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16 weeks and Counting


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Posted by: myCATpowerlifts

no i didnt look for peeps...doesnt really matter in the whole scheme of things does it??


Posted by: JLB001

Armie workout!
vbar pushdowns
4x15@30, 40, 40, 50
cybex tri. ext
4x15@30
overhead db ext. (2hand)
4x15@30, 45, 45, 45
sissy bar curls
4x1540, 50, 50, 60
standing cable curls (double)
3x15@30, 40, 40
Standing Hammer curls
3x12@20

20 mins on the stair mill


Posted by: JLB001

I want PIZZZZZZZZZZZZZZZAAAAAAAAAAAAAAAAA


Posted by: myCATpowerlifts

funny you mention that i had some earlier....
but its ok b/c usually i would eat the whole thing
but i only ate half

thats basically how i control diet, eat smaller proportions and try to eat better foods...


Posted by: gwcaton

TGIF !!!!!!!!

Hope you have a great day!


Posted by: JLB001

You are suppose to share the pizza with me and Craig! shhhh


Gary...Have a great Friday too! I'm off today!!! but on my way to go do my am cardio. be back in a lil while.


Posted by: Stacey

Hey Honey!! I hope your having a wonderful day off today!!!

PIZZA? Did you have pizza??

I LOVE YOUR NEW SIG!!!!! LOVE IT!!!!!


Posted by: JLB001

No pizza...but it does sound soooo good! I am having cravings for bad stuff really bad today. Saw the breadtruck at Target and wanted to jack the breadman for a loaf! I guess I should eat soon so I can stop with these silly ideas.

Thank you about my sig. Craig has this site he likes to go to with quotes on it.


Posted by: Stacey

That is tooooo funny Jodie about jumping the bread truck guy. I always want to jump the OTIS Sp... (sp??) truck (cookie man) guy when I see him!!!


Posted by: JLB001

OMG...the Otis Spunkmeyer cookie truck! I am sooooo glad we don't have them at this property! I would be in serious trouble with that! I'd be eatting cookie dough all the time! Would go straight to my rear! mmm...the choc choc chunk ones!


Posted by: JLB001

Hmmmmmmmmmmm...today marks 10 weeks to go. Weight has stayed the same this time, still 134, but will have to see what the bf does on Wednesday. I'm expecting changes to the diet. augh!!!


Posted by: Stacey

I KNOW!!! I LOVE those cookies... I get them at Target sometimes.. they have them in the little deli!!! YuM Yum!!!

Yep straight to the bootie. No thanks!!

WOW 10 Weeks. Girl thats sneaking up on ya. What kind of pylos (SP?) Will you be doing?? I don't know how to do any..I didn't understand that paper you mailed to me back in Jan.

Trying to get my legs slim for summer!!!


Posted by: JLB001

I have a book with them in it. Think of stuff we use to do in PE. Suicede sprints are good for making little legs too.


Posted by: Stacey

COOL! I need a book!! What are suicide Sprints??


Posted by: Fitgirl70

Quote:
Originally posted by JLB001
Would go straight to my rear! mmm...the choc choc chunk ones!

Hmmmm, choc choc chunk bootie!!!!


Posted by: Stacey

omg your a retard!! JUST Kiddddding girl!! Actually-- LMAO!!!


Posted by: jstar

Happy Friday Jodie

You are lucky its sunshiney where you are - it has been raining allllll week here. Some schools actually closed because of the flooding!

I can't wait to tan. Have a great weekend with your sister.


Posted by: Stacey

JSTAR Its going to rain here all weekend..its already getting kinda semi cloudy


Posted by: Fitgirl70

Quote:
Originally posted by Stacey
omg your a retard!!

I know!!!


Posted by: Stacey

hahaha


Posted by: atherjen

ohhhhh JodieBolognie! how are ya today woman?!


Posted by: Jill

You always talk about the "great" choc chip cookies you make. I have to make a fried a batch-cause hes doing me a major favor. Can i get your recipe? They need to be soft! Thanks darling!


Posted by: JLB001

Jill...I use the Nestle Toll House Chips. Use the recipe on the back of that bag, instead of butter use Crisco Butter Flavor Shorting.

