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16 weeks and Counting


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Posted by: JLB001

1/2 c. brown rice isn't that much.


Posted by: JLB001

Cardio this am was 30 mins on the recumbent bike. I got bored with the treadmill and needed something different this am.

The diet today is the same ole boring diet from two weeks ago.
Had eggs, oats, 1/2c rice, 1c broccoli, 4 oz ground turkey, 1/2c. sweet potato, 1c. broccoli and cauliflower, and 4oz more ground turkey, umm...had a dannon carb thing yogurt.

I wondered down the icecream isle at walmart....thinking if only I could! Rocky road was screaming at me!!!


Posted by: atherjen

MMMMMMMMMMM that ice cream does sound yummy!!
dont think about it Jodie!! just makes it worse!


Posted by: JLB001

I know Jen. I left the store right after that. I swear going to the food store is pure hell. They put all the bad stuff out front so you have to go by it no matter what.


Posted by: JLB001

Ok...I have something that is bugging the shit out of me today.

I have a good friend that I know from the gym...well, what on God's earth made her queen of my workouts and dieting? I'm getting advice from her (and I did not ask for it) plus she is asking this friend of her's whom she has never met that lives somewhere up in DC (that has competed in the NPC on a national level YEARS AGO) what my workouts should be to lean out my legs, etc...I mean hellllllllllllllll...I still have 13 weeks to go! things change soooo much in that time. Plus I am doing a natural show, not the NPC where everyone is pretty much on shit. Whole different ball park!

http://www.geocities.com/tnbf1/home.html<~~~show stuff I will be doing and what the girls look like.


Ok....enough of my bitch session. I'm better now.


Posted by: Stacey

uggggggg girl I hear ya!!! I got that shit too when I was dieting down for my comp that I was GOING to do. (still kinda wish I was!!!!) Anyway.. EVERYBODY & Their dog was telling me how to do it--even Fat people at work. I got so irritated!!!!!!!!!


Posted by: JLB001

I know she means well. I can't get mad at her, but it is so frustrating. I just emailed her back and said everything that her friend suggested is already on my workout plan, just that SLDL still put too much pressure on my knee and that Sumo Squats are not good for it at this time.


Posted by: Fitgirl70

Well you handled it very well Jodie....I'm very proud of you. Next time though, you may have to give her a little 'tough love'


Posted by: JLB001

I've tried that. LOL She doesn't listen.


Posted by: Fitgirl70




Posted by: Jill

This asswhole at my gym tried telling me that I shouldnt be doing bis and tris together cause I am overworking them weekly-I told him it doing bis/back and tris/chest DOESNT work for me. Then i was like-why do you do so much cardio b4 weights? What if I told you that you SHOULD be doing cardio after, and using glycogen stores for weight training. Huh! What works for YOU, may not work for me. Asswhole. He shut up after i was such a bitch.


Posted by: Fitgirl70

Yeah......man, I really hate when people try to be know-it-alls


Posted by: JLB001

way to go Jillie!!! I like doing bi's and tri's together too. Some peeps are just cluess. Same ones that wonder why their bodies never change.

I've been going to the same gym since I moved to Houston back in 2001, most of the people there still look the same. It's like my friend, she consistantly asks me how I do what I do and can take the weight off like I do. She sees me go from chunky to half way decent looking over a period of time and knows exactly what I do, but she still asks and makes excuses as to why she has to go out and drink beer, etc...One of my old co workers asked me. I wasn't too nice. Just flat out told her I wasn't going to waste my time and effort to explain it or write it down because she wasn't going to do it anyways, so what was the point of even asking me. Most people do not realize how hard or difficult it really is. It really is a complete lifestyle change that most people do not want to be part of or they are not willing to put in the effort to do the work to get there. Ack! let me get off my soapbox!


Posted by: Jill

BTW Jodie, i hate going to the grocery store too...its just way to tempting.


Posted by: JLB001

They are mean people at the food store! No feelings...no love.


Posted by: gwcaton

Quote:
Originally posted by Jill
BTW Jodie, i hate going to the grocery store too...its just way to tempting.
Jill,
I'll try not to take that personally ( I am the asst. manager at the local grocery store her in Podunk , LOL) Imagine working in a grocery store and walking through the Deli and the bakery all day ! )

JLB001,
Quote:
They are mean people at the food store! No feelings...no love.
Evidently you haven't been to my store .


Posted by: JLB001

OMG...that would be hell too. I would probably be immune to it if I had to work in the food store. But I might walk by and steal a grape.


Posted by: myCATpowerlifts

I hate it when people try to tell me
the "best" way to lose weight...

"3 Square meals a day, and a couple hours outside a day..."

im like SHUT! THE! FUCK! UP!

lol sorry but im so tired of people telling me to eat a lot less and 3 meals and what not...


