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SMALL with the right shape :D !!!!!!!!
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Posted by: Rockin_Kockin
hello everyone!
i am from australia and am 16 years old.
I am a newb at weights 
Altho i have been on and off it for quite some time.
I am considered short (i dont know the exact weight since this foot then ' is all gibberish to me), and very skinny
I have got disticnt shaped muscles, but they are very small.
like i have the buldge shape as alot of weightlifters but the size of it is so small!!!
I already eat fish/chicken/beef and eat frequently with smaller meals.
I only weigh like 47kg, think thats around 100lb?
but i can benchpress alot for my weight. (i compete with the larger people at school, and larger people are stronger 
somehting about body percentage fat.. i am like 0% !! 
anyone have any ideas in sizing up the muscles since i already have the cut
do i do less sets and more reps or
more sets with less reps
please dont say im too young / too skinny because i know its possible since my brother was cut and musclely and he was exactly the same shape as me when he was my age
Any reply is GREATLY appreciated
BTW great forum!!
Posted by: Rissole
Hit the training and diet sections champ and ask away, you need to make sure you eat right to out the muscle on, then theres the rest of da shit ya gotta know....
Were in Oz are ya from?? I'm Central Coast NSW 
Welcome to IM 
Posted by: Prince
Rockin_Kockin welcome to IM! 
Posted by: butterfly
Welcome
Posted by: plouffe
0% Bodyfat -- Hehe. 
Posted by: iron jock
o% bodyfat damn 
am I jealous I'm like alot more than that. 
Oh well welcome anyway.
Posted by: PreMier
Welcome to IM 
Posted by: Rockin_Kockin
OMG thanks for the replies u guys are champs!
BTW, should i get that 50+ dollar protein thingos?
if so which one?
really, i am 0% body fat. i know theres guys that are skinny, and no matter how much they pump the weights they stay the same.
how do i find that out?
btw i weigh like 46kg, 170cm? (sounds right? i dunno)
i can bench 30kg (pfft LOL) like 20 times is this good?
i have dumbells i set the weight 12.5kg
and i gotta do some "bicep curls", whats that? LOL
please reply soon
k thanks!!!!
Posted by: kvyd
Yeah man you should go to training section and read around there most of your questions are answered there. about general lifts and excercises you can do with dumbells.
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SMALL with the right shape :D !!!!!!!!
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