I think it's:
1 pkg. toll house choc. chips
1c. butter flavor crisco
2 eggs
1 tsp vanilla
1 tsp baking soda
3/4 c. sugar
3/4 c. packed brown sugar
2 1/4 c flour.

Mix shorting, sugars, and vanilla together, add eggs, mix
add baking soda, mix, then flour, min, then the whole bag of chips. mix all together, drop by teaspoonfulls unto the cookie sheet, bake at 375 degrees for about 8 mins or until the edges are just starting to turn a golden brown. The middles should stilll be a lil gooey.


Posted by: Jill

Thanks!!

How sure are you??? Crisco, man that shit is pure fat!!! Glad the cookies are not for me.....(I might have a taste lol)


Posted by: greekblondechic

If it was me, I'd just directly apply the crisco to my belly and thighs


Posted by: JLB001

Jillie...use the butter flavored crisco. Not the real butter that it says to use in the recipe. It makes all the difference.

I know Greekie....apply to my rear too!


Posted by: Jill

Quote:
Originally posted by greekblondechic
If it was me, I'd just directly apply the crisco to my belly and thighs



Posted by: JLB001

This am we did 30 mins on the recumbent bike. My knee was sore for some reason when I woke up, so decided to bike instead of the treadmill.

Have to go back sometime later today to do shoulders and more cardio after my sister leaves.

Jillie...when you making those cookies?


Posted by: Sona

Morning ladies,
I was wondering where the girls were hanging out, lol
OMG a cookie recipe!
I want cookies too! sob....

Sona
ps my knees hurt sometime FROM the bike, mines an upright
do you suppose a recumbent would have been better? oh well I've alredy paid for it...aargh


Posted by: JLB001

Sona...I had surgery on my knee at the end of Jan. Had some tears repaired on my minscus. (sp) It's only been 8 weeks since it was done, so when it hurts, I tend to use other forms of cardio.

And welcome to my journal! You'll have to try those cookies! They are mean to me at times posting things I can't have in here. Or forcing me to talk about food I can't have!


Posted by: Sona

LOL I know
I have kids,
they are always eating food I can't
have in front of me.
Plus my husband can eat anything
and the man doesn't ever gain
it just ain't right!

Glad your knee is getting better!
8 weeks is still early on

Sona


Posted by: JLB001

I was back in the gym lifting a few days afterward. Just didn't do leg work for 4 weeks or so. I think I aggravated it with yesterdays cardio. It didn't like running on the treadmill even if it was only a few mins of intervals.

I love your avi! Is it from the Cirque do sole?


Posted by: Jill

Jodie-Ill be making the "c-word" next week some time.


Posted by: Sona

Lifting in a few days, OMG
I'm such a wimp...lol

No it's my own art
but Cirque do sole is definitely awesome!

Sona


Posted by: Fitgirl70

Hey Jodie....what's up this morning? Sorry about losing you yesterday, I think I went into a dead zone or something....

Oh well...getting ready to go meet Victor for my leg day!


Sona, I like that avi.....did you say that was your own artwork? AWESOME!!

Do you sell, do you have a gallery, website???


Posted by: Fitgirl70

Oh Sh** Jodie, guess what I found?? I was cleaning up in our master bath and found a bottle of Hydroxycut......w/ ephedrine!!!

I couldn't believe it, actually there was only about 2 or 3 caps in there, but I snagged 'em....I'm using them when I get ready to go do legs!!


Posted by: jstar

Hey Jodie - how are you today? Hope your knee feels better! Do you use the elliptical at all? No impact, its great!


Posted by: greekblondechic

i'm still tryin to get my friend to give me his hydroxycut w/ ephedrine... hes scared to take it.. he has 3 bottles!!!


Posted by: Sona

Fitgirl thanks for asking
Here's a cartoon I did that ya'll might think is funny?
Hawk really runs out of the house if I ask him this....
http://img20.photobucket.com/albums/...stCantWin2.jpg

So you like the hydroxycut stuff
coffee make me shake so I wouldn't know..
See I told you I was a wimp!

Sona


Posted by: atherjen

Sona that cartoon is cute!!!

I your Avi!! its beautiful!!


Posted by: JLB001

I miss the old Hydroxycuts! My trainer use to give me bottles of them for free. He was one of Muscletechs peeps that they used in the ads! He just had to tell them how many bottles and they would ship them to him.

Sona! Very talented! Very nice!

