come over if that is what you are planning to do...they have a habit of telling me to go to different stores at the last minute!
oh coooool--- Thats like 20 minutes from my house!! But about 10 min. from my moms--and I will be at my mommys on saturday! COOL!


Posted by: Stacey

Quote:
Originally posted by DrChiro
the nitro tech are good but the myoplex are my favorite pre mixed drinks (42 protein and 20 carbs but low sugar and they are thick and creamy...damn they are good)

the nitro tech are lower in carbs (6) and higher in protein (45)...and not quite as good...but not too bad either!

as far as those places you mentioned (cypress and hockley)...i have no idea where you are talking about....Jodie is the navigator...if I didnt have her I would get lost just about everyday!
LoL Thats funnnny Craig!!

Well Cypress is about 5-10 minutes from where you will be.. and my neighborhood is about 20 min. and Hockley (like your going to AUSTIN) is about 25 minutes from that GNC


Posted by: Fitgirl70

Hey, good luck with getting those Stace....let me know if you like them. ARe you going to get one tonight?

I"m about outta here guys, I have to go over to the boss' house to leave some stuff for her before she gets in tonight.

Okay kiddies, I'm outta here....tune in again tomorrow.
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Posted by: JLB001

Have a great night Fit!!!!


Posted by: Stacey

Nope-not going to Balleys tonight--working out at home and going for a 5mile powerwalk!

Have a great night honey!!


Posted by: Burner02

taking the poochie with you? He's probably getting pretty big by now?
have you got a digital cam yet?


Posted by: Fitgirl70

02-18-04

Oh my gosh....today has been extremely busy!!! I didn't even get to eat anything substantial for lunch until 3:30.

Workout today was back and biceps.

(One guy even came up to me when we were almost done working out and said, "you must not be working out hard enough today, I don't hear you yellin".....it was so funny. I guess everyone in the gym has gotten used to me being the one who grunts and yells..... Oh well, they've also gotten use to me being the one who works out hard.

I'm resting tomorrow though. I'll go on Friday and do my workout. Hopefully it will be legs day. I think all we've done is upper body this week.

Oh, I'm down two (2) more lbs. and I'm wearing another pair of jeans that I haven't worn in a year.

The hubby is working late tonight. It's almost 7m and he's not home, so I'm snacking on some strawberries and a cup of green tea. I don't know what we'll have for dinner tonight, depends on what time the hubby gets home.

Alright, time to put my feet up and rest for a while! Good night peeps, I'll be back on tomorrow. Hopefully sometime after lunch. The boss leaves again tomorrow to go back to Colorado!!!

Have a great night!


Posted by: Burner02

Quote:
Originally posted by Fitgirl70
02-18-04
Oh, I'm down two (2) more lbs. and I'm wearing another pair of jeans that I haven't worn in a year.
WAHOO!

keep it up! I'll be happy when all my damn clothes fit loose again..then working on the elusive, 32" waist!



Posted by: Fitgirl70

02/20/04

Today was legs and shoulders day.

I don't have my log (Vic's transposing all of my stuff) but let me see if I can remember.....

Squats with shoulder press-- Using 7.5lb dumbbells: I think we did 15 reps, sprint up and back down the stairs
Using 10lb dumbbells: 18 reps, sprint up and back down stairs
Using 10lb dumbbells: 15 reps, sprint up and back down stairs
Using 7.5lb dumbbells: 12 reps, sprint up and back down stairs

Leg Extensions with front lateral raise-- Using 5lb dumbbells and alternate legs: I think we did 3 sets, 15 reps each

Supersets/alternate leg extension with alternate ham curl
25 reps each (don't remember the weight) I think we did 2 sets of each

Walking Lunges with 5lb dumbbells-- We were going to do 2 sets walking lunges all the way around the track, but we only got in one set because by the time I got back around to the starting point, I got lightheaded and almost threw up. He made me walk around the track once because I was pale looking and lightheaded.

It was so totally intense!!! I don't know what pushed me through that set of walking lunges.

3 minutes on the Precor (the one where you move your arms too)

Meal 1: 7:10am -- Perfect Rx Protein Shake
Meal 2: 8:30am -- 1 slice of whole wheat toast (dry), 1/2 c. black coffee, 2 eggs, 1 fishoil gelcap
Meal 3: 12:00am -- plan to have a grilled chicken salad and water with 1 fishoil gelcap

More food later as I have snacks or whatever.

I think I'll be leaving at about 2:30. I got in to see my doctor at 3:15 today.


Posted by: JLB001

Fit...can you even walk after all that?


Posted by: Fitgirl70

I'll tell you J, it is hard and my legs are still wobbly!!!


Posted by: Stacey

Yeah on losing 2 more lbs!! Thats great!

Dang I bet your legs are Wobbly!!!! WoW


Posted by: Fitgirl70

Hey Stace...thanx honey! I'm so excited at how my physique is changing. I never thought I would look like this again.

I'm really excited to see what happens within the next 30 days.


