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16 weeks and Counting


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Posted by: Fitgirl70

I'd kill to have those arms and that back!!!!


Posted by: JLB001

You will! Just keep working and you will!


Posted by: jstar

Awesome progress pics Jodie!!!

Your showing great definition already..just imagine what you will look like by the show!



(look I am a Senior member now...I feel so special


Posted by: atherjen

dang woman you are looking GOOD!!!!
your back and arms rock!!!


Posted by: IainDaniel

Awesome pics!!!

Your back is awesome, keep up the good work


Posted by: Jill

Where are your pics Jodie??


Posted by: Jill

Oops, just found em! You are so muscular hon, you look great!!!Keep it up! Once again. WOW!!!


Posted by: Jodi

Excellent double bi Nice chest too.

Your going to look great Jodie.


Posted by: JLB001

Thank you everyone. I still have lots more work to do in the next 14 weeks. I don't think I will have a problem getting lean enough, it will be getting my legs to look half decent that will be the hard part.


Posted by: greekblondechic

I cant find them!

<-dumb blonde


Posted by: JLB001

Greekie...go back one page, they are at the bottom.


Posted by: greekblondechic

holy shit u look SEXY!!!!!!!!

no wonder craig is a horndog


Posted by: JLB001

And Damn it Greekie...your not dumb.


Ok...leggie workout. I didn't go heavy on anything. I didn't even have a pencil to write things down.

4x10 squats supersetted with 4x30 pop squats
used just the bar on squats (didn't want to screw up the knee)
3x15 Lunges w/ 10lbs
4x15 leg ext supersetted with 4x15 seated curls
60 on ext and 60
3x20 calf raises 140 plus skid thingie
and abs...2sets of 25, leg raises on incline bench 2x10 (I got bored with them)

No cardio tonight, we had chinese for dinner. Steamed chicken and veggies, plus 1/2 steamed rice. (wasn't suppose to have another carb serving) Iced tea! Then had a pickle at the movies with a diet coke.


Posted by: JLB001

Ummm...he is a horndog because he is 26.


Posted by: greekblondechic

yeah yeah w/ u around he'd be a horndog even if he was 86




Posted by: JLB001

Think they still get wood at that age???


Posted by: greekblondechic

lol my friend was telling me his 80-something dad w/ very bad vision was watching a lingerie fashion show on tv w his face 1 ft away from the screen in order to get a good view..

then again. he's greek.. i dunno about other ethnicities


Posted by: JLB001

Todays workout was shoulders. Got this down at 8am! Had oats before going. We went earlier because I am spending the day with my son at the Houston Rodeo.

Cybex presses supersetted w/ up and backs(these are a bitch)
4x20, 15, 12, 10 @30, 40, 50, 50 4x10@5(baby weights)
DB presses supersetted w/ lat raises
3x6@25, 30, 30 3x10@15, 25, 25
Upright rows
3x10@50, 60, 60
DB bent over rear delts
3x15@20, 25, 25
HS shrugs
3x15@90, 140, 140


Posted by: atherjen

nice workouts woman!!

14 more weeks, and your going to ROCK on stage. serious you are looking awesome now, Im very excited for you!!!


Posted by: Fitgirl70

Nice workout!!!

Oh my gosh, I may just have to come to the show!!! you are going to rock on stage, DEFINITELY!!!


Posted by: Jill

Ya-Jodies workout are crazy, thats why her body kicks ass!


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
And the front....I look like a dork!
damn, i thought in this pic you would be wearing the same as your back pic


Posted by: JLB001

No nudies pics!

I think my workouts have alot of extra leg stuff thrown in them, those are what needs the most work on me. I believe Jon is changing our workout on Wed. to include legs twice a week, but I'm not sure yet. And I think the reps will be going down to less with more weight to failure.

Rodeo was fun! We got to see Matrina McBride. Nicholas took some really awesome pictures of bronc riding, etc. Packed my food and took it with me. I did have a smoked sliced chicken breast from one of the places. It was yummy! I didn't want to throw the sandwich bread away...I had a tiny piece of the corner then chunked it! Also had two slices of Nick's Onion blossom. Not really anything that would make much of a difference or cause me to go off track.

Cardio was done this am!! woohoo!!!!!!


Posted by: Jill

Quote:
Originally posted by JLB001
I believe Jon is changing our workout on Wed. to include legs twice a week, but I'm not sure yet.

Poor you....I hate leggies!


Posted by: Fitgirl70

Legs twice a week???

I would kill Victor!!!


Posted by: JLB001

LOL....I might have to harm Jon. But I am gonna wait and see what it is we have to do first. Tam...if you want to come in June, just let me know.


Posted by: JLB001

One of Nick's pics from yesterday.


Posted by: JLB001

Now this thing....was a free fall type thing. They carried you up 130 feet then dropped you into this net 90 feet below the thing they dropped you from. The net was hanging up in the air and you fell in it. There are no cords or anything attached to you.