Posted by: Paynne

Quote:
Originally posted by JLB001
One of my old co workers asked me. I wasn't too nice. Just flat out told her I wasn't going to waste my time and effort to explain it or write it down because she wasn't going to do it anyways
Most ppl just aren't going to "get it" so I've pretty much given up. If you give them a real explanation of what you're doing they come up with 10 excuses as to why they have to stay fat. From now on I'm just going to invite them to join me in the gym since I need a training partner anyway, and I'll explain everything while we are there.


Posted by: JLB001

Paynne..if I invited them to train with me, they would be in pain for a week or longer! Craig is use to lifting so it is easy for us to workout together. I would feel like someone else was slowing me down or just chit chatting too much! I can't stand that when I am there to work.


Posted by: JLB001

Lastnight's Chest workout. Wasn't alot of different exercises, just a buttload of supersets with high reps.

4x15 db flat flyes
20, 35, 40, 40(12)
4x15 machine incline presses SS w/ 4x20 walking lunges w 15's
60, 70, 90, 100
4x15 pec dec SS w/ 4x50 Mountian climbers
40, 40, 40, 40 By now sweat is dripping off me
3x15 incline flyes
30, 25, 25 (was suppose to do 4 sets but I was dead by this time)
20 mins on the stairmaster on intervals.

finished out the meals for the day with the rest of the bag of broccoli and cauliflower, 4 oz bag chicken, then for dinner had chuncks of chicken boobies with shrroms, onions on lettuce with tomatoes on the side.

So far today: 30 mins on the treadhell set at 3.4 flat for 10 mins, then bumped up to 4.0 incline, then 9 incline lower pace to a 3.2, at 25 mins went back to flat and 3.4 pace.


Posted by: JLB001

This sucks...I can't stay warm! I'm friggin always cold.


Posted by: myCATpowerlifts

aww you missed my annoyance post...


Posted by: JLB001

Nah....just made the choice to ignore it.


Peeps just never get it My....maybe one day they will. 3 meals..I would be starving!


Posted by: myCATpowerlifts

^exactly!

Shoot...i starve at 5
seriously


Posted by: myCATpowerlifts

Quote:
Originally posted by myCATpowerlifts
^exactly!

Shoot...i starve at 5
seriously


speaking of this! i just realized its 12:04 and i have only had a couple of biscuits to eat today!!!!!

damn comp
sometimes when im playing on the game i dont realize im hungry
and then i got on here
and then i mowed the lawn...

ok im eating now


Posted by: Jodi

Quote:
Originally posted by JLB001
This sucks...I can't stay warm! I'm friggin always cold.
I get that way when my carbs are low. Doesn't matter how warm it is, I'll be cold all day long.


Posted by: DrChiro

I think with Jodie it is more the fact that she has already lost so much bodyfat....our carbs really aren't all that low and I know her metabolism should be in high gear (usually making you warm)...but for some reason when she diets and loses a bit of bodyfat she always gets cold.

or, like they say....cold hands mean a warm heart...and she has one of those...lol


Posted by: Jodi

Quote:
Originally posted by DrChiro
I think with Jodie it is more the fact that she has already lost so much bodyfat....our carbs really aren't all that low and I know her metabolism should be in high gear (usually making you warm)...but for some reason when she diets and loses a bit of bodyfat she always gets cold.

or, like they say....cold hands mean a warm heart...and she has one of those...lol
Oh, I wasn't implying anything. Sorry. I was just sympathizing, I know exactly how she feels. When I'm dieting, especially on my low carb days, I can't warm up.


Posted by: JLB001

awww...thank you baby.

Like Craig says, This always happens when I start dieting and the bf starts getting lower. When he isn't here, the thermostat is on 80. He comes home, I add layers and adjust the thermostat so he isn't baking.


Posted by: BabsieGirl

Quote:
Originally posted by DrChiro
I think with Jodie it is more the fact that she has already lost so much bodyfat....our carbs really aren't all that low and I know her metabolism should be in high gear (usually making you warm)...but for some reason when she diets and loses a bit of bodyfat she always gets cold.

or, like they say....cold hands mean a warm heart...and she has one of those...lol


Jodie -- OMG....When I was dieting down for my competition in June, I was ALWAYS cold.!!!!!


Posted by: JLB001

They hate me at work....when off season, I am just the opposite. I freeze them out of the office. Now they are happier with me because we all bake! Poor peeps coming to look at apts. It'll be so warm in there at times. LOL


Posted by: DrChiro

Jodi..i know...i didnt mean to sound snippy if thats how you took it I am sorry...dont throw fish oil pills at me!

i wish i could do somehting to stay cold..i am ALWAYS warm...sweating my ass off right now!


