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16 weeks and Counting


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Posted by: Jill

Any changes to the diet now Jodie?


Posted by: JLB001

Last night's Back workout:

4x15 one arm pulls
40,40,50(12), 50(6) dropset 40(8)
3x15 RG. bent over rows
65, 85, 95
4x15 HS shrugs
90, 180, 180,180
3x15 front pulldowns supersetted w/seated rows
70,80,80 60, 70,70
Hyper exts
3x15 w/ 10, 25, 25
30 mins cardio on rolling hills at a 5 on stair master


Posted by: JLB001

No changes in the diet for now Jillie. Just one last scheduled cheat food, then no more after that.


Posted by: Jill

Make it a good one then!!


Posted by: gwcaton

Quote:
Originally posted by JLB001
Wow....I see what I have been missing.

Ok...I think today will start a new journal. All the gripping I did about my weight not dropping was not worth my effort. I ended up gaining muscle mass over the past few weeks. I'm still trying to figure that one out, but hell, I'll take 3 lbs! I gotta see if I can find were in this journal the bf measurements from two weeks ago are. I was down to 13.08% today with weight still at 134. Dropped alot in the quads and kidney area.
Good for you !


Posted by: atherjen

Quote:
Originally posted by JLB001
Wow....I see what I have been missing.

Ok...I think today will start a new journal. All the gripping I did about my weight not dropping was not worth my effort. I ended up gaining muscle mass over the past few weeks. I'm still trying to figure that one out, but hell, I'll take 3 lbs! I gotta see if I can find were in this journal the bf measurements from two weeks ago are. I was down to 13.08% today with weight still at 134. Dropped alot in the quads and kidney area.

JodieBolognie that is WICKED!!!! damnnn I ammm so impressed! your bf has really dropped!!! any chance of some new pics again? sounds like the legs are really coming down too!



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