Posted by: Fitgirl70

I definitely want to come....I think I'll be travelling a lot this year for shows. One of the trainers at my gym that is working with me has a show in Galveston in May. Then you in June....I might try to make it to Vegas this year too.


Posted by: atherjen


my god, that is one wild horsie!!
and whats with the d00d in the net! I wanna play in that!


Posted by: JLB001

I'll post more later...Now I have to go play chaprone at the movies....

Yeahhhhhhhhhhhhhhhh Tam!!


Posted by: greekblondechic

I wish I could come to your show too!!!!


Posted by: JLB001

greekie.,...You can come too!


Posted by: myCATpowerlifts

why dont we all go?
Jlbbbbbbbbb


Posted by: JLB001

Oh hell.....Your close, you can come too. But you can't sleep at my house. Us girls are having a slumber party and Craig is the only male invited to the sleep over.


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
Oh hell.....Your close, you can come too. But you can't sleep at my house. Us girls are having a slumber party and Craig is the only male invited to the sleep over.
damnit
thats torture!


Posted by: myCATpowerlifts




Posted by: Fitgirl70

Yeah.....we're all (girls) stayin' at J's house!!!! Wooo Hooo


Posted by: Fitgirl70

I'll wake up early the morning after the show J, and cook breakfast for all of us!!! How does that sound?


Posted by: greekblondechic

Jodie, you have to listen to this song by Nina Sky - move your body.. maybe u can even use it :P


Posted by: JLB001

Tam...cook breakfast??? Noooooooooooo


IHOP is three blocks away!

Nina Sky???/ I'll see if I can find it. Does she have a website?


Posted by: greekblondechic

and murphy lee - luv me baby

theyre both hip hop
try a mp3 downloading program like kazaa lite or limewire or imesh.. and download them


Posted by: JLB001

More from the rodeo


Posted by: JLB001

chuck wagon races


Posted by: greekblondechic

we want pics of u not some horses ass


Posted by: JLB001

LOL...I was trying to post one but it was taking forever.


Posted by: JLB001

chewing on my thumb nail....it got a chip in it...so I chewed. LOL Wonderful son took this when I didn't know.


Posted by: Jill

Doesnt greeky always make you laugh? More pics of ya Jodie pleeeze!


Posted by: JLB001

That's all Nick would leave me. He still has the rest in his camera. Plus Greekie doesn't want to see any more horse rears.....(she is so silly!)


Posted by: cajunFit

Jodie you look amazing! Your back and double bi pics are awesome!!

So you're doing BB instead of figure? Good luck and best wishes you will do great!!


Posted by: JLB001

Cajun...I'm doing a natural bbing show (June 12) then a figure in a month later in July. Girlie!!! Where have you been??? and when is the puppy show????


Posted by: Katia7

I have a too. But I like it . I think women should have something in the back lol. I just wish I didn't have a stomach


Posted by: JLB001

LOL...but I got too much . hehe


Posted by: JLB001

Crap...all those damn crackers I ate yesterday are freaking me out. I think I had about 20 saltine crackers in all. I stopped to get my fav salad and they gave me an ass load of crackers (yes I asked for extra, but only thought 2 little extra packages!) She gave me like 10 to 12 of those 2 per package sizes...I was low in carbs and was getting a headache so I inhaled them. Well checking on the food thingies to see what the damage was...well those crackers add up to be about an extra 75 carbs. This sucks...PLus didn't drink enough water this weekend, so I holding it like a sponge. AUGHHHHHHHHHHHH

Ok....enough of my whinny butt.
Diet is back on track today. We got up and did Cardio, will lift tonight and do chest.


Posted by: Jill

Dont beat yourself up honey-75 carbs is not much at all. Dont lie to your trainer though. Youve been doing so well lately, dont fret.

Today was garbage day-I threw out almost a full box of cheese ritz, almost a full bag of corn/rice cakes, peanuts, and I found a box of Steves corn pops in the pantry. Garbage too. Better to be safe than sorry!!! Im going to wally mart tonight, the temptation there suckS


Posted by: JLB001

I won't Jill. I just had to have a lil vent. I did really well considering I was at the Rodeo all day Saturday and then at a movie on Sunday. OMG...the food at the rodeo..MMMMM, all kinds of fried yummy stuff! Funnel Cake, shrimp on a stick, steak things....I wanted to so bad...but I ate my diet foods. They tried telling I couldn't bring it into the Stadium, but I looked at the guy and said...I can not eat the food you serve inside, I HAVE TO BRING THIS IN WITH ME. LOL He just said..don't let anyone see you eatting it. I was like...umm, like someone would beat me up over a package of green beans and some packaged chicken. NOT!


Posted by: greekblondechic

silly jodie!

"look mommy that lady has green beans i want green beans!!!"

yeah, right!


Posted by: JLB001

See....they were following me around. I think I would have a HUGE crowd with the cows and stuff....I may have had thier favorite food!