Posted by: Jill

Walking lunges are pure hell! But your legs feel oh so good and sore the next day!!!


Posted by: JLB001

Fit...your body will change in all kinds of ways.


Posted by: Fitgirl70

You are so right Jill. THey are pure hell! They will definitely be sore tomorrow I'm sure.

J -- I can't imagine what it will look like. I've never been this fit and toned. Not even before my surgery last year, when I was working out like a fiend. I think I'm working out a little harder these days though. It's amazing how much different it is when you've got a trainer.


Posted by: Stacey

Yes And your diet Is MUCH better this year then it was last year...your & mine Both.. I remember I had bagels everyday--- AND Lots of other Lowfat stuff!! LOL

I LOVE WALKING LUNGES---THEY KILL MY LEGS!!!


Posted by: naturaltan

2 more lbs ... great work!


Posted by: Fitgirl70

Thanks NT. How are you babe?


Posted by: Fitgirl70

02/21/04 -- Saturday
Today I went to the gym and did 40 minutes of cardio and abs
Man, the gym was packed today! I'm surprised to still see people there, you know they say everyone's New Year Resolutions usually wear out after about 6 weeks!

Meal 1: 2 egg whites, 1 whole egg, 3 slices of turkey breast all scrambled together, 1 cup black tea, 1 fishoil gelcap

I'm going to relax the rest of the day probably and I think I'm going to go do cardio again tomorrow. I will probably tan tomorrow too.

Hope everyone is having a great weekend. I think I'm going to try to work on my t-shirts some this weekend too.


Posted by: Burner02

on a saturday, even!
wow!
hmm..shirt ideas..lemme work on those some more..


Posted by: JLB001

Fit...they usually take about two to three months to die off around here! Then us old peeps have it all back to ourselves!

What are these t-shirts you keep talking about???


Posted by: Fitgirl70

I'm creating my own line of clothing! And I'm starting with t-shirts.....the shorts that have my name on 'em in my last pics -- that was my first sample piece.

I've got someone working on my first design for me, but they are just helping and have a full time job and are busy, so it's going pretty slow. I'm going to have to start working on them myself or hire a professional to do it for me.


Posted by: Burner02

on a tank top:
ON THE BACK: have two arrows pointing towards your delts.
under the begining of the arrows, have the saying: Twin Peaks.
See how improtant it is to put said arrows on the BACK of the shirt?



Posted by: Fitgirl70

Hey Burner, do you know Photoshop or anything like that? I'm needing some help, quick!!


Posted by: Burner02

sorry...needing to pick that up, myself.
did ya like the idea?



Posted by: Fitgirl70


That would be sooooo funny Burner, I could put it on the front of the tank and just have a pic of a double bi pose on the back.

Play it up a little!!


Posted by: Burner02

then it would definatelyn have to be a girl's tank!


Posted by: JLB001

Oh kewl! You know the lady that does my suits is located in Arlington, she is a great seamstress.


Posted by: Fitgirl70

Get out J!!! Are you serious? I wonder if she could do some labels for me? Can you give me her email or phone number? If you don't feel comfortable doing that, you are more than welcome to give her my info.


Posted by: atherjen

Hey FG! Hows everything going?
dont tell me its super warm and sunny there!


Posted by: JLB001

I'm not sure if she can do labels, but her number is 817-265-4246. It's a metro number.


Posted by: JLB001

Houston weather...see attached! That was from 5 sec. ago. hehe


Posted by: Fitgirl70

Atherjen,,,,,,thanks for stopping by my journal babe. It is super beautiful here today. I think it's in the high 60's.

Thanks J, I'm going to give her a call. What is her name?


Posted by: Fitgirl70

Awwwww, I so need to be in that pool girl!!!


Posted by: Burner02

me too!


Posted by: JLB001

Bonnie! She'll talk your ears off. Tell her I sent you. I have to call her soon as I am going to be needing a very plain suit for that bodybuilding show. She can make yours for you if you want her too.


Posted by: atherjen

WHOSE POOL IS THAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!! OMG Id be in heaven! never seen one in real life like that before!!


Posted by: Burner02

really? we need to get you out of tat frozen tundra you call home, Jen....
Wait till you get to Flroida!


Posted by: Fitgirl70

No doubt....jen you gotta come to Texas girl!! You'd be right at home.


Posted by: Fitgirl70

I wonder if I have any pics of my pool.....let me run upstairs and see really quick....be right back


Posted by: atherjen

Im calling my sis and telling her to go buy some groceries, Im moving in!
(maybe after all the winter freakin heavy storms leave!!)


Posted by: Burner02

ooohh....you've got a pool?? we'll be over! Party at fg's house!
this is to be either pre-ceeded or pro-ceeded by BF & Fade's pool party!



Posted by: Burner02

Quote:
Originally posted by atherjen
Im calling my sis and telling her to go buy some groceries, Im moving in!
(maybe after all the winter freakin heavy storms leave!!)
did u go out and make your snow angels yet?


