Has any one tried this? I have taking 100% Whey as a meal replacement throughout the day (eating 5-6 times taking abou 2-3 shakes). Having been aking decent mass gains but have been eating cleaner to try to lean out.
I was wondering if it would be more effective to take the MRP rather than the whey. Any coments or suggestions?
Thanks
Posted by: neanderthal
yes, it would be more effective to take an MRP.
Taking just a whey protein shake in place of a meal isnt the greatest thing you can do. The whey shake doesnt have good ol' carbs or other nutrients that your body would get from a whole food meal. and also taking just the whey protein may make you hungrier alot sooner than u normally would be since it is digested quickly. casein would be a better choice.