Posted by: Stacey

Hey Jodie!! Don't beat yourself up about all those crackers- your body needed some!! I'm sure you will work it off at the gym this week.
Girl, All that food at the rodeo is soooo tempting. I wanted it all..but instead sat in hunger w/ my brother. We didn't eat anything...which was very hard b/c my tummy was growling!!! I was weak the next morning.
How was Martina McBride?? I LOVE her!!! I bet she sung her heart out!!

I love all your pictures- Your son does awesome work. Although I didn't like looking at the bronc ones. My ex bf use to do saddlebronc, and now I HATE that sport...LoL!! Can't imagine why?! I use to have to sit through rodeos on the weekends, gag me!!

I think you did great girl over the weekend~~ Especially with the surrounding your in.

Oh- this girl in front of me (at george)was eating cotton candy--and I wanted to snatch it from her SO bad!!


Posted by: Stacey

awwwwww I love Cows-- I was playing with my cows just yesterday!


Posted by: myCATpowerlifts

Quote:
Originally posted by Katia7
I have a too. But I like it . I think women should have something in the back lol. I just wish I didn't have a stomach
"I like big butts and i cannot lie...."


Posted by: myCATpowerlifts

Quote:
Originally posted by Stacey
awwwwww I love Cows-- I was playing with my cows just yesterday!
hmm
i sense a hidden meaning


Posted by: cajunFit

Quote:
Originally posted by JLB001
Cajun...I'm doing a natural bbing show (June 12) then a figure in a month later in July. Girlie!!! Where have you been??? and when is the puppy show????
I went to Vegas...my mom was robbed. She walked in on them burgularizing her house. They threw some stuff at her and she was bruised pretty badly. Thank God they didnt have a gun.

On top of that computer problems, just got it back.

As far as my dog show.....she's in heat right now so I'm holding off on the show to breed her. I will be going to Silsbee/Beaumont area probably Wednesday to bring her to get bred.

Where is the show June 12th? Your not doing the Lee Lambrada/Houston show? I've been training really hard, still dont know what show I'm gonna enter yet. I thought about that Houston show, but I dont know if I will have the confidence yet.


Posted by: JLB001

Cajun..when your doggie has pups, I have a friend that might be interested! She lives over in NOLA. Sorry to hear about your Mom, glad she is ok.

The show we are doing is up in the Woodlands/Conroe area. It's a natural bbing one. I'm still gonna go watch at least the AM portion of the Labrada. I like to see what everyone looks like and who all is there. It'll be 4 weeks before the one we do.


Posted by: JLB001

Stacey....Martina McBride was excellent! She sang "Over the Raindow" I was speechless, it was beyond words. I would have called you to come meet us, but didn't bring your number with me. I should program it in my cell. It would have been free! (except food, etc) Some guy and his wife gave us two tickets for free. I am hoping the name on the ticket was his business, because I mailed him a thank you card.

Oh...MyCat....get your mind out of the gutter!!!


Posted by: JLB001

ok...on to the workout...Today was chest. wasn't a whole lot that we did, only 4 sets.

HS incline presses
3x15@45, 65, 140 (12)
DB inclines at 45degrees
4x10@30, 40, 40, 40
push ups (no knees)
3x20
Pec Dec holding in center for two counts
3x15@40

20 mins cardio on stairmaster.

No bad foods today!!!! woohoo, no evil crackers!!!


Posted by: cajunFit

Jodie after I breed her I should know in about 2 weeks if she took or not. I will keep you posted.

Maybe if I enter or even just go to watch the Lambrada show we could meet up. Since I've never did a competition, I kinda want to see what its about.

I am very proud of you. You are doing great! How is your knee feeling?


Posted by: JLB001

Knee is great! I haven't tried any sprints or running, but the weights are finally starting to go back up. Doing just the treadmill and stairmaster for cardio at the moment. We go back to Jon on Wed. so it may all change then.

Let me know if you decide to come in. Craig and I can take off work.


Posted by: myCATpowerlifts

hey what happened to your knee?

sorry i missed the posts about it i guess


Posted by: JLB001

I had surgery on it Jan. 29th. Had some small tears in the cartlidge on the side and in the back. The dr. made to small cuts and sewed them back together. More of a preventative to keep them from getting worse.


Posted by: cajunFit

Jodie I will let you know if we come out that way!!

When you meet with Jon, is he doing BF% also?

Good Luck to ya girl!


Posted by: JLB001

Cajun...he has been doing my bodyfat for the past two years...so he is doing that, diet and our workouts now.


Posted by: myCATpowerlifts

go to open forum and read my 2 threads

(i made 3 on accident, one is the same as another one, just post in the one vieope did please )


Posted by: Jill

Morning sunshine! Hows all the dredded cardio going?


Posted by: JLB001

It's all going well. I can deal with the cardio....I just want some steak!


Posted by: DrChiro

Cardio sucks!

cardio twice a day sucks even more!

but the results...priceless!


