Sugar Free Gum [Forum Archive]

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Sugar Free Gum

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Posted by: Jill

I chew a lot of sugar free gum. I was reading the label today and each piece has "1" carb. Some days I bet I chew a pack! (12 pieces) Is this screwing me up on no carb days? On any carb days?

Posted by: Leslie

Gum, along with any sweetners should be kept to a bare minimum. I would try for only 3-4 pieces and under daily....

Posted by: derekisdman

Quote:

Originally posted by Leslie
Gum, along with any sweetners should be kept to a bare minimum. I would try for only 3-4 pieces and under daily....

Why?

I was under the impression that sugarless gum was alright unless you're competing or something. Though 12 pieces does seems like a lot. I eat about 6 pieces. I chew Trident cinnamon (sp).

Posted by: greekblondechic

Jilly sf gum also has sugar alcohols, which can mess up your tummy. I get a tummyache as soon as I have 1 piece

Posted by: Vieope

Naaaah .. if makes you happy 12 grams of carbs and some sweetners IMO it is ok.

Posted by: derekisdman

Quote:

Originally posted by greekblondechic
Jilly sf gum also has sugar alcohols, which can mess up your tummy. I get a tummyache as soon as I have 1 piece

Alright, get some regular gum then, no sugar alcohols in that.

Posted by: Jill

I like juicy fruit and spicy cinnamon trident!

Posted by: atherjen

I agree with the other, watch your intake. too many sugar alcohols.
I had a really good gum that I used to get from my naturopathic doctor back home. it was using all natural ingredients and no fluroide either. I miss it

Posted by: target99

Winterfresh Gum is the BEST! No doubt about it!

Posted by: Premo55

Dentyne Fire Cinnamon! 4 or 5 pieces a day for me.

Peace.

Posted by: JLB001

Wrigley's Polar Ice! yum yum

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