Today has been spent shopping with my sister, but she is leaving soon, then have to go do shoulders adn more cardio.


Posted by: atherjen

I wish I could go shopping!! Ive been at work since 9am.. and now in 35mins I have to go work the booth at the BBcomp for my work til late!

have fun with cardio!!


Posted by: JLB001

I have to do the cardio...I am polishing off a piece of Carrot Cake.


Posted by: JLB001

ps....I hate shopping! Too many peeps in the craft stores.


Posted by: greekblondechic

Jodie, get a shopping cart and run over those old ladies!!!


Posted by: atherjen

Quote:
Originally posted by JLB001
I have to do the cardio...I am polishing off a piece of Carrot Cake.

WHAT??? I heard that missy!!


Posted by: JLB001

It's gone Jen. I only got one piece. I needed it. It was my refeed.

I talked to Jon this am, he told me to up the cardio 10 mins in the am and 5 in the pm, so I thought I would try this first before the more cardio. I'll know by Monday if it works. Boy when I go to the gym, I'll have one hell of a pump from the sugar. AND damn cream cheese frosting is some rich stuff!


Posted by: greekblondechic

mmmmmm cream cheese frosting


Posted by: jstar

Jodie...that extra cardio will erase your indulgence hon, don't let a slip up derail you. As I see it you are ahead of schedule. And looking hotter everyday

I like that cartoon - very cute


Posted by: JLB001

Thank Goodness it was a skinny slice! If it would have been a fat one...I'd be sick.

It was carrot cake from the cheesecake factory.


Posted by: greekblondechic

I envy your self control


Posted by: JLB001

It wasn't really a slip Jstar. I intended on buying and eatting some kind of sweet today. LOL I just wasn't going to bake something here which I would still be eatting on. I did eat my regularly scheduled meal before having my cake. If I eat something bad before hand it kills my appeitte for food the rest of the day, then I have to force myself to eat my normal foods.


Posted by: myCATpowerlifts

hey whats up


Posted by: myCATpowerlifts

um im back, my comp crashed and i had to reformat and reload all windows stuff....really really bad

and took like 6 hours....and now some things are messed up...


Posted by: JLB001

good luck on getting your comp back to 100%. We missed you!


Posted by: myCATpowerlifts

lol it was like 3 days....and i doubt it anyway....


Posted by: JLB001

don't make me come over there and biotch slap you.


Posted by: Jill

I love the quote Jodie!! Did you eat the whole slice of cheesecake?


Posted by: JLB001

It was carrot cake. I did eat the whole slice, it was a skinny slice. Not very big at all. But still yummy!


I think I have sweated it off when I did my cardio tonight.

Jillie...the quote is so true...Its a contageous thing.


Posted by: JLB001

Tonight's shoulder workout:

I was kinda lazy feeling from getting up early and taking my sister shopping for ribbon for dog bows. For those with long haired little dogs http://stores.ebay.com/The-Diva-Dog-Bowtique This is why I had to go shopping for ribbon.

Ok...on to the workout:
Machine shoulder press supersetted with up & backs
3x15 @20, 40, 40, 40 10, 10, 10
DB press with laterals
4x15@25 10,15,15,15
candlesticks supersetted with single arm laterals
3x15@10, 15, 15 15, 20,20
bent over rear delts
4x15@20, 25, 25(13), 25
Shrugs
3x12 @140

35 mins on the stair stepper on intervals at a 5
followed by ab work about 4 sets of 20 various stuff for the front and sides.


Posted by: JLB001

40 mins cardio this am. 20 on the stationary bike as I read the sale ads, then 20 on the treadmill. Of those 20, 10 was spent doing interval sprints up to a 6.

I burnt my eggies this am. Those taste nasty burnt and stink!


Posted by: atherjen

what are candlesticks??
great workout! I would have died on the stepper that long.. esp at intervals!!

LOL whats with the doggy bowties???


Posted by: JLB001

My siser makes the boggie bow ties, people that have small dogs with long hair use them to pull the hair out of the dogs eyes.

Candlesticks front raises: Hold the bdell as if they were two candlesticks or how you would hold a hammer. Then perform a base front raise taking the weight to eye level.


Posted by: myCATpowerlifts

morning


Posted by: JLB001

morning


Posted by: greekblondechic

afternoon!