Posted by: JLB001

Craigie....I have been trying to call you. I have 52 hours of vacation. It can be taken anytime......


Posted by: Stacey

Quote:
Originally posted by JLB001
Stacey....Martina McBride was excellent! She sang "Over the Raindow" I was speechless, it was beyond words. I would have called you to come meet us, but didn't bring your number with me. I should program it in my cell. It would have been free! (except food, etc) Some guy and his wife gave us two tickets for free. I am hoping the name on the ticket was his business, because I mailed him a thank you card.

Oh...MyCat....get your mind out of the gutter!!!
Heyyyyyyyyyyyyy! Omg, I have heard Martina Sing "over the Rainbow"--- SHE IS AWESOME!! Your right-- Just speechless!! I lOVE HER!

Ohhh that would have been fun-program me in. Oh but I was at a wedding on saturday


Posted by: Stacey

Are you & Craig planning a vacation??

I say-- MEXICO! I can't wait to go again!!!


Posted by: JLB001

We always plan on going places...but then we never make it. We were thinking of going to Orlando, his parents live close to there, but then in April, both of us will be in the midst of training and diets. That wouldn't be so bad because I can get one of our Corp. apts over there, but I don't think Disney World would let me tote my food in with me.


Posted by: JLB001

Tonight is back night.


Posted by: atherjen

yiippyyyIIIIIooooooooKKiiiiayyyyyyyyyy!!!!!!
I love back!


Posted by: Fitgirl70

Brad and I decided we are going back to Playa del Carmen this Summer......we so need a vacation. Not to mention that on April 29th we are going to Vegas!! WOOOO.....HOOOO VEGAS!!!!


Posted by: myCATpowerlifts


I hurt my back some how yesterday
weirdest thing i was walking along with backpack
on and it just started giving me so much pain

its annoying

I may be my kidney but i doubt it...
so no legs or back for like at least 8 days or something

and no chest for 5 days or so...
running is no no too :*(


Posted by: JLB001

Backpacks cause all kinds of issues. Have you ever seen those poor school kids toting those heavy things? I feel sorry for them.


Posted by: JLB001

Ok..back workout was the sameone from 4 weks ago.

One ram cable rows
3x15@40, 40, 50
Reverse grip rows with a straight bar
4x20@45, 65, 65, 65
Pulldowns supersetted w/ short arm seated rows
3x12@70, 80, 80 3x10@60, 70, 70
shrugs
20@90lbs, 2x15@180
hyper ext.
3x15@10

20 mins on the stairmaster

We go tomorrow for bodyfat, diet and workout adjustments. I know I am down a good 5lbs from two weeks ago and bf has gone down alot as well. But then that could be alot of water too. The jelly roll is finally going away!


Posted by: Jill

Did you say jelly roll?


Posted by: JLB001

Not donut jelly roll...tummy jelly roll! LOL


Posted by: Jill

As if YOU have a tummy roll Miss Muscles!


Posted by: JLB001

Bodyfat stuff:

2/27 3/10
weight: 143/ 137
Tri: 23 / 19
Bi: 6 / 4
Subscap: 14 / 10
Supra: 17 / 13
Pec: 10 / 7.5
Abs: 14 / 9
Kidney: 31 / 23
Quad: 42 / 35
Calf: 25 / 22
BF %: 23.9 / 17.4
fat lbs: 33.78 / 23.8
LBM: 109.22 / 113

Workouts pretty much stay the same at this point, except 4 sets of 15 to failure, then adding 1 to 2 reps negatives after each set. Also adding in inner/outer leg machine for reps of 30, cutting pop squats and such for now. I can also start sprints twice a week if we want too, but only if not pushing the knee too much.

We get cookies today!!!!!
And some steak on Sat. and Sunday! but otherwise no change to the diet.


Posted by: greekblondechic

jelly rolls..

oh yeah, i feel bad for those kids too..no wonder i used to have chronic back pain whereas now its only sometimes


Posted by: JLB001

Jillie....I did have jelly rolls going on..but they are going away finally!


Posted by: gwcaton

Quote:
Originally posted by JLB001
Bodyfat stuff:

2/27 3/10
weight: 143/ 137
Tri: 23 / 19
Bi: 6 / 4
Subscap: 14 / 10
Supra: 17 / 13
Pec: 10 / 7.5
Abs: 14 / 9
Kidney: 31 / 23
Quad: 42 / 35
Calf: 25 / 22
BF %: 23.9 / 17.4
fat lbs: 33.78 / 23.8
LBM: 109.22 / 113

Workouts pretty much stay the same at this point, except 4 sets of 15 to failure, then adding 1 to 2 reps negatives after each set. Also adding in inner/outer leg machine for reps of 30, cutting pop squats and such for now. I can also start sprints twice a week if we want too, but only if not pushing the knee too much.

