bulking, what to eat before bed.. [Forum Archive]

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bulking, what to eat before bed..

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Posted by: sabre81

i would like to know what i can eat before bed. im trying to bulk, but if i pack it in before i goto sleep it keeps me awake. any ideas?

Posted by: calalily1972

Cottage Cheese w/ PB or Fish Oil

Posted by: plouffe

Quote:

Originally posted by Jodi
Cottage Cheese w/ PB or Fish Oil

Cottage Cheese w/ PB and** Fish Oil

Posted by: Jill

I like egg whites and pb-or cottage cheese and pb like Jodi!

Posted by: HoldDaMayo

protein blended shake... some sort of casein or egg based protein...

use with milk or water...

Posted by: Premo55

I don't like cottage cheese before bed anymore unless it's the no sodium kind, egg whites are also high in sodium, so I stick with a 5/6 ounce piece of lean beef, veggies and fish oil before bed...

Peace.

Posted by: Yeah Buddy!

a slow release protein blend and a fat source (heavy cream, fish oil, flax oil). you can also have very low GI carbs in this meal if you feel like you can handle it.

Posted by: Spency234

Quote:

Originally posted by Jodi
Cottage Cheese w/ PB or Fish Oil

Do you guys actually MIX PB and cottage cheese?? Or one or the other?

Seems like a funny combo to me... but what do I know I've never tried it!

Posted by: donescobar2000

Quote:

Originally posted by Spency234
Do you guys actually MIX PB and cottage cheese?? Or one or the other?

Seems like a funny combo to me... but what do I know I've never tried it!

Dude it is hella good. Also taste good with almond butter.

Posted by: Spency234

Can you get almond butter at most grocery stores?? Or do you usually have to go to a health/specialty store?

I'll definately have to try that though.

Posted by: plouffe

You should drink 2liters of Mt.Dew, and a dozen of crispy cream dounuts.

hehe.

Posted by: TaylorsNutrition

Quote:

You should drink 2liters of Mt.Dew, and a dozen of crispy cream dounuts. hehe.

That's if you're bulking up to be a fat-ass!!!!!!!!!!

Posted by: calalily1972

Quote:

Originally posted by Premo55
I don't like cottage cheese before bed anymore unless it's the no sodium kind, egg whites are also high in sodium, so I stick with a 5/6 ounce piece of lean beef, veggies and fish oil before bed...

Peace.

That's why I rinse my cottage cheese - too much sodium otherwise.

Posted by: atherjen

Quote:

Originally posted by Jodi
That's why I rinse my cottage cheese - too much sodium otherwise.

interesting.. rinse?

I just buy the low sodium organic sort.

Posted by: calalily1972

Yeah but that stuff cost triple the price around here. I'd just rather rinse it and save myself the money

Posted by: atherjen

by how much do you think that your lowering the amount of sodium by rinsing it? if you have any idea..

and do you measure to cc after its rinsed?

Posted by: calalily1972

I measure a heaping cup then I rinse it. I'm was told about 50% from my trainers before TP.

Posted by: calalily1972

I rinse my tuna too.

Posted by: atherjen

I buy low sodium tuna, same price around here!

I used to rinse mine though.

hmmmm so rather tahn 1000mg of sodium in a cup itd be more like 500 approx.. good to know! thanks

Posted by: calalily1972

Quote:

Originally posted by atherjen
I buy low sodium tuna, same price around here!

I used to rinse mine though.

Lucky

All that stuff costs triple the price around here

Posted by: donescobar2000

Quote:

Originally posted by Jodi
That's why I rinse my cottage cheese - too much sodium otherwise.

How do you rinse cottage cheese?

Posted by: calalily1972

Put it in a wire colander and run water over it.

Posted by: DeadBolt

Quote:

Originally posted by Spency234
Do you guys actually MIX PB and cottage cheese?? Or one or the other?

Seems like a funny combo to me... but what do I know I've never tried it!

I just grab my 2 cup container and add like a packet of splenda or 2 and pound it down. I then eat my pb slower then ever because its what I look forward to EVERY day. MMM I'ma go get some now.

I may try and mix it one night though, see how it comes out.

Posted by: Paynne

I tried the PB and cottage cheese thing last night. Sounds horrible... looked horrible... tasted pretty good. I just didn't let anybody see me do it

Posted by: donescobar2000

Quote:

Originally posted by Jodi
Put it in a wire colander and run water over it.

Ahh! Okie.

Posted by: Prince

Quote:

Originally posted by sabre81
i would like to know what i can eat before bed. im trying to bulk, but if i pack it in before i goto sleep it keeps me awake. any ideas?

I have a whey shake w/water and 1 table spoon natural peanut butter.

Posted by: Premo55

Don't you wash any of the protein out doing that?

Peace.

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