Posted by: JLB001

LOL, Jen. You can come visit whenever you like. Fit is staying at on of our complexes in May, its a really neat property too!

Oh...Florida pools are the bomb! I love the beaches there. I think Craig will be moving us to Orlando after he finishes school.


Posted by: Fitgirl70

I can't find any of my pool pictures. I'll have to get my hubby to take some for me. I found a video, but not any still pics. I'll get some though.

Yep, we usually have about 2 - 3 pool parties here each summer. It's really cool because we have a waterfall and a huge grill out there that we cook hamburgers and chicken and stuff on. It's pretty awesome.


Posted by: Fitgirl70

I better get this house cleaned up now. It's so disgusting, I haven't done anything all week.

Hope you all have a great day. I'm sure I'll be on later on today again.


Posted by: Jill

All you texas ladies, you are so lucky to live where theres beautiful weather!!! Can I come live with either of ya??? I love 'real' tans-i have to rely on the stupid indoor beds!


Posted by: JLB001

Mmmmmm...Fake n bake! LOL

I usually do that because I don't have much time off to lay out at the pool. I love being at the beach so working all the time sucks!


Posted by: Fitgirl70

Okay, back now. I got the floors vaccumed and the laundry done and the kitchen cleaned. I really need to clean the bathrooms now, but instead, I'm sitting on my ass-ets...... LOL

I have to lay in the beds at the gym too. It's still a little too cold to lay outside by the pool, but as soon as it gets warmer, that's where I'm gonna be every freakin' weekend.
Plus, I don't mind being in the tanning beds, after all -- it was free!!! My trainers are awesome!

Okay, who's coming to Texas for my pool party??

Hey J, are you going to go to the O this year in Vegas? I think Burner and Kristen are going and I think I'm going to go too.


Posted by: Burner02

oohh me! me...ME!!!!!


Posted by: JLB001

Too far out for me to plan that...But we have a property in Vegas that has a corp. So if we did go, we would stay at the property, then rent a car.


Posted by: Burner02

same here!


Posted by: Fitgirl70

Okay it's Sunday 2-22

I'm headed to the gym. I need to do some extra cardio. If I've got a goal to be lean and mean by the Summer, I'm gonna have to get jiggy with the cardio.

Then in late Summer I can work on cleaning up my diet and tightening everything up.

Okay, gotta get the boys to get their shoes on and get to the gym.

I'll be back on after I get back. Hope everyone is having a great Sunday.


Posted by: Fitgirl70

Allright, I didn't quite make it to the gym.....actually, I did get to the gym, but I have the boys with me and I forgot that the kids club at the gym doesn't open until 12 on Sundays.

Oh well, I came back to the house and did 20 minutes on our stairmaster here.

Meal 1: 2 egg whites, 1 whole egg, 3 slices of turkey all scrambled together, 1 fishoil gelcap, 1 cup green tea.
Meal 2: Perfect Rx Protein shake.
Meal 3: Not really a meal, but I had 1 tspn. natty pb and a cup of black tea
Meal 4: 1 cup brown rice and grilled chicken (left over from last night)

My oldest son wants to have Pizza...... I want pizza too. But I can't have it. I'll settle for smelling it, does that work??


Posted by: Burner02

when y'all gonna go riding and hit the hills? That would be a good workout..sort of..



Posted by: Fitgirl70

We actually took the boys out riding yesterday. We have an empty field by our house (next to an Outback Steakhouse). It was fun! I got some new pictures, but the hubby didn't download them yesterday and he's working today. Gonna have to get those downloaded tomorrow


Posted by: Burner02

don't you have a bike? ATV to go scoot around with them?

Are they jumping yet? Get them on a track get some lessons..and in a few years..could be slammin' at the X-Treme Games! Become rich, famous, and give their parents a nice retirement living....



Posted by: Fitgirl70

Nope, I don't have a bike. I don't think I want one either. I don't mind the boys and Brad going riding, I ride w/ Brad when we go the fields and then I just sit around and take videos and pictures.

Yeah, their jumping now. Donnie, my oldest is even getting to wear he stands up before and on the jump. I'm really proud of him. He's doing so good. Brad is a great teacher too. He's been riding since he was 4


Posted by: JLB001

Fit....No licking the pizza crust.


Posted by: Burner02

outstanding! Not even an ATV? (has four wheels) to ust ride around and have fun on?


Posted by: Burner02

here is a pic of me a few years ago...never good enough to race...just liked to ride, jump..go fast..



Posted by: Fitgirl70

Damn.....can I take just a tiny bite??


Quote:
Originally posted by JLB001
Fit....No licking the pizza crust.



Posted by: Fitgirl70

That's a wonderful pic Burner.....I'll upload one of Donnie when we get them on the computer


Posted by: Burner02

thanks! I miss it. Kinda funny, Mom was ahppy to see that bike go, Kristen was happy that I sold the sport bike




Posted by: Fitgirl70

Nothing against your loverly Kristen....but I think it's just crazy. I love that Brad has the bike and the muscle cars. I think it's pretty fun too. And to tell you the truth, I love the alone time.