We get cookies today!!!!!
And some steak on Sat. and Sunday! but otherwise no change to the diet.
WOW ! Nice changes for two weeks !
Congratulations.
Gary


Posted by: greekblondechic

yeah, how did i miss that, what a huge change in bf%

i never got those kind of results no matter how strict i dieted or trained


Posted by: JLB001

My body CLINGS to anything with fat in it or carbs, once those get cut it basically just falls off me. It's just learning how your body reacts to different things. Mine loves carbs and it stores it all in my butt and legs. Once I get my mind in the right state for dieting fir a show, not much will get in the way of cheating etc. I've passed up Krispy Kremes again today. I was more excited about baking cookies.


Posted by: atherjen

HOLY COW JODIE!!!!!!!!!!!!!
thats is FANTASTIC PROGRESS!!!! Way to go woman!!! Keep it up!!! Im so impressed!!


Posted by: Jill

Those are super duper great results Jodie!!!!!!! All you hard work is paying off.

I wish I knew exactally how my body reacted to differnet diets. Maybe I should lower my fats and carbs. Shit, I dont know.


Posted by: Jodi

Excellent progress Jodie, congrats


Posted by: JLB001

Thanks Everyone! Still have a ways to go in the time frame I have, but after today I am feeling a little more positive about getting there.

I'm not sure if it is so much fat and carbs, but more fat and sugars. Plus I wasn't doing any cardio either. It all factors in.


Posted by: Stacey

ohhh man I love love love Playa del carmen!~ Thats where we went on our honeymoon!!

HI JODIE!! How are you? Your progress is AWESOME!!!


Posted by: Stacey

Enjoy your cookies


Posted by: JLB001

OMG...Stacey...they are almost all gone. I made them here at work....so the whole office had to eat them! I mean I might as well share the stuff!

tonight's leg night, so I don't feel so bad about eatting 8 of them.


Posted by: Jill

How come you dont post your diet Jodie? You did for a little while.


Posted by: Stacey

Awesome, that was so sweet of you! What kind did you make?


Posted by: JLB001

Jill...the diet I am using right now is posted a few pages back. It's basically the same food every day so I didn't want to bore anyone with it. I'll see if I can go back and find it.

Stacey...Tollhouse choc chip with gooey middles from scratch.


Posted by: JLB001

here ya go Jillie.

New Diet for the next two weeks:
Meal 1 5 to 6 egg whites 1/2c cooked oats
Meal 2: 4 oz lean meat (no red), 1/2c rice or sweet pot., 1c. veggies (no peas, carrots, corn only green stuff)
Meal 3: 4 oz lean meat, 1/2c sweet pot. 1 c veggies
No carbs after this meal
Meal 4: 4 oz lean meat 2 c veggies
Meal 5: same damn thing or 5 egg white omeltte with veggies

lean meats are turkey, chicken or fish. no red meats at this moment due to the added fat content and no protein shakes.
Snacks: soybean pods(?) and sugar free jello, popsicles, etc. as wanted. Condiments are anything fat free with no more than 9g of sugar for the day. I usually just use salsa, so I am ok omitting this one.

Cardio: 30 mins on the treadmill in the am and 20 mins of the stairhell in the afternoon 6 days a week. (I know some of ya'll will think this is too much cardio, but Jon knows my body well and what it needs)


Posted by: Jill

Thanks Jodi. What if you get hungry? Thats not a lot of food. Can you add in another meal or snack or something?


Posted by: Jill

Is that approx 100 carbs a day?


Posted by: JLB001

I think when I added up the carbs, they are right at 100. Its about 1100 in calories. I snack on jello, popsicles, and lettuce.

It may not look like alot of food written out, but when you start eatting 2 cups veggies, it seems like you'll never hit bottom. I also eat every three ours. First meal at 8am, then 11, 2, 5, and last one at 8pm.


Posted by: myCATpowerlifts

good job jlb
nice stat diff


Posted by: JLB001

Thank you My....it gets more difficult from here.


Posted by: JLB001

Tonight's leg workout:
Leg presses
1 warm up set of 15 @90
4x15@180, 270, 360, 450
leg ext.
4x15@50, 60, 70, 80
negatives@30 (1 leg each for two)
Leg curls
3x15@40, 50(12), 50(12)<~~I died in these
negatives@20(1 leg each for two)
Standing calf raises
2x15@180
inner and outter thigh hell
30 reps 60 on inner, 50 on outter
walking lunges with 15's
3x15

No cardio because I forgot to put phones on service at work and had to go do this...or loose job. LOL


Posted by: DrChiro

No cardio was a good thing...since I could barely walk after out workout tonight.

(jodie made cookies today and they kicked some serious ass....chocolate chips make me happy!)


Posted by: Jill

How many did YOU have Dr Chiro?????


Posted by: JLB001

He had less than I did. I think 8 for him, I recounted mine...I had 10. LOL


Posted by: greekblondechic

NO COOOOOKIES!!!!!




Posted by: Stacey

ohhhhhhhhhhhhh those cookies sound great!!! MY FAVE!


