Pages: 1
I need Diet Recommendations Please!!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: I'm Trying
I'm going to start my full tilt bulk starting Monday. I just need advice and critiquing on what I'm eating. Here is one of my problems though. I work graveyards and my diet is really screwed up fridays and Sundays. For example on Fridays I get home from work at 8:00am and go to bed. Wake up at about 12:00pm go through my day and go to bed about 11:00pm to midnight. I can't really get six meals in a day that day unless I eat like a 
those four meals. Here is a sample of how my diet will be through the week...
Breakfast: (4:00PM)
1 cup Oatmeal
10 Egg Whites
1 Egg Yolk
Med Apple
Pre Workout Shake (6:00 Pm)
23g Protein
100g Carbs
Creatine
Glutamine
Post Workout Shake (7:00 PM)
2 cups of Oatmeal or Rice
2 Scoops ON Pro Complex
1.5 cup Mixed Berries
2 Med. Bannanas
Meal three (8:30 or 9:00 pm)
8oz Chicken Breast
2 cups Brown Rice
Lg Salad (with very little calories)
Med Apple
Meal Four (1:00AM)
2 cans Tuna with mayo(no carb type),Pickles, and Mustard
2 Cups Brown Rice
Med Apple
Meal Five (3:00 AM)
8 oz Chicken Breast
Lg Salad
1oz Peanuts, Shelled, No Salt
Meal Six (6:30Am) (Need help here)
1 scoop Whey (23g Pro)
1 Cup Non Fat Cottage Cheese
Total Calories:3875, Total Fat grams:64g (16%) Total Carbs:408g (38%), Total Protein: 437g (47%)
I'm shooting for about 3500 to 4000 calories, 20% fat, 40% Carbs and 40% Protein. If anyone can give me some recommendations I would appriciate it. I figure that this diet is pretty clean but what do you all think?? I'm also thinking about add 1% milk to my Protein shakes and 1% yogurt to my post workout shake. Whould that be a bad idea?? Well please let me know what you think about this.
Thanks Again!!
Posted by: I'm Trying
I figure I might as well add this too...
Wake Up...
400mg Calcium
1000mg Vitamin C
Vit E 400mg
Max Muscle Max EFA (900mg Flax Seed oil. 400mg Wheat germ oil, 300 MG CLA, and 400mg EPO, 400mg Borage Seed Oil.)
Beverly International Multipak Daily Vitamin
Beverly International Joint Care
Pre Workout
Glyco Load (ON)
about 23g protein
Swole V2
Post Workout
400mg Calcium
1000mg Vit C
400iu Vit E
Plus Post Workout Shake
Lunch
Beverly International Joint Care
Dinner
Max Muscle Max EFA (900mg Flax Seed oil. 400mg Wheat germ oil, 300 MG CLA, and 400mg EPO, 400mg Borage Seed Oil.)
Before bed
ZMA
BCAA 1000 (ON) 6 tabs
If I need to add anything please let me know.
Thanks Alot!!
Posted by: myCATpowerlifts
2 days out of the week wont hurt you that much
you cant be perfect, i would just eat more for those 4 meals like you said
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0