Posted by: BabsieGirl

Quote:
Originally posted by JLB001
They hate me at work....when off season, I am just the opposite. I freeze them out of the office. Now they are happier with me because we all bake! Poor peeps coming to look at apts. It'll be so warm in there at times. LOL

Me too me too too. How neat! I thought I was the only one.


LOL, crack the windows up a bit ...that should let a slight breeze in .....


Craig -- That's it...put Jodie's pics down


Posted by: JLB001

The wind blows and that goes up....


Posted by: DrChiro

what goes up when the wind blows?

(i wasnt puting her pictures down...i think its cute that she posts pics of food)


Posted by: JLB001

I haven't posted my food in awhile. It's the same damn shit everyday. Now its boring to post it. It always consists of the same colors....brownish colored turkey stuff, orange and green.


Posted by: JLB001

Umm...Craig, she meant the other pics...not the food pics.


Posted by: DrChiro

oh...damn...you know i am slow sometimes!

of course i wasn't putting Jodies pics down.....she is my hottie!
i think she looks amazing always!


Posted by: JLB001

Craig...food for thought...tonight it says to do 10 mins lower body plyos....I'll dig out the book if you find them for us.


Posted by: DrChiro

thats cool.....what are we working tonight....back i thought?

lower body plyos sound cool as long as your knee is up to it....jump squats are plyos.


i have clinic from 2-4, then i'll be on my way home...see ya later baby!


Posted by: BabsieGirl

Quote:
Originally posted by JLB001
Umm...Craig, she meant the other pics...not the food pics.


Thanks Jodie


Posted by: BabsieGirl

Quote:
Originally posted by DrChiro
oh...damn...you know i am slow sometimes!

of course i wasn't putting Jodies pics down.....she is my hottie!
i think she looks amazing always!

She is an amazing lady Craig Has both inner and outer beauty......


BTW -- you two make a cute couple....


Posted by: DrChiro

aww...thanks for saying so...i think we make a cute couple too...mostly because of Jodie....lol.


Posted by: JLB001

OMG..Craig your full of it. I know what your wanting. LOL


Posted by: Jodi

Quote:
Originally posted by DrChiro
Jodi..i know...i didnt mean to sound snippy if thats how you took it I am sorry...dont throw fish oil pills at me!

i wish i could do somehting to stay cold..i am ALWAYS warm...sweating my ass off right now!
Nooooo, not snippy LOL - I just didn't want you to think I was implying anything. It's all good.


Posted by: JLB001

Tonight's workout was back:

4x15 1 arm db rows
30, 40,40, 50
3x15 Flex machine rows(not sure what the proper name is)
60, 75, 90
4x15 Hyper exts
no weight, 10, 25, 25
3x15 reverse grip seated rows
50, 70, 70 with 2 negatives at the end
3x15 asssited chins (I'm a wuss, hate using unassisted)

No cardio this evening, Craig had a freind coming over to be adjusted. Won't be doing cardio in the am either, have to be at the corp office by 8:30 and traffic sucks getting there.


Posted by: JLB001

Anddddddddddddddddd...today I got in my skinny work clothes!! Lil snug in the legs, but they went on and fit just right. No bagging or sagging in the waist and rear!

We go on Wednesday next week to do bf. Curious to know where it is again. I know it is going down, my legs are looking smaller and I can see some of the definition coming back. Now to just get those hammies in order!


Posted by: myCATpowerlifts

I want some ham...im all out


Posted by: BabsieGirl

HEY!!!! GET YOUR BOOTY ONLINE MISSY.............................THERE'S WORK TO DO


MORNING


Posted by: DrChiro

jodie had a meeting this morning at corporate...she'll be on later today!


Posted by: Jill

Good. I miss her already.


Posted by: DrChiro

not as much as me...lol


Posted by: Fitgirl70

Hey Jodie, how are you this morning? Things are pretty good here, just busy before my boss leaves tomorrow morning.


Posted by: JLB001

Ok..meeting is FINALLY over. We got a new uniform lease and they thought we needed 4 hours of training on the damn thing.

Ham??? someone say HAM??? Mmmmm....scallopped potatoes and baked ham!!!

Jillie...........Babsie....Craigie pooh!!! and ms. Tam! HI


Posted by: Stacey

Hey Jodie~ I just got back from lunch and I saw that you called me & left me the message. I always leave my cell in my car when I'm at work. I should bring it in--duh!
Thank you so much for the Information--I will definately check out that website You are SOOOOO Awesome & Sweet!!! Thanks!!


Posted by: JLB001

Your welcome! Make sure you check it out, could lead to something worth while.