Posted by: Burner02

well, she was a bit upset that I sold it..before I gave her a ride on it. (I sold it after we met, but before we started dating)
naw..it wasn't the bike..it was the fact that I rode it hard in the mountains.....(read fast)

I may get another one in the future.


Posted by: Fitgirl70

Ahhhh, gotch'ya....

(I read fast)


Posted by: Burner02

ha!
how's the weather there today? I think I am going to go to the BX for a little while to get outta here, and to get some sinus meds or something..looks decent outside. Looked out the windows of the stair case on my way to heat up food earlier, saw two geese pecking away at some snow.


Posted by: JLB001

Fit.....not even a small bite. LOL

Umm...I have a confession...Craig would eat pizza when I was dieting, I would eat two tiny pieces of the crust. hehe


Posted by: Burner02

dip the crust in honey? very yummy!



Posted by: JLB001

Umm...Honey is not on our diets. TEASE!


Posted by: Fitgirl70

I had to have just a tiny bite. I took a piece about 1 inch big off of the end......ah, it was very yummy. But no more! That was the worse thing I've had all day. No more either!

I will have some brown rice and chicken later on.


Posted by: Fitgirl70

Yeah Burner.....you big tease!


Posted by: Burner02

well...you ARE married..

brown rice? You can eat that shiat? I have to douse mine with soy sauce.
So, I just eat white rice. From what I have been told (by knowledgable competitive bb'er)
that there isn't anything bad with white rice.


Posted by: greekblondechic

HONEY mmmmm

bad girl for eating pizza lol oh btw hi!!! hehe


Posted by: Fitgirl70

I know, I was a bad girl, but at least it was just a piece 1 inch big and not the whole slice....


Posted by: Fitgirl70

I love Brown rice. I made the brown rice recipe from Donescobar in the recipes section....you should try that, it was soooooo yuuummmmyyyy


Quote:
Originally posted by Burner02

brown rice? You can eat that shiat?



Posted by: Burner02

naw...will stick with good ol white rice, thanks!



Posted by: Fitgirl70

Hey Burner, there's new info about my tshirts in that thread in the Open Chat section.....go check it out


Posted by: Burner02

okie dokie!


Posted by: Fitgirl70

02/23/04 Monday
Today was chest and triceps day. I don't have my log with me so I can't tell you what all we did, just know it was hard and heavy

Meal 1: while getting dressed, Perfect Rx Shake
9:00am: Green tea (throat is hurting and I think I'm losing my voice) I will probably go home early.

More later, I hope everyone is having a good Monday.


Posted by: Fitgirl70

I'm at home munchin' on crackers and soup. Not the best lunch, but I just don't feel like having chicken and salad.

Why is it that when we feel bad, soup and crackers are what we reach for?


Posted by: Fitgirl70

The bottom just fell outta the sky here!!!!!


Posted by: butterfly

Hey FG!

Does your boss travel Internationally??? If so, she could be in violation of U.S. Export Regulations by taking that Blackberry out of the country!!!

hehehe, let me know


Posted by: Fitgirl70

Are you serious Butterfly?

Yes, she travels out of the country --- A LOT!!

As a matter of fact, she went on a biking trip in Prague last summer and some other people that she went with had their BlackBerries with them too.

Why would there be a violation?


Posted by: Fitgirl70

I wonder if when she goes out of the country next time, I could report her???????




Posted by: Fitgirl70

02/24/04 Tuesday
I'M PLAYING HOOKIE TODAY!!

Actually, my throat is still hurting. I'm sitting here having some hot tea with honey right now.

I think I might go to the gym later or maybe just tan. If I didn't have a sore throat and headache, I'd probably be okay!

Anyway, nothing to eat yet, gonna go workout first, then I'll eat. Meals are all jacked up today because I slept late. I will try to have more protein today than anything.

oh yeah -- I did 40 minutes cardio this morning when I finally got my lazy booty outta bed.

Meal 1: oatmeal with a few blueberries and raspberries in it. 1 fishoil gelcap. (Actually that was pretty good, I think I might have just a little more.)
**Need to take my medicine and I guess call the doctor too**.
Meal 2: tuna sandwich on sugar free, whole wheat bread, 1 fishoil gelcap, chai tea to drink. Yes I'm drinking a lot of hot tea, hope it doesn't hurt anything, but it really feels good on my throat.
Meal 3 or/ snack - 4:30: 1/2 turkey patty leftover from last nights' dinner. Drinking water, I think I've had enough of the tea for now.
Meal 4: grilled chicken, green beans, water to drink, 1 fishoil gelcap. Man, dinner was good.


Posted by: ncgirl21

Hey!! Hope you feel better soon Your journal looks great


Posted by: Fitgirl70

Thanks nc....I'm trying to figure out a more stable diet though. Although I think I'm eating good, I know I can clean it up. I'm gonna have to ask Victor to work with me and give me some sort of diet to follow.


