Okay, last night I either got food poisoning or the stomach flu. I'm dehydrated and afraid to eat because it might come right back up. What do you guys suggest I attempt to eat/drink today?
Posted by: Jodi
Protein shake
Posted by: aggies1ut
How about soup or Gatorade? Man, feel like crap.
Posted by: Jodi
You could do just plain chicken broth.
If you are really dehydrated gatorade will help replace electrolytes.
I would also take 100mg potassium a few times today as well.
I hope you feel better.
Posted by: aggies1ut
Do you have any other suggestions Jodi or anywone?