Oh......I had an idea! Is Tam still coming down in May? I was thinking Astroworld! I'm sending you (in snail mail) a coupon thingie from the Chronicle. Has a bunch of buy one get one free's in it. Including one for the whole 2004 season of Astroworld.

There's even an IHOP one in there.....Mmmmm, pancakes and bacon.


Posted by: Jill

Hi Jodie!! Hows the dieting today?


Posted by: JLB001

Not too bad. had one reese peanut butter cup, ya know the tiny tiny ones that come in those mixed bags of candy. Otherwise, same ole boring foods. They did look at me funny when I pulled out a container of chicken, sweet potato/yams and a thing of green beans in training. And that chicken from a bag smells like . I warned them beforehand.


Posted by: Jill

Like the tuna in a bag? We dont have chicken in a bag here. Does it taste good?


Posted by: JLB001

It does taste good, just smells like tuna. Maybe the same type of process but a different animal/fish. It's really close to the Tuna in a bag.


Posted by: Fitgirl70

Yeppers I'm still planning to come. Tell me the date again, I promise to put it on my calendar this time!!! I also need to decide what date I'm going to leave.

Thanks for sending the coupon.

Who's talking about bacon and pancakes? Bacon and pancakes? Where?


Posted by: JLB001

Pancakes...bacon??? whereeeeeeeeeeeeee??????

I know I don't have those in my house right now. Might have sryup hidding in the very very back of the pantry.


Posted by: Stacey

OH I will check out the site at my moms tonight or in the morning before everyone gets here! THANK YOU!

Ohhh coooool--Astroworld sounds FUN!!!!!! I haven't been in a few years--sounds HOT but fun...


Posted by: JLB001

In May? Well, yea it would be hot. We could all go in the evening, plus the addmission fee now includes Waterworld. So we could go swimming too.


Posted by: Stacey

Awesome!!!!


Posted by: myCATpowerlifts


hi hi


Posted by: JLB001

Hola


Posted by: myCATpowerlifts


hola, como esta usted?


Posted by: JLB001

huh? I am fine and you???


Posted by: myCATpowerlifts

bien gracias


Posted by: JLB001

This am was 30 mins cardio on the treadmill.
10 mins flat, 15 on an incline of 6 then 10 at 3.2, then back flat for 5mins at 3.4

There was no gym or cardio yesterday. It was off day!


Posted by: myCATpowerlifts

the last 5 days have been off days for me
its spring break and i cant get myself to do any kind of exercise


Posted by: Jill

Where are ya Jodie?? I walked on the tm today-incline 13, speed about 3.5, for 20 mins. Tough. Its crazy how it can get your heart rate going!!!! Plus Steve made me an awesome cd, so I was justa singing away! My butt is super sore from leggies yesterday. Talk to ya soon sweets!


Posted by: JLB001

Good....just crazy busy at work trying to get a radio promo thing all squared away for the 4th of April.


Posted by: Fitgirl70

Hey J, how are ya today? Man is it as gorgeous in Houston as it is here? I just do not want to be in the office today, thank goodness I have a wonderful view.

Sorry I've been MIA today, man have I been busy though


Posted by: JLB001

Yea!!! Cherie is leaving in an hour! It'll calm down in here about 200%!

Jillie....My rear would be sore from a 13 incline at that pace! wow! Good job!!!

Tam..its been nuts here too. always jumping through hoops at the last minute or wanting things done now. Oh well!


Posted by: Stacey

Jill I LOVE doing the treadmill at 12 or 13 incline- when I was training for my comp I did it for 30-45 minutes at a time..it was a bitch...but felt awesome at the same time..hehe


Posted by: Stacey

Hey Jodie!~ I have a question. I have been having knee trouble with my left knee for the past 2 weeks.. it feels like its getting worse. I can walk around fine...but I can feel it kinda hurting while walking. It hurts to Jog though. Then last night I was doing lunges and that Hurt like HELL. I couldn't do that leg Do you think I should go to the doctor?? What kind of doctor did you go to???

Thanks!!!


Posted by: Fitgirl70

You may have aggravated a bursa or something. Where is the pain, on the inside of the knee or the outside of the knee. Lots of ice and some anti-inflammatories will probably work just fine.


Posted by: Stacey

It's on the inside----kinda lower.-- almost middle area....

What is anti-inflammatories??


Posted by: Fitgirl70

medication. I have some left over from my inflammation a couple of weeks ago, you want me to send them to you?


Posted by: Stacey

ohh No I'm gonna have this checked out and get some..but thank you. I think my mom has some also!!
You are so sweet!!!


Posted by: myCATpowerlifts

is it possible just to have sore knees? i mean the tendons and what not?