Posted by: JLB001

We don't have any more cookies, they are all gone. It was just yesterday anyways, so now back to the same boring food. Might be able to have them again in two weeks, just depends on how the dieting goes. Stacey...they were so yummy!

Oh...Cherie did buy cookies, trail mix, peanuts, Easter candy for people coming in to look at apts and for residents, but I won't eat any. I don't like store bought cookies and the other stuff just doesn't appeal to me for some reason.

Greekie...when is your trip???


Posted by: JLB001

Today's am cardio was 20 mins on the treadmill. tried jogging for a few mins, it went well and no knee pain!


Posted by: JLB001

omg..this headache has to go away! I don't like head aches!

And work is sooooo boring. And I am staying cold. The ac is on 75 and I am still cold. May have to go sit outside for a few mins to warm up.


Posted by: Jill

Come to the whore thread ....


Posted by: JLB001

Hey.....I'm no whore. LMAO


Posted by: JLB001

No gym tonight. We are going to the rodeo to see Clay Walker.


Posted by: Stacey

HAVE FUN TONIGHT!!!!! I LOVE CLAY WALKER!!!


Posted by: JLB001

Nick is going with us, I'll see if he can get some good pics of the show. But the little goofball didn't call 2 days ago for his floor pass to the performance.


Posted by: Stacey

ohhh lordy!!! Floor pass?? How was he gonna get that? COOL

Thanks-- Love pics!!!

Have a great time!!!!


Posted by: JLB001

He does freelance for the Pearland Reporter. He can get in the rodeo stuff free.


Posted by: Stacey

Awesome!!!


Posted by: jstar

Hi Jodie

Congrats on your AMAZING progress!!! Wow you lost 10 lbs of fat already??? Keep it up hun!

Did you buy a suit yet? Check your PMs


Posted by: JLB001

Thank you Jstar! i think alot had to do with cleaning up the diet and actaully doing the cardio.

I haven't got my posing suit yet. I need to call Bonnie soon and get that started and to see what colors of green she has. I have my figure suits, but they are the wrong fabric for bbing. They have to be plain with no stones. I have 6 figure suits. LOL Hell, I think I need a new one for every show.


Posted by: jstar

Hey Hon- I can't PM you b/c of my darn wacky PC...I just wanted to tell you about this site for your figure suit. The prices are not bad at all!
http://www.bodytecfitness.com


Posted by: JLB001

Girl...you would die if you knew what I paid for my suits. Less than a $100 each.


Posted by: jstar

That's good! I am thinking of buying some suits from this site. I am getting swatches of all the colors & fabrics..I can't wait. I am thinking of top #232 , don't know which bottoms yet. Did you ck out the prices on this site. They are really cheap, esp the undecorated stuff.


Posted by: JLB001

They are cute, but I love Bonnie. My purple two piece she made me was to die for, had reg. bottoms, plus she also made me a pair of strappy bottoms too. I haven't worn those yet. She custom makes her suits to fit your exact measurements. Most of the time I do not even have to use bikini bite to keep them from moving.


Posted by: Fitgirl70

Good morning Jodie!!!!

How are ya honey? I'm doing pretty good I guess, I feel a little better than I did yesterday, but still not perfect.


Posted by: JLB001

I'm good. Sleepy! Didn't do any cardio this am because I could not drag myself out of bed! We went to the rodeo lastnight and didn't get to bed til 1. Had to make Craig's food for today when we got in (at least his rice). Didn't get enough sleep.


Posted by: Fitgirl70

Looks like we both need to go home!!!


Posted by: JLB001

I would like too, but after 12:30, I am the only one here. Everyone else will be gone except maintance.


Posted by: Jill

Jodie-how many shows have you been in?


Posted by: jstar

Wow no bikini bite needed? ha ha...you know what I did at my show last yr? I was backstage ya know, thinking hmm what else do I need to do before I go on stage. I put the bikini bite on my top and then on my bottoms except I didn't know you are just suppose to put it along the inside seams. I put it all over my


Posted by: JLB001

Jillie...I have done 4. My first one ever was in July of 2002.
This link is from the very first two....I looked sooooo shitty!
http://www.steelfitness.com/beta/pho...asp?nameid=520

I don't have any links to the other two.


Posted by: JLB001

J...be careful when putting on the boobies...sometimes it can yank skin off.


Posted by: JLB001

Tonight's workout will be shoulders. Pretty much the following but not sure of the weights as I am STILL stuck at work and bored silly!

4x15 db front presses supersetted w/ 4x15 1/4 lat. raises
4x15 full range laterals
4x15 inverted laterals
4x15 candlestick front raises
also 1 to 2 negatives after each set.

Oh...forgotto add 20 mins on the stairmaster hell thingie after the workout too.

Today's food:
1) 6 egg whites and 1/2 c. cooked oaties
2) 4 oz pesto chicken, 1/2 c. sweet spuds, 1c. green beans
jello somewhere around 10:30
3) 4 oz chicken boobie, 1/2 c sweet spud, 1c. brocolli
4) 4 oz pesto chicken boobie, 2 c. green beans
5) probably a 5 egg white omelet with shrooms and onions, maybe some lettuce on the side.