Posted by: Jill

Im planning to make your cookies wed , im afraid of the dough-I havent made REAL cookies in years!!!


Posted by: JLB001

Don't be affraid of the dough. Just no dipping fingers or spoons into the dough to eat! It's one of my downfalls! cookie dough!!


Posted by: Jill

Thats what i was afraid of Jodie


Posted by: JLB001

Hmm....eat good til then. then have a lil?


Posted by: Jill

Ill be thinking of you as I eat the dough Jodie!


Posted by: JLB001

Umm...pay me to make them so I can eat the dough?


Posted by: gwcaton

Don't get too at the pool !


Posted by: JLB001

I'm already back from the pool. Too damn hot out there and I will burn! OMG...they had the radio remote at the office today...all kinds of goodies I can't have. Icecream sandwichs, cookies, brownies, popcorn, you name it....meanies!!!!


Posted by: JLB001

Abs from today


Posted by: atherjen

JODIEBOLOGNIE your abs are looking AWESOME!! youve really got some great thickness going on!!! way to go woman! your coming along great!!


grrrrrrrrrrrrr dont you talk to me about TOO hot!!!! Ill take it!! Its cold and rainy here! still snow all over the place!


Posted by: JLB001

Jen it's beautiful here, was just too warm laying in the sun. I am spoiled with the 10 min fake n bake.

Come down over Easter Weekend. We'll go to the beach!

Tanks about the abs! I just wish the legs would get were the abs are. LOL But in time.


Posted by: atherjen

awwwww I wish I could come down for Easter!! that would rock!! I NEVER get sick of the heat or sun!! I wasnt meant to live in the climate that I do!!

how hot will it be in June when I come??

welcome hun! you deserve it with all your hard work!!
no worries on the leggies.. mine are slowest prog too.. damn female hormones!!!


Posted by: JLB001

In Houston in June? ewwwwwwwwwwwww

Hits 100 at times then you have to add in the humidity. We walk outside and drip.

Gawd..I want junk food back today. I should go to the store and get salad things.


Posted by: gwcaton

I to your abs ! And you still have what 8 -10 weeks to go !


Posted by: JLB001

10 weeks Gary. It's creeping up on us quickly. I've been kinda freaking this week since my weight has stayed the same, the true test will be Wednesday's bf. If it has dropped, then the weight is no biggie, if it hasn't it won't be good because that means I lost nothing nor gained any in LBM. I'm still lifting fairly heavy so it could be LBM. Jon added more cardio on me when I called him yesterday, so we shall see.....


Posted by: JLB001

It's been a month since I did the tape measure thing. I did that today. I'm waiting on Craig to get home so we can do more cardio hell.

Quote:
4/4/04 3/4/04 1/7/04
chest- 34 35 35(shit never grows) it only shrinks!
Bi-12 3/4 13 13
waist-27 1/2 28 29
hips-35 3/4 36 37
tree trunk(thigh)-23 24 25
calf-15 15 15 1/2



Posted by: Fitgirl70

Hey Jodie,I hope you had a great time at the pool!! Wish I could get in mine, but the water is still 62 degrees....too cold.!!!

I love your abs, you're doing awesome. I'm working on some of those. If I could just lose this extra fat on the abs, I'd be good to go!

Hurry HEAT, hurry SesaThin...


Posted by: JLB001

Tam..I didn't get in the water. Didn't even stick a toe in!

Girlie you got legs! I wish I had those!


Posted by: JLB001

woohooooooooooooooo...I got ahold of Bonnie for my suit. Green is still the color we have chosen???


Posted by: Jill

Great measurements hunny bunny!!! Guess whats in my oven?? Heres a hint, its something that is making MY measurements go up!!!???


Posted by: JLB001

GRRRRRRRRRRRRRRRRRR I caved in and had 2 c. popcorn!! damn shiot fawk. Soooooooooooooo not what I am suppose to have. I made the dogs eat the rest of the bag. Now they have round tummies!

Jillie...was the dough yummy?


Posted by: JLB001

Popcorn will not help in making the measurements come down!!! Grrrrrrrrrrrrr. I've been craving so bad today. I swear I have eatting so much diet food and still friggin hungry. Should have went to the store for salad stuff.


Jillie....thank you for saying the measurements WERE good. I expanded on them with the popcorn.