Posted by: JLB001

Take some anti's first, if it keeps up for longer than a week or so, go see your normal GP first. Advil is good too for inflammation.

Cat...yours hurt cuz your a baby. LOL


Posted by: Stacey

Thanks Jodie!!! This has been going on for 2 weeks... I couldn't do my lunges..and I haven't been able to jog


Posted by: JLB001

I'd go to your general dr. Get a script from him, try that, then if that doesn't work I can give you the name of my orthopedic dr.


Posted by: JLB001

Oh....and don't listen to them if they say they want to xray it. If it is tissue, it will not show up, only with an MRI.


Posted by: Stacey

Thanks girl.

My mom has that anti whatever medicine for me waiting--she got it for her hip. Should be okay huh?!!


Posted by: Stacey

SOOO If I do go if it doesn't heal next week...ask for an MRI?


Posted by: Stacey

Goodnight girlie!!

Have a good night!


Posted by: JLB001

go see the gerenal dr. Have him give you a script for medrol pack, if that doesn't clear it up, then an MRI


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
Take some anti's first, if it keeps up for longer than a week or so, go see your normal GP first. Advil is good too for inflammation.

Cat...yours hurt cuz your a baby. LOL
OW!
Your a mean ass old hag! fa shizzle!


Posted by: JLB001

for Cat


Posted by: myCATpowerlifts




Posted by: myCATpowerlifts




Posted by: DrChiro

stacey...try alleve or motrin...ice it and elevate it for a couple of days if you want to see if it will get better without a Dr visit.

i wouldnt go taking other people's old meds for the most part....if you do, at least make sure they havent expired.

myCAT...your knees hurt cause your so damn young....kids your age get knee pain at the insertion of the quad tendon right below the knee fairly often...just suck it up.


Posted by: myCATpowerlifts

Quote:
Originally posted by DrChiro
stacey...try alleve or motrin...ice it and elevate it for a couple of days if you want to see if it will get better without a Dr visit.

i wouldnt go taking other people's old meds for the most part....if you do, at least make sure they havent expired.

myCAT...your knees hurt cause your so damn young....kids your age get knee pain at the insertion of the quad tendon right below the knee fairly often...just suck it up.
THIR YETH THIR


Posted by: JLB001

that or he needs to remove his leg from someone's


Posted by: atherjen

Heya Jodie!
please please tell me how nice and warm it is down there today! Im FREEZING here in all this snow!


Posted by: myCATpowerlifts

Quote:
Originally posted by atherjen
Heya Jodie!
please please tell me how nice and warm it is down there today! Im FREEZING here in all this snow!
she cant tell you how warm it is when she's so cold hearted....




Posted by: JLB001

Jenjen..the 80's today. shorts and tank top weather. I'm held slave all weekend working.

Oh...did you notice this was Cat's new flip off journal?


Posted by: JLB001

OMG.....Craig??? Did you tell on me??????


Posted by: myCATpowerlifts

^yeah he told me all of your evil little secrets...
not really

i have no life...


Posted by: atherjen

Quote:
Originally posted by JLB001
Jenjen..the 80's today. shorts and tank top weather. I'm held slave all weekend working.

Oh...did you notice this was Cat's new flip off journal?

I noticed!

80's? jumpin jeepers creepers its 22 here!!!

OHHH and I have a date I think of when Im coming to Texas. June 27th we're working on!
going to miss your show though!


Posted by: jstar

Go soak up some sun for me Jodie


Posted by: JLB001

I wish I could Jstar...I am stuck working until Tuesday.

Jen that is ok. It'll still be fun to visit.


Posted by: JLB001

Tonight's workout was shoulders. I forgot my workout sheet, so we just winged it! Talk about a hard one. I was dripping wet just with my workout alone, then did the 20 mins starimaster after that.

Seated DB Press 4x15@25, 30, 35, 35(12)
bentover rear delts supersetted w/front raises 4x15@25/15
1 arm laterals 2x15@15, 20
Cable laterals 2x12@10(I was dyinggggggggggggg)
wide grip upright rows
2x15@50, 70

I dunno what the deal was with this workout, but it drained me! But I think the shoulders will reap the benefits in the long run.

Diet was the same foods. Nothing different. Well, I hand a few pieces of Chex Mix, but not enough to make a difference.


Posted by: atherjen

chex mix eh I saw that!
is that the type with like pretzels and stuff in it?

Awesome workout too woman!!


Posted by: JLB001

I didn't eat the pretzels. I only like the chex and the bagel looking chip things. Wasn't even a handful.

I thought the workout was kinda half ass shitty, but it worked and was a nice change.


Posted by: DrChiro

the workout worked and was a nice change but was half ass shitty....sorry you felt that way....i thought it was a pretty damn good workout.