Posted by: JLB001

Fit..aren't you some time off from doing your show? Just try kicking bad habits now, compared to trying to kick them when your 16 weeks out, etc...


Posted by: Fitgirl70

Oh yeah, the show isn't until October. But Im worried that if I don't work harder on my diet now, by Summer, I won't have lost enought body fat in time to get harder and cut by the Fall.

Am I a dork? This is the first time for me, do I have no idea what I'm talking about?????


Posted by: naturaltan

I think it's a great plan FG. Get down to where it will be easy to cut ...
You have set quite a goal to compete so this year will be a real test - it looks as though you're gonna be able to do what you set out to do. I do agree with you that if you can clean up your diet even more, you'll be much better off come the summer months when you start to dial in on your comp.

Good luck and keep hammering the weights.


Posted by: Stacey

HEY Girlie~ Have fun playing hookie today-- I hope you start feeling better!!!!!!


Posted by: JLB001

Fit...If I can go from 18% or so down to 8.5 to 9% in 16 weeks you can do it too! Just butt loads of friggin cardio.


Posted by: butterfly

Quote:
Originally posted by Fitgirl70
Why would there be a violation?
Blackberry's use Encryption. Encryption technology is controlled by the U.S. Export Regulations usually under the jurisdiction of the Commerce Department. If you want to ship or handcarry an encryption item out of the U.S. you have to either apply for a License from the Commerce Department OR qualify for a License Exception.

There is a License Exception called ENC that can be used but you must have permission from the Commerce Department to do so. Anyone in the U.S. that sells Encryption products internationally (i.e. Microsoft, Adobe, etc.) must submit a Request for an Encryption Review to the Commerce Department. If the product is approved, then anyone that purchases that product is entitled to use the ENC Exception.

Blackberry's are manufactured by RIM Ltd. and they have not completed this review process. Therefore, the Blackberry is not entitled to use ENC.

However, there is another Exception called BAG that can used.

§740.14 BAGGAGE (BAG)
Individuals leaving the United States may export or reexport any of the following commodities or software for personal use of the individuals or members of their immediate families traveling with them to any destination or series of destinations. Individuals leaving the United States temporarily (i.e., traveling) must bring back items exported and reexported under this License Exception unless they consume the items abroad or are otherwise authorized to dispose of them under the EAR.

4) Tools of trade. Usual and reasonable kinds and quantities of tools, instruments, or equipment and their containers for use in the trade, occupation, employment, vocation, or hobby of the traveler or members of the household being moved.

She cannot take the Blackberry to any country on Country Group D:1
http://w3.access.gpo.gov/bis/ear/pdf/740spir.pdf

The real violation comes from her not documenting the Export. Also, failing to report a violation is a violation in itself. Also, Export records must be kept for a minimum of 5 yrs.

Granted, it's not a huge violation, but it might be fun for you to scare her a bit People go to jail and pay huge fines for violations, seriously.


Posted by: Fitgirl70

Thanks for the information Butterfly. WOW!!! I had no idea it was so serious. I'm gonna go back in just a sec and take a look at the list of countries to see what's there.

And let's say one did report some sort of violation... Just to whom might one make such a report to???

Stacey, thanks for the well wishes sweetie. I actually am not feeling that great. My left ear still feels really weird and the whole left side of my head feels just --- off somehow. I kinda feel a little dizzy too......


Posted by: Fitgirl70

Quote:
Originally posted by butterfly
She cannot take the Blackberry to any country on Country Group D:1
http://w3.access.gpo.gov/bis/ear/pdf/740spir.pdf


DAMN....none of the countries she visits are on that list!!!


Posted by: Fitgirl70

I know you're right Jodie, but you know how we women are....we freak out over our bodies and obsess......it's just how we are! I just want to do everything right you know?


Posted by: butterfly

Quote:
Originally posted by Fitgirl70
And let's say one did report some sort of violation... Just to whom might one make such a report to???
https://www.bis.doc.gov/forms/eeleadsntips.html




Posted by: Fitgirl70

Making some boiled eggs right now, about to have a tuna fish sandwich -- yes it's whole wheat, sugar free bread. I think it's Nature's Own or Nature's Way brand.,....don't know, will look!


Posted by: Fitgirl70

Allright, allright.......I ate ALL of the tuna.

I guess I was hungry


Posted by: JLB001

The whole can? hehe

They aren't very big cans....Or was it the JUMBO can?

Bread.....I want some!!! hehe


Posted by: Fitgirl70

It was actually those no drain packets.....and yep, the big one


Posted by: Fitgirl70

I don't know what's for dinner tonight. I have some chicken setting out, but hubby isn't home yet and I don't know what time he will be home.....he's working on the car a little I'm sure.


Posted by: Fitgirl70

02/25/04
Happy Ash Wednesday to everyone!! Is anyone going to see The Passion of The Christ? I want to go see it, I think we might go this weekend.