Posted by: myCATpowerlifts


your silly


Posted by: gwcaton

Quote:
Originally posted by JLB001
GRRRRRRRRRRRRRRRRRR I caved in and had 2 c. popcorn!! damn shiot fawk. Soooooooooooooo not what I am suppose to have. I made the dogs eat the rest of the bag. Now they have round tummies!

Jillie...was the dough yummy?

Jodie, calm down ! LOL 2 c of popcorn can't be that big of a deal especially with all the lovely cardio you do.


Posted by: myCATpowerlifts

aww crape!
hey jodie, what time you got?
i have like 3 clocks that say 9:42
and 3 that say 8:42????
was supposed to set them all forward an hour


Posted by: myCATpowerlifts

crap crap its almost 10 well gtg

later gals and gwCAT


Posted by: Jill

The cookies are better than the dough-IMO. Steve was even like ahhhhhh, and he NEVER eats sweets!!! Oh, i think I beat Craigs # from the other day...

Dont stress the popcorn, you already have smokin abies!!!!


Posted by: JLB001

Cat its the one closer to 10. 9:45 on mine.


Posted by: JLB001

Jillie...you had 12? I had that many. I think.

I won't stress the popcorn too much, just pisses me off that I caved in. I had a box of Kettle Korn, threw that damn thing in the trash so I wouldn't have to worry about it too. I swear that bag of butter popcorn I brought home from work like 3 months ago...found it in the back of the cabinet.


Posted by: Jill

I dont think I hit 12-yet... lol Tomorrow was supposed to be my rest day, not anymore!!!! 6 am cardio here I come!!! Im actually excited-Steve made me a kick ass cd, It makes cardio quite enjoyable, i sing out loud and people stare!!


Posted by: JLB001

You'll have the sugar energy from hell for that cardio in the morning.


Posted by: JLB001

:::::k...tomorrow at work...I will not go in that kitchen. We have evil foods in there. Chex mix, icecream sandwichs, Klondiek Bars, and who knows what else. They are out to get me there.::::


Posted by: Jill

Yup, my cardio will kick ass! Do you do cardio on an empty stomach Jodie??? I usually have a shake first, any advice??? Oh ya stay out of the kitchen tomorrow, Ill be watchin here!


Posted by: JLB001

I usually take my thermos, glutamine with a lil water and head out the door. Oh...I get dressed first! I've always done it on an empty tummy, then come home and have my eggs and oats washed down with a diet coke.


Posted by: gwcaton

Quote:
Originally posted by JLB001 then come home and have my eggs and oats washed down with a diet coke.

EWWWWWWWWWWWWWWWW !!!!!!!!!!!!!


Posted by: Jill

Im sure that diet coke really hits the spot at 7 am!! lol Im trying cardio on an empty tomorrow(+my thermos)-havent done it that way in years. BTW my tummy hurts...** reaches for another cookie**


Posted by: gwcaton

Quote:
Originally posted by Jill
Im sure that diet coke really hits the spot at 7 am!! lol Im trying cardio on an empty tomorrow(+my thermos)-havent done it that way in years. BTW my tummy hurts...** reaches for another cookie**
I think you need a Father-figure to smack your hand as you reach for anoither cookie.


Posted by: JLB001

Quote:
I think you need a Father-figure to smack your hand as you reach for anoither cookie
I would have to hurt you Gary if you smacked her for having another cookie....its scheduled cheat food.


Posted by: Jill

That would be nice Gary...I only wish it were a scheduled cheat food-its been more like a scheduled cheat week!!! Slappin can start tomorrow!


Posted by: Jill

I think I've beaten Craig by now...


Posted by: JLB001

I had more than Craig. LOL He had 10, I had 12 or so, maybe 15??? I dunno.

Fawk...I'm hungry STILL!!! I've been like this all dang day! augh!!!!!!!!!! I think I should drink some more water and go to bed.


Posted by: gwcaton

Quote:
Originally posted by Jill
I think I've beaten Craig by now...
Jill,
don't cry over eaten cookies !

Jodie! you wouldn't really hurt me would you ?


Posted by: JLB001

Hmm......


Posted by: Jill

Have some lettuce Jodie!


