Weight 185lb, 12% b/f. Maintainance: around 3000 calories.
Goal 1: Drop my b/f by down to 11%.
Goal 2: Perform 7 weightlifting and two cardio sessions.
I will attempt to eat at least 180 grams of protein. The supps I use will be: ECA ( I will drop these If i become as much as uncomfortable), Total EFA, L-Glutamine (postworkout), and a multi.
First entry tonight.
Posted by: iMan323
whey
waffles + PB
whey
fish filet
cereal + milk
cottage cheese
lean turkey burger
1 slice multigrain bread
WORKOUT: LEGS
whey dbl
toast
fish filet
total: 2840calories 158grams of carbs 190grams of protein
Supps: vasopro 12g x 2, total efa 1, glutamine.
I got a very slight headache from vasopro, i'm gonna try adding aspirin tomorrow and see if it goes away. Otherwise , its been a pretty badass day.
Posted by: iMan323
ephedrine + caffeine
l-glutamine+efa
waffles+pb
whey
tuna salad sandwich
whey in milk
lean turkey burger on a slice of multigrain bread
WORKOUT: went for a brisk 1 hour long walk
yet more whey
pasta with fried shrimp and tomato sauce
totals: 2700calories 165grams of carbs 185grams of protein.
Posted by: greekblondechic
did the aspirin help?
also i think u should take glutamine b4 and after workout (some also take it b4 bed)
Posted by: iMan323
I didnt have a headache today, so I didnt take aspirin. Vasopro and a cup of joe make me happy. Anyways, bedtime.
totals: 2600calories, 157grams of carbs, 213 grams of protein
I"M LEANING OUT SO FAST, IT'S NOT EVEN FUNNY!!!!
awesome progress! Even though I'm leaning out my strength is up...go figure.
Posted by: iMan323
supps: same as yesterday..I found out that my whey is loaded with glutamine so I no longer take that..
whey
apple
bagel+cream cheese
sunchips
chicken burger
more sunchips
jamaican turnover
whey
whey...
total: 2800calories, 200grams of carbs, 200grams of protein
Today was a carbs up day, tomorrow I'll eat half the carbs.. I was sore as hell today..I felt like I was beaten with sticks and sh_t. no pain no gain
Posted by: iMan323
I forgot to take ephedrine today.
whey
apple
protein bar
patty x 2
whey+milk
grapes
sndwich
total: 2600calories 170c 190p
I'm stressin big time
Posted by: iMan323
I ate clean all day yesterday then had 2-3 pints of beer at the end. I feel hungover today but the stress is gone
Posted by: greekblondechic
congrats on the progress... do you think its from the ephedrine??
Posted by: iMan323
No, this is mostly from relatively clean eating. Every time I up my protein intake I start shedding bodyfat like crazy. I don't need to be in a huge caloric deficit. Right now being 200-300 calories under does the trick really well.
Posted by: iMan323
cereal+milk
eggs+cheese
whey
grapes
3franks
WORKOUT: 25 min HIIT cardio
whey
stuff...
total 2500 175 180p
Today was not a very good day because I ran out of food and I was nibbling on some shit here and there all day. Im gonna do shopping tomorrow.
Posted by: greekblondechic
Quote:
Originally posted by iMan323
Every time I up my protein intake I start shedding bodyfat like crazy. I don't need to be in a huge caloric deficit.
Wish this was true for me.. how many g/lb?
Posted by: iMan323
1 gram per pound is enough for me. I could eat more but I wish to spare my kidneys.
Posted by: iMan323
Day 9 was good, I ate around 3000 clean calories.
Posted by: iMan323
Good...ate around 3000 vrey clean calories...mucho busy..will update later