Posted by: Stacey

Quote:
Originally posted by DrChiro
stacey...try alleve or motrin...ice it and elevate it for a couple of days if you want to see if it will get better without a Dr visit.

i wouldnt go taking other people's old meds for the most part....if you do, at least make sure they havent expired.

myCAT...your knees hurt cause your so damn young....kids your age get knee pain at the insertion of the quad tendon right below the knee fairly often...just suck it up.
Thanks DrChiro...It was killing me last night!!
The medicine is my Moms, and its from this past December... So Its definalty not expired..and its what I was told to get. Thanks!!

Does Advil work?


Posted by: Stacey

Morning Jodie!


Posted by: myCATpowerlifts

Good morning jlb.

you ready to flame me today?


Posted by: JLB001

Aughhhhhhhhhhh what am I gonna do with you Craig? It wasn't a bad workout, just different. I meant I felt weak with those damn lifts. I waited too long between my sets and felt tired.


Posted by: JLB001

Good morning Stacey and Kitty.




No cardio this am, we were up late with Nick lastnight and I just didn't not feel like dragging myself out of bed at 6am and only 5 hours sleep.


Posted by: JLB001

Doesn't seem like 4 weeks has already passed. We are down to 12 now.


Posted by: Jill

Morning sweetie pie!!


Posted by: JLB001

Hey!


Posted by: Jill

You working Jodie? I am. I worked out at like 6am-It feels great to train b4 work, it just starts the day off right. Then I have the night off-I think im gonna go shopping for shoes-no clothes for a while, Ive gotten too fat, Im scared to try anything on


Posted by: myCATpowerlifts




Posted by: JLB001

I am at work. It's boring today! My son is STILL sleeping. I've tried calling him to see if he is getting hungry and if he wanted me to go take him somewhere for food, but he isn't picking up his phone. There's nothing he would consider "good" in our house right now, besides eggs. I was lazy and didn't drive my car the short distance back to my carport yesterday, so I was gonna have him walk over to the office here and go from here. AUGH! children. oh wait...let me rephrase that....Young Adults!


Posted by: Stacey

Heya Jodie--I know I'm bored here to today!!! Can't wait to leave at 4pm!

WoW 12 weeks!


Posted by: DrChiro

maybe nick and myCat can play today...they can have a play date.


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
I am at work. It's boring today! My son is STILL sleeping. I've tried calling him to see if he is getting hungry and if he wanted me to go take him somewhere for food, but he isn't picking up his phone. There's nothing he would consider "good" in our house right now, besides eggs. I was lazy and didn't drive my car the short distance back to my carport yesterday, so I was gonna have him walk over to the office here and go from here. AUGH! children. oh wait...let me rephrase that....Young Adults!
he sounds like me almost

scary huh?


Posted by: myCATpowerlifts

Quote:
Originally posted by DrChiro
maybe nick and myCat can play today...they can have a play date.



Posted by: myCATpowerlifts




Posted by: DrChiro

hey now...dont give me the finger...i'll tell your mommy


Posted by: JLB001

12 WEEKS and no more mini Mr. Goodbar's in that bag. I ate the last 5.

Craig.... be nice to children.


Posted by: JLB001

Oh Craig...get this! Ms. Gossett brought me a little thank you gift today! a bathtub pillow for when I soak along with a smell good soap. All for checking her mail for her.


Posted by: jstar

ooohh nice gift!!! Have a nice long bath after your workout, that is something to look forward to!


Posted by: DrChiro

hmm....just dont fall asleep and drown.....i would miss you too much!

and as far as smell good soap...you already smell good!

but it was nice of her.....especially since she has that whole "mean old lady" vibe goin on

i'll be nice to the children if the childen are nice to me...he knows I am kidding around....he wouldnt dish it out if he couldnt take a little back!


Posted by: myCATpowerlifts

Quote:
Originally posted by DrChiro
hmm....just dont fall asleep and drown.....i would miss you too much!

and as far as smell good soap...you already smell good!

but it was nice of her.....especially since she has that whole "mean old lady" vibe goin on

i'll be nice to the children if the childen are nice to me...he knows I am kidding around....he wouldnt dish it out if he couldnt take a little back!
true true...its ok Craig
dont bother explaining...shes a woman...



Posted by: Fitgirl70

Awww Craig, how nice of you to say she already smells good!!

You are such a sweetie pie


Posted by: JLB001

he doesn't say that when I umm...... bahahahahahahahaha


Posted by: myCATpowerlifts

^now YOU need to get ur mind out of the gutter...
thinking about sexual things is one thing

but thinking about body functions is just plain nasty


Posted by: DrChiro

hey baby...call us at the apartment if you like...both of our cells are dead...i am about to get off line and take a nap!