Posted by: JLB001

I don't have any. Didn't go to the store today. I ended up having a O.N. protein shake added in glutamine and my fiber. Should hold til I get up in the morning. (maybe)


Posted by: gwcaton

Night Jodie


Posted by: gwcaton

Rise and shine girl !


Posted by: JLB001

Hey Gary! We were at the gym at 6:30. Been up since 6!
We did 35 mins cardio. 20 on the recumbent then 15 on the treadmill.


Posted by: JLB001

Today is a new day....this craving for bad stuff need to stay away. I'm going to busy myself with filing and call backs that I know noone has done all week.


Posted by: atherjen

sounds like a great plan Jodie! I find the busier I keep myself the less I think of food.. unless my tummy is talkin to me!


Posted by: DrChiro

my tummy is talkin to me right now...damn....shut the f--k up!


Posted by: Fitgirl70

mine too doc.....this time change is jakkin' me up!!!


Posted by: JLB001

Gum, gum and more gummmmmmmmmmmmm......

No eatting the junk in the kitchen.

Yes...I am tlaking to myself.


Posted by: Fitgirl70

Who's got legs?????? Me????

Huh????


Posted by: Stacey

What kind of gum do you chew Jodie??


Posted by: JLB001

That Sugar free Polar Ice stuff. Craig gets it at Sam's. I have withdrawls if I don't have it for cardio and workouts.


Posted by: Stacey

LMAO! I like that stuff. I really like the spicy Ciniammon one


Posted by: Jill

I luuuuuuuv spicy cinnamon trident, it tastes like those little valentines candy hearts!

Are you behaving yourself Jodie???


Posted by: Stacey

ohhhh ya it does!!!


Posted by: Fitgirl70

Quote:
Originally posted by Jill
Are you behaving yourself Jodie???

Hmmmm, she hasn't responded. Wonder what she's up to??


Posted by: jstar

Hey Jodie!

How was your weekend?

You are too funny giving popcorn to your doggies. Dogs eat anything. Hmmm maybe I should get one so I can give it all my cheat food if I am tempted. My aunt used to give her dog everything, chocolate, cheese, yikes Thing was a little heffer.

Awesome abz! Yeah baby!!!


Posted by: JLB001

Quote:
Originally posted by Jill

Are you behaving yourself Jodie???
A cookie called my name. But it was just one. Damn good cookie too. I should take a pic of all the junk we have in here.


Posted by: JLB001

Other than that one tiny cookie, I have been good. I have plenty of gum to smack on and drinking lots of water. Just had my last carb meal for the day, so should be ok till 5ish.


Posted by: atherjen

JodieBologonie your supposed to run from the cookie monster!!


Posted by: Fitgirl70

Quote:
Originally posted by JLB001
A cookie called my name. But it was just one. Damn good cookie too. I should take a pic of all the junk we have in here.


I told you she was up to no good......


Posted by: JLB001

Hush Missie!


I am trying to avoid that kitchen right now....it is calling my name.


Posted by: JLB001

I swear..THIS is why I HATE work at times!


Posted by: JLB001

and more reasons!


Posted by: Jill

What are those little cup things in the freezer door? What is the spring container thingies? All that stuff probably tastes better than the eggs I just made in the micro-I dont think my bowl was rinsed very good, they tasted like soap.


Posted by: JLB001

Those cup things are icecream cups. The stuff inside the freezer, under the bags of ice...more icecream stuff. iceScream sandwichs, those pop things for kids. Klondyck bars. As the kids come in from school...they are getting two each! Those iceScream sandwichs have to go bye bye!

Those pink spring containers.....FULL of COOKIES!! all kinds of those danish type cookies.

Jillie...soapy eggs are almost as bad as my burnt eggs. I've done that before. icky.


Posted by: atherjen

ohhh my good gracious look at all that evil food!!
JODI HIDE!!!!!!!!!!


Posted by: Jill

Id be in BIG trouble if that was my work. Great will power girlie!


Posted by: Jill

Can you take some more pics? I luv when you take pics. I should start taking pics, I have a digi camera tht just sits there!


Posted by: atherjen

YES Jillybean you should take mor epics!!! I love them!! wish I had a digi cam!
wait til I move home though.. Daddys buying one today(he was going to the city shopping) hehe


Posted by: JLB001

Jillie...what kind of pics do you want me to take?