Posted by: Stacey

Meals look Great!!!! & Yummy too~!!! Your making me want Chicken sooo bad!!!! Haven't had any in 2 weeks-- But I will tonight!!!

have a great weekend!!!


Posted by: Jill

You look smokin in the blue 2 piece! You are so pretty Jodie!

1/2 cup cooked oaties=how much dry?

What kind of sf jello do you like? I like em all


Posted by: JLB001

1/2 c. cooked is 1/4c dry.

I like all the jello. Black Cherry is my fav.

aww, thank you Jillie


Posted by: JLB001

Stacey.....we are turning into chickens over here!!!


Posted by: Jill

We dont have black cherry here! Only strawberry, cherry, raspberry, orange, lime, and tropical.


Posted by: JLB001

no watermelon or peach? watermelon taste like a watermelon jolly rancher.


Posted by: Jill

NO FAIR! I want watermelon and peach

Do you have juicy fruit grape or strawberry? I saw it on a comercial-we dont have it here.


Posted by: JLB001

is it sugar free? I haven't seen that, but that doesn't mean we don't. Craig says ya'll get different chocs that we can't get here.


Posted by: Jill

I think the juicy fruit is sf-the reg jf is. What kind of choc were you looking for? We can do a trade!


Posted by: MissOz

JLB...just had a peek at your photos , you look great in the blue bikini shot ,keep up the good work girl.xx


Posted by: JLB001

Thank you MzOz! It's nice to see you here. Those are old pics from 2002, many changes have been made since then.

Last night's workout with weights:
db one arm front presses supersetted 1/4 lat. raises
4x15@15, 20, 25, 30 4x15@20, 20, 20, 25
full range laterals
4x15@15, 20, 20, 20
inverted laterals
4x15@10( I know baby weights, but these are a real bitch)
candlestick front raises
4x15@10, 15, 15, 15 with 2 neg. each arm

Cardio was 20 mins stairstepper
Dinner was 4 oz top sirloin with shrooms, lettuce, radish, and tomatoes

Cardio this am was 30 mins on the treadmill.


Posted by: Jill

Morning! I had a dream you came to my house here in Edmonton. Weird eh?


Posted by: JLB001

Nah...wouldn't be too weird. I'd love to see Canada.


Posted by: Jill

You working today Jodie?


Posted by: JLB001

I'm always working. have to work the next two after this weekend too. I get like a day 1/2 off during the week when I work weekends. Umm, this week is Monday and come in at 1:30 to 5:30 on Tuesday.

Are you working too Jillie or at home?


Posted by: Fitgirl70

Good morning ladies......uuuhhhgggg, good afternoon rather!!

I haven't been up long so it's still morning to me!!




Posted by: Jill

Work. Its friggin busy


Posted by: JLB001

Good afternoon Tam!!! Morning my rear. LOL I've been up since 7

Not here Jillie, wishit was, day would go quicker. What do you do?


Posted by: JLB001

Tammy...I'm gonna try to sneak my camera in the gym tomorrow. We will be working on posing for the firt time. Craig won't be there, he has the first part of his board exams this weekend.


Posted by: Fitgirl70

Yeah, yeah, yeah.....I thought it was morning!!!!

Ooooh, pics, pics....can't wait


Posted by: JLB001

Crap...I had choc. Three of those little Nestle Krunch candies. 20 mins of cardio tonight will now be 30 on the stairhell.


Posted by: Jill

Yaaaaaaaaa chocolate!!!!! My BIGGEST weakness. Im making sf jello when I get home-that satisfies my sweet tooth MOST of the time! 2 more hours.....


Posted by: JLB001

I had that already too Jillie. I dunno why I wanted choc. I hardly ever eat choc. Cherie came in and said..."Jodie, i thought you weren't suppose to have choc? Why are you eatting that?" I had no answer! aughhhhhhhhhhhhhhhhh


Posted by: Fitgirl70

Ohhh, stairhell. I hate those things


Posted by: JLB001

Jillie...the jello you buy is in the box? The watermelon and peach ones would be in the frig section of the store. They are the pre made kind from Jello. I just saw the blk cherry in the box the other day. if ya'll don't get that one up there, let me know your addie and I can mail some.


Posted by: Fitgirl70

Jodie, how do I get into that link at the top where your first two shows are.....everytime I click on it I just get the first page of the site and then can't get in by the picture gallery....hmmmm


Posted by: Jill

Its way cheaper to buy the ones in the boxes, we only have strawberry in the little fridge cups here. can you buy peach or watermellon in the boxes?