Posted by: JLB001

I know our home number?


Posted by: DrChiro

you dont?
check PMs


Posted by: JLB001

I know it. Do you?


Posted by: JLB001

0269 umm...that has 6 and 9


Posted by: DrChiro

sent it to you in PMs...didnt want to post it...thought mycatpwerlifts might call too much!


Posted by: DrChiro

yeah...i wouldnt know anything about 6 or 9.


Posted by: JLB001

Like we would ever answer that number anyways, its never plugged to the phone.


Posted by: DrChiro

this is true


Posted by: DrChiro

see ya later...there are dishes in the sink and in the dishwasher..i will get them before we go to the gym but now i am taking a nap...DONT give me crap about them when you get home meanie!!!!!!!!!!!!!!!!!!!


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
0269 umm...that has 6 and 9
ill give you a ring pretty soon here




Posted by: JLB001




Posted by: myCATpowerlifts

jk
you think im gonna get a long distance bill on the account of YOU?






yep



nah


Posted by: JLB001

cellie phones aren't long distance.


Posted by: myCATpowerlifts

hmm its almost like you are encouraging me to call

Craig can we get a word in?


Posted by: Jill

You and Craigie are sooooooo cute playing on Im all day...Do you 2 ever just phone eachother??? I was busy all day at work!


Posted by: JLB001

We do talk on the phone too. I end up calling several times, just have to catch him between classes.


Posted by: gwcaton

JLB001

when is your comp again ? i forget. lol my sometimers is working overtime.

Have a great day !


Posted by: JLB001

Gary....It's June 12th!


Posted by: Jill

Im pmsing today-do you ever get so emotional you just wanna cry all day?


Posted by: JLB001

Usually not. Craig will say I can be cold hearted at times, because I don't even cry in movies.


Posted by: JLB001

Two days worth of workouts: Legs and bi/tri's

Legs 3/19
Hack Squats 4x15@50, 50, 90, 180 (testing knee)
Seated curls supersetted w/ walking lunges
each 4x15 curls @50, 60, 70, 70
innie/outtie thigh thingie
2x15 60/60 and 70/60
leg ext. 3x15@60, 70, 90 then 1 legx15@30 with 2 negs at end
calf raises 3x20@100, 140, 160

This was a quickie workout cause Nick wanted to go back home to Freindswood. The poophead had us take him for Krispy Kremes before taking him back, thought Craig was gonna crawl in the back seat and try to attack the box.

Today....Arms and 20 mins cardio on treadmill, walking and some sprints

bb skull crushers 4x15@40, 40, 50, 50
bench dips supersetted with rope down and outs
4x15@20, 30(12), 30(14), 30 for 10 then drop setted to 20 for 8 more
Alt. db curls on incline 3x12@15, 15, 20
HS Preacher curls 3X12@35, 50, 50 with 2 negs on the end


Posted by: JLB001

hmmm....I think today will be ignore Cat day.


Posted by: jstar

Hi Jodie!Great workouts...uh oh Krispy Kremes?? I hope you were a good girl I am glad there is only one Krispy Kreme in Mass. it opened last yeat and people were camping out in the parking lot waiting for it to open!!! It is too far away from where I live so I am good~


Posted by: JLB001

We were good. They smelled so sweet, but you could smell the grease too. I was more happy with the salad from the BBQ place with chicken. I was good there too! Only 3 packages of crackers! Not 12 like last time.


Posted by: Jill

Quote:
Originally posted by JLB001
hmmm....I think today will be ignore Cat day.
Dito! Lets try to keep the whoring down...thats what the whore journal is for.


Posted by: JLB001

Tonight will be no cardio. We are going to watch a Natural BBing show at 7pm! I gotta check out the other girls! I'll bring the digi-cam to catch these girls too! I gotta know what I am up against.


Posted by: Jill

Post some pics of the chicks tomorrow!


Posted by: JLB001

okie dokie! I don't think there will be that many, from the things I have read, they are small shows. Ya think they will think I am a stalker taking pics of them?


Posted by: atherjen

FUN!!! Make sure to let us see some pics!!!


Posted by: JLB001

Umm....I was soooo stupid yesterday! Craig and I are driving toward the Woodland's to go see that show lastnight...well.....I look at the directions on the piece of paper that I have and then look at the date. IT WAS LAST WEEKEND! I about died laughing! Talk about stupid! The month has been so crazy and has gone by so fast, that I forgot my dates.

So no pictures of the show because there was actually no show! I'm sure we could have hunted down some peeps, but they would look totally different this weekend.

We ended up going to see "Dawn of the Dead". Not a bad movie! Scary too.


Posted by: Jill

Silly girl, this diet is making you crrrrrraaaaazzyyyyyyyy!


Posted by: JLB001

Nah....It's me being normal.


Posted by: jstar

awwww I hate it when that happens. That's okay, I am sure there will be another show before June 12th you could check out?


Posted by: atherjen

OMG Jodie that is HILARIOUS!!!!
you get big giganto brainfarts like me alot eh!


Posted by: JLB001

It was funny Jenjen. Craig just looked at me like I was . I double checked the dates for the one we are doing, it is definalty the 12th of June. Now if I just don't screw up my dates and months.


Posted by: JLB001

Who has photoshop or something close to that????


Posted by: JLB001

More dork photos. This was after cardio this morning. I look soooo pale! Gotta start that tanning.

front...


Posted by: JLB001

chest


Posted by: JLB001

rear double bi's

You'll have to excuse the fat legs, they come in last on me. And I haven't started running stairs yet. Still 12 weeks out.


Posted by: JLB001

front double bi's.


Posted by: JLB001

abs...but being so pale they look like pooh to me. They look much better in person than they do in there pics.


Posted by: aggies1ut

Quote:
Originally posted by JLB001
rear double bi's

You'll have to excuse the fat legs, they come in last on me. And I haven't started running stairs yet. Still 12 weeks out.
Ahhh, don't ya just love genetics? I got the legs, but my abs ...I take after my dad in body type exactly lol.


Posted by: Fitgirl70

WOW!!! Great pics Jodie.....I want abs like that. And how do you get that line between the pecs? I want that so bad!!!


Posted by: JLB001

I do hate it Aggie. I think I would rather have a tummy with nice shapely legs.


Posted by: JLB001

ok...what I need to have done by someone who has photoshop is have the images I have posted in this journal all put on one thing. I don't have photoshop loaded on my pc since we got the new one and I don't think I have a program that I can put them all together in one picture.

And I am craving sugar cookies today. This is not good!!!


Posted by: aggies1ut

At least you're legs will come in though. My abs....well, I've been trying for them to come in for a looong time lol.


Posted by: JLB001

The line between my pecs? I do my flyes on an incline, when I bring them back together I turn my wrists in, palm to palm and squeeze. Plus go heavy! I have my flyes at 40lb db's right now. Also I heard declines can create it too, but I don't do declines often. I like the pec dec too! Just make sure you hold when you hit the center then let it back out. Burns like hell.


Posted by: JLB001

aughhhhhhhhhhhhhhhhhhhh now I want choc. or a grilled cheese sandwich.


Posted by: JLB001

I called Craig...to confess that I had some chex mix, maybe a sm. handful. He was worse than me! He had the large reese peanut butter cups. The double package ones, said he had 3 of them!!! 6 reese cups total. No cheat day for him next week.


Posted by: greekblondechic



i want chocolate too, but i already had some pecan pie


Posted by: atherjen

pppstttt JODIE!!!
you are looking HOT woman!!!
Awesome work! your really making great progress! abs are really showing through already!
your back is looking great now! I cant wait to see the final results!
Keep up all the hard work! (minus those lil chex mix treats! )


Posted by: JLB001

I know....I must be pmsing. Only thing I can think of with the choc and salty stuff. Usually the week before I want choc.

Pecan pie??? I'd take that right now too!

Can someone please grab the photos from the beginning of my journal and put them on one page so I can se how things are changing. Kinda like before, as we go and after pics?? Purdy plz.....Umm, I suffer and send homemade cookies.


Posted by: myCATpowerlifts

Wow Jodie! great pics!!!
i hate the rear double biceps tho!
why do you always have to take your shirt off with that pose
but not the front?
and im complementing so this isnt whoring


Posted by: JLB001

Umm.....your not of age to see anyways. Plus Craig and I do not share.


Posted by: JLB001

Check out these puppies!! I want these!!!


Posted by: myCATpowerlifts

Quote:
Originally posted by JLB001
Umm.....your not of age to see anyways. Plus Craig and I do not share.
its a joke lady...a joke...
you think i wanna see your granny "stuff"
just kidding
yea i dont like my g/fs to share either


Posted by: atherjen

are those YOUR calves Jodie!!?!?!?!?!?


Posted by: JLB001

I wish! Those belong to Craig.


Posted by: myCATpowerlifts

^no thats why she said she wanted those puppies


Posted by: JLB001

Well....I guess they are mine in a way.


Posted by: myCATpowerlifts

am i allowed to comment on that?


Posted by: JLB001

allowed? noone has stopped you before.


Posted by: Fitgirl70

Quote:
Originally posted by JLB001
Well....I guess they are mine in a way.

Of course they're yours girl, and don't let anyone tell you differently



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