I thougth I was doing good with just the one cookie. LOL

I found a recipe I forgot about...it is simple and can eat the whole batch and not feel bad.
3 egg whites
1/2 tsp vanilla extract
1/2 tsp. cream of tarter
1/2 c. splenda
1)put eggs and cream of tarter in bowl, mix with blender till foamy
2)add vanilla and splenda beat for 1 minute
3)once fluffy beat on high until mixture folds into a goop
4)spoon onto PAM sprayed baking sheet (leave some room, they expand)
5)bake at 300 until brown and cripsy=15 mins.

Then eat the whole pan!!!



Posted by: atherjen

hmmm those dont sound bad. I need an oven.. but soon maybe(at dad's...ohh home sweet home.. LOL)
do you think it would still work if I left the splenda out and just used stevia. ?


Posted by: Jill

Pics of anything!!! Those egg cookies, Ive made them b4, but they were soggy, i didnt use any cream of tarter though-maybe thats why. Id use 7 or 8 whites though!


Posted by: JLB001

I've never tried stevia. Ya know...they are inexpensive to make, if they taste like you can always chunck them in the trash.


Posted by: JLB001

I would take pics of guys at the pool...but we have a problem.

There are no guys at the pool! I'd send Craig out there, but he hasn't made it back from school.

Oh...we are going to the beach Sunday. I'll take the camera there too! You should see some of these fools. They will wear bluejeans and boots to the beach!


Posted by: Jill

How about a pic of just the pool then??


Posted by: JLB001

k. brb


Posted by: JLB001

Monsters inthe pool!


Posted by: JLB001

Tom Turkey from Thanksgiving at work.


Posted by: atherjen

OMG!!!!!!!!!! that pool is SOO BEAUTIFUL!! I havent seen anything like that in real life!! and all those nice trees!!! heck, I need to get away from these parts!!

haha Tom would make a fine feast! gobble gobble!


Posted by: JLB001

He turned out yummy! I want more!

Jen...you can come visit whenever you like.


Posted by: Jill

You are the cutest!!!


Posted by: atherjen

Im coming in June! make sure you find some hotties to fill that pool though first!


Posted by: JLB001

Hmm....I have the best hottie here. We'll have to hunt you up another one!


Posted by: Fitgirl70

aaaaawwwwwhhhhhh Jen, I can't wait to meet you!!!!!


Posted by: Fitgirl70

I'll be happy to take some pool pics when we go to Vegas on the 29th for everyone.....those pools there are just AMAZING!!!

Maybe I'll be in a couple of them......pics not pools


Posted by: greekblondechic

*Fantasizing about lounging in the pretty pool while being fed ice cream from the freezer by a hottie in swim trunks*


Posted by: JLB001

why swim trunks? Make him go naked!


Posted by: JLB001

Tonight's Chest workout:

4x15 Smith Machine Incline
45, 65, 75, 95 dropset at 9 to 65 for 6
4x15 incline db flies
35
4x15 pec dec
40, 45, 45, 45
3x15 boy push ups.

30 mins on the recumbent bike. We then had the adventure to Walmart. Shopping was good, only diet foods. Craig had visions of cereal, but none jumped in the buggy. We did have to wait 20 mins to check out due to this one lady with TWO buggys, two kids and a $400 walmart check.


Posted by: Jill

What did you buy at wallymart? Their candy isle always calls my name-kinda like when things jump into your cart!


Posted by: JLB001

No candy.

Let's see....we got turkey, more turkey, lettuce, lettuce, sweet paotatoes, tomatoes, frozen bags of green beans, spinach, sugar free jellos, a frozen turkey breast, lots of eggs and some other things. I'm still trying to figure out where we spent $67


Posted by: Jill

All the good stuff....


Posted by: JLB001

umm...sure if you think so. I did eye ball the lady behind me in lines buggy. She had real icecream. No sugar free kind.


Posted by: Jill

I saw at Safeway tonight they had "twix" and "mm" icecream.... Didnt buy it!!!!


Posted by: JLB001

tease!


Posted by: Jenny

Hey there!

I love reading your journal, you are such an inspiration When is your comp again?
Oh, and I love your signature, it is so true! I've only realised that this past year and it is so good to read it each day as a reminder

Have a great night and keep smiling


Posted by: gwcaton

Hi Jodie

The next 10 weeks or so will be a walk in the park for you . You are master of all you survey !

have a good day !