Posted by: JLB001

The pics should be to the right when you click on the link. Don't click the steelfitness one. Should say "click here for picture"


Posted by: JLB001

Yesterdays workout was Arms:

dips supersetted with kickbacks
4x15 4x15@15, 20, 20, 25
French presses with a z bar
4x15@40, 40, 50, 50
Narrow grip press downs
4x15@30, 40, 40, 40
Dbell curls seated(flat)
4x15@15, 15, 20, 20
Hammer curls(standing)
2x15@20
sissay bar curls(standing)
2x15@50 plus 3 negatives at same weight

felt tired all day so this workout sucked for me.


Posted by: JLB001

I have to brag! I just love this pic my son took at the rodeo on Thursday. The little boy is soooooo cute! Stacey...hon, you need one like this one.


Posted by: Fitgirl70

Nice workout though....

Oh, I saw the pics. I only hope I look that good in my first shows


Posted by: JLB001

Tam...that one in the burgandy I look like pooh!!!! But thank you! Ok, I gotta go meet Floyd at the gym. He's teaching me these things called bbing poses. I'll take the digital.


Posted by: Fitgirl70

Definitely take the cam. I need to go do my cardio too!!! Talk to you L8R


Posted by: Fitgirl70

How did you place in that NPC show (where you wore the burgandy)?


Posted by: JLB001

Last. LOL It was my first show. The NPC in figure is soooo tough here in Texas.


Posted by: Fitgirl70

Tell me about it!! I've been talking to Victor and Will about it and seem to think I need to come in on that little fine line between hard and not so hard


Posted by: atherjen

YAH bb posing!! its TUFF Sh*T!!!
you will sweat like you do in cardio and ache SOO much tomarrow, and your lower back will scream in pain!
,..............BUT its fun! lol


Posted by: JLB001

I'm finding that out Jen! I was about to die!!! Sweat and all! I did cardio early, then came back up to the gym after I ate. Thank Goodness I didn't shower and get ready for work. hehe

I'm attaching a pic from it! Don't laugh!!! It's my first attempt at this bbing stuff.


Posted by: JLB001

from da side....


Posted by: JLB001

goofey pose from da front...


Posted by: JLB001

and from the back....


Posted by: atherjen

DAMn woman you got some awesome muscle development going on!!! your going to do VERY well!!

and hey.. you dont look goofy!! I felt like one when I was practicing too!
one question - do you have to keep open hands.. or are females allowed to make fists?


Posted by: JLB001

Ya know...I'm really not sure. Floyed kept telling me to try to be more girlie on them. LOL. That is hard to do when you have no clue on what your doing! I told him we will master the girlie look on the posing next time, just get the basics in first.


Posted by: Fitgirl70

Look at those arms!!!


Oh my gosh girl, you look awesome....

those legs, that back.....


Posted by: JLB001

I think my legs look like shit! They are my worst part. Gotta blame my Mom. Damn gentics!


Posted by: Fitgirl70

I think we're all fighting genetics. I'll trade w/ ya' ! I'll give you my legs and I'll take your abs


Posted by: JLB001

nooooooo....I like my abs. It's the only thing I got that is good.


Posted by: Stacey

Quote:
Originally posted by JLB001
I have to brag! I just love this pic my son took at the rodeo on Thursday. The little boy is soooooo cute! Stacey...hon, you need one like this one.
awwww TOOOO CUTE!!!!!!!


Posted by: jstar

YAY I love pics!!! You look awesome Jodie

I was going to comment about the open hands too. I would check the NPC site for the rules. I kinda thought Figure = open and BB=closed

Also on the front poses make sure to keep the knees bents and toes pointed out more---you see more definition in the quads that way


Posted by: Stacey

Cute pics girl---thoses poses look Hard!!!


Posted by: Jill

You are super smokin women! You have this 'sparkle' in your eyes, in all your pics. You are a beauty-Craig is one lucky ducky! Keep it up!

P.s. Nice abs!


Posted by: JLB001

Jstar...I'm not doing NPC for the bbing. I'll check to see what the rules are for open hands to be sure. Doing the other way would be alot easier. Figure is sooooo much easier! It was my first time to ever do these poses, so its a work in progress.

Stacey....where did you find a pc on the weekends??? Thank you for the card in the snail mail!!

OMG...I want breadddddddddddddddddddddddddddddddd. I am thinking popovers sound so yummy!!!!


Posted by: myCATpowerlifts



hiya
nice pics
still too much clothes IMO


Posted by: JLB001

Well...that's the only amount of clothes you can get to see. LOL


Posted by: Stacey

Hey Honey!! Oh yeah!! I'm glad you got my card!!!

My mom has a computer at her house, so when I'm there I get on it!!! I was there All day yesterday I may be buying her other computer (she just picked it up from Gateway computers--it was my sisters and they were having it fixed...then my sister got a new one..so my mom has this one. She said she would give it to me for $100.

you do have great abs


Posted by: JLB001

Thanks Stacey. Abs are easy for me. Just wish everything else was.


Posted by: Stacey

Your welcome!! Abs are pretty easy for me too---As Long as I'm not lazy!!



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