Today I went to the gym, even though I wasn't feeling 100%. I feel a little weak. But we did back and biceps this morning. Actually felt really good while we were working out though.

Meal 1: 1 cup oatmeal with blueberries and raspberries in it, and black coffee, 1 fishoil gelcap.
Meal 2: turkey, lettuce, tomato, cucumber and sprouts on 9 Grain bagel, diet coke, 1 fishoil gelcap.


**I brought some turkey, a Perfect Rx shake, some egg whites and I have more oatmeal if I need it.**

I don't know how long I will be at the office today, but long enough to get a couple of things done probably.


Posted by: naturaltan

how do you find your strength in the morning? Do you feel like you can lift as well as after having something to eat? Or, do you eat before you go to the gym?


Posted by: Fitgirl70

I have never been able to eat before going to the gym. I don't know why, but it makes me nausious. I do take my Zantrex 3 before going though.


Posted by: Burner02

u allergic to the gym?

hiya FG! Happy 'hump day!"



Posted by: Jill

Quote:
Originally posted by Fitgirl70
I have never been able to eat before going to the gym. I don't know why, but it makes me nautious. I do take my Zantrex 3 before going though.
How long have you been taking Zantrex 3 for? ANy noticible reults? I saw it at GNC the other day, and it was really expensive! your thoughts would be great!


Posted by: butterfly

Quote:
Originally posted by Fitgirl70
02/25/04
Happy Ash Wednesday to everyone!! Is anyone going to see The Passion of The Christ? I want to go see it, I think we might go this weekend.
I definitely want to see this movie!!!

Our Pastor says that due to the graphic violence that parents should see the movie first before deciding whether to take kids 16 and under to see it. It'll be out on DVD in 6 mos so it's not like the kids can't see it later when they are older.


Posted by: Fitgirl70

Hey Jill, I've only been taking the Zantrex 3 for about 3 weeks I guess....I really like it. I've noticed really good loss of bf with it. It gives me a great boost in the gym and I don't notice any jitters or anything. I really like it.

If you go to www.nutritiondeals.com you can get it cheaper. I think I paid only $29 for it there.


Quote:
Originally posted by Jill
How long have you been taking Zantrex 3 for? ANy noticible reults? I saw it at GNC the other day, and it was really expensive! your thoughts would be great!



Posted by: Fitgirl70

Oh yeah Jill.....you know, one other thing about the results I've ]gotten with the Zantrex. I think I've lost mostly in a couple of my trouble areas like my lower back, my hips and some in my lower abs. My results may not be typical and may not happen to everyone, but I know what I've done and of course - my diet and workouts help a lot


Posted by: Jill

Thanks! Id probably be better off buying it in a store here-even if i pay more. With exchange and duty here in canada, Id probably pay close to 100 online! I think its $80 in store here.?


Posted by: Jill

How many times/pills do you take a day?


Posted by: JLB001

I could send you bottles of the ones returned. Craig usually brings them home.


Posted by: nikegurl

I had heard that the Zantrex is pretty much just huge amounts of caffeine. (bet that's wrong) What else is in it? Thanks ladies!


Posted by: Fitgirl70

OMG $80??? That's just crazy!!! Woooooo -- Jodie, if you can send her some that would be awesome, I'll take some too!!

02/26/04 Thursday
Did Cardio this morning along with some ham curls...just two sets, I kinda felt like I needed to loosen them up a little.

Meal 1: Protein shake after workout, 1 fishoil gelcap
Meal 2: Oatmeal with blueberries and raspberries in it, 1 c. black coffee then water to drink.
Meal 3: CHIPOTLE (black beans, chicken, lettuce) water to drink, 1 fishoil gelcap.
Meal 4: grilled steak, sweet potato, water to drink, 1 fishoil gelcap.
Meal 5: 1/2 protein shake (Perfect Rx) with blueberries mixed up in it.

Hope all of my peeps are great today.....1 more day!!!


Posted by: butterfly

Have you told your boss about her violation yet???


Posted by: Fitgirl70

NOPE!!!


Posted by: atherjen

80$ Jill????????? we sell it for 54.99!!!!

things are looking great FG!!


Posted by: Fitgirl70

Awww, thanks a bunch Jen. I'm working so hard! I'm actually feeling pretty great today though after catching up on some much needed sleep over the past three days, for all I know, that's what's been wrong with me!!!

I'm bored today though as there isn't much happening in my office and my boss is skiing in Colorado before leaving to go to LA tonight....so, I'm contemplating leaving early!


Posted by: Stacey

Wanted to come in and say Hi to my very good Friend

You are doing wonderful honeybun!!!


Posted by: Fitgirl70

Oh Stacey..... sorry I missed you sweetie.


Posted by: Stacey

I'm Here!! wasssssssssssssup


Posted by: Fitgirl70

My thoughts: (okay, I think I'm NT now)

Okay -- I have to share my good news!!!

I was searching in my closet for something to wear tomorrow and getting my stuff ready to go to the gym in the morning - and.....

I pulled out a skirt I haven't been able to wear since last Summer and it fits!! Not only does it fit but I look so thin and I look so great in it!

I couldn't be prouder and I can't wait to show Victor tomorrow.

Even if I don't get to where I think I need/should be by the Summer this year, I will never fault myself for how far I have come and I will NEVER, EVER again say "it's too hard, or I can't do it".

This is my dedication to myself!


Posted by: greekblondechic

that is sooo great!

that is how i felt when i wore these white pants which i bought cuz they were on sale but they were too tight at the time i bought them lol

I dont dare try them on now tho


Posted by: Jill

Way to go fitgirl! I have these pants I try on from time to time to check my progress. Thats def how you know-by the way your clothes fit! Keep up the hard work!


Posted by: JLB001

woohooooooooooooooo. your doing awesome!!!!


Posted by: Fitgirl70

Ohhhh, thank you, thank you everyone!!!

I am so happy!!

02/27/04 FRIDAY

Well, I didn't work out this morning. Victor called me at 5:30 this morning and wanted to reschedule to tomorrow at 11:00. I said this was okay, because I was really tired and it worked out well for me.

Meal 1: Oatmeal with blackberries and raspberries in it, 1 Grande Soy Latte (my first one in about 5 weeks)

Meals today are not planned out. I do not know what all I will eat today and I'm supposed to meet a friend of mine for lunch today. I will post everything as I eat it though.


Posted by: atherjen

Congrads on the progress girl!! Your doing AWESOME!!! keep it up!


Posted by: Fitgirl70

I get a new phone today, one of those with the cameras on it. It will be easier for me to take pictures now!!! WOOOO HOOOO......


Posted by: naturaltan

Quote:
Originally posted by Jill
Way to go fitgirl! I have these pants I try on from time to time to check my progress. Thats def how you know-by the way your clothes fit! Keep up the hard work!
ahhh ... young Jill has learned the true meaning of fitness success ... once a devoted scale user has now seen the light.

That was a great thought of the day Fit!


Posted by: butterfly

Yeah FG!!!


Posted by: Stacey

ohhh I bet that Soy Latte was So yummy! I am So proud of you for not having one In 5 WEEKS!! You rock!

CONGRATS ON THE SKIRT!! GIRL YOU ARE DOING SOOOOO AWESOME!!!!!!! YEAH!!!!


Posted by: Fitgirl70

02/28/04 Saturday

slept in a little late this morning and then had an 11:00 appt. with Vic at the gym.....It was legs day!

Vic wrote everything down, so I don't know what all the weights were, we did leg press, squats, quarters, leg extensions, adductors and ham curls. Then he had me walk on the treadmill for 3 minutes and then some walking lunges on the treadmill.

Meal 1: 2 egg whites, 1 whole egg scrambled with some turkey, 4 blueberries, 2 blackberries, 1 slice whole wheat (sugar free) toast, 1 fishoil gelcap, water to drink.
******I'm still hungry******
That's a lot of food up there, I probably shouldn't eat anything else and let this settle, but c'mon -- it's 1:00 pm and that was my first meal.....
Meal 2: tuna fish sandwich and water to drink, 1 fishoil gelcap.


Hope everyone is doing great and having a wonderful weekend.


Posted by: Fitgirl70

So glad we could get on tonight!!!! I tried earlier, but no go.

Oh well.

Today is Sunday, yes I worked out this morning -- cardio only --

Meals have been good today, except for tonight's dinner when hubby wanted to have Chinese. I decided I would have beef and broccoli w/ steamed rice and be good......nooooo, it did not sit well with me at all!!! Almost as soon as I'd eaten, it went.

Not good...now I guess I'm going to have to go make a shake!!! Oh well, at least it's not an ice cream shake, it could be worse I guess.

Legs was yesterday, don't know what Vic has in store for me tomorrow!!


Posted by: atherjen

chinese ALWAYS makes me sick. Im really allergic to MSG, and its loaded with it. you never really know what your getting in those places anyways. lol

I couldnt get on today either. I think the server was down
how is the weather down there today?


Posted by: JLB001

I think the server has been down most of the day. I would die for some chinese!!!!!!!! Or bread, or steak or anything yummy.


Posted by: Stacey

HEY FG!! I hope you have a wonderful day today!!!

I tried getting on yesterday at my moms too-- a couple of times, and I couldn't

Chinese makes me sick too. Plus your body is used to you eating healthy!!

Take care


Posted by: Fitgirl70

03/01/04
Good morning peeps!! Stacey, two more days till my anniversary, 9 more for you!!! YEAH!!!
We love our hubbys!!

Today was chest and triceps day...it was really good. I liked the new flys we did.

Oh BTW, the show is the NPC on October 1-2.