Posted by: JLB001

Hi Jenny!
Congrats on getting your pass to come to the states!
Our show that we are doing is June 12th! We have 9 1/2 weeks left to go!


Posted by: JLB001

Hey Gary!

The past few days have been difficult! I was craving stuff I never crave. weird for me. But it seems to have passed. No desire for bad foods today.


Posted by: JLB001

I didn't do cardio this am. didn't feel like it.


Posted by: atherjen

sleep in??


Posted by: Jill

I did-was up at 5:15


Posted by: JLB001

Yep..slept in. got up at 7:30!

Our hours here at work change back to 9-6 tomorrow, so won't have to rush around so much in the am after doing cardio. Just sucks getting off later, means getting to the gym later, which means eatting and sleep later! AUGH!


Posted by: Jill

I hate working till 6! Some of my day shifts are 9-3, I luv getting off at 3!


Posted by: JLB001

I love getting off early too! I usually go home and catch up on wash or stuff like that.


Posted by: Jill

Dont even remind me of the wash, I have a tonne of laundry to do at home....


Posted by: Fitgirl70

Jodie.....don't you need to change to a new journal? You're no longer 16 weeks out!


Posted by: JLB001

I was thinking the same thing Fit...but I am still counting down. I'll start a new one tomorrow after bodyfat crap stuff in the am.


Posted by: Stacey

Hey Jodiegirlie!! I love the pics!!!!! Your sooo cute!! That Pool is very pretty!!!

Walmart always gets my money too Lately we go to Kroger though, its much closer!!!

Hope your staying dry..this rain is making me sleepy!!


Posted by: greekblondechic

Jillian and Jodie I'll do your laundry if you guys cook dinner


Posted by: atherjen

will you do my 5loads of laundry too>? Ill cook


Posted by: greekblondechic

Hmm... I'll do everybodys laundry if y'all can make me LOSE FAT NOW!!!!!!!!!!! I hate not bein able to sit comfortably..


Posted by: JLB001

We can't make you loose fat now, but we can help loose it over time....

Hmm...laundry for chef services...not too bad of a deal!

OMG...I got swamped at work. LOL Took away from wanting junk foods.


Posted by: DrChiro

so if i do the laundry what kind of services do i get?


Posted by: JLB001

dinner cooked..... and


Posted by: DrChiro

and what?


Posted by: JLB001




Posted by: DrChiro

funny....can you see me lauging...no?....thats because i'm not!


Posted by: atherjen

you guys are HILARIOUS!!!!!


Posted by: myCATpowerlifts

Craig-

Jodie-


Posted by: Fitgirl70

Quote:
Originally posted by greekblondechic
Hmm... I'll do everybodys laundry if y'all can make me LOSE FAT NOW!!!!!!!!!!!
I'm working on it babe......you gotta help me out though. You have to give me the effort.


Posted by: greekblondechic

Fitgirl... Sorry I've not been feeling 100%...

Craig, dont you know what means????


Posted by: DrChiro

apparently not a damn thing


Posted by: DrChiro

greeky...you know guys are stupid and need things spelled out...we are but simple creatures.


Posted by: Stacey

Hey Jodie!! Hope you have a great day sweetie!!


Posted by: myCATpowerlifts

Quote:
Originally posted by DrChiro
greeky...you know guys are stupid and need things spelled out...we are but simple creatures.
i knew what you meant

She was just teasing you
and you got pissed b/c you wanted some
but all you got was



Posted by: JLB001

Wow....I see what I have been missing.

Ok...I think today will start a new journal. All the gripping I did about my weight not dropping was not worth my effort. I ended up gaining muscle mass over the past few weeks. I'm still trying to figure that one out, but hell, I'll take 3 lbs! I gotta see if I can find were in this journal the bf measurements from two weeks ago are. I was down to 13.08% today with weight still at 134. Dropped alot in the quads and kidney area.


Posted by: Stacey

Your doing Great Jodie!! Thats good you gained muscle!!!


Posted by: Jill




Posted by: JLB001

Puts my LBM at 116.5, so if I want to be right at 5%, that isn't much more than 12 lbs to loose. Should put me at 122 roughly. That is if that gain stays, which it should if my protein intake stays high.



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