Meal 1: Lean Body shake (chocolate flavor with one scoop of natty pb.) 1 fishoil gelcap
Meal 2: 1/2 c. oats w/ 1 Splenda in it. Water to drink.
**2 Zantrex 3 capsules before lunch**
Meal 3: chicken and beef slices with grilled zucchini and onions, water to drink, 1 fishoil gelcap, 2 glutamine capsules -- I'm excited I got some glutamine this morning and have started taking it now too.
Meal 4: 3 egg whites (hard boiled)
Meal 5: grilled turkey medallions, green peas, 1 fishoil gelcap, 2 glutamine capsules, water to drink.





Posted by: Stacey

YEAH Two days for you!!! Thats great!!! Do you guys have plans??

I can't believe I have been married for 2 years!! How many for you guys?? I can't remember--but for some reason thought it was two also. ?

We have no plans- but I know we will go out to eat!


Posted by: Fitgirl70

Stacey, it will be three years for us. I can't believe it is two years for you guys already.

Hope you are doing great today!!


Posted by: Fitgirl70

got more info on the comp in Oct. It is the NPC Heart of Texas. It is in Plano on Oct. 1 and 2. I actually talked to Prince Harrison this afternoon. He said, and I knew this, I am still quite some time out, but soon, he wants me (and my trainer) to come over to his place and look at pics, suits, rules and regs and other stuff!!!

I'll see how Victor feels about it, maybe sometime in the summer.

I'm hungry now, gotta go prepare something to cook. Hope everyone has a great night!


Posted by: JLB001

Fit...here are some of the pics form that show last year.
http://www.photoreflect.com/scripts/...event=03HU000S


Was this site down all day today???


Posted by: JLB001

Shit....I just looked...they aren't there. Oh crap. Hmmmm


Posted by: Fitgirl70

Weellll, I think I've got that first girl in the one piece black suit beat right now...

Ummm, is the girl with the long blond hair in the pink suit Rupaul??

Thanks for sending those to me Jodie.....WOW!!!! I don't know what to look like actually.


Posted by: butterfly

Check out the latest pic in my photo gallery.


Posted by: JLB001

Which page is the one in pink Fit??


Posted by: JLB001

Ok...I know who your talking about. she was in the show I was in a few weeks earlier. She's a trainer at one of the 24 hr fitness's up there somewhere. She's WAY tall and has that comhither look to her. I would say she has a bad choice of lipstick color, washes her out. She has some killer ass legs!
http://www.photoreflect.com/scripts/...um=0&adjust=-1


Posted by: Fitgirl70

Quote:
Originally posted by JLB001
Which page is the one in pink Fit??

I think second page


Posted by: Fitgirl70

03/02/04 Tuesday
No cardio this morning, I really felt like sleeping in, so I did. I plan to do my cardio this afternoon after work as I plan to leave early since I got here at 7am this morning. Had to come in early to get on the phone with Microsoft....got an issue with Outlook.

Meal 1: 1 Soy Latte (took my Zantrex 3 with my coffee), 1 c. oatmeal w/ blueberries in it, 1 fishoil gelcap, 2 glutamine gelcaps.
Meal 2: 2 egg whites (hard boiled)
Meal 3: Grilled chicken salad w/ water to drink.
Meal 4: Perfect Rx Protein shake.
Ended up doing 25 minutes of cardio on the Precor; 3 sets walking lunges on the treadmill and abs. 1/2 Banana when I got home.
Meal 5:


**I actually got in 5 meals yesterday, I was so proud. Acutally, meal 4 was just egg whites, but hey, I ate and it was protein!!

I hope all of my peeps are doing great this morning.


Posted by: Stacey

Quote:
Originally posted by Fitgirl70
Stacey, it will be three years for us. I can't believe it is two years for you guys already.

Hope you are doing great today!!
WOW I know you are excited!! I know, I can't believe its been 2 for us.

That is awesome that the guy from your supp store said how awesome you look-- I know that felt great for you!!!

Have a great day!!


and awwwwwwwwww LOOK At Butterfly's belly-- You look sooo great butterfly


Posted by: Fitgirl70

I love that belly!!!


Posted by: JLB001

hehe...it must have been no cardio morning everywhere. We slept in too.


Posted by: Fitgirl70

Woo Hoo.....I'll get in another 5 meals today.

Someone tell me if my meals look okay please. Jodie?


Posted by: JLB001

is today a low carb day for you?


Posted by: Fitgirl70

No, not really.....I didn't think of it that way. This is kinda how I eat every day though


Posted by: JLB001

Dang....I thought I went low with my carbs...do you realize that yours today are way lower than mine today? And that your fats are low too.

I can't find that website! I have looked up everything I could think of. I'll get it tonight when I go to the gym.


Posted by: Fitgirl70

Quote:
Originally posted by JLB001
Dang....I thought I went low with my carbs...do you realize that yours today are way lower than mine today? And that your fats are low too.

Is this good or bad???


Posted by: JLB001

I'd add some more in. Your body will end up